#eatwellandlookgood

MOST RECENT

Was sure so tasty
Raise ur hand if u need a plate
Jollofspagg well garnished
#chef #loverofgoodfood #eatwellandlookgood #loveme #madewell
@thechefchi pls com nd carry ur sister🙈

If anyone is in #northampton tonight drop by @the_smoke_pit they are stocking #THECHEFCLUBHAT for a special price of £15... save yourself a fiver, plus p&p... plus you can grab some outrangeous smoked meat and beer at the same time!!!! Awesome!
#eatwellandlookgood #cowpigchicken #thesmokepit #thesmokepitnorthampton #CHEFCLUB #CHEFCLUBFAMILY #northamptonchefs

How to eat health?
Seriously... I just had a very satisfying dinner... it was super easy to cook... Come ill teach you... Tip one use a non stick pan.
For the egg season w salt n pepper, fry it w a little oil.. place it on your plate.. Then for the vege dont put any oil jus let it cook in its own juice then put a little oyster sause to finish then plate it... Get yourself a drink to go w it..
Isnt it simple? Try it.
#lovingmyself #stayingfit #healthy #soeasy #foodideas #food4life #foodlover #foodgeek #eatwellandlookgood

Urghh a busy Monday - Rye bread topped with organic tomato sauce, tuna & low fat Feta cheese.
Rye bread - I got mine from Maison Kayser which I think taste the best (so far). Tuna - In spring water, drained, marinated with lemon juice and pepper.
Approx macro: C24 F4 P14
Approx energy: 195kcal

This dish is simple and quick to prepare, that's why I named it "Urghh a busy Monday" 👌😘✌ #eathealthy #healthyfood #healthy #eatclean #traindirty #iifym #macros #gym #workout #fit #befit #gorgeous #fitgirls #fitfam #traintolookhot #eatwellandlookgood #maisonkayser #wheellockplace

My favourite breakfast - Grain cereal with apple, dried cranberries and almond, topped with my very own chocolate sauce.
For the sauce, mix 1 tsp peanut butter, 2 tsp carob powder and 3 tsp protein powder with water.
I like replacing cocoa powder with carob powder because it's low in calories, contains no fat and tastes exactly like cocoa (I can't resist anything made of cocoa!)
Here are the peanut butter and carob powder that I use, they're all natural.
Approx macro: C36 F3 P8
Approx energy: 208 kcal

#eathealthy #healthyfood #healthy #eatclean #traindirty #iifym #macros #gym #workout #fit #befit #gorgeous #fitgirls #fitfam #traintolookhot #eatwellandlookgood

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