#eatwell

MOST RECENT

I hope you all are staying healthy! Make sure to drink lots of water and eat well! You are beautiful the way you are and if you do want to lose/gain weight go ahead! Find a healthy diet that works for you! Don’t starve yourself! Please stay healthy everyone! 💜💪🏻 — Gillian #staystrong #stayhealthy #eatwell #lgbt #lgbtq #lgbtpride #bodyproud #inspiration

Sunday Dinner 🍴
Organic Butternut squash soup, grilled cheese & salad 🥗
.
.
#katfoodblogto #foodblogger #foodpics #sundayfunday #eatwell #soup #grilledcheese #butternutsquash #organic #homemade #dinner

Sunday night meal prep is on! On tap for a few lunches this week: roasted peppers, zucchini, and onion with carne asada seasoning from @thespicehouse (my fave place to get spices! ❤️) over black beans and rice. Easy to grab and reheat at the office - hoping to get some good mileage (pun intended) out of this prep this week! 🥗🌶🌮 #runtoeat
-
-
-
#eatcleantraindirty #runner #whatrunnerseat #eattorun #fitfuel #eatlikearunner #fuelyourhustle #foodisfuel #peppers #roastedveggies #eatmoreplants #mealprep #runninglife #runnerlife #womenrunners #eatwell #womensrunningcommunity #runnersofIG #igrunners #runningcommunity #wholefoodplantbased #vegetarianlunch #fitfam #fitfoodie #fitlife #mealprepsunday #thespicehouse

Respect the body you have been blessed with and eat well for your health.
Trust me prevention is easier and better than cure.

So many sickness can be prevented by eating foods that nourish the body.

I don't see anything pleasurable about eating unhealthy foods in excess, like they say a moment on the lips a lifetime on the hips!

But not even that some people can be very slim with diabetes and health problem. Size is not always an indication of health.

#eatwell #holistichealth #youarewhatyoueat #healingthroughnutrition #begoodtoyourself #wellness #holisticpractitioner

As a child: clean your room and eat your veggies!
As an adult: BLESS this MESS and give me veggies! ❤️🥒🍅

This 'KALE & Tuna Salad' is a simple way to get some of your vegetable nutrients in for the day! Taking just 5 minutes to whip up, it is packed with protein, antioxidants, healthy fats and perfect for an everyday lunch!! Recipe below 🥑
.
.
Ingredients:
• 95g tin tuna
• 1 cup Kale, chopped.
• 1/4 cup cooked quinoa
• 1/4 cup red capsicum, diced
• 1/4 avocado, diced
• 1/4 cup alfalfa sprouts
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds
• 1 tablespoon pomegranate seeds
• 1 tablespoon dressing or olive oil
.
.
Method:
1. Prepare vegetables, then mix all together & enjoy!!

Ilta-aterialla läheisessä Konobassa, nimeltään Lucice bay, paikkana Bracin saari
#lucicebay #brac #visitcroatia #eatwell #fishdishes

Chai, something is telling me to do promo, what could that be? .
.
This bowl in the picture actually amount to 53,999 , it's only because this party people is not reselling that I will give them at 50k. Without the bowl ooo 😂 .
.
.
I know somebody will still Msg me to collect 48k, so that he/she will use the 2k on top for delivery. 😂 .
Auntieee, uncleeee please and please, we are given you the best price here, in fact bestest price ma /sir.
. .
Becos, we farm it, we feed it, we process it , we dry it ourself, To crown it all, we give you straight outta oven #nostalefish

Nb: You can also share 💏
#godisgood #fishweypassfish #bspicefish #smokedcatfishinibadan #fish #food #foodmarket #foodie #foodisfuel #foodideas #eatfish #eatwell #healthyeating #loverofgoodfood #nigerianchef #eventplanning #partypackage #partyfood #entrepreneur #ilovewhatido #wholesalesavailable #wholesales #yourewhatyoueat #ibadanenterpreneurs

This yummy 'Green Breakfast Bowl' is packed with antioxidants and high quality protein obtained from eggs & quinoa. It also includes loads of healthy fats from the eggs, avocado, kale, seeds & nuts. This meal will surely keep your body satisfied & equipped for a busy & productive morning. Recipe below 🌟
.
.
Ingredients:
• 2 poached eggs
• 2 cups kale
• 1/4 cup cooked quinoa
• 1/2 avocado
• 1 tablespoon pumpkin & sunflower seeds
• 1 tablespoon kale pesto
• 1/2 teaspoon sesame seeds
• Salt & pepper
.
.
Method:
1. Poach eggs in a pot 1/3 full of water mixed with 1 tablespoon vinegar.
2. Saute kale in coconut oil for 1 - 2 minutes until lightly cooked.
3. Cook quinoa according to packet directions.
4. Slice avocado & serve with eggs, kale, quinoa, pesto & seeds.

Sweet sweet salad with everything, but the kitchen sink😋🙌 spent part of yesterday shopping for groceries and meal prepping. My version of meal prepping is a lil different than the norm because I rarely cook full meals because I think they get gross in the fridge 🤢. Being Paleo I consume a a lotttttta fresh foods so this is how I "prep"
_
• mentally plan out what I'm hungry for/need to buy. I usually try one new item/recipe for the week🙃
• make a salad dressing or sauce (not a necessity)
• chop/cut/zoodle all my veggies. This takes more time than you'd think • pre-cook some proteins (usually shrimp, fish filet, eggs) THATS IT!
_
When everything is chopped up it's a lot easier! If I'm in a real time crunch I microwave/steam veggies or eat them raw in the form of zoodles or a salad! Salads are my fav when I have all the toppings ready to go🙌👌
____
Deets:
Roasted sweet potato w/ cinnamon, sauteed beets, zoodles, romaine, Mandarin oranges and walnuts all tossed in a home made vinegarrette dressing
_
_
_
#paleo #paleodiet #vegan #vegetarian #vegetables #eattogrow #foodisfuel #glutenfree #eatwell #eatclean #healthylifestyle #wellness #health #fitness #foodie #fit #fitspo #macros #gethealthy #fruit #veggies #eatyourveggies #wellnessblogger #holisticnutrition #holistichealth #healthblogger

'KALE PESTO'
A delicious addition to your favorite meal!! Full of green goodness & fresh flavour made from real ingredients in just 5 minutes!! Recipe below 👇
.
.
Ingredients:
• 1 cup fresh kale, firmly packed
• 1 cup fresh basil
• 1/4 cup almonds
• 1/4 cup pine nuts or cashews
• 1/4 cup olive oil
• 1 lemon, juice only
• 2 cloves garlic
.
.
Method:
1. Combine all ingredients into a blender or food processor and pulse until mixed & your desired consistency.

These crispy coconut KALE CHIPS are the perfect snack with a healthy crunch! With only 3 simple ingredients and in just 10 minutes you could be eating these super delicious & nutritious chippies!! Recipe below ⬇️
.
.
Ingredients:
• Small bunch of kale
• 1 tablespoon coconut oil
• Sea salt
.
.
Method:
1. Preheat oven to 180°C. Line 2 baking trays with baking paper.
2. Wash kale, dry thoroughly with paper towel and tare leaves of stems into bite size pieces. Place in a large mixing bowl.
3. Melt coconut oil and mix thoroughly through kale, making sure the whole surface is oily. Lay kale on baking sheets and sprinkle with a little salt or a seasoning of your choice.
4. Bake in oven for 10 minutes or until crispy. Serve as a delicious snack or side to any meal.

The first time you change up the regular menu. Can "sausage" made of chicken instead of pork really be called sausage?! Chicken "sausage" with broccoli rabe and garlic. #eatwell eatinghealthy #livewell #dinnertime #homecooking #summerfare

Celebrating KALE this week as one of the most nutrient dense vegetables on the planet!! This cruciferous vegetable is a member of the cabbage family and comes in many different varieties. Whether it is green, purple, curly or flat it is extremely versatile and can be added to just about any meal to increase it's nutritional value.
.
.
Nutritional benefits in 1 cup of 'RAW KALE':
• Contains powerful antioxidants with more Vitamin C than 1 orange and is overloaded with Beta-carotene (converted to Vitamin A in the body) which helps protect the cells in our body from free-radical damage.
• Has 7 times the daily requirement of Vitamin K, which is essential for blood clotting.
• It has anti-viral, anti-cancer & anti-inflammatory properties as well as a very good source of Calcium, Folate, Potassium, Manganese, Magnesium, Iron & Copper.
• Kale also contains bile acid sequestrants which lowers cholesterol by helping the body digest fats.
.
.
Try these simple ways to add Kale into your diet:
• Add in salads
• Add in stews, soups, bolognaise, curry, stir-fry's, sauces & pesto.
• Crunchy Kale chips are super yummy & easy to make.
• Add in smoothies or juices for a nutritional boost.
• Use in breakfast or any meal as you would spinach.
.
.
How do you like to eat your Kale!?

Most Popular Instagram Hashtags