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#eatyourveggies

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❤️ #whywegrow ❤️ "Clementine, I grow for you because you deserve it. Your smiles encourage us to work harder, but your childlike fascination in the field forces us to slow down and appreciate the many things that make farming so special. I grow to support your needs as an awesome little human and I grow to show you how hard work often pays off, but sometimes losses are unavoidable. I grow for you because my father grew for me. I grow because I love you more than growing itself."
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Nicholas, Owner of @grow_farm in Bush, Louisiana

"Less than a single serving a day of broccoli, brussel sprouts, cabbage, cauliflower, or kale may cut the risk of cancer progression by more than half." Don't forget to share our new Spanish-language site (@nutritionfactsespanol) with those who may be interested! Folks can sign up here to receive Spanish-language updates: http://bit.ly/NFsuscríbete
#hownottodie #comerparanomorir#lifestylemedicine #nutritionfactsorg#nutritionfacts #plantbased

If anyone needs help going vegan make sure you see this documentaries/speeches/movies :
1. What the Health
2. COWSPIRACY
3. Food Choices
4. Forks over Knives
5. Earthlings
6. Fat Sick and Nearly Dead
7. Live and let live
8. Gary Yourofsky "The best speech you will ever hear"
9. Phillip Wollen "Get meat off the menu"
10. OKJA
What other would you recommend?? 😍😍



Aquí algunos de los documentales/ discursos y/o películas que recomendamos para cualquier persona interesada en saber más sobre veganismo 😍💚😍



#vegan #veganlife #veganlifestyle #veganlove #veganism #vegano #comidavegana #veganfood #veganfoodporn #vegantreats #plants #plantpower #plantbased #plantstrong #eatyourveggies #veggie #greens #greenpower #greenside #vegansofig #vegancommunity #veganstrong #veganismisthefuture #donteatyourfriends #veganbody #veganbodybuilding #veganbooty #veganglutes #vegantwins #veganforlife

Real talk: I've never been a big fan of packaged breakfasts-I truly enjoy creating deliciously healthy recipes of my own 👩🏻‍🍳🍳🥑But @goodfoodmadesimple new vegetarian CHIPOTLE & POBLANO enchiladas has totally changed my outlook! 😱😍💯 Quick, convenient and are made with good ingredients you can actually feel GOOD about 😊 Have a great day friendss! ❤️

I’ve found the best way to store fresh herbs in the fridge! When I went to @joelfuhrmanmd ’s Culinary Getaway back in May all the chefs said to store your herbs like fresh-cut flowers 🌺🌺🌺 you can leave them on your counter but I like to keep them in the fridge and I do cover the herbs with a plastic produce bag when I’m not taking a fridge pic for Instagram 😜. While green onions aren’t technically an herb I love storing them this way too because they keep growing right in the fridge 🙌🙌🙌 What are your favorite fridge storage hacks? I’d love to know!! xo, Kristen #nutritarian #fridge #fridgegoals #plantpowered #wfpbno

No fresh veggies here! 😂it’s all fried up and boiled from last night, cause hey it’s Hanukkah. Made the holiday classics vegan style: potato latkes ( aka potato pancakes)and matzah ball soup 🍜 with 3 latke toppings: store bought apple sauce, sour cream and quick and easy horseradish dill sour cream ( used store bought sour cream- processed it with dill and horseradish)

All recipes inspired and made from one of my all time favs @isachandra from her cookbooks Vegan With a Vengeance and Vegnomicon: 10th Anniversary Edition

Homegrown burpless cucumbers. 🥒🥒🥒 They’re called burpless because their skin is thinner and they contain lower levels of curcubitacin, the stuff that can make cucumber ends a little bitter and make you burp. 😄

Some dishes are always on repeat… Savory VEGGIE FRIED RICE 😍💥🙌🏻..
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Especially during the holiday season, we love quick & easy dishes we know we can count on. Perfect by itself or along side other veggies or proteins, Fried Rice is a favorite. 🙆 It's one-pan dish, packed with flavor and super cozy & satisfying 😋. It can be made with any combination of vegetables and any additional protein desired. My son loves his with egg, broccoli, snow peas and carrots. In this one, I also threw in some mushrooms and mung bean sprouts because I had some in the fridge..
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Recipe on the website, link in bio 👆..
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Hope everyone had a great day!.
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#glutenfree #wholefoods #eattherainbow #vegetarian #EEEEEATS . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #broccoli #friedrice #veggies #droolclub #realfood #wholefood #nourish #realsimple #healthyrecipes

MOST RECENT

I was gifted these beauties today from a lovely friend's garden 😄. I 'm in need of some recipe inspo 🤔. Let me know your favourite zucchini recipes below 💚
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#zukes #zucchini #organic #vegielove #greens #trysomethingnew #gift #health #recipes #nourish #vitalise #newbeginnings #healthymeals #veggiegarden #eatyourveggies #loveit

Dinner just how I like it -quick, easy & delicious! Lemon mustard free-range chicken drumsticks, jam packed garden salad, saukeraut & lemon yuuum. This took me max 30 mins to make 🙌🏼

Guys I need your help! I need ideas on all the ways I can use up my sugar snap peas because I have so many. So. Many. Please comment down below your favourite ways to use peas. 💕💕

Crack-a-lackin' work #dinner: steamed beans, trees and spuds with garlic basil dressing and a mango for #dessert! #yumyum #keepitsimple #whatveganseat

This dish is named the 'Family Favorite' for a reason.......Peanut butter (yep, peanut butter) baked organic tofu, sautéed kale, smashed potatoes served with Rosetta's signature gravy. Ridiculously tasty and made 💯 from plants. 💚🌱🌿

• tomato • broccoli • broth • caramelised onions • sourdough • beans •
I’ve been a bit sick lately - just a wee summer virus or something. When I’m not feeling 100% I always reach for broth. This one is a kinda ribolata, with tomatoes and broccoli from our garden, olive oil, black eyed peas, in a rich caramelised onion stock. Just the ticket

Nothing wrong with being a little corny 😜 Mexican Grilled Corn at Border Grill @MandalayBay 🌽 #elote #cornonthecob #bordergrillmandalaybay

Nothing better than a @remedykombucha on a hot Aussie day ☀️👌🏽 I have been having some of these lately but I do think this one is my favourite flavoooouuurrrr 😍😍 I am interested... does anyone make their own kombucha? I’d love to give it a go 🙌🏽 these ones from @remedykombucha are even recommended by @iquitsugar 🍭👍🏽 .
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#yahoofood #thekitchn #feedfeed #food52 #letsdothis #eatyourveggies #eatrealfood #veggielover #thefeedfeed #nourishyourbody #cleanliving #nourishyourself #foodandwine #foods4thought #heresmyfood #healthyfoodshare #wheatfree #eeeeeats #buzzfeast #squats #positivevibes #bikinibodyguide #movenourishbelieve #kombucha #kombuchalove #nomnomnom #eatforabs #homemade #bbgcommunity #bbg

my kind of late night fuel 🥗
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[romaine lettuce, microgreens, avocado, tomato, black beans, chickpeas, falafel bites, beet hummus, peanut sauce, sesame seeds, and love] 💚💚💚
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#eatlocal #lufavore #eatyourveggies #eatyourgreens #microgreens #concordiagreenhouse #vegan #organic #glutenfree #plantpowered #plantbased #veganmuscle #whatveganseat #vegansofig #veganAF #veganfoodshare #bestofvegan #bestofavocado #lettuceeatplants #powerbowl #buddhabowl #healthishappiness #deliciousandnutritious #nomnomnom #getinmybelly #foodgasm

Super slaw and roast veg 🤘🏽 ripper dinner on a hot night #superslaw #roastveg #veggies #healthy #eatclean #foodporn #homemadedinners #dinnertime #eatyourveggies

Literally gourmet yakitori goodness from @japanesequarter 🙌🏻
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What will you be feasting on this Friday? 🌭🌮🍟🍦🍜

Got a bit creative this morning 😜 protein - salmon, poached eggs carbs - spaghetti squash, pumpkin, kale, spinach, cherry tomatoes living the life on a Thursday lol #eatrealfood #eatyourveggies #moreplease #motivation #coffee #fitness #cardio #fitmum #fit #afterwork #nutritious #personaltrainer #cheltenham #lovewhatido #instafit #instagood #instafood #setup #fortheday #winning

Mon gratin de blettes au butternut et graines de sésame, dont vous pouvez trouver la recette sur mon blog Spoonencore. Toujours super bon même après des mois passés au congélateur !
#vegetarien #vegetarian #food #foodporn #veggie #butternut #sesame #swisschard #blettes #eatyourveggies #thelunchboxprojectfr #thelunchboxproject #lunchbox #lunchideas #homemade #takeaway #foodblogger

Have you ever had Romanesco? It’s an edible flower from the family that includes broccoli, cauliflower, brussels sprouts, and cabbage and it’s delicious baked in my cast iron skillet with carrots, mushrooms, and yellow zucchini. #eatyourveggies #trynewthingseveryday #wellfedfamily #healthyaloha #imperfectproduce

This is an obscenely large bowl of sesame garlic ginger bok choy. Like, I should be ashamed.

Little pots full of little homegrown tomatoes. 😄 These pots made fun little containers to put my tomatoes in after picking, but if you’re short on space you can also grow tomatoes in pots. A 20 gallon pot is usually ideal, but for smaller varieties, 10 or even 5 gallon pots will suffice! 🍅

It is definitely the busiest time of the year!! Last night was one of *THOSE* nights and left overs were on the menu! Repurposed black bean burgers (that just didn’t turn out right) to taco filling with homemade cilantro lime rice topped with @traderjoes Green Dragon Hot Sauce and vegan sour cream with my trusty @potapas Potato Tortillas!! Talk about easy, filling and SO yummy!! Ready for left overs of the left overs 😉 •



#vegan #glutenfree #shareyourjoy #eatyourveggies #glutenfreevegan #aspiretoinspire #nomeat #justlove #staythecourse #tacos #leftovers #okc #eatgood #feelgood #vegangirl #vegabsofig #veganfood

Sometimes you just can’t beat a baked potato. Not like they need sprucing up, but these ones are tastier than ever served with peas, scallions and dill.(recipe by @veggiesdontbite ) oh ... and some cashew sour cream👌🏻💚🌱#whatveganseat #cashewsourcream #nodairy #meatlessmeals #simplerecipes #veganfoodshare #veganinspiration #weeknightcooking #healthyfood #wholefoodsplantbased #plantbasedlife #storyofmytable #instavegan #vegansofvancouver #yumvegantreats #feedfeedvegan #plantbasedfoodshare #eatplants #eatyourveggies #eatyourgreens #veganiseasy

I COME IN PEAS with a message - the future is vegan 👽🌱✨If you're curious about a #vegan lifestyle, then I recommend watching @wthfilm @forksoverknives & @cowspiracy on @netflix 🎥 If you have benefited from a vegan diet, tell us why in the comments below👇 Together lets show people how beneficial this lifestyle can be ✨ #IComeInPeas sweatshirts & tees available on vegetaryn.com 💚#LettuceEatPlants #IfLooksCouldKale #EatYourVeggies #IComeInPeas #Unicorn #GoodChivesOnly #NotMilk #DontBeEyeCandyBeSoulFood #SpudLife #DatHass #VeganAF #Vegetaryn #VeganFoodShare // www.vegetaryn.com ✔️

Fresh local celery is so much better than store bought! And of course, farm fresh eggs are always tastier.

Perfect afternoon snack alert!!
These little quiches have finally made it to the website, make sure you check them out + make sure you make them!
www.tnttbyrachelsaunders.com

🌿🍓🥝🍌💚
My morning dose of
Açaí Pitaya & Blackcurrants
Smoothie! As usual topped
with my favorite superfoods.
Organic chia seeds, white
Quinoa and desiccated coconut.
Blended with my fav coconut
water and flaxseeds.
Way to go Thursday!
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#Poweredbyplants #eatyourveggies
#chia #chiaseeds #smoothie
#Smoothiebowl #vegan #brunch
#veganDessert #nicecream #acai
#acaibowl #jhensHKitchen#pitaya

FHOODIE Dish of the Day — We never thought we’d be drooling over cauliflower, but here we are🤤🤤. — Original photo by @meetjakob

Chupa Mi Roasted Carrot👅🥕
Who doesn’t love a big, juicy carrot in their mouth? 😍 Perhaps the carrot is underrated, often relegated to being a part of some bigger, more complex dish. Now that you have a yummy roasted carrot recipe, we think you’ll agree that carrots can be glorious on their own. 🥕🥕🥕 Swipe➡️ for the recipe.
Chupa Mi Zanahoria al Horno 🥕 ¿A quién no le encanta una zanahoria grande y jugosa en su boquita? 😍 Tal vez la zanahoria es subestimada, muchas veces relegada a ser parte de un plato más grande o más complejo. Ahora que tienes una receta deli de zanahorias al horno, creemos que estarás de acuerdo con que las zanahorias pueden ser gloriosas por si solas. Desliza ➡️ para ver la receta. 🥕🥕🥕
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#carrotrecipes #carrotporn #healthy #vegetables #organic #veganfoodshare #instafood #vegan #homemade #healthyfood #foodporn #eatclean #zanahoria #whatveganseat #comidavegana #comidasaludable #vegetales #tomillo #veganonabudget #veganosaludable #eatyourveggies

Here is some weeknight dinner inspiration, i.e. some of my favorite veggies before being roasted in the oven: pumpkin and sweet potato spiced up with a little bit of garlic, sea salt, olive oil and rosemary. 💫✨ .
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#cleaneating #vegansofig #vegansofinstagram #pumpkin #stilllife #healthycuisines #nutriciousanddelicious #bestofvegan #buzzfeast #veganfood #veganfoodshare #whatveganseat #forkyeah #forkfeed #plantbased #plantbasedfood #onthetable #thekitchn #healthyfood #gloobyfood #momentslikethese #gatheringslikethese #bestofvegan #slowliving #ingredients #rawvegan #foodphotography #eatrealfood #rawfood #eatyourveggies

The motto. Any plant eaters in the house? 👀🌱🌱🌱

Got busted showing my excitement for food😅 it was the first time I ate hummus, falafels and babaganoush (don't know if I'm spelling it correct) it was good but it was a lot and let me tell you I eat a lot! What's your favorite food?🌻🌵🍌
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#meatless #gogreen #food #foodlover #govegan #veggies #vegans #eat #green #eatgreen #veganfood #veganfoodshare #veganrecipes #healthy #eatyourgreens #vegano #eatyourveggies #foodie #plantbased #plantpowered #whatveganseat #comidavegana #eatplants #plantbasedfood #vegansofig #vegan #forksoverknives #healthyfood #falafel #hummus

Avocado hummus on the winter menu at Sidecar. #avocado, #avocadohummus, #chickpeas, #danieatsclean365, #eatyourveggies, #corvallis, #pnw, #hummus

Nutritious and delicious food is my lifestyle. I don’t have to worry about calories or fad diets, I just make sure that I eat wholesome, non processed food a majority of the time.
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In the past I had an unhealthy relationship with food. I worried about how much I ate, what I ate, how fat the food would make me, I’d binge then feel guilt and anxiety. I would then frantically workout to work off the calories.
Oh it was a vicious cycle. Round and round I went.
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Only when I started to introduce healthy habits one at a time did my relationship with food change.
I started by eating more green leafy vegetables. I tried to eat them at least twice a day. Once I had it conquered I kept it up while working on the next healthy habit..
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My body, mind & spirit functions correctly and is at ease when I nourish my body with nutritious food.
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If I overdo it on the sugar I find I am sluggish, short tempered and bloated. ...
I do still have chocolate and wine, they feeds my soul, just not all of the time! Everything in moderation. I certainly do not deprive myself.
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If you are struggling with nutrition, try to introduce one new healthy habit each week. Let me know how you get on, I would love to know what new habits you have started.
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#nutrition #delicious #food #vegetables #veggies #leafygreens #foodisfuel #healthyeating #healthyliving #holistichealth #wellness #salmon #goodfats #feedyoursoul #healthyhabits #weightloss #nutritious #eatyourveggies #fuel

If you follow my stories you would have watched me Cook this last week for the Body Smarts wrap up potluck dinner. It was the first time I had tried it and it was a serious hit in this house! So I’m making it again to get us through yet another extremely busy weekend.
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This is called Layered Mexican Barley Casserole and it is very Body Smarts friendly! Join us in January when we start another round.
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#hotmamafit #bodysmarts #realfood #delicious #wholefoods #eatyourveggies #fuelyourbody #somuchenergy

Happy to go to sleep super early tonight because sleep is just a time machine to breakfast!!😂😁🍞🍳🌿

A bowl of flavours and nutritions. 🌱
I cooked a huge pot of chilli the other day, froze them into individual portion and stored away. 👩🏻‍🍳 .

On a lazy to cook day, I take one portion out, added some frozen veggies, sprinkled some seeds, nuts and dried berries. .
Voilà, a bowl of home-cooked comfort food in 5mins. 🍲
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#veganrecipes #vegan #veganfood #chilli #comfortfood #vegancomfortfood #nutritious #sgvegan #vegetarian #sgvegetarian #plantpowered #plantbaseddiet #eatyourveggies #lazycooking #beanchilli #sgfoodporn

Surprise, surprise, I am eating pizza again. Sorry (not sorry) for all of the food posts! Keeping myself accountable and showing everyone that vegan eating doesn't have to be boring. #modernmarket #kriminikalepizza #kaleyeah #vegan #veganpizza #eatyourveggies #kale #veganfood #womp #friendsnotfood #veganlife #arizonavegan

Whipping up some winter spiced preserved cranberries for Sunday’s pop-up market. Amazing cheese platter addition, pork relish, cocktail garnish....and as a bonus - you can use the sweet and vinegary pickling liquid as a flavorful shrub!
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#seattle #seattlefoodie #seattlefood #seasonal #cocktailhour #cheers #happyholidays #merrychristmas #festive #spiced #pickling #preserving #food52 #f52grams #saveur #foodstagram #foodinspiration #handmadeholiday #shoplocal #smallbusiness #smallbiz #ladyboss #womenowned #seattlecreatives #foodie #sweets #eatyourveggies #imperfectproduce #eatcreatively

A lil road trip meal that was full of all the goods! This bowl was from @farmfreshbowlsfresno ✌🏼I got the Cajun cauliflower jambalaya~had cabbage, cauliflower rice, mixed veggies, and chicken with a few sweet potato chips on top! Perfect fuel for a long drive-if you're in the area I definitely recommend! Also found kombucha at a random gas station in the middle of nowhere but didn't purchase because double the price!! Thankful for what we got at home👌🏼 Happy hump day😎

WOWZERS!! Can I just say I'm in love with this new find 😍...Green Pea flour pasta!! What?! 😯 Have you guys tried this?? I just tried it tonight and It's Amazing 🙌...I'm Italian so pasta is in my blood 😳😁🙈lol. But I hardly ever eat it - I prefer my carbs from any kind of vegetables and root veg like sweet potatoes and squash or oats and sometimes fruit because of the nutrient dense goodness these foods have. I also like to stay away from grains when possible 😉. So Ya! Had to do a post on this find - just so excited about how delicious it was OH and my kids didn't hate it 😂...they ate it and said "it's ok mommy, we'll eat it because it healthy, but it's not our favourite" said my 7 year old acting as the spokes person of the group💁. But at least they liked it enough to eat it 🙆. If you like green peas, you'll like it! Oh and check out the macros (swipe) 19g of protein, 47g of carbs and only 2g of fat per serving, making it a great pre workout carb too 😉. I bought this @costco in case you were wondering 😯. And I topped it with a handful of @daiyafoods cheese and some broccoli - I like my greens 🙋💚. .
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#healthyeats #greenpeapasta #greenpeas #nograins #grainfreepasta #grainfree #veganpasta #highprotein #eatcleanstaylean #cleaneating #healthymama #nutritionistmom #momsintofitness #eatyourveggies #momsintohealth #raisinghealthykids #healthymomhealthykids #healthylifestyle #momlife #momoffour #momswholift #mominspiration #nutritionistmomapproved #healthypasta #kidapproved #instafood #daiyacheese #macros #pasta

Soup of the day - Carrot, curry, coconut, ginger, garlic. Fried ginger, kaffir lime & cilantro oil to pretty it up. Sweet, creamy and spicy all at the same time 😋 🍳




#karleeskitchen #eatyourveggies #healthsupportivechef #yum #nutrients #vegan #eatyourcolors

Mmmm green supper 😍👌🏼

Some tasty grilled artichokes to kick off dinner! Veggies with pizzazz! #balboaisland #flynfish #eatyourveggies

Squash wheels ⚪️⚪️roasted squash with sage and olive oil. .
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#dinner #vegetarian #food #farmtotable #organic #farmersmarket #eatyourveggies #wheels

My daughter is a royal pain in the butt when it comes to not only eating her vegetables, but trying new healthy foods. If she sees any “hidden” green in her food she lets me know, LOL! This is a kid who I kept in a healthy bubble until she turned 2 and had her first taste of chocolate. Meanwhile, when my son was younger I was a lot more lenient with him and foods, because if big sister was having it he needed to have it to. Go figure he is the easiest one to feed or he just helps himself to my plate. 🤣🤣
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I baked the cauliflower with broccoli with drizzled olive oil, garlic and a pinch of sea salt for half hour. Absolutely delicious! My son and I polished off nearly all the veggies and she randomly grabs a piece and takes a bite. So maybe when I don’t ask if she wants to eat her vegetables she’s more inclined to eat them?? .
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🔹”Mommy can you buy more of this vegetable? I REALLY like it!”
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🔺{wanting to jump up and down}
🔹.”Sure, I can definitely make sure I buy some more soon if you would like” #winning .
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Haha maybe this is my new mom strategy to not ask or try to push things and wait for her to show interest. ♥️ #joysofmotherhood .
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#instamom #eatyourveggies #daughter #strongwilled #instadaily #kidsofinstagram #happymom #itsthelittlethings #pickyeater #veganmom #raisinghealthykids #healthymind #behealthy ##parenting #cauliflower #sahm #dinnertime #parentingwin #neveradullmoment #momlife #someonepinchme

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