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#ebodyfit

MOST RECENT

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let's work out in our daily life.
#トレーニングを日常に

朝トレ前。
キレのなくなったお腹周り。
張った太もも。
ぺたんこヒップ。

この3つまずはどうにかしよう。
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#トレーニング
#ボディメイク
#ワークアウト
#クロスフィット
#ピラティス
#trainning
#bodymake
#workout
#crossfit
#pilates
#ebodystudio
#ebodyfit

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let's work out in our daily life.
#トレーニングを日常に

先日頂いたヨガマット🧘‍♀️でピラティスレッスン。
#decatholon
#domyos
厚みもあってピラティスにもgood!!
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*
#トレーニング
#ボディメイク
#ワークアウト
#クロスフィット
#ピラティス
#trainning
#bodymake
#workout
#crossfit
#pilates
#ebodystudio
#ebodyfit

Базовое упражнение для грудных мышц, однако, заметьте, я не делаю его с большими весами, так, как большие веса очень забивают дельтовидные мышцы и травмируют плечевые и локтевые суставы (даже при правильном исполнении). Good exercise for chest muscles, many sportsmen had got a big experience with this exercise, after there they had got a lot of problem with shoulders and elbow, basically, these problems conect with lifting heavy weights, then I will try to explane you, how you can get this exercise more safely, good luck!)

Chips de verduras Desidratadas!! #ceroculpa #delicuosas #chunchy #saludables ya estamos en #ebodyfit después de una buena terapia de fortalecer músculo! Un merecido premio cero grasas!!!! @ebodymerida

Today I am thankful —- happy thanksgiving #instagram family! I enjoyed my #holiday #workout this morning! I hope you #Queen s enjoyed your day of thanks with your #family and #friends ❣️

Ladies only Pound Fitness, a new concept class inspired by drumming using risptix custom made drumsticks -works your core muscles and upper body nonstop, with lower body movement. - fun movement with upbeat music. -helps with coordination and focus as it works mind and body. $15 for walk in, and $10 for packages (per class)

if days are not suitable for you, opening a new class is an option: 4 attendees minimum.

for more info and booking: 01 789 739 or 70037006
for VIP private group classes please contact us. #ladies #train #workhard #weightloss #ebody #ebodyfit #workhard #pound #sticks

This week I'm hitting #lowweight #highreps started with 100 squats at 135. I beasted out the first 30 and then started to slow down as the #muscle #resistance kicked in. I love working my #lowerbody 🍑

I have a love/hate relationship with #wallballs ! They are a #fullbodyworkout from#quads to #abs to #shoulders ! I used a 20pound ball and plan to increase that weight because it was a tad too easy. I love full body exercises because it force me to engage multiple #muscle groups at once and get more from my #workout !
Ya feel me ?

Does this pose make my butt look big? 😀
#goddesspose with #reverseprayer
Join me on the mat at @vpoweryoga at 11am on Saturday for more!

#vpoweryoga #bugonayogamat #benddontbreak #yogaeverydamnday #614yoga #sweatlocalcbus #fitnesscolumbus #ebodyfit

HOW TO BUILD A BOOTAY IN 30DAYS RESULTS!!!!! Amazing results from a friend of mine who did my challenge looks amazing , scroll through to see her results and feedback .real people real results , start yours today by clicking the link in my bio 👊🏾👊🏾 #healthylifestyle #personaltrainer #londonpersonaltrainer #fitnessmotivation #fitnessgodess #ebodyfit #romoans30daychallenge #squatchallenge #buildabooty #squatlife

HOW TO BUILD A BOOTAY IN 30DAYS RESULTS!!!!! My 1 year transformation , real people real results , start yours today by clicking the link in my bio 👊🏾👊🏾 #healthylifestyle #personaltrainer #londonpersonaltrainer #fitnessmotivation #fitnessgodess #ebodyfit #romoans30daychallenge #squatchallenge #buildabooty #squatlife

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