#eattoperform

MOST RECENT

Motivation Tuesday!!! Online Client @zuly_1923 Keep up the Hard work 💪🏻💪🏻💪🏻💪🏻💪🏻 10X Success 10X Fitness 💪🏻💪🏻💪🏻💪🏻PERSONAL AND ONLINE COACHING Let me Help You info joshuafred.coach@gmail.com .
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#askjoshuafred #respectalviejitostrong #relentless #maxout #crossfit #bodybuilding #bodybuildingmotivation #100to0 #noexcuse #trainer #lifestyle #10xSuccess #3gun #3gunnation #focus #wod #teamjoshuafred #online #training #nutrition #eattoperform #eattobefit #eattobehealthy #fitnesslifestyle #helthylifestyle #viejostrong #10x #absolutelybeautiful #absofsteel #livebythecode

The grill does some wonderful things to food. Here we have grass fed ribeye thanks to @straussmeats with grilled root vegetables and broccoli alongside brown rice. Of course the vegetables were coated in grass fed butter to balance out the macros. [34P/60C/32F]

#Mendozaprogram #eatclean #fitfam #mealprep #organic #eattoperform #motivation #grind #crossfit #lunch #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #steak #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #setanexample #macros #effort #dedication #consistency #grit

This was so wonderful. Local greens and my fennel, turnip, pea and amaranth micro greens... topped with strawberries and grapes, cranberries-sliced jicama-purple cabbage-baby peppers. I actually ate this then cut up some more greens with grapes and strawberries that’s how amazing it was. The fruit adds so much flavor . #myfood#dailyfoodfeed #dailylife #over40 #saladtime #saladbowl #vegansalad#saladmeals#saladideas #rawmeals #rawfoodie #rawvegan #rawfooddiet #veganlife #veganeats #veganfood #dairyfree #vegetarian #whatsfordinner #whatsforlunch #eattoperform #eattothrive #thrivingonplants #eatwelllivewell #weightloss

Is carb loading really necessary for crossfit athletes?
If your exercise is co start and lasting longer than 90 minutes, then maybe!
Check out the facts on the Sports Dietitians Australia blog!
#rightontarget #targetnutrition #rightfoodattherighttime #carbloading
#Repost @sportsdietaust (@get_repost)
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Not everyone needs to carb load. In fact, it's only necessary when doing more than 90 minutes of exercise and you don't have to eat stacks of pasta to benefit! To read more on #carbloading effectively, see our latest blog, http://bit.ly/2uc62EK

#carbs #eattoperform #fuelwell #run #marathontraining #fuelyourbody #runhappy #runmelbourne #training #nutrition #healthandfitness #runbikeswim #fuellingperformance

Amazing! @breadsrsly with avocado and a little "everything but the bagel" for the morning snack win! .
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#iloveavocadotoast #amazingcleansourdough #eatingclean #eattoperform

Today Fred's following on from his video - "What happens if you keep on failing at fat loss?"⠀

After a week of tracking your calories, what should you do if you've actually maintained your weight after a 5-7 day period? ⠀

Watch to find out!⠀

There once was a time when I couldn’t even finish a #comptrain workout without feeling like a bus ran me over by the end.... now I actually feel like I can hit the intended stimulus! 25, 26, 35 calories on the rower! maybe the programming is getting easier, or maybe because I can eat all the carbs now....🤷🏼‍♀️ 🤷🏼‍♀️#trusttheprocess #consistencyiskey #headdowneyesforward #hardknoxstandards #intensity #crossfitgirl #lunchbreakworkout #barbellcycling #eattoperform @comptrain.co

Watermelon Salsa takes the prize in the classic summer salsa turned 🆙

Serve on top of fish or chicken, dip with chips, or just spoon it straight into your mouth. All are welcome to this salsa party 🎉
https://reluctantentertainer.com/watermelon-salsa-recipe/

#watermelon #watermelonsalsa #sidedish #healthy #healthyfood #healthylifestyle #health #changeyourlife #f5method #testdontguess #tuesdayvibes #macros #iifym #protein #carbs #fat #salsa #topping #classic #turnup #brxatbrfc #broadripplefitclub #crossfit #weightlifting #goals #eattoperform #eattothrive @broadripplefitclub @brxatbrfc

Today’s workout was TOUGH! Phew! The day started great, strength work felt solid. We did an EMOM of Squat Cleans, then some clean pulls and finished with heavy-ish back squats (295x3). We had nice group at Open Gym, @mattlusher and @thor_crossfit and myself. >>>>>>
Then came WOD 1: “Minerva”
For Time: 16 mins cap
27 Box Jumps 24/20
27 HSPUs
18 Power Cleans 135/95
9 Shoulder to Overhead 135/95
21 Box Jumps
21 HSPUs
12 Power Cleans 155/105
6 Shoulder to Overhead 155/105
15 Box Jumps
15 HSPUs
6 Power Cleans 185/125
3 Shoulder to Overhead 185/125
JK 12:54, Mitchell 12:36, Matt 16:41. Mitchell is an animal with the barbell, and strong AF, so my only chance of getting him was the HSPUs (I did 27, then 10-11, then 15). I kept beating him to the bar, but then he would pass me on the barbell 😭😭😭. I actually got to the 185 Bar sooner than he did, but only by 1 rep. And he just cycled that 185 Bar like it was toy- all unbroken. 😂😂😂. What a WOD though! Awesome work by all. I love testing and pushing myself against the youngsters! >>>>>>>>
Then we rested about 15 mins and hit WOD 2: “Neptune”
12 min EMOM: (Use Weighted Vest 20/14)
Odd: 10 Unbroken Dead Lifts 185/125 + 10 Push Ups
Even: 10 Unbroken Pull Ups + 10 Push Ups
I forgot my vest, and glad I did! Whoa! This one hurt! It was very tough even without the vest! I got everything unbroken except the last 2 rounds of push ups! I got 7 then 6. It felt harder than the first WOD! We ran out of time so we’ll make up the bike work tomorrow. Happy Tuesday folks! Train with a purpose!
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#seeyouinmadison #stayfocused #crossfitgamesathlete2018 @unbrokendesign @sfh @blonyx @victorygrips @wetimeapp @drivennutrition @stancesocks @crossfitgames #crossfit #crossfitmastersqualifier #oldmanstrength #50yearsold #172lbsbodyweight #nike #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #sfh #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize

Spotted: a non dairy yogurt WITH probiotics 🙌 Not to be used as a source of protein like Greek or Skyr, but definitely another option to get probiotics in for those who can’t tolerate 🐮 products.
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#sportsnutrition #sportsnutritionist #healthyeating #healthyfood #healthylifestyle #realfood #nutrition #nutritionist #eatrealfood #eeeeeats #instafood #healthy #healthyliving #fitness #train #fitfoodie #foodie #gym #gymlife #workout #healthiswealth #feedingtime #getinmybelly #eattoperform #dairyfree #probiotics

Lately we have had a lot on the go and have been struggling to cook at home. So we decided to try out @goodfoodca ☺️! We are starting with three meals a week to see how it goes. They deliver to your door and you have the option to have everything pre-prepped for you. This was the first recipe we made on the weekend and it was so good!!! It only took 20 minutes to throw together and cook, plus you get an easy recipe card to follow. Check em' out - and use this link for $40 off 😃 https://www.makegoodfood.ca/referred-by/352202 . Happy to support a Canadian company! #eatclean #healthyeating #healthylife #eattoperform #JERF #wholefood #realfood #dairyfree #glutenfree #athlete #performance #cavegirl #CrossFitgirl #recovery #runner #fuel #goodfood #canada #canadian #haddock #salad #colourful #eatyourveggies #flavour #nomnom #mealdelivery #mealdeliveryservice #recipe

First special of the week - Teriyaki Chicken with jasmine rice and green beans. Thank you all for your orders!

Some contrast training.
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A set of Front Squats immediately followed by box blasts.
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These pro hockey 🏒🥅 athletes are using @pierreseliteperformance speed bands.
@jacqgradish @coach_storey @richardsonfit_ @optimizepotentialtraining

If you have followed me for a bit you have surely seen me mention pulses several times, the umbrella term for beans, lentils, dry peas, and chickpeas. But I don’t think I’ve specifically addressed why pulses are a key high performance food.
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Here are 7 reasons:
✔️ Regular pulse eaters have higher overall nutrient intakes, including several that are crucial for physical and mental performance, namely: potassium; zinc; magnesium; folate; thiamin; and B6.
✔️ Pulses are antioxidant rich, with levels in some pulses rivaling berries.
✔️ The unique combination of fiber and plant protein found in pulses makes them a slow-burning carb, meaning they trigger a slower, lower rise in blood sugar and insulin levels, leading to sustained, even energy. For this reason pulses have been shown to help boost endurance.
✔️ Regular pulses eaters have smaller waist measurements and an over 20% lower risk of obesity. Pulses have also been shown to help curb processed food cravings, and rev up metabolism.
✔️ Pulses are naturally gluten free, so they provide a nutrient rich fuel source when gluten containing grains need to be eliminated.
✔️ Pulses support gut health, via their fiber and prebiotic contents. Prebiotics serve as food for beneficial probiotic bacteria, which allows them to flourish. Prebiotics also been shown to help improve nutrient absorption, and support bone density.
✔️ Pulses are not a common allergen.
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😁 I generally recommend eating at least one serving (1/2 cup) of pulses a day, either as the protein in a plant-based meal, or as the starch in a meal that contains animal protein, like a veggie and avocado omelet with black beans, chickpeas mixed into salmon salad, or fish served on a bed of lentils and greens.
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☺️ I also like to note that our bodies adjust when we eat pulses on the reg, which greatly diminishes bloating/gas, one of the main reasons people avoid pulses!
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👉 Do you notice a difference in how you feel and perform when you consistently include pulses?
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P.S. For more info, including the health benefits of pulses (e.g. cancer protection, etc.), please visit my website (link in bio), go to books, then Slim Down Now.

I’m a dietitian but I’m also a just a guy. So I’m a no-BS type of person and I’m not going to lead you to believe like a lot of dietitians all I eat is smoothie bowls; while they look nice with the right lighting and lens it isn’t reality.
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Someone asked me yesterday what I think about cheat meals, and I thought it’d be good to share my thoughts here.
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The first thing is to understand is there’s no good or bad foods - the deprivation mindset perpetuated by the Dr Oz’s and Food Babes of the North American diet culture has done far more harm than good. It puts a self-judge mental voice in your head that you’re overeating - dial that voice down.
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Think of it this way - when you take a wrong turn, what does your GPS say about you as a person? Nothing. It reminds you what to do on the next turn.
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The second thing worth mentioning about “cheat meals” isn’t the meal itself. The reason you might have a perpetual craving for highly palatable foods could be that you’re under eating, which is why I advise that people eat a nourishing balances breakfast, with protein, healthy fat, and carbohydrates. And then during the day plenty of balanced meals and fruits and vegetables. When your body is well nourished, the cravings and the general inclination to eat these foods is lessened. Eat better in general instead of lessness, but don’t be restrictive and don’t burden yourself with food rules or the false good/bad duality our diet culture perpetuates.
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Pic is a throwback from my first In-N-Out experience during my time in Austin, TX. It was amazing. I’ll take it again over any froufrou craft burger any day.

Give these banana nut muffins a try! Yum! 💪🏼👊🏼

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients:
1/2 cup Pumpkin Spice MuscleEgg egg whites
1/2 cup quick oats
1 1/2 cups @kodiakcakes "Power Cakes"
1 scoop vanilla @speciesnutrition protein powder
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 cup milk of choice
1 large very ripe banana
3 tablespoons @waldenfarmsinternational maple syrup
1/4 cup chopped walnuts

Instructions:
-Preheat oven to 350 degrees and coat a muffin tin with non stick spray or line with cupcake liners.
-Add all ingredients (except walnuts) to a large bowl or stand mixer. Mix on high until well combined and smooth.
-Divide and portion muffins into pan. Sprinkle on walnuts.
-Bake for 17-19 minutes until a toothpick comes out clean
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#fitfam #fitspo #fitness #fitmom #lift #train #parttimebadass #muscleegg #speciesnutrition #waldenfarms #eattogrow #eattoperform #transformationtuesday #transformyourbody #fitmuffins #fuelyourbody #strongmom #strongwomen #strongasamother #muscle #bodybuilding #eatclean #preplife #nomnomnom #foodie

Been getting a lot of messages lately about food. People asking what I eat, what they should eat, etc. Many people don’t believe that I eat as much as I do. Typically I eat around 3000 calories a day. (I’m 5’8”, 150lbs, for reference) But sometimes my body needs extra recovery. Been feeling extremely run down lately after getting sick twice, back to back, and I’ve also been rehabbing a strained adductor the last couple weeks. For the past few days, I’ve been giving my body ALL the food and ALL the rest. 😴Finally feeling like my energy levels are starting to pick back up, even though my leg will still require more downtime.
The thing is, you don’t build muscle by starving it, and I absolutely HATE feeling hungry. Sustained fat loss has to be done over the long term. If you drastically cut your calories, your body’s set point will just jump higher. Sometimes you just need extra calories to replenish those glycogen stores, facilitate muscle healing, or simply make you feel human.
I ate nearly 4000 calories/day, the last two days in a row, and guess what? I didn’t balloon up, I wasn’t bloated, and I didn’t lose my muscle. I simply gave my body what it was screaming out for so that it could continue to do what I need it to do. Don’t be afraid to EAT THE FOOD!
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#macros #cleaneating #fitfuel #fitfoods #recovery #muscle #iifym #paleo #food #eating #meals #fitness #fitchicks #fitgirls #fitgirlsofig #fit #restday #rehab #girlswithmuscle #strongwomen #strength #strong #eat #gains #hungryaf #calories #eating #eattoperform #instafit #healthy #refueling

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