#eattherainbow

MOST RECENT

Lieblingsmenschen 💛 Wohoo habs ins Cheerleader Team geschafft 😜

Cheerleader Girls - so beautiful and talented 😍 Thank you so much for always welcoming me with loving arms. Wish you guys lots of fun today #WeDay Love you all

Lentil Stew With Rice. 💚💛❤

Here’s a bodyweight workout that you can do at home or anywhere. 👌
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➡️Save this post for your next full body workout! These are 4 basic moves but you can make it harder if you are more advanced or you can modify these moves if you are a beginner: .
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🔹️Reverse lunges- Make sure to keep a 90 degree angle (2 x 15/leg)
🔹️Mountain climbers- go slow and drive your knees towards your rib cage for beginners or go a little faster for that extra burn (Challenge your endurance and see how many mountain climbers you can do in 60 seconds! )
🔹️Basic squats- You can add weights or a jump to make it harder (2 x 15)
🔹️Push ups- You can get on your knees to make it a little easier (2 x 15) 💕Do you enjoy doing bodyweight workouts or do you prefer workout with dummbells? Comment below so I’ll know which video to make next!👇

My go-to breakfast is a smoothie, but lately I’ve been enjoying other “berry” delicious breakfast options. 😋 What’s your favorite way to eat berries?
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#plantbaseddiet #plantbased #plantpowered #wfpb #glutenfree #cleaneating #wholefoods #eattherainbow #fresh #foodforthought #nemmad #deldinmad #sundmad #økologisk #organic #colouryourplate #foods4thought #foodphotography #foodstyling #onthetable #lovefood #vegetarian #vegan

*FOOD AND MOOD*
Friends: Food is connected to Mood. We know it, we feel it. And there are numerous studies showing that eating more fruits and vegetables helps to reduce the risk of psychological distress, anxiety, and depression. Thank you @deannaminich for the beautiful image and message. Reading #WholeDetox and loving it. #EatTheRainbow #EatYourVeggies #EatYourFruits #EatRealFood #RealFood #WholeFood #FoodIsMedicine #FoodAsMedicine #HealingFoods #FoodHeals

Epic Vege stacks in the cabinet today!
Onion jam, roast veges, mushroom, fresh herbs, cashew aioli, all topped on our housemade seedy bread ❤
#twospoonsnz #vegan #lunchsorted

Warmed & seasoned pinto beans over a bed of greens & veggies today before work 💚🌿

What is better than a CHILI SIN CARNE when you feel like comfort food? How do you like your chili? .

This chili is one of the recipes of my 3 day plant-based weekend reset! Don't forget to sign up for your free trial of the Happy Spoon (no code, no CC), link in BIO!
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Prep time 1 hour
Serves 4

Ingredients
⅓ cup dried kidney beans
⅓ cup dried adzuki beans (or other beans of your choice)
⅓ cup dried pinto beans (or chickpeas)
3 Tbsp olive oil
1 medium yellow onion, chopped
1 red pepper, chopped
1 green pepper, chopped
2 cups chopped broccoli
1 cup diced celery
1 cup diced tomatoes
2 cups vegetable broth
4 Tbsp chopped garlic
3 Tbsp cumin (I like to put MUCH more for stronger taste)
5 Tbsp chili powder 
Sea salt

Toppings
Sliced avocado
1 cup cherry tomatoes, cut in halves
1 cup scallions, sliced
A lot of cilantro

Instructions

BEFORE STARTING
Soak beans overnight to prevent gas and bloating! Don't miss this step!

Over medium heat, add oil to a Dutch oven and combine onions, peppers, celery, and garlic. Sauté for 5 minutes. 
Add broth and the remaining ingredients except for the toppings. Stir to combine.
Season with cumin, chili powder, and sea salt. Bring to a boil, then turn down to medium-low and simmer for 1 hour. Check if the beans are cooked. If they are still undercooked, let simmer for another 30 minutes. You could also use your crock pot or any other slow cooker and cook for 3 to 4 hours on high or 7 to 8 hours on low. 
Serve with your favorite toppings, I added avocado, fresh cherry tomatoes, scallions, and cilantro! . .
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#foodpornshare #foodpornography #foodoftheday #foodbloggers #foodblogs #foodblogfeed #foodblog #foodblogeats #foodieblog #foodieblogger #newyorkfoodie #veganblogger #veganbloggers #veganblog #foodieblog #healthyrecipe #eatingclean #healthyrecipes #superfoods #healthyoption #eattherainbow #whatsonmyplate #thenewhealthy #foodforthoughts #todayfood #thefeedfeed #ahealthynut #beautifulcuisines #gloobyfood

lycopene, beta carotene, luteolin, anthocyanin, zeaxanthin, ellagic acid...these are just some of the amazing antioxidants found in fruits, vegetables and other wholefoods. next time you sit down to eat a salad or apple or porridge or whatever it is, don’t just see yumminess, also see the great eye sight it gives you, protection against heart disease, improved immunity, energy for the good bacteria in your gut, brain health, reduced inflammation and soooo much more. wholefoods really are medicine...be aware of this, an be thankful 🙌🏻❤️🌿🍊🥑🍓🥦🍅🥑🥕🍎🌶🍊🍒🌽🍍🌱 #foodismedicine #natureismedicine #youcanmakefriendswithsalad #eattherainbow #antioxidants #begrateful #bethankful #nutritionistinthemaking #nutritionstudent #nutrition
#mothernature #naturalmedicine #alternativemedicine #greenfix #healthyfoodshare #sydneyfoodshare #wholefoodliving #wholefoods #movenourishbelieve #healthyhappenings

Look what Jessica made just by watching our instastories. You all can do it too! Thanks for the tag. Proud of you! #Repost @jessicaskitchn with @get_repost
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The pros of instagram:
What to do with my left over brown rice medley from @traderjoes?
Then you see @nickskitchendc post their yummy recipe testing of ricotta and brown rice stuffed chard rolls....you make it. Their food is soo good check them out for #vegan Filipino and American comfort food 😍 go see their story for recipe inspo before it disappears.
Here I mixed brown rice with @kitehillfoods ricotta, basil, arugula, and some salt and pepper and rolled into blanched red chard, topped with marinara and more ricotta and into oven for 350°F for 30min •



#whatveganseat #dairyfree #eattherainbow #plantbased #foodie #comfortfood

Yesterday was the first day in a very long time that I didn’t cook. It made me realize how much the rhythm of cooking is becoming a part of me. I missed it. Feels good to be back at it today and I’m adoring these purple farmers market carrots. #healingfoods #eattherainbow

@carb.less puts our pink pitaya powder 💖💖😡 to good use in this stunning cake 🙌🙌 We have say that her piping work is on point 👌

WWW.JUSTBLENDS.COM.AU

Still using meal prep ingredients for dinner and it feels like I’m slaying the dinner game because it’s so easy! Tuesday night we had Greek chicken pitas and last night used the same chicken for grain bowls! Quinoa and bulgur wheat were my grains followed by Greek chicken, cherry tomatoes, cucumbers, feta, tzatziki, pesto, and onion! Delicious and EASY thanks to Sunday meal prepping. .
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#mealprep #mealplanning #momswhocook #sundaymealprep #eeeeeeats #rdeats #dietitiansofinstagram #greekchicken #grainbowl #dinnerbowl #healthyeats #eatyourveggies #eatrightbama #eattherainbow #cookinthekitchen

This might be a weird combination but it’s what I wanted to make. @the_tofurky_company #vegan sausage with kimchi style sauerkraut and mustard along with oatmeal, #hemphearts #maplesyrup #pumpkinpiespice and Almond Milk #vegan #veganrecipes #hotforfood #hotforveganfood #eattherainbow

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