#eattherainbow

MOST RECENT

Wow!!! What a week... Last night I got to meet this man for the very first time after almost 10 years of knowing eachother. He has been a very important part of my life. We had a wonderful day today doing some more touristy things. It’s almost time to farewell Perth and head home to my husband and kids ❤️

PUMPKIN HUMMUS 🎃
You will need
1 can chickpeas drained and rinsed
3/4 cup roasted pumpkin (I roast mine for 30-40 minutes in the oven topped with paprika, turmeric, salt and pepper)
1 heaped tablespoon of tahini
1/4 cup extra virgin olive oil
2 cloves of Garlic
Juice of half a Lemon
Salt and pepper

Mix all ingredients in a food processor and blitz until well combined.

Store in the fridge in a glass jar.
Enjoy 😊

That looks delish .
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Credit to @breakfastwithflowers : Only 2 weeks left until the summer holiday, and I just started to use up leftovers (so there is less for the food moths when we are gone 😆). It's unbelievable how many half empty boxes I found in my cupboard 🙊!! What's the situation in your kitchen cabinet? At the bottom of these jars is a coconut flour based smoothie, and an oatmeal based kiwi-flavored smoothie on top. You'll probably see more of these leftover posts soon 🙃. Have a wonderful afternoon 😘#breakfastwithflowers——————————————————
Bis zu unserem Urlaub sind es nur noch 2 Wochen und ich hab schon mal angefangen Reste aufzubrauchen (damit die Motten nicht so viel finden, wenn wir nicht da sind 😆). Unglaublich, wie viele angefangene Packungen sich in meinem Küchenschrank befinden 🙊! Sieht's bei euch auch so aus? Die untere Schicht in den Gläsern ist der Coconut Kiss von @lebepur, obendrauf ist der haferbasierte Smoothie Kiwittchen von @oatsome.de {ad}. Habt noch einen schönen Nachmittag (bei uns ist grad die Sonne rausgekommen 😎).
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#dairyfree #eatfit #eatinghealthy #carbup #glutenfree #glutenfrei #eatplants #eatrealfood #eattherainbow #fitfoods #haferflocken #healthychoice #meatless #nosugar #oat #oatmeal #oatporn #oats #oilfreevegan #porridge #plantpowered #poweredbyplants #refinedsugarfree #simplefood #veganfood #whatveganseat #vegansofig #wholefood
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Tag @chef_selection or use the hashtag #chefselection to get a mention

Pretty much a standard dinner in my house. You can't go wrong with fresh produce! .
#tacobowl = savoury mince, roasted pumpkin, roasted sweet potato, cucumber, sweet peas, purple cabbage, capsicum, tomatoes, spinach, tasty cheese, carrot, parsley, and salsa.
Todays is minus the usual avocado and roasted beetroot because I didn't have any left.
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#eatbetternotless #eattherainbow
#eatright #healthyeating #eathealthy #eatclean #nutritioncoach #gethealthy #cleaneating #healthcoaching #nutritious #cleandiet #nutritionmatters #healthcoach #choosehealthy #eatfresh #makethechange #entrepreneur #australianbusiness #newbusiness

Oh yum that looks delish .
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Credit to @vegan.dy : SUMMER PIZZA FUN.
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Hy everybody 🙋 You know what time it is... #pizzafriday 🙌 Since it's officially summer in the northern hemisphere, why not celebrate all the delicious seasonal fruits and combine #pizzafriday with #eattherainbow 😊 Delicious sweet pizza dough with homemade coconut yogurt and all my favorite fruits 🌈 Perfect treat for any time of the day, don't you think 😊?
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Have fun 🙋
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#vegandy #pizzalover #breakfastpizza #fruitarian .
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YouTube: The Vegandy.
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#vegangermany #veganfoodporn #veganfoodlovers #whatveganseat #plantbaseddiet #healthyeats #bestofvegan #ahealthynut #thrivemags #buzzfeast #feedfeedvegan #beautifulcuisines #healthycuisines #gloobyfood #healthyfoodporn #tastingtable #pizzaporn #ilovepizza #pizzatime #breakfastgoals #fruitplatter #healthybreakfast
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Tag @chef_selection or use the hashtag #chefselection to get a mention

Warm Winter reds bowl of seasonal salad with red peppers 🌶 and cherry tomatoes 🍅 flavoured with basil 🌿 and herbs delicious 😋

Sláva ovoci, létu a barvám (i když srdce nad pražskými cenami fakt pláče)! Poslední dobou jsme moc ovoce nejedla, nějak se prostě vytratilo z mého života. Říkala jsem si, že fajn, že to jde ruku v ruce s redukcí sacharidů, všichni ti příznivci low carb tvrdí, jak je to děsně zdravé vynechat fruktózu a já na sobě ráda testuji. Blbost. Fruktózová intolerance či malabsobrce se týká minima lidí, zbytek má dostatečnou kapacitu na zpracování poměrně dost fruktózy na aminokyseliny i glukózu (samozřejmě nemluvím o průmyslově zpracovaných potravinách) a ty nutrienty, které v ovoci najdeme, se špatně hledají jinde. A já to vidím na sobě, omezení obilnin a ovoce a upřednostnění tuků u mě rozhodně nevede k lepšímu zdraví, spíš naopak, nervy se hodně pojí s vitamíny (třeba Bčka nejdem právě hlavně v těch obilninách) a přijde mi prostě lepší vitamíny jíst než suplementovat, jak to musím teď :( Každý jsme prostě jiný a jakmile vám něco nedělá dobře, prostě ruce pryč, i kdyby vám kdokoli tvrdil, jak je to pro vaše tělo to nej. Sice říkám, že vyzkoušet se má vše, ale opravdu z toho, co mi píšete, doporučuji nejdříve hodně studovat a pak až něco zkoušet, i kdyby sousedka nějakou dietou vstala z mrtvých, vy jste přece jen jiný kousek! #farmarsketrhy #fresh #healthyfood #healing #histamineintolorance #histaminovaintolerancia #naturallyglutenfree #bezlepku #zdravycech #fruktoza #fruit #eattherainbow #mastcelldisorder #lowcarb #facts #foodblogger #czechrepublic #summer

Good morning guys! Apologies for being quite recently! I have a lot going on at the moment and I am slowly adjusting to the new circumstances!
Thanks to some of you for the sweet messages and support!
On my plate today: 2 eggs mushrooms omelette 🍄🍳 + cooked spinach 🌱 + roasted courgette 🥒 + cherry tomatoes 🍅 + cheese spread triangle 🐮. So perfect 😍 #omelette #spinach #courgette #realfood #superfood #youarewhatyoueat #fuelyourbody #eatrealfood #eattherainbow #eatyourveggies #eatclean #veggies #foodporn #foodporn #cleaneating #cleanfood #cleaneats #bbg #bbgcommunity #breakfast #sniadanie #zdrowo #zdrowejedzenie #wiemcojem #delicious #delish #food #instafood #nourish #wholefoods

Guten Morgeeeen 😊❣ Endlich ist die Schule vorbei & ich hab endlich die Ergebnisse meiner Abiturprüfungen.. die ehrlich gesagt nicht wie erwartet waren 👅 Ich hatte in der Prüfung, für die ich am meisten gelernt hatte die wenigsten Punkte & in der Prüfung, für die ich vielleicht ein paar Stunden gelernt hatte, die meisten 😅 Naja, ist ja auch egal. Mit dem Endergebnis bin ich zufrieden 🙌🏻 Am Donnerstag haben wir das erstmal gefeiert & am Freitag gings dann direkt los mit einer Jobsuche, damit ich vor dem Urlaub noch ein wenig Cash zusammenbekomme 😏 Also wünscht mir Glück, dass ich da was finde 🍀 Gestern zum Mittag gab es wieder gebackenes Gemüse mit einer Tahinsauce, die es nicht aufs Bild geschafft hat 🐷 Ich wünsch euch allen einen friedlichen Sonntag 💋#veggies #salad #food #rawtill4 #fullyraw #buddhabowl #dinner #raw #vegan #plantbased #veganfoodshare #801010 #hclf #wslf #ctfu #fitness #eattherainbow #plants #lunch #follow #vegansofig #health #nutrients #highcarb #veganturkiye #veganturkey #vegandeutschland #vegangermany

#Glutensiz unlar ile.
Kristal beyaz, kahverengi şeker, hindistan cevizi şekeri gibi şekerler içermeyen.
Margarin, tereyağı , z.yağı , ayçiçek yağı gibi yağlar içermeyen.
#yumurtasız ve süt ürünleri içermeyen tatlıcıklar yapıyorum ya 3 yıldır.

Ülkemin durumu da bunun gibi olsun istiyorum.
Birbirine küfür eden insanların olmadığı.
Tartışılan ama kavga edilmeyen.
Hata yapma ortamı olan ama özür dilenilen, teşekkür edilen.

Hep bir damla taşacak su gibi bardakta durulmayan.

Kadını cinsel obje, evde çocuk bakan dadi, yatağının seks aracı, hayatının sundurması yapmayan.
Erkeği sen dağları delen Ferhatsın diye büyütmeyen, daha büyümeden 180kg ağırlık sorumlulukla egosunu, özgüvenini, özsaygısını ezmeyen.
Seven, sevilen kısaca çiçek açan bir ortam.

Benim kararım senin, senin kararın da benim hayatımı etkileyecek hep. Bugün ve yarın. Tanışmasakta çok uzak değiliz birbirimizin hayatlarına bu nedenle.

Ben seni , çocuğunu, aileni, geleceğini, cebine girecek parayı, refahını düşünerek oy attım.

Sen de beni unutma olur mu?
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Ben pastama badem sütü yapmaya üşendim istediğim kıvam su ile olmadı ama bir daha yapıcam bu pastayı. Bazı şeylerin ise tekrarı az, sen istediğin kıvam için üşenme oy kullan olur mu😘😘 öptüm kocaman.

Dinner

#realtalk -
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While treating yourself every now and then is a good thing, you can clearly see by this picture that processed foods add up quickly when it comes to calories (and toxic ingredients) -
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Pictured left is a burger, shake and fries 🍟 -
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Pictured right is a whole days worth of meals for me
Meal 1= overnight protein oats with 🍌
Meal 2= vegetable & beef stir fry 🥦
Meal 3= yoghurt, fruit & nuts 🥜
Meal 4= salad with 3 eggs and veggies 🥗
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Which side would you choose ?

Bom dia ☀️. Quem já fez panquecas de moringa Shine?! A Mónica fez esta “torre” deliciosa, se tiverem curiosidade consultem @monica_f_t_runner_ para saberem a receita completa 😁. Feliz domingo. -
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#fitspiration #cleaneating #yummyfood #f52grams #eeeeeats #foodies #plantpowered #health #healthyfood #veganrecipes #foodgram #feedfeed #heresmyfood #smoothiebowl #curry #breakfast #glutenfree #iswarisuperfoods #govegan #eattherainbow #vegan #vegansofig #veganfood #veganism #fitness #fit #fitnessmotivation #fitlife #motivation

Home. To the smell of jasmine, vibrant purple lavender and to this. Jasmine always reminds me of Seville. Lavender of a my Mum and the rasberries of growing up in Switzerland where they seemed to grow everywhere and where my best friend's Mum, the lovely Margret (@montres_une @roxannevine @_laurenvine_ @frehner13) used to serve a big platter of them for afters #home #lovelondon #mytable #raspberries #madeintottenham #homegrown #basel #sommer #allotment #jasmine #azahar #growit #summer #eattherainbow #red #green #foodporn #schweiz #españa #england #australia

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