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#eattoperform

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Just over 3 months until the CrossFit Open! Time to dial in the Training, nutrition and recovery! Are you properly fueled to achieve your goals? #eattoperform #eatlikeanathlete #sneakyfitness #hairgamestrong #proenergynutrition #proenergyfit #nutrition #crossfitgames
@proenergynutrition

😂😂😂DOUBLE TAP FOR DEADPOOL AND DEADPULLS🤘😜🔥
😅 WHATS YOUR FAVORITE SUPERHERO?
👌TAG SOME FRIENDS💪💪💪

TRAVEL TIME!! Stop 1-> 🦃 + Family + Rest Days. Stop 2-> hardcore 🚴🏼‍♀️ + Friends + 🌴🐠✔️✔️✔️ So what do I bring on such a trip? Things to keep me balanced, energized + fit of course!! ✈️ #healthytravel #cyclingtrip

Pre-workout from earlier today as well as oats was this caramel shortcake slice from @aldiuk strong and thick caramel filling with a nice crisp chocolate top 👍🏻 well played Aldi. These will be getting smashed through the week! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #bodybuilding #fitfam #ukfitfam #eatclean #eatbig #eattogrow #healthy #fitness #fitfood #brofood #aesthetics #eattoperform #foodie #instafood #instafit #trainhard #caramel #nomnom #yummy #lickyourphone #foodporn #foodstagram #foodgasm

What did your breakfast look like this morning?
Egg white Omelet 🙌🏼
•Canadian Bacon and turkey sausage {topped with}
• whole fat Greek yogurt • salsa verde
Quinoa Oatmeal + dried blueberries + a lil bit unsalted butter+ almond milk
Cup of ☕️ #breakfastislife #itmakesence #nutrition #homemade #diet #eattoperform #coffeeislife #Binthekitchen #whereismyJ

Nemůžu říct, co to bylo, jaký impulz, ale konečně jsem se k tomu mentálně dostala ✨ Intuitivní stravování bylo mým cílem už dost dlouho, ale hlava na to dlouho nebyla ready 🤷🏼‍♀️ Věděla jsem ale, že tam směřuji a že jednoho dne odložím váhu, Myfitnesspal a budu poslouchat tělo. Jak se stalo, tak se stalo a já se k tomu konečně po několika letech dopracovala. Vydrží mi to navěky nebo se vrátím k počítání? I have no idea, but let´s give it a try 🙏🏼 IIFYM mě nikdy nikterak neomezoval, naučil mě zásady, nebát se sacharidů a dostal mě z PPP. A je to podle mě skvělý a udržitelný životní styl. Jednoduše mi ale přestal momentálně zapadat do celého obrázku a ten moment, kdy jsem si to uvědomila, byl pro mě jaksi osvobozující. I když jsem si vlastně předtím byla spoko 🌚 Trošku back to basics mindful eating, veggies, fruits, #eatyourprotein, fats, dobré carbs a nějaká ta dobrota. Jednoduše balanc, funkční trávení a energie na tréninky ✨ Mimochodem jsem fakt ráda, že s vámi celou tuhle cestu můžu sdílet 🙌🏼 #lifeischange #fuelyourbody #eattoperform #growingup #orwhat

Challenges make life interesting. Overcoming them makes it meaningful.
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@myobrain Athlete: @tay_san33

I love colourful food ❤️ and ginger beef is as easy as it gets! Recipe on my blog.

Do you ever find yourself upset for eating too fast or socially overeating without realization? Overcoming emotional eating is difficult, I hear you and it's not easy! I think a lot of us struggle with it everyday 💯 Practicing mindful eating has helped me learn to appreciate the foods we ingest and pay more attention to why we eat, rather than smashing it down almost unconsciously 🙏 While mindfully eating, you become more cognizant. You learn to pay attention to your emotions- before, during, and after your meal. Mindful eating cultivates awareness to distinguish which type of hunger you're feeling, i.e- social, physical, mental, or emotional. Since going vegan and becoming more mindful, it only makes sense to fully enjoy the foods I put into my body, even if it takes an extra 20 minutes to eat and actually have a conversation with my date 😅
#MindfulEating #ListenToYourBody
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Tip: put the utensil down between each bite- it really works!!
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PS- check out this reusable bamboo spoon for #NoWasteNovember ♻️

MOST RECENT

😂😂😂COMMENT BELOW HOW YOU FEEL BOUT CARDIO😜😜😜
👌DOUBLE TAP🔥
👍TAG SOME FRIENDS🔥

Heeeey wonderful YOU!!! 🌈
Happy Wednesday to all you lovely people!
Today I have had a really good day! And my back work out was #onfire. I wanna share a lot of things with you guys, like what I eat to stay healthy and fit💪🏼 And i promise. As soon as I get the time I will be there. And ready to make your day, just a bit more positive and happy. You might not always have the mindset to be happy, but if you ever feel down. Remind yourself that you are beautiful and worth so much! I hope I can be a help for a lot of people, since that is my goal in life 🌹!!TO HELP!! 🌹and then I just hope that you are doing good and are having an awesome day 🌸🌸🌸🌸

With turkey day less than 24hrs away I thought I'd share a little trick that I like to use. Wake up early tomorrow prep some of the food for the day, drink your coffee, and GO SQUAT! I will be the first one to throw the diet aside and pig out like no other, but we might as well put those calories to use. #EARNYOURCARBS #skwats #turkeyday #humpday #s2faction #dominateyourlife

Bench opener and second attempt

110 and 120

#meetprep

Who else wants some of my Protein packed, pumpkin spiced oats for breakfast 🎃💪🏻💛😋
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Subtly sweet, perfectly spiced, deliciously, creamy protein packed oats that tastes like straight up dessert?! Sign me up! 😍❤️🙌🏻
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Here's what you'll need -
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🔸1 cup of coconut or Greek style yogurt .
🔸1/3-1/2 cup rolled oats - use gluten free is sensitive - paleo peeps just sub a mix of your fave nuts and seeds - a mix of cashews, almonds, walnuts, pumpkin & sunflower seeds, hemp hearts/seeds, coconut flakes work really well here .
🔸1-2 Tbsp pumpkin puree .
🔸1 Tbsp almond butter (could sub or any almond/nut butter you have on hand).
🔸 1 teaspoon of chia seeds
🔸1 Tbsp maple syrup or honey
🔸1/4 tsp of pumpkin spice (or a pinch of - cinnamon, all spice, nutmeg, ginger, cardamom & cloves )
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🌟Method -
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1️⃣ – Place your yogurt into a small jar, bowl or jug.
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2️⃣ – Add your pumpkin, nut butter and spices then stir to combine.
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3️⃣ – Next, add the oats (or seed mix) and chia seeds, if using,  to your yoghurt/pumpkin mix and stir to combine.
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4️⃣ – Pop them in the fridge for a few hours or overnight or eat them right away, either way you’re in for a treat 😘 .
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✳️ Note, the longer you let it set the more the creamier the mixture gets as the oats absorb the liquid from the yogurt. You can add a splash of milk to thin it out if you feel the need. They should keep well for 3-5 days so you could totally make a big ol’ batch ready for grab and go breakfast (or snacks) for the week ahead.
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Delicious, nutritious, fun, festive and oh so easy - do yourself a favor and go make these already 🎉🎃💛
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http://betterwithcake.com/just-because/healthy-homemade-pumpkin-spice-mix-vegan-gluten-free-paleo-friendly/
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#breakfast #realfood #feedmyfamily #eatnourishthrive #moderation365 #lovethewayyoueat #notadiet #fitfam #paleo #instafood #primal #glutenfree #selfcare #fitfood #keto #fatfuelled #saneandsimple #nutrition #eattoperform #foodismedicine #fedandfit #getinmybelly #doit #nutrition #dairyfree #vegan #guthealth #Emfit #Embassador #theholiday8 @superherochallenge @emilyschromm

Another gem of a bar by @phdnutritionuk from this months @myhiitkit 💪🏻 This was the chocolate peanut butter diet whey bar, for such a common flavour in bars this one has to be the only one out their that actually taste like creamy peanut butter! Really rating the whole range of these diet whey bars 👍🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use code “damo20” for 20% off your first box from @myhiitkit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #bodybuilding #fitfam #ukfitfam #eatclean #eatbig #eattogrow #healthy #fitness #fitfood #brofood #aesthetics #eattoperform #foodie #instafood #instafit #trainhard #picoftheday #nomnom #yummy #lickyourphone #foodporn #foodstagram #foodgasm

Today I worked my way into #fullfrogpose or #bhekasana . Having said that, my chest and shoulders were still pretty tight from yesterday's #5x5 #benchpress and #weightedpullups so I wasn't able to open my chest more than this.
***Swipe left***
Apart from the cool #fx
I had a better time moving into #wheelbarrowpose #UrdhvaDhanurasana , I'm going to say #dolphinpose had a great deal to do with this improvement.

Rise, grind, fuel, repeat! Routine and habit are what create success. Consistently challenging and pushing your limits will propel you towards your goals. Stay hungry and go get it!
2 over easy eggs over sweet potato and turkey. #thanksgiving [29P/36C/14F]
#Mendozaprogram #eatclean #fitfam #mealprep #organic #eattoperform #motivation #grind #crossfit #imtcrossfit #eatrealfood #fit #foodisfuel #positivevibes
#changeisgood #nutrition #nutritionconsultant #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #setanexample #macros #effort #dedication #consistency #grit

Yes! Finally! With the help of a spotter watching over me last night I was finally able to hit 55kg for a 1rm. Bench is my weakest compound movement but the numbers are slowly creeping up 🎉💪

TRAVEL TIME!! Stop 1-> 🦃 + Family + Rest Days. Stop 2-> hardcore 🚴🏼‍♀️ + Friends + 🌴🐠✔️✔️✔️ So what do I bring on such a trip? Things to keep me balanced, energized + fit of course!! ✈️ #healthytravel #cyclingtrip

Vegan meal inspiration with our new mojo beans, shepherds salad and gluten-free shallots. Because not every meal needs meat! ⠀

Just one of our 9 billion meal combinations.⠀
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#personalisednutrition #nutrition #vegan #paleo #healthyeating #healthymeals #healthylunch #wellness #wellnessjourney #wellbalanced #authenticity #eatclean #protein #fitnessfood #macros #eathealthy #eattogrow #preworkout #eattoperform #postgymmeal #whateversuitsyourmojo #iifym #bewell #wellbeing #healthylunches #guiltfree #eatwellbewell #eattherainbow #glutenfree #nutritious

Workout done early today... preparing for a long, traffic filled drive this aftermoon!

Isolation 🙏🏽
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Balance
The mind
The body
The spirit
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Lots of movement practice yesterday! Shout out to @gabeswaba for being on the same wave length, looking more on the function of the muscle rather than the task of a workout 🤙🏽

OH MY DAYS! Peanut butter Twix😍
🛑250kcals for the whole pack! Not bad especially as I was below target. #twix #peanutbutter #peanut #foodstagram

This workout was truly a grind this morning. Did 9 rounds swipe across for my time. Thank you @olliemarchon for revolutionising training when you have a short amount of time available to work out 👍 exercise #eatlean #edrecovery #eattoperform #strengthfeed #diet #girlswithabs #girlswholift #fitspo #fitness #athlete #thegrind #fitbit #health #foodie #footballer #macros #iifym #gains #ukaesthetics #trainhard #showmeyours #eeeeats #balancedintake #bodybuilding #wod #f52grams #functionaltraining #pulsin

Thanks to the team over @shredbyscience for putting together this representation of a balanced diet according to the nutrition godfather, @thealanaragon.
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70% - whole and minimally processed foods that YOU LIKE THE TASTE OF AND ENJOY.
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10% - whole and minimally processed foods that YOU DO NOT REALLY MIND THE TASTE OF.
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10% questionable junk foods that YOU LOVE THE TASTE OF.
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10% obvious junk foods that YOU LOVE THE TASTE OF.
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Now these percentages are representative of your dietary intake as a whole. They also depict a decent way to split your caloric intake across the day, or week.
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Main thing to take away - eat foods you enjoy, otherwise any nutrition goals you set yourself will ultimately fail.
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There’s more to food than arguing whether spinach or kale is better for you, or debating the benefits of chicken versus steak. Remember the power of food is far more than just fuelling our performance through daily life. It brings people together, and certain tastes and smells are able to remind us of some of our happiest memories. Food is something best experienced surrounded by friends and family.
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If eating boiled chicken breasts without the skin, and over cooked mushy broccoli is what you like, go for it. But if not, then why not try a different approach.
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#Diet #Nutrition #FoodForThought #SoulFood #LiveToEat #EatToPerform #Health #HealthyLifestyle #HumanHealth #HumanPerformance @thealanaragon @shredbyscience @the_issn @issn_diploma

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