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#eattolose

MOST RECENT

No time to post yesterday so this is food from yesterday in reverse order 😁 dinner; lentil ‘meat’ balls (@potatostrong recipe) this was the best veggie-ball recipe I’ve tried, great texture. 🍝Lunch was my jackfruit with no oil wholemeal baguette and salad 🥖 & for breakfast I had a little teaspoon of natural peanut butter in my oats and fruit 🌱🥜
#vegan #veganweightloss #nooil #oilfree #forksoverknives #mcdougalldiet #wfpbno #eatplants #plantstrong #veganfood #hearthealthy #vegansofig #ukvegan #eattolose

THIS WAS MY MEAL TONIGHT NOT MUCH BUT FILLED ME UP TO THE TEE!! 8oz sirloin tip steak 2 egg cheese omelette and 2 double fiber wheat bread both have 14 carbs!!
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#ketolife #keto #ketones #ketodiet #diet #livestrong #foody #lowcarb #nutrion #shredweight #loosweight #loosefat #eattolose #eattolive #mynutriton

In just 12 weeks of PFN coaching @Matty_rank went from 220lbs to a lean 198lbs. @pfncoaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Matt cut body fat while he built clean dense muscle during the 12 weeks. He trusted the process, and had an amazing transformation without restricting calories. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PFNcoaching #nutrition #xendurance #success #progress #crushit #nutritioncoaching #EatToLose #EatForAbs #EatSmarter #CutAndBuild #fitnessmotivation #fitfam #crossfit #crossfitter

#throwbackthursday to our commercial shoot with @jaylynnebryanne! The video is now live in YouTube and Facebook-be sure to check it out!
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#giantsports #commercial #keto #mct #cocoa #healthylifestyle #diet #ketofam #fitfam #instafit #fitspiration #eattolose #goals

"Insanity, is to do the same thing over and over again expecting different results" •



So many people began to complain about the eating plan in our #80dayobsession accountability group. To the point @autumncalabrese served some tough love to all of us. Stop complaining, suck it up, follow the program and trust the process. Which so often we fail to do..#Trust



But it was #truth We all needed to hear, because clearly what we weren't facing was our own B.S. excuses, but we were expecting Amazing results?! 🤔


So here is some tough love for you, stop complaining, face your B.S. excuses, stop settling/selling yourself short, forget about others opinions (because they don't matter) and Trust Your Journey!
#thankfulforHisblessings

On gym days I like to re-fuel with a hearty, protein rich,meal! #baked #chickenthighs #roastedcarrots #kalespinachard #salad with a simple #lemondressing Its simple, under $10 and lasts a few meals! #lowcalorie #keto #eatyourgreens #eattolose #bodyfuel #fitbody

It’s the 🗣 Talk of the Town.
The team is fired up.
It's time for me to step it up 10 notches and make a massive impact... With that being said.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am L🧐king for 10 people that would love to do one of the following:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️Get Fit & Make Money & Get Fit & Make Money
☑️Lose Weight & Lose Weight
☑️Gain Weight & Gain Weight
☑️Make Money & Make Money
☑️☑️🤷🏽‍♀️Why Not Double Down☑️☑️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact me for details
Crystal Carey
240-481-5040
www.breakthroughfitness.com
#foodporn #herbalifestyle #herbalifeprolessa #eattolose
#prolessaduo #energyfordays #eattolose #cleaneatingforlife #nutritonplan
#mealprep #eattolive #8020rule #strongheart #burnfat
#goldsgymritchiestation #herbalifenutrition #fitmomof4 #wellnesscoach #btfitness
#breakthoughfitness #supportmyjourney #noexcuses #transformati #personaltrainerlife #affirmations #relentless #ballermom #tallfitchick

Down 14 pounds! 😊😊. Hit that 140 mark. Curves are still there though. 😃 @weightwatchers #freestyle #eattolose #WW

In just 12 weeks of PFN coaching @Matty_rank went from 220lbs to a lean 198lbs.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Matt cut body fat while he built clean dense muscle during the 12 weeks. He trusted the process, and had an amazing transformation without restricting calories. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PFNcoaching #nutrition #xendurance #success #progress #crushit #nutritioncoaching #EatToLose #EatForAbs #EatSmarter #CutAndBuild #fitnessmotivation #fitfam #crossfit #crossfitter

You’ve heard it before: if you want something you’ve never had, you’ve got to do something you’ve never done. Definitely not used to eating so early but I’m trusting the process! Normally I do faster workouts but I have to admit, getting some fuel in before has been kind of nice. Never be afraid to try new things! #trynewthings #getobsessed #nomaasexcuses #noexcuses #eattolose #eatclean #breakfastofchampions

Olivia’s results are definitely be an inspiration for many and proof that we are a program that attacks core fat!!! “Drum roll please.....🥁🥁🥁🥁🥁🥁 Day 1-Day 8!!!! I lost 13.8 lbs and 10.5 inches!!!! This is the same outfit, y’all. No new outfit that is more flattering or a different pose that hides my rolls. This is 100% real. ❤️❤️❤️❤️" #fatloss #weightloss #xyngular #giveme8days #supplements #eattolose

Guten Morgen meine Lieben #weightlossfriends 😃 ich bin wieder #süß in den Tag gestartet wie fast immer 😅 anders wäre das nicht ich 😉
Ich hatte noch ein Stück vom LC Weißbrot (Rezept von @keine_chance_den_carbs ) eingefroren. Schmeckt aufgetaut noch immer gleich super lecker 😃 und anfangs fand ich die Xucker Nuss Nougat Creme "gewöhnungsbedürftig", sie schmeckt etwas kühl durch das Erythrit, aber auch gut. Nicht so klebrig wie Nutella. Gut finde ich sie noch immer, doch ich seh es positiv - sie ist so süß das man sich nach 2 Broten nach Gemüse sehnt 😂 toller Nebeneffekt oder? 😄

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#xucker #nussnougat #schokocreme #ohnepalmöl #zuckerfrei
#mandelmilch #alpro #almondmilk #kaffee #eiweißbrot #donnerstag #vizefreitag
#frühstück #breakfast #weizenfrei  #lebenohneweizen
#allnaturalwightloss
#lebedeinändern
#foodporn
#eattolose
#motivation
#weightlossjourney
#gewichtverlieren
#abnehmen #bikinifit #beachbody

Staying accountable by sharing my calorie tracking on MyFitnessPal, I didn’t nearly get enough food today, only 1,602 calories, normally I stay between 2,200 and 2,400. Oh well guess it happens... remember you gotta eat a lot of food to lose weight and stay sustainable, my calorie intake wasn’t sustainable today imho at least it is a rest day which if anything is the best day to eat fewer calories. ..
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#stayingaccountableoninstagram #myfitnesspal #caloriecounting #ithappens #changeyoutmindsetchangeyourlife #eattolose #lovefood #intermittentfasting #thosearerookienumbersyougottapumpthosenumbersup #restday #brixsquadlove #obesetobeast

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