#eattrainsleep

MOST RECENT

Hope everyone is enjoying their Sunday! 💁🏼‍♂️

Let's hit those hamstrings! When training legs I like to focus on hamstrings one day and the other day it's a quad focus day. The reason for that being is there are many different exercises for both muscles and let's face it trying to train both muscles means longer time at the gym (for me 😂) Now let's get to work 💪
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#hamstringworkout#hamstringstretch#hamstrings#legs#legdaymotivation#motivateeachother#fitchicksrock#followme#girlswholiftweights#eattrainsleep#workout#fitnessmotivation#fitnessaddict#bodybuilding#fitfam#igdaily#sunday

In certain extreme situations the law is inadequate. In order to shame it's inadequacy, it is necessary to act outside the law. Too Pursue natural justice...This is not vengeance. Revenge is not a valid motive, it's an emotional response. No not vengeance, PUNISHMENT. -Frank Castle(The Punisher) #eattrainsleep #liftingismylife#aesthetics #lean #shredded #ripped #trainhard #workout #gym #bodybuilding #bodybuilder #beastmode #fitness #fitspo #fitfam #flex #fitlife #gains #muscles #training #nutrition #gymlife #grind #physique #classicphysique #opa #cbbf #ifbb #grow

Sunday funday! #27club
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Wanna win a free workout or diet plan ‼️
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If you can top me and prove it I’ll personally write your custom meal plan with your favourite foods and a macro breakdown ! #amen

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#runningclub#gym#workout#workforit#gym#gymlife#gymshark#eattrainsleep#strides#runforfun#runnersclub#sprint#sprinting#sprinter#shreddedcheese#shredding#fitnessmodel#shreddingseason#bodytransformation#hurraches#runday#rundayfunday#fit#fitfam#fitness#fitspo#fitinspiration#transformation#bodypositve

Eye of the tiger 😉

What a fun meet! Made 5/6 of my lifts and made my previous clean and jerk PR!

After my competition...
You might have realised, that I barely post actual pictures of me right now.
That's because between my last competition and my upcoming competition- the @evls_prague_showdown_official I had a couple of weeks time to hopefully build and shape my body better and work on my weak spots.
So far, Coachi and I are happy with it and I am ready to step on stage, again! 😊
Today I'll have a killer legday waiting for me! Yay... Not 😂😂😂
It's always the same. I wake up in the morning, thinking :" oooooh no, not legs again!"but once I am done with the first reps, I always want to give more and train harder! So we'll see how it'll go!
Have a great day!
Coach:
@coachiyvon.de
#fitfam #bodybuilding #femalebodybuilder
#fbb #fitness #gym #girlwholifts
#girlwithmuscles #girlwithabs #fitchick #fitgirl #picoftheday #pictureoftheday #abs #npcfigure #npc #competitiondiet #diet #weightloss #eattrainsleep #eatcleangetlean #lovemylife #muscles #germany #selfie #workout #evlspragueshowdown #evlsprague

If you had to choose between living in a cardboard box or having to do cardio every day the rest of your life, what colour would the box be?

You have to learn to let the failure become your strength, failure can form new character, failure can make you wiser, and finally when the time is right, and that one moment presents itself, you're ready for it!
#eattrainsleep #aesthetics #lean #shredded #ripped #trainhard #workout #gym #bodybuilding #bodybuilder #beastmode #fitness #fitspo #fitfam #flex #fitlife #gains #muscles #training #nutrition #gymlife #grind #physique #classicphysique #opa #cbbf #ifbb #grow

Ich lege mir die Latte hoch, das führt dazu, dass ich mehr Biss habe und dass ich mehr Druck spüre, und das heisst auch: mehr Motivation💪🏼✌🏼 #fitlife #fitness #sportismylife #fitnessbody #trainhardorgohome #eattrainsleep #inkmen #inked #piercingsandtattoos #tattoosandpiercings #tattoos #piercings #justdoit #mannheim #ludwigshafen #heidelberg #karlsruhe #sportlife #weekend #abnehmen #fitlifestyle

Lo que como.
➖Lomo + Quinoa + pesto.
➖🥗 Espinacas + surimi + esparragos + Aguacate + tomate + Cebolla tierna
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#nopainnogain #dieta #constancia #mylifestyle #comersano #eatclean #fitnessmeal #eatprotein #protein #bodybuilding #pancakefitness #fitnessiam #veamoscomovaesto #suplementaciondeportiva #dieta #iifym #eatclean #eattrainsleep #beyourbest #comesanoysabroso #superate #followme #fitness #fitfood

This morning was brutal. So pumped I was able to do my very first handstand push ups the other day. Thank you @cooope for watching me and coaching me through so patiently and Danielle for telling me to get my 🍑 back to the wall. Definitely not anywhere near perfect but a year ago I couldn’t even kick up onto the wall for more than a few seconds, so I’m thrilled. Will be working on these some more and trying to lose the double mat under my head. #bettereveryday #hspus #crossfit #saturdaysweatsesh #eattrainsleep #momswholift #momswhorun #fitness #crossfitmom #showthestruggle #sharethestruggle #tryhardeveryday #progress #slowprogressisbetterthannoprogress

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