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Tip of the Day—>Slow Down, You Eat Too Fast!
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Got your attention? READ BELOW⬇️.
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💡Did you know it takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness?!
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🤦🏻‍♀️My mother was always the last one to finish her meal, and it drove me crazy! She has a hypothyroidism (underactive thyroid) and she is 65 years old, yet she manages her weight so well, she is the same weight over 20 years! She used to tell me “chew your food at least 30 times”!. I always ignored her!🤷🏻‍♀️
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🙅🏼I am going to be honest with you, now I finish my meals sometimes in 40 minutes🙈and for the first time, my brain tells me “Enough! You don’t have more space in your stomach”🤓
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👉🏻I chew a lot and enjoy every bite (because I am one of those who lives to eat, not eat to live)!
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☝🏻If you too are someone who eats too fast and never feel satisfied and full, EAT SLOW, CHEW MORE!
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❗️This can be the best advice I can give you for losing weight! I usually have big meals and if I also eat slow, I don’t feel the need of snacking till my next meal!
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Please try this🙌🏻
I want to thank you Shanti @happybellyhealth for reminding me put this habit back to my life!!! 🤗🤗🤗 It’s working sooo well😍 I appreciate it❤️❤️❤️
Have a great day!💜
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Türkce tercümesi yorumlarda devam ediyor!

HERZHAFTES FRÜHSTÜCK 🌿

Kennst Du schon unser Guacamole Gewürz?⚡ Nein? Dann wird's aber allerhöchste Eisenbahn. 🚎 Denn so ein knuspriges Toast am Morgen mit einer selbstgemachten Guacamole ist einfach unschlagbar. 💪🙌
📷@way_of_transformation

🥑Haydi biraz Avokado'dan konuşalıım 😇 Eğer deneyip sevmediyseniz bir yerde belki yanlış bir şeyler yapıyorsunuzdur 😛 Öncelikle avokado yenmeden önce kesinlikle olgunlaşmış ve yumuşamış olmalı 🤗 Yumuşak avokado bulamadıysak mecburen yemek için biraz beklememiz gerekecek ⏳🤓 Ben genelde olgunlaşması için masanın üzerine kendi haline bırakıyorum ve bekliyorum. Avokadosuna göre 3-5 gün içinde genelde olgunlaşıyor 👍🏼💚Olgunlaştığını genelde kabuk renginden ya da dokunarak yumuşaklığından kolayca anlıyoruz 😊 Ayrıca minik sap kısmı olgunlaşınca kendiliğinden düşüyor hemen dokununca o da bir gösterge olabilir 😬 Bizim o kadar sabrımız yok biraz daha hızlandıralım bu aşamayı diyorsanız 💫👉🏼 Avokadoyu muz🍌 yada elma🍎 gibi bir meyveyle şeffaf olmayan kese kağıdımsı bir poşete koyup ışık almayacak şekilde bekletebilirsiniz daha hızlı olgunlaşacaktır👌🏼 Avokadomuz olgunlaştı gelelim kesme ve yeme kısmına 🤗 Fotoğrafta da gördüğünüz gibi önce boylamasına bıçakla kesip çevirerek avokadomu iki parçaya ayırıyorum🥑 Normalde yarım ya da çeyrek avokado tükettiğim için bir öğünde kalanın üzerine kararmasını önlemek ya da geciktirmek için limon🍋 sıkıp streçfilm ile sarıp buzdolabına koyuyorum onu da en geç bir gün sonra tüketmiş oluyorum zaten 😂 Eğer avokadoyu ezip yiyeceksem içine mutlaka limon sıkıyorum ve pul biber ya da sumak ekliyorum 😋 Kırmızı biberi ya da maydanozu da minik minik doğrayıp ekleyebilirsiniz. Aynı şekilde ezip süzme peynir ile karıştırabilirsiniz ☺️ Veya dilimleyip üzerine direk limon sıkıp yiyebilirsiniz tercih tamamen size kalmış 😇 Seçenekler sınırsızz 🙏🏼 Kalan kısımları da hemen yüzünüze sürüverin beş on dk bekletin yıkayın bebek gibi oluyor cildiniz 😬😂Umarım biraz olsun yardımcı olabilmişimdir ☺️ Herkese iyi geceler diliyoruuum 💤 #avocado #avocadolove #avocadolover #avocadoaddict #avokado #nutrition #health #healthy #eatclean #cleaneating #eatwell #getfit #fit #gym #workout #fitness #life #lifestyle #healthylifestyle #yummy

Hazte el autoxamen para poder detectar el #CancerDeMama a tiempo ! Lleva un estilo de vida saludable... come bien, haz ejercicio y toma los suplementos adecuados para prevenirlo! Tu futuro está... #EnTusManos ! @gncguatemala 💕#livewell #eatwell #sleepwell #trainwell #lifestyle #vida #vidasana #life

Tarta de mousse de chocolate. 🍫🐷🍰 #ladaniysureceta 📸@motorola_cl #hellomoto #motoZ
🔸Fotaza sacada con mi Moto Z 2 Play con el #MotoMod TrueZoom que saca fotos increíbles
🔸Etiqueta a tus amigos chanchos que sabes aman el chocolate!!! Gracias a todos por votar! Estuvo peleadisima la cosa y una vez más el chocolate derrotó a la maracuyá
🔸Primero haz la base de la tarta, muele 2 a 3 paquetes de galletas del sabor que quieras y agrega 1/3 taza de mantequilla fundida, mezcla y aplasta con los dedos sobre el molde. Hornea 10 min a 180 y deja enfriar
🔸Para el mousse. Bate 2 tazas y 1/2 de crema de leche para batir que este bien fria, hasta que quede espesa. Reserva en el refrigerador 🔸ahora bate 2 huevos con 1/4 de azúcar hasta que tome color mayonesa. En una olla calienta 1 taza de la crema batida sin que hierva y vierte la mezcla de huevos y azúcar. Revuelve 5 minutos sin que hierva
🔸Aparta la olla del fuego y agrega 1 y 1/2 taza de chocolate para fundir. Revuelve con harto ñeque hasta que se funda. Tapa y refrigera 2 horas
🔸Saca la mezcla del refri y vierte esta mezcla sobre el resto de crema batida que tenias, bate con la maquina a baja potencia unos minutos mas y vacía la mezcla sobre la base de la tarta
🔸Decora con galletas molidas, trozos de chocolate y frutos rojos, refrigera hasta servir! Ñam ñam 🔸Recuerden mi dato para comprar comida online y que todo llegue a tu casa! Con @cornershopcl Es lo mas!
🔸#instafood #food #instafood #yum #eat #lifestyle #homemade #delicious #tasty #yummy #delish #eatwell #foodlover #instacook #eating #recipe #foodandwine #foodinspiration #chocolatemousse #mousse #tart

MOST RECENT

Good luck to @jackcatt1 in his British title fight tomorrow night vs Tyrone Nurse! We’re honoured that Jack & his team at @heavyhittersgymuk have chosen ourselves to provide all of Jack’s macro controlled post weigh in meals. This means that following today’s weigh in Jack will be fuelling himself up with our ready prepared & tailored meals to be in optimum condition to bring home the title tomorrow night! You can catch all the action live tomorrow night on @btsport & @boxnationofficial! #AndTheNew #TeamCatterall #HeavyHitters #TeamMTK .
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#Protein #cleaneating #eatwell #healthyfood #nutrition #simplyhealthyfood #boxing #athlete #EATkaizen #MealPrep #Manchester #Altrincham #EatClean #healthy

START YOUR DAY THE RIGHT WAY 🙌🏻❤️ Join myself and @naturallysweetoxford for our next Yoga Brunch.
Freestyle Flow class
Suitable for all
Stretch, Yoga, Pilates and Relaxation
Delicious and nutritious buffet breakfast 🥞 made by the wonderful @naturallysweetoxford There food is sooooooo Yum!
Message myself or @naturallysweetoxford to book your space #fitnessclass #food #wellness #mindfulness #relaxingtime #eatwell #livewell #wellbeing #yoga #vegitarian #healthylifestyle #healthyfood #stretch #pilates #startyourdayright #postivevibes #delicious

Last photo before the trip home yesterday. Had a great time hosting my first fitness retreat in Lanzarote and can't wait for the next one in august. Thanks to everyone who came, @collettio87 dropping 4kg in one week is not a bad result 😁

If anyone is interested in the details of the next retreat drop me a message, individuals, families and groups welcome.
#teamwren #wrenperformance #fitnessretreat #holiday #training #beachfit #warmweathertraining #running #triathlon #tritraining #trainhard #health #food #eatwell #castore

Snacks 😬

Happy Friday everyone! 😊

Take a minute to think about when you are at your happiest... and treat yourself with more of that!
What makes you happiest?? 💚💚
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#happiness #fridayvibes #littlehappiness #treatyourself #selflove #selfcare #eatwell #fitnessmotivation #eatrightfeelright #livehealthy #caledon #vaughan #dietitian #personaltrainer #rd2be #choosehappy

Ach Leute, ich glaube, ich werde krank 🤒 Ich bin so unfassbar müde und mir tut alles weh. Ich esse jetzt schnell am Schreibtisch meine drei Finncrisps mit Philadelphia Balance und demeter-Pflaumenmus, trinke einen Tee, der positive Energie verspricht, haue danach noch kurz in die Tasten und verabschiede mich dann ins Wochenende. Bringt ja nichts, hier nur herumzuhängen.
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#mimimi #mittagessen #mittagessenimbüro #lunch #lunchattheoffice #tee #teeliebe #yogitea #tea #tealovers #healthylunch #gesundesmittagessen #healthyfood #abnehmen #weightlossjourney #abnehmen2017 #imherbstfallendiekilos #eatwell #treatyourbodyright #treatyourselfright

A H - H A ! A R T A S T H E R A P Y (isn't that art?) 🍵🍃🍔👩🏻‍🎨 Burgers plantbased de setas y trufa, con ensaladita total mix y crema de calabaza y alcachofas!!!!💚 Hoy si estoy comiendo sentadita y bien a gusto!!!☺️
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Mushroom&truffle burger with mixed salad and pumpking&artichoke cream!!! Yami yami 🤗👅

Ever wondered what it’s like for a 1 year old to have a vegetarian daddy who’s also a chef?!!
👏👶🏼👏
#cookaria #eatwell #eatmoreveg
#baby #babyfood #mums #healthyeating #fooddelivery #fooddeliverylondon #eatlessmeat #stjohnswood #stjohnswoodhighstreet #hampstead #hampsteadheath #maidavale #nw8mums

Dinner wasn’t very aesthetically pleasing, I know... but here it is. I forgot I had butternut squash, so I forgot to make ‘chips’ and I also ran out of eggs sooo... here we have badly sliced roasted gammon joint, cauliflower (and a little broccoli) mash and cabbage topped with salt and pepper. At least it’s still low carb and tasted good 👌🏼

As a Lion chronotype it's not often I go out at night, but when there is a party at my favorite place in Boston, the food is local, seasonal and delicious, the band is poppin' and there is a fish photo booth, then I'm there! ⠀

I had such a great time at the @bostonpublicmarket Annual Harvest party with @cassandrakocek and @samar.t.pants last night, and as you can see the highlight of the night was puckering up with this beautiful haddock from @redsbest!⠀

#bostonlife #aintnopartylikeafishdanceparty #eatlocal

30 minutes to make. No complaints from my children (minus the spinach). #winning and man, I thought it was just too pretty, surely they'd all hate it!! Recipe in profile!

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