Ever heard of the 80/20 rule? It applies so much to flexible dieting, because you CAN “eat whatever you want” that fits your daily macros however you it is good to keep in mind that the bigger picture is to be healthy as a whole.
The goal with any diet is to get you to be healthy, weight is just a number on the scale, how you feel over all, and performances of daily activities, in and outside of the gym.
To be on flexible dieting you need to do learn how to track your macros, use tools like food scale, MyFitnessPal or other apps, and don’t overthink it but experiment with food you like, make them fit in your daily/weekly intake, focus on your performance in the gym less on what food to eat, and figure out which type of food helps your performance, focus, overall feel.
By applying the 80/20 rule is great way to learn and understand flexible diet and makes it a lifestyle instead of a “diet” you have to follow, it becomes a knowledge you can live with, and efficiently control the way you look, feel and function each day without any restrictions on food choices and timing.
Remember, the TRUTH is your well being is more important than the diet.
🏷✖️Tag a friend that needs this knowledge ✖️
And support this idea by like, share and comment if you 👍🏼
#theonlinecoach #iifymlifestyle #flexibledieting #diettip #learnsomethingnew #healtylife #purpose #goals #foodforthought #eatwhatyoulove #focused #perfomanceovereverything #iifymlife #iifym #countyourmacros #eatyourgreens #thisiswhatido #dowhatyoulove #teachfitness #instagood #fitnesscoach #fitdadlife #fitlifestyle #getfit #flexibledieter