#eatwellexercisedaily

MOST RECENT

Is it too late for a #tbt?!? Ashley and Jaz just being themselves while lounging in California. In Cali they met new friends, ate delicious food, rode bikes down the beach and hiked Runyon Canyon. What’s your favorite thing to do while in Cali?
📷: @jaymosavage ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#westhollywood #friends #friendshipfirst #businesspartner #friendsinbusiness #losangeles #california #eatwellexercisedaily #runyoncanyon #santamonicapier #vacation #travel #eatwell #fbf #travelbuddy #weho #cali #friday #friendship #friendgoals #californiaadventure #caliknowshowtoparty #newfriends

Just about everyone likes peanut butter a meal that fills you up and taste great and same goes with this smoothie!
#smoothy #healthysmoothie #peanut #peanutbutter #protien #protienshake #afterworkout #afterworkoutmeal #healthylifesyle #eatwellexercisedaily #eatwelldaily

A healthy lifestyle requires more than just exercise 🥗🏃‍♂️

Yoga on the beach, sun salutations when you breathe in and out and let go and only hear the surroundings. Focusing and tuning in and allowing your body to flow and let go wow that feeling is bliss! @dolphins.leap

Totally agree with the goodness of the Mediterranean diet lots of plant based sources, extra virgin olive oil, lean protein and locally sourced organic produce. Nourishing food made and seasoned with love just divine and all vegetarian and vegan options! feeding my way to a healthy mind, body and soul thank you so much @dolphins.leap

The quest to get the nation to lead a healthy lifestyle, reduce risk of preventable diseases through diet and exercise and provide knowledge and evidence based information to advise and nurture the public of the risks of poor eating habits, too much saturated fat, sugar and processed foods. The test tubes I am holding are showing what saturated fat looks like if you have too much of it in your body and what I have demonstrated is a quick healthy energising SMOOTHIE-SPINACH, AVOCADO, HANDFUL OF FROZEN BERRIES AND SOME DAIRY FREE YOGHURT. YOU ARE WHAT YOU EAT! The perks of working in public health and inspiring others to lead a healthy lifestyle! Great job @doctors_kitchen and @drchatterjee for all the work on culinary medicine and what good nutrition and good lifestyle is!

Today is this lady’s birthday!! ❤️❤️🎉🎉 #tiumom
Don’t hesitate to send her some birthday love @akwtiu! She’s #newtotiu & #newtoinstagram and I harass her on the reg about getting her #tiudailymoves done. 😂🤗💪🏻 you’re welcome & happy birthday! 😄💕
@tiu_and_whisky_too got our DMs & #studiotoneitup WOs done and then spent the afternoon in our fav place aka the kitchen. Really looking forward to my pb spoon for #winenotwednesday tomorrow 😄🥜🍫Happy #toneituptuesday, #tiubabes!
👩‍🍳
👨‍🍳
🎉
#tiuteam #tiuvermont #tiumotherdaughterteam #tiuhusbandandwife #tiucouple #tiuaccountability #tiubirthday #tiugirl #tiubikiniseries2018 #tiubikiniseries #tiuhusband #dieticianswife #eatwellexercisedaily #consistencyiskey #tiuover50 #tiucheckin #dailyworkout #fitcouple #womensupportingwomen

Week 3!! 👏👏👏
This weekend was spent with family celebrating my #tiuhusband’s graduation from UVM with a masters degree in dietetics! 👨‍🎓💕🙌
So, naturally, we ate and drank a lot. 🤷‍♀️ Congrats to all of the #tiugrads!
We got back on track this am & did the #tiutoningmoves, went for a 2.6 mile run, and then he made delicious curry chickpea wraps with an apple and cucumber topping. 👌🏼
I hope everyone’s having a good start to week 3! 💕
🏃🏼‍♀️
🎉
🥒
#tiuteam #tiucheckin #tiubikiniseries #tiubikiniseries2018 #tiuvermont #tiulove #tiuhusbandandwife #tiucouple #tiuaccountability #tiugirl #tiucommunity #tiuapproved #eatrealfood #dieticianswife #dieticianapproved #eatwellexercisedaily #fitcouple #progressnotperfection #womensupportingwomen #snapchatfilterskeepskidsentertained #auntlifeisthebestlife

Pre Bikini Series 2017 —> Post Bikini Series 2017 —> April 2018
✨✨✨✨✨✨✨✨✨
I started #toneitup 1 year ago & it’s been a life changing journey. I never put back on that pre bikini series weight (a few lbs of winter weight, but hey, in VT you need that. 🙈🤷‍♀️) & I’m pretty damn proud of that. I can’t wait to rock this year’s BS with my #tiuvermont crew, my #tiuaccountabilitypartners @the.howling.fantods & @akwatson022, & of course the entire #tiuteam. If you’re on the fence, do it for you and for your health & longevity because you deserve it! Find your “why,” set some goals, and crush them! 🙌🙌🙌
💕
💪🏻
💕
#tiubikiniseries2018 #tiucheckin #tiumotivation #tiutransformation #tiutransformationtuesday #tiucommunity #tiusupport #tiulove #tiulifestyle #tiugirl #eatwellexercisedaily #dieticianswife #happyhealthyliving #fitinprogress #progressnotperfection #fitnesslife #fitnessmotivation #studiotoneitup #tiusidebyside #buildingthatbooty #tiuchallenge

Today. Listening to your body is most important. Give it what it needs! So I took a break today. Didn’t eat as I enjoy doing but that’s life. I know it’s temporary and that’s important too.
Knowing that I have formed a healthy habit is a pretty awesome feeling. Never thought three yrs ago that saying yes to Beachbody would lead me down the roads I’ve been on. I feel blessed that I know more about nutrition and how to fuel my body correctly. I feel blessed that I have found flexibility, accountability and focus through the workout programs. I’m not aimlessly going through the motions. I’ve learned what to do and how to do it. The best part is now I help others to gain healthy habits. It’s such a great feeling to share this with others who need something good and steady in their lives. Do you want it?

I’m taking 3 more new challengers into the new group starting next week. Message me for the details. #inspireothers #empoweringwomennow #fitnessjourney #healthyhabits #momlife #mommaof4 #momoffour #fitnessandnutrition #healthcoach #bodymindsoul #eatwellexercisedaily

One of my favorite ways to start the day is with a smoothie. Adding protein makes it a meal, and a good way to get ready for summer. We’re having a belly and butt busters 2 week challenge starting Monday that will include lots of recipes using protein, and physical activity ideas to get us in shape for summer. Who doesn’t need that? I know I do! Comment or PM me and I will help you get into our group. ❤️💪🙌 #P96 #96calories #getinshapeforsummer #summeriscomingfast #feelgoodlookgood #eatwellexercisedaily

Most Popular Instagram Hashtags