#eatwell

2777081 posts

TOP POSTS

😂😂

Healthy Creamy Chia seed Pudding!😋👌
Ingredients:
- 3 Tbsp Chia seed
- 3 Tbsp Greek yogurt - 2 Tbsp Mango
- 1 Cup Almond milk - 1 tsp Vanilla .
.
سلام بر عزيزان دل خودم❤️💋
امروز برايتان روش تهيه پودينگ چيا سيد را آماده كرده ام كه به عنوان وعده صبحانه و يا دسر مى توانيد استفاده كنيد و لذت ببريد .
دانه هاى جادويى چيا به عنوان سوپر فود در دنيا شناخته شده اند كه علاوه بر خواص غذايى فراوان شامل امگا ٣ ، آهن ، كلسيم داراى ميزان فيبر بسيار بالايى ٥ گرم فقط در يك قاشق غذاخورى مى باشد . .
.
وقتی دانه های چیا را خیس می کنید تا ۱۲ برابر وزن خود آب جذب می کنند و لعاب دار و ژله ای می شوند.
با توجه به خاصیت سیر کنندگی دانه چیا و به دلیل اینکه کالری آن کم است باعث می شود مواد چاق کننده کمتری وارد بدن شود و نتیجه آن لاغر شدن است.  دانه چیا بعد از تشکیل لایه ژله ای در دور آن با افزایش حجم می تواند حس سیری را در انسان به وجود آورد و جلوی پر خوری را بگیرد.
.
.
براى تهيه اين پودينگ خوشمزه به مواد زير نياز داريد: - ٣ ق غ چياسيد
- ٣ ق غ ماست يونانى
- ٢ ق غ انبه يا هر نوع ميوه دلخواه خودتان
- ١ پيمانه شير بادام
- ١ ق چ وانيل
- درصورت دلخواه براى شيرينى بيشتر ١ ق چ عسل
همانطور كه در ويديو ملاحظه مى كنيد براى تهيه پودينگ همه مواد را با هم حسابى مخلوط كرده در ظرف در بسته ريخته و يك شب در يخچال قرار دهيد . روز بعد اين دسر فوق العاده خوشمزه را نوش جان كنيد و از ما ياد كنيد!😜😍
.
.
#فلورا_پودينگ
.
.
پ.ن١: دوستان عزيزم اين دستور پايه پودينگ چيا هست كه شما بنا بر سليقه ى خودتان مى توانيد با انواع طعم هاى مختلف ، ميوه هاى مختلف ، پودر شكلات يا نارگيل و يا انواع مغزيجات مختلف تركيب كنيد و لذت ببريد🙏💖
.
.
پ.ن٢ : تفاوت چیاسيد و تخم شربتی:
دانه های چیا با تخم شربتی تفاوت داشته و هر کدام خاصیت جداگانه ای دارند. چیا گیاهی یکساله از خانواده نعناعیان مى باشد. در حالى كه تخم شربتى بذر گياه ريحان است .
در ایران تخم شربتی از قدیم در نوشیدنی های خنک برای بر طرف کردن عطش در فصل تابستان استفاده می شود. گاهی خواص مربوط به دانه های چیا به تخم شربتی که در ایران فراوان است نسبت داده می شود که درست نیست.
تنها شباهت دانه چیا با تخم شربتی لعابدار شدن هر دو است، ولی مهم خواص دانه ها است که با هم فرق دارند.
به طور معمول، دانه‌های چیا به شکل بیضی کوچک با قطر حدود یک میلی‌متر هستند . دانه‌های چیا در رنگ های گوناگون از جمله قهوه‌ای، خاکستری، سفید، سیاه و سفید، با رگه های رنگی یافت می‌شوند.
.

This time last year I was preparing for a life-changing operation; one that in the months that followed would test my mental and physical capabilities to the max. Today, I may not be the strongest, the fastest or the fittest person in the gym. But I am the healthiest and happiest I have ever been, because I've recognised that we only get one body, and it is up to us to respect what it is capable of. Treat it well; fuel it with goodness and push it to keep it strong. What happens on the outside is a bonus, what happens on the inside is a miracle. #loveyourbody #workhard #eatwell #lookafteryourself #doitforyou

Dreaming of this Sautéed Zucchini & Tomatoes with #Glutenfree Spaghetti 🍝...
.
Made this last week on vacation and could really go for a bowl right now. It's simply fresh zucchini & tomatoes sautéed in garlic (lots of garlic!) and EVOO, seasoned with salt & pepper, served over pasta and topped with fresh basil. Super quick & easy, and oh so yummy!.
.
IRL: I got caught up with planning for a party happening this weekend, my youngest son decided to make another meal off a You Tube video and the rest of us are ordering in Chinese 😜..
.
Recipe on the website, link in profile..
.
Hope everyone had a great day!.
.
.
.
.
.
#plantbased #eattherainbow #wholefoods #EEEEEATS . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #zucchini #tomatoes #basil #droolclub #pasta #realfood #wholefood #nourish #healthyrecipes

Keeping my food to go with style in my toxic free @planetbox 😎 Today is a long fay at school so last night I roast some veggies and took some of the left rotisserie chicken plus some @lifewaykefir farmers cheese and some @hummustir (giveaway going on right now btw! And use my code MARIAF20 on your Amazon purchase🤗)

☯️Calories...Deficit...Energy☯️
...
☯️When you know people who diet and talk of being tired and hungry all the time... you start to get bored of hearing each time you see them, especially when you ask the question, why are you dieting then????
...
☯️Take the T out of Diet and your left with Die, we were not created to make up diets and force ourselves to stick to it.
...
☯️So do calories matter... No! (Unless you are getting ready for a bodybuilding type of show, even then there are easier ways to shred and not feel hungry or weak).
...
☯️It does not matter much due to what your body can naturally do on its own.
How am I so lean, building muscle, training hard and bouncing off the walls with energy in a massive deficit each day?
...
☯️Well I'm just fasting, eating fats, and training hard. Kind of simple right? ( Yes there is a proper way to do this to not become malnourished and to adapt into it.
☯️You are an animal and have animal fat stored in your body, adapting to eating your own animal fat gives you dense calories from yourself and provides long lasting energy while shredding your body aesthetically.
...
☯️ You know this has long lasting health benefits... But most of us just want to look awesome, so look awesome while being full of energy and health.
...
☯️Putting yourself in a deficit lingering over months and weeks and eating sugars/carbs (same thing) that disrupt your blood balance, will just keep making you feel awful and you are not in taking nourishing nutrients, hence why you take a load of pills of false nutrients.
...
@13truth13 Fellow Holistic Coach keeping Balance between us on our Fasted Morning 3mile walk🙏🏽❣️

Green smoothies are always a good idea, especially when there's avocado in it 🥑🥑🥑 I blended half an avocado, 1/2 banana, handful of baby kale, 1/3 c pineapple and a splash of coconut water. Topped with coconut chips, a dried blood orange slice and some more 🥑 I'm loving the @marcjacobsfragrances Daisy Eau So Fresh: Available from @macys, it's youthful, fresh and perfect for summer 💦💦💦 I received this product complimentary from @marcjacobsfragrances, all opinions are 100% my own. Off to Cabo now ✈️✈️✈️
.
.
.
.
.
#marcjacobsdaisy #daisytime #gifted #honestreview #octolyfamily
#早餐 #朝食 #纽约 #delistagrammer #igersjapan #instajapan #instajp #ootdshare #lifestyleblogger #travelgram #skincare #koreanbeauty #koreancosmetics #뷰티 #뷰티스타그램 ##뷰티템 #피부 #피부관리 #뷰티그램 #美食 #먹방 #먹스타그램 #건강식 #flatlay #lifestylebloggers

Howlin' magic made by the magic makers 🦄 @johnnyrayzone & crew FEAT. @foodwithkevin #stayhowlin

💜Her gün böğürtlen, frambuaz falan yemekten kimse ölmez diye düşünerek gömülüyorum efenim 😂 Gelsin Antioksidanlarrr 🙃😋 Bu aralar süzme yoğurda taktım hiç normal yoğurt yemek istemiyorum 😅 Sanırım dondurmanın boşluğunu onunla kapattım 🤔😬 #yogurt #berries #peanutbutter #chia #snack #snacktime #healthysnack #lunch #yummy #nutrition #health #healthy #eatclean #cleaneating #eatwell #getfit #fit #gym #workout #fitness #life #lifestyle #healthylifestyle

MOST RECENT

LE MONTPARNASSE,
Une des grandes tables d'Abidjan est un restaurant gastronomique au sein duquel ce trouve une brasserie et une trattoria proposant diverses spécialités 🍴🍝🍲🍜🍛
Lumière tamisée et ambiance chaleureuse l'établissement est idéal pour les repas d'affaires, les grandes occasions ou encore si vous voulez vous faire un plaisir gourmand.
_L'assiette: UNE SOLE MEUNIÈRE Je peux vous assurer que j'ai été comblée au plus haut point 👌😍
_Rue pierre&marie Curie Zone 4c 21 34 35 01
#restaurant #world #worldcuisine #fusion #fishnet #dinner #eating #food #eatwell #brasserie
🌟🌟🌟

Perilakumu gumantung soko sifatmu!! #eatwell
#alanwalker

Tried this recipe last night when I was craving...anything sweet and bad for me😂🤣 It was super easy to make and it hit the spot 🙌
My versatile healing chocolate superfoods for the Win! AGAIN... every.damn.day!👊

FriDaY FiSh DiNnEr🐟🍴😍celebrating my WILD Friday night in watching Masterchef with this incredibly creamy and slightly cheesy smoked cod🐟in a mushroom sauce🍄with perfect new potatoes🥔and buttery green beans too!🌱😜💪🏻so many fears in one as I truly conquer my demons and discover the flavours that I REALLY want and TRULY enjoy!!🤗😍🙌🏻•REMEMBER: There is FREEDOM in knowing YOURSELF!😇I mean if anyone is going to know you, it should be YOU! Especially considering you are going to live with you for the rest of your life😉You should know what you LOVE and what you don't like...you should know what brings you to life and what stirs your passions🌸🤗you should know your short comings and how to protect yourself from potential blind spots!👌🏻ULTIMATELY YOU MUST BE YOUR OWN BEST FRIEND AND LOOK AFTER YOURSELF LIKE YOU HONESTLY ALWAYS DESERVE!!🌸😇💪🏻•I'm so unbelievably excited for the weekend!!😃😃I've got a cocktail night and heavy partying tomorrow🍹🥂🎉and then I'm off out on a date to a fine restaurant on Sunday 🍴🥂night to help cure my Hangover😉😜😅a perfect end to a WINNING week!!🙌🏻I hope you've all got happy plans ahead too!!🌸keep being awesome everyone and show the world just how courageous you are!😉💪🏻👌🏻#cod #fish #friday #fridayfish #dinner #recoverywin #recovery #love #ana #anorexia #anorexiarecovery #ed #edfam #eatwell #eatclean #eatsmart #eattobeatit #motivation #inspiration #strongnotskinny #staystrong #fitnotthin #fightana xx

You know those days when you just want a big spoonful of peanut butter with chunks of @squareorganics bars?? Well, dats me erryday.🙌🙌 PS. if you havent tried the peanut butter flavoured bar yet, its my fave so you should probably go try it... code "crunchesandlunches" gets you 20% off on their website you're welcomeeee!❤❤ Now have an amazing friday babes!!
.
#peanutbutter #peanutbutterporn #healthyfats #healthyfood #squareorganics #fuelyourbody #healthyfoodshare #fitfoodie #yummyfood #foodpornshare #eatforhealth #foodisfuel #healthyfoodie #droolclub #buzzfeedfood #spoonfeed #thefeedfeed #healthysnack #eatwell #balancednotclean #breakfasttime #kaylasarmy #healthybreakfast #healthyeats #snacktime #peanutbutteraddict #deliciousfood

Jumbo 🍤 Stuffed with Cilantro and Chives
Shrimp cooked in the shells are more intensely flavourful. Leaving the shells on provides a buffer against overcooking, a misfortune many shrimp suffer. Try your hand at this gratifying dish this weekend!
Ingredients
8 jumbo shrimp, in the shell (about 1 1/4 pounds)
3 sprigs fresh thyme, leaves stripped
Juice of 2 limes (about 1/4 cup)
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt, plus additional for seasoning
Freshly ground black pepper
1 clove garlic, chopped
1/2 large jalapeno, with seeds
2 scallions (chives) (white and green parts)
1 cup coarsely chopped fresh cilantro leaves
See the full recipe on our FB page
.
.
.
#OceandelightTT #seafoodyoucantrust #shrimp
#healthyfood #eatwell #guiltfreeeating #fish #seafood #caribbean #trinidad #tobago #islandlife #lifeinthesun #healthybody #yummy #instafood #cooking #nom #Eatingfortheinsta #Chefmode
#foodshare #foodie #realfood #freshtogo #fromthesea

LETS GO EAT HEALTHLY🔛COOK SMART😁Quinoa with broccoli omelette, spinach salad and garlic carrots ( made by my boy😍) YUM!! Dont use the weekend as an excuse to give up on your goals #lookgood #eatwell #feelgreat #takeaction #seeresults #eatgreen #preferlasagnabutthisistheway #selfrespect #losingweight #dontstop

Vegan fish and chips on the beach with @gardein fish fillets and @alexiafoods crispy rosemary fries. Little Octoberfest to wash it down

Hey guys! Make sure to go follow my new page -@TheArtFoodie -which is made in dedication to my artwork as well as other food creations and yummy finds ❤️❤️❤️
.
.
.
.
.
#ArtistsofInstagram#Foodie#Cakestagram#EatWell#painting#art#sugarart#cakedesign#flowers#gumpaste#valrhonausa#photooftheday#florals#flowerart#culinary#watercolor#acrylic#canvas#artcollective#instadaily#instagood#foodporn#artlife

First Acaí bowl ever! This is from @karmakitchenmystic and has organic acaí juice and pulp blended with ice and organic agave nectar then topped with organic coconut flakes, banana, strawberries, and blueberries. It was delicious! #karmakitchen

Zucchini shrimp sushi cups and homegrown microgreens!
.
.
.
#hamamagreens #microgreens #sushi #zucchini #horsdoeuvres #appetizers #eatwell #shrimp #glutenfree

Which one? I can't decide, I'll crunch them all!

My current favorite way to eat nice cream; in my monkey pod bowls (thanks Mom), topped with raw cacao nibs, vanilla infused balsamic vinegar and a light sprinkle of chocolate fleur de self sea salt. Best flavor combination. The balsamic itself is actually quite sweet but tangy which balances the super ripe banana🤤
.
.
.
#nutrition #dietitian #cacoanibs #nicecream #balsamic #chocolate #monkeypod #woodenbowl #enjoylife #eatwell #dairyfree #loveatfirstbite #treatyoself #dessert #healthylifestyle #unrestricted #intuitiveeating #wholesome #wholefoods #dieteticintern

Most Popular Instagram Hashtags