#eattolose

MOST RECENT

Do those at home programs REALLY WORK?????? EEEEHHHEEEEMMMMMMM... and guess what??? More food... less time working out... it works when you TRUST THE PROCESS!!! Still 3 spots left for my Fit for Fall virtual challenge group Starting in September!
I'm looking for 4 more ladies who are ready to ROCK their skinny jeans this fall👖👢💪
And want to be 5 to 15 lbs lighter by October 1st!! Fill out the app to hold your spot!! https://docs.google.com/forms/d/e/1FAIpQLSeoy3aFoSUTlLiKUpcr8CEAanSl3iGd1i0Saq-3Y-znkaq50g/viewform?usp=sf_link

#transformationtuesday #fitforfall #allthepumpkinspice #iwannabefit #loveyourselfie #itsnotadietitsalifestyle #eattolose

I’m on a diet and I can’t eat anything... “It’s not true.”-Designer Body Retreat #eatrealfood #eattolive #eattobefit #eattoperform #eattobehealthy #eattoseeresults #eattolose #eattoseweight #eat #designerbodyretreat

Two leftover thighs from yesterday and oven roasted peppers. Yum! Swipe for points 👉
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#weightlossjourney #weightloss #weightwatchers #ww #propoints #pp #healthyfood #healthfood #eattolose #eattolive #thinspiration #eatwell #delicious #foodporn #healthyeats

“Same thoughts always lead to the same choices, same choices lead to the same behavior and the same behaviors lead to same experiences and the same experiences produce the same emotions and these emotions drive the very same thoughts.”
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Watch your thoughts... .
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I am amazing
I am a winner
I am relentless
I am possible .
Watch me werk....follow the journey. 💯💥

My secrets of success start with these containers....perfectly portioned for me. Everything from carbs to healthy fats to cocktails!! anything I eat goes into one of these containers. Making it simple to get back on track AND stay on track! .
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Today’s lunch... 💚 riced cauliflower ❤️steak 💙guacamole 💛 black beans 💜homemade salsa .
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Food is fuel! When I eat good I feel good 💃🏻 when I feel good I am happier😀when I am happier I have more energy💥and I can get more shot done while my boys at at school👍
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Are you ready to feel good?! Look good?!? You will NOT feel deprived and It’s easy to learn how!! Comment with your fav food emoji below and I’ll send you the info on my next group that starts soon!

🍱🍱🍱FOOD🍱🍱🍱
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So this was my day of food yesterday when I went Trafford centre with my daughter as well. My total cals was 1919 and that’s including a blob of peanut butter I had (as you do) which I weighed and was 116cals! .
I got a meal on the under 500cal menu at @mcdonalds but they had no melons that I opted for so I decided what the hell I’ll have chips! Because I could! 👍🏽
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I finished my day with over 500cals in deficit of my daily allowance! .
Breakfast was a smoked salmon, turkey bacon and avocado bagel stack.
Lunch was a grilled chicken wrap from McDonald’s with some fries! (I wasn’t allowing my daughter see me not eat a McDonald’s!!
And my main meal was some veggies and 4 50% fat free pork sausages! .
Total cals altogether was 1803! .
I didn’t hit my protein but one day won’t harm! .
P 125
C 207
F 67
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Remember you can still have the food you enjoy as long as your in your calorie allowance! 👍🏽
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#quickhealthyfood #ukfitfam #eattolose #foodtracking #calories #cico #fitspo

📣📣📣 We have a winner!📣📣📣 Remember CK,the Top 5 Runway Superstars?
Thank you for your votes and support! He won the title "Mr #Gorgeous #Body"! 🤩🤩🤩🤩 All this would not have been possible without his #courageous and #firm decision to better his health,having good eating habits and physique. Most importantly not forgetting our awesome #personalised #coaching by Albert Lim. I 🙌🙌👏👏👍 Read his transformation journey here.
https://m.facebook.com/story.php?story_fbid=10156591069884710&id=648804709

CONGRATULATIONS my buddy! You have not only seek a #personal #breakthrough in your life but becoming more #confident! Go and be that #light to help more people who wants to achieve similar goals like u too! 😍 ☘ DM me ✉ and let me help you achieve your health and body goals by end of the year. 😎

P.S I am quite a pretty good coach!😉 #TR90
#globalstars
#eattolose
#personalised coaching
#3333eatingplan
#transformation
#Discoverthebestyou
#no1weightmanagementprog
#personalgoals

Quick, colourful lunch today. Really early as well as I'm getting hangry 🤣 Swipe for points 👉
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#weightlossjourney #weightloss #weightwatchers #ww #propoints #pp #healthyfood #healthfood #eattolose #eattolive #thinspiration #eatwell #delicious #foodporn #healthyeats

I know so many people struggle with “What do I eat?” I can help you !! Once you get the basics down it’s really not that hard! I know there are A LOT of “Diets (🤮4 letter word in my book )” our there and different Eating styles like Keto or Paleo or Gluten Free .... And they are all good in their own rights !

But which eating lifestyle is Good for YOU ?? Let’s chat and let’s figure that out !! #eatclean
#behealthy
#loseweight
#musclesaresexy

Aidell’s chicken sausage, apple, sweet potato, cinnamon. My workouts have been limited lately (not by choice) so I’m trying to focus more on food. Hence all the food pics... #stephinprogress #fitfam #eattolose

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