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#eattogrow

MOST RECENT

A very awkward picture of me but oh well. In any eating disorder your body goes through a lot of stress which unfortunately means, in most cases girls loose their periods. In recovery your body is repairing itself and the way we know our bodies are repairing and learning to trust us again is when our periods return. Some people get them back a few weeks into recovery others a year. In recovery everyone goes through a stage of hoping for their period but some want it more. I was begging for mine to come back for months (3 to be exact) and I’ve been wanting to do this post for ages. This morning I woke up to a very light period and I am so relieved 😌 my body trusts me, and I’m now at a healthy weight and eating correctly, not abusing my body anymore and I’ve been thanked for it. My period is back after 1 year 6 months, for me it’s so freeing because I can now answer “yes” to my therapists question “have you got your period yet”. Persevere with yourself and try not to stress too much, I promise it will come back in time xxx
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Love you, talk to you later🦉
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#imheretohelp #edrecovery #eattogrow #liveforballet #mylife #eatingdisorderrecovery #edfighter #edwarrior #foodisfuel #foodisnottheenemy #eattoheal #ana #ed #recovery #eat #eattogrow #anarecovery #anafighter #fighttothefinish #ana #iwillbeatthis #byeeatingdisorder #beatinganorexia #wecandoit #nevergiveup #dancer #breakingoutofthebox

Can’t wait to dive into this delicious cakes we brought home from @maxpettmunich after the awesome chickpea omelette we had there for brunch 🤗😋 Yes @sezgininceel we went back 😅
Busy between working and quality time catching up with friends in good old Munich but always with good food 🌱👌🏻
How are you spending your Sunday?
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#vegancake #maxpettmünchen #vegansofmunich
#plantbased #veganfood #onmytable #whatveganseat #saveourplanet #veganaustria #vegetarian #healthyeats #plantpower #veganfoodie #lovefood #foodie #govegan #vegan #vegansofig #vegansofinstagram #vegancommunity #veganfoodshare #eattogrow #planteater #poweredbyplants #f52grams #heresmyfood @food #ThriveMags @shareyourveganfood @veganfoodspot #bestofvegan @food_glooby

If you ever see this look you should know that it's true love

Post 8 mile run with dad!! The weather was so nice, well as nice as NY winter can be today. We didn't have a set mileage we wanted to go but we went with 8!! Longest I've done in a long long time. Felt amazing. Had some family drama ish last night but putting it behind me. It's frustrating but I can't let it affect my mood. Happiness is in the heart not the circumstances ❤️ Have another full day of studying but only 2 days this week!! Rip to my brain for the evening haha. When dad and I were running I was saying anatomical terms 😂👌🏻Have a fab day!! Post run deets 👉🏻Zucchini stovetop oats with vanilla @lightandfit and @barneybutter crunchy almond butter #thedailyblob
#fitfam #macros #fitchick #fitnessaddict #strongnotskinny #anorexiarecovery #iifym #eattogrow #foodporn #balance #moderation #protein #edrecovery #fitspo #cleaneating #muscles #healthyfood #foodporn #orthorexia #vegetarian #vegan #postrun #postworkout #breakfast #oats #sunday

Pre-spin class fuel ... I don’t eat many starchy carbs, but when I do, they also contain fibre. I prefer to consume my carbs close to my training; This energy should be available to my body in about 2-2 1/2 hours, just about the time I will be wrapping up a crazy challenging spin class. Wishing you each a terrific morning 😊🚴🏻

Sunday funday! But seriously make sure your eating enough but don’t end up like Dwight Goodman... #thestrengthagenda #teamsaw #sundayfunday #eattogrow #recovery #chicagoweightlifting #yougottaeat

11 month between these. 11 month with progress and adversity, ups and downs but now I’m here and I’m still fighting 🙋🏼‍♀️

Double selfie today to document the solid tan before I become as white as my top again 😎😫 #nextholiday #wheretonext

ร้านนี้ดีหมด บรรยากาศ รสชาติอาหาร ยิ่งถ้าไปช่วงอากาศดีดีนะโคตรฟิน โทรไปจองล่วงหน้าเพื่อจะได้นั่งริมแม่น้ำก้อจะฟินมาก
อาหารวัตถุดิบดีนะ รสชาติดี ของสด แต่ แพง... ราคาไม่ถูก สำหรับคนรวยๆอาจจะไม่แพงมั้ง แต่เราว่ามันก้อไม่ถูกอะ ราคาอาหารก็200+ (หรือมันราคาประมาณนี้ก็ไม่รู้) มีเบียร์โฮการ์เด้นนะ แก้วใหญ่ 350฿ แก้วเล็ก180฿
สรุป กินเมื่อมีวโรกาสจะกินก็โอเค

มื้อนี้ 4000+ #ฟิโอไม่รู้จักอะไรคือไดเอ็ท

Rainbow Plates 🌈
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Wholegrain rice, quinoa. Lettuce, carrot, red onion, peppers, tomatoes, chicken tikka, beetroot, pickled cabbage with a dollop of Greek youghurt on the side (fab substitute for coleslaw or creamy sauces, I like to mix it some pesto to make a creamy pesto dip) 🥗.
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I am a firm believer in nutrients not numbers (calories). Each meal is an opportunity to nourish your body so pack as many colours in as possible to get as many nutrients as you can.
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Focus on what you should be adding into your meals instead of what you need to take out 🙌🏻

Late breakfast today after an amazing hot yoga class this morning 🔥 🧘‍♀️ my fav oatmeal pancakes made with @drinkorgain vanilla protein 😋 I topped them off with sugar free syrup, natural peanut butter, and fresh strawberries 🍓 lots of protein, carbs, and fiber to fuel me this morning 💪

New day new beginnings 👊✴️💯

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