#eatyyourgreens

MOST RECENT

You wouldn’t think I made this from finding a few boiled potatoes and raw spinach in the fridge... #creation #love #food #lovefood #veggie #vegan #plantbased #herbivore #plantpower #amazing #healthy #healthyfood #eatyyourgreens

Finished quiche.. with salad and baby jersey royals with mint and butter..#glutenfree #quiche #vegetarian #glutenfreecooking #homemadeisbest #healthykids #eatyyourgreens #healthybodyandmind

My kinda salad, no dressing and barely cut up veg. I like eating with my hands and shoving leaves into my face. Weird? Depends who you ask. Anyone else do this? #eatyyourgreens

Making sure I’m getting enough of this seasonal veg in before heading back Down Under 😄 Well, I am a big fan of seasonal eating and that is asparagus right now. It’s such a light and hydrating food, plus the additional benefit of tons of fiber 😋
Hope you all had a good start into the week ☀️.
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#plantpower #plantbased #organic #local #seasonal #eargoodfeelgood #healthyandhappy #hydration #eatyyourgreens #fiveaday #balance #balanced #foodmatters #seasonaleating #fitdoc #nourishyourbody #nourishyoursoul #lunch #activelifestyle #spring #summer #mindandbody #mindbodysoul #mindbodypower #livewell #healthiswealth

Spinach linguini with bacon, mushrooms, cabbage, and brussels tossed in egg yolk, pasta water and parmesan #eatyyourgreens #bacon #yummmpasta

How many portions of green vegetables are you eating per week?
Comment below
Anti - ageing ✅
Aids digestion ✅
Full of minerals ✅
Natural source of fibre ✅
Packed with nutrients ✅
Even.. a mood lifter ✅

#plantbased #greens #eatyourveggies #eatyyourgreens #healthyfood #healthychoices #healthylifestyle #salmon #realfood #spinach #leafygreens #lettuce #broccoli

Healthy little Lunch box 💚
#eatclean #balance #eatyyourgreens #healthyeating

Okay so I thought it was a year but #fitbit states since September so cool #itwasalladream basically 10lbs a month 😎😎 it's not a a diet, I'm just not calling that a #diet. My advice, make sure everything that goes in you benefits your insides, you wouldn't put water in your cars gas tank and expect it to run?! #takecareofyou #drinkhottea #dayandnight #read #learn #humanbody #youareincredible #peaceandlove #eatyyourgreens #drinkgreen #cuidate #youownyourbody #youcontrol #notadiet #natural #teas

#meatlessmonday I got you 😉
Avocado toast with basil hummus, peppers and cilantro
#28dayjumpstart #fitgirlphotochallenge #eatyyourgreens #fitgirlcommunity

Love my bag for #farmersmarket
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The sun is out, everything smells & feels so fresh & crisp after the rains☀️
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Bag from @vegetaryn
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#plants #eatplants #plantbased #veggies #shoplocal #eatyyourgreens #eatyourveggies #vegetaryn #shoppingbag #weekendvibes #weekend #springbreak #lettuceeatplants

That’s the way to start your day with a MACRO BOWL🥒🥑🥦
@smakfoodhouse “We get that eating well isn’t just for gym junkies and athletes, & we know that you can eat nutritious food that tastes yum.

We think it’s good to care about what’s in your food. & for those wondering, SMÄK is translated from the Swedish word taste, our favourite thing”
@smakfoodhouse
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#healtyeats #healthyeatsapp #healthyfoodshare #healthybreaky #eatyourveggies #eatyyourgreens #veganfood #vegetarian #cleaneats #cleanfoodporn #cleanfood #realfood #eatinghealthy #foodporn #vcsfood #onthetable #eathealty #eatarainbow #foodstyling #foodphotography #foodapp #foodie #organic #paleo #sugarfree #dairyfree #glutenfree #rightforyou #fitfam #fitfoods

Amor infinito a las verdulerías 💚🍆 y amor infinito a las berenjenas, alguien se anota para ver mi próxima receta??? #eggplant #berenjena #verduleria #market #eatyourveggies #eatyyourgreens

Who likes Thai food?! It’s my favourite and I’m currently trying to experiment with new dishes, this Thai green curried noodles! 🍜 is really easy to make (as I’ve used a jar of paste for ease) so it’s great if your in a rush 🏃🏼‍♀️. I'd normally have this dish with rice 🍚 but I seem to have accumulated loads of packets of #noodles in the cupboard so thought I would use those instead 💡 ⠀
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To make: fry in a little oil - chopped onion, green pepper and courgette. Add low fat coconut milk 🥥 thai green curry paste and cook for a few mins. I've used quorn 'chicken pieces' here but you could use meat or fish 🐟 if you prefer. Cook the dish for further 10 mins then serve with #wholewheat noodles.⠀
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#easywayto5aday #thebalancedway
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#5aday #fiveaday #healthynothungry #antioxidants #eatdelicious #balanceddiet #healthyeating #goodmoodfood #healthytakeaway #eathealthyfood #wholefoods #eatgoodfeelgood #superfoods #onthetable #vegetariandish #eatyourveggies #healthyfoodshare #eatyyourgreens #vitamins #healthyfood #healthylife #eattherainbow #foodisfuel #inspirehealthy #fuelyourbody #eatrightnotless

Love soup 🥣 when its cold outside and seeing as the weather is pretty cr*p, cold and horrible at the moment ⛄️ I've found myself eating more of it recently. This was a Spicy Lentil soup from @asda, I would love 💕 to be someone who makes soups from scratch but I am so busy that shop bought ones will have to do! Saying that if anyone has any quick and easy recipes please do share as I would love to try make some ❗️❗️⠀
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⭐️ TIP ⭐️ If you are buying soup make sure you read the label to avoid buying ones that are high in calories, fat or salt. You can't go too wrong if you picked vegetable 🥦 based ones plus it counts towards your 5 a day (remember lentils and beans count too!)⠀
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#easywayto5aday #thebalancedway
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#5aday #fiveaday #antioxidants #balanceddiet #healthyeating #eathealthyfood #wholefoods #superfoods #onthetable #eatyourveggies #eatyyourgreens #vitamins #healthyfood #healthylife #eattherainbow #bgbcommunity #foodisfuel #soups #lentilsoup #lentils #winterwarmer #souplover #healthylunch #healthydinner #winterrecipes #lowfatmeals #lowcalorie #souplife

#tbthursday to the gorgeous seafood paella that was cooked for me by @chambers.n23 last week 🥘 We're so lucky to live next to the coast 🌊 in #northshields I really need to get myself down to the Fish Quay more often and start cooking seafood 🍤 dishes at home. Anyway this homemade #paella had mussels, prawns, squid and chorizo and who knows what else but it was lush!⠀
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#easywayto5aday #thebalancedway
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#5aday #fiveaday #antioxidants #instahealth #balanceddiet #healthyeating #eathealthyfood #wholefoods #superfoods #onthetable #eatyourveggies #eatyyourgreens #vitamins #healthyfood #healthylife #eattherainbow #tastemade #feedfeed #bgbcommunity #foodisfuel #seafoodpaella #mussels #squid #prawns #dinnerwithfriends

Sausage and Mediterranean vegetable and potato tray bake. ❤️ Love this dish its really filling and tasty and is for everyone as you can use vegetarian 🌱 sausages or meat ones (ideally low fat) dependent on preference and its a really cheap, quick and nutritious meal.⠀
Vegetables I used:⠀
-peppers, courgette, cherry tomatoes 🍅 red onion but you could put whatever you like in, mushrooms 🍄 would have been a good addition also.⠀
Method:⠀
1️⃣Heat oven to 220, chuck all veg plus sausages and thinly sliced potatoes into a pan, drizzle in balsamic vinegar and sprinkle with thyme, cook for 30 mins and serve!⠀
✅ 3-4 of your 5 a day.
✅ low carb.
✅ low sugar.
✅ low fat.
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#easywayto5aday #thebalancedway
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#5aday #fiveaday #antioxidants #postworkoutmeal #balanceddiet #healthyeating #eathealthyfood #wholefoods #superfoods #onthetable #eatyourveggies #eatyyourgreens #vitamins #healthyfood #healthylife #eattherainbow #tastemade #feedfeed #bgbcommunity #foodisfuel #mediterraneanveg #ratatouille #lowcarblifestyle #healthydinnerideas #healthydinner #postworkoutfood #veggiesfordays #veggiesausage

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