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We have a great selection books at @rasaspa, a personal favorite is by @bryantterry it's called Afro-vegan. This vegan recipe book includes a listening soundtrack suggestion for every recipe. #afrovegan #bryantterry #health #eawelllivewell

Legumes no forno !! Uma ideia legal para quem quer praticidade no dia dia , pode fazer e deixar alguns dias na geladeira ... Eu fiz hoje com berinjela , abobrinha , cenoura , pimentão , tomate , azeitona , cebola , alho e muito tempero gostoso !! #healthylifestyle #healthykitchen #eawelllivewell #cozinhecomsaude #food #lowcarb

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Legumes no forno !! Uma ideia legal para quem quer praticidade no dia dia , pode fazer e deixar alguns dias na geladeira ... Eu fiz hoje com berinjela , abobrinha , cenoura , pimentão , tomate , azeitona , cebola , alho e muito tempero gostoso !! #healthylifestyle #healthykitchen #eawelllivewell #cozinhecomsaude #food #lowcarb

We have a great selection books at @rasaspa, a personal favorite is by @bryantterry it's called Afro-vegan. This vegan recipe book includes a listening soundtrack suggestion for every recipe. #afrovegan #bryantterry #health #eawelllivewell

U cant rest for 5minutes and do workout for 45 seconds and expect the maximum transformation. You're what you put in. Bedford view has always been my favourite gym and here I am. A lot of you folks are in love with the idea and perception as well as trends of being in a gym has on society where everyone talks about gym and u think they're working hard. Easy. Slow down. Get to the gym and work harder than people u found in the place. #gym #gymfreaks #exercise #eawelllivewell #sexy #banting #keto

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