#eattherainbow

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FOOD REHAB. Maybe it’s time for you to make a change. Maybe it’s time for you to swap out those eating habits that are making you feel lethargic, sluggish, achy, in pain, constantly sick, unhappy with your physical appearance, and adopt a plant-based, fruit and veggie focused lifestyle. πŸŒ±πŸ…πŸ₯‘ However, maybe it’s not. Maybe you aren’t ready yet… and that’s ok too. Just know you don’t have to feel the way you do… you CAN experience weight loss, a decreased craving for junk food, better digestion, better sleep, increased energy. Plant foods are such healing, magical, healthy nourishment
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I have learned that changing eating and lifestyle habits doesn’t happen when someone tries to force information down you. I found my own inspiration and did my own research, and when I finally had that AH HA moment πŸ’‘, I was able to jump right in. I hope that I can be a light and an inspiration through my photos, actions and words for you, so that you can see just how beautiful and beneficial this lifestyle can be. Just know I am here, when you are ready to come take a swim with me. πŸŠπŸ»β€β™€οΈπŸ’ž

I wanted to share a hidden gem and her name is @the.korean.vegan Joanne. She has one of that most amazing Instagram stories where she takes you on some delicious and quick vegan dishes. An account you must check out for some inspiration. βœ¨πŸ˜‰

I'm baaack and I'm treating you to πŸ’•2-Bite Macaron Ice Cream Sandwiches πŸ’• to say thank-you for all your love and positive vibes πŸ™
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πŸ’• Happy Tuesday! πŸ™‹πŸ» I've finally returned to civilization after a week working up north at a dam site. Did you check out my stories? It was sooo pretty, mother nature at her best πŸŒŽπŸ‘Œ ICE CREAM SANDWICHES ARE (also) BACK! πŸ¦πŸ™Œ Who would like one? πŸ˜‹
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πŸ’• I'd like to share these bite-sized pieces of heaven with Bekka of @plantbased_blossom who is celebrating 5k+ (she's now at 8k!) with a #plantbasedblossom5k party πŸŽ‰πŸŽ‰ Bekka really likes pasta and oatmeal, but hopefully she'll like these too πŸ™ˆ Bekka is a fellow female engineer πŸ‘Š and she's truly beautiful inside and out πŸ’ Congratulations Bekka! πŸ‘πŸ‘πŸ˜š
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πŸ’• 2-BITE MACARON ICE CREAM SANDWICHES πŸ’•
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Macarons (@petitlapin_mtl)
Dried rose petals
Chocolate covered chia (@salbachia)
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Coconut whip:
1 can coconut cream, refrigerated minimum overnight
1-2 tbsp maple syrup (or to taste)
1/4 tsp vanilla
Beetroot powder
Blue spirulina (@rawnice)
Green spirulina
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Scoop hardened coconut cream into a bowl and add maple syrup + vanilla. Mix a bit by hand, then use an electric beater to whip into coconut whip. Divide in half, adding beetroot powder to one half and spirulinas to the other half. Refrigerate 15 minutes, then pipe into centres of macarons, decorate and freeze - YUM πŸ™Œ
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#vegan #icecream #healthyfood #plantbased #glutenfree #sugarfree #vegansofig #whatveganseat #veganfood #veganfoodshare #veganfoodporn #healthyrecipes #cleaneats #dairyfree #nomnomnom #rawvegan #eatrealfood #eeeeeats #vegandessert #nutrition #eattherainbow #coconut #plantstrong #govegan #ahealthynut #feedfeedvegan #thrivemags #bestofvegan #heresmyfood

when #tacotuesday is just a reason to have some extra avocado! πŸ’β€β™€οΈ but it's also a way to celebrate all those #avomonday i've been missing lately (@bettinas_kitchen wouldn't be proud of me, and so wouldn't be my good avocado addict friends @vanessavorbach and @anna.pelzer)πŸ™ˆ taco styling inspired by @edgarraw and @food_without_regrets. served with soy curls, bell pepper, zucchini, avocado (ribbon and pixelated), quick red cabbage slaw (from @isachandra) and cashew sour cream (from @ohsheglows). and extra #sriracha, cause who doesn't love sriracha (right @dailybowlofhappiness? πŸ˜„) special thanks to @a.healthy.nut for featuring my unicorn bowl today! oh and in case you've missed it, i've done my very first live video today and it's still available through my stories! thank you everyone for all your sweet feedback about it!

#vegantacos #stuffontoast #avocado #avocadolove #avocadolover #bestofavocado #avodaily #eatyourveggies #eatyourcolors #eattherainbow #eatvegan #eatplants #ieatplants #dairyfree #rainbowfood #vegannoms #healthyeats #veganinspo #ahealthynut #thrivemags #feedfeed #bestofvegan #letscookvegan #wholefoods

✨Sometimes good things fall apart so better things can fall together. Every story has an end, but in life every end is just a new beginning.✨
"Life is always happening for me, not to me" this is one of my favorite affirmations whenever I'm facing a challengeπŸ™β˜ΊοΈ
What's your favorite mantra(s)/affirmation(s) when experiencing challenging moments or in life in general?
#happytuesday to you beautiful souls❀️
#eatclean #bepositive #kale #celery #sweetpotato

Grilled paprika aubergine, avocado, crunchy veg finished with a delicious tzatziki dressings finished with cracked black pepper. πŸ’«
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Anyone else watch GoT last night? I am still pulling this face 😱 a full 24 hours after! Also how do you get the #got emoji!?
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Have a fab evening peeps!

Avocado Art!!πŸ₯‘πŸ₯‘
The Mona Lisa of avocadosπŸ˜‚πŸ™Œ Can't get enough of them I literally eat one everyday muaha! Have a blessed dayπŸ™ via @thedelicious #greens #eatclean

MOST RECENT

YUM!! "Abundance Bowl"! Full of health! Dig in and WIN! #Repost @chocolate_and_veggies
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Abundance bowl with sweet roasted brussel sprouts, roasted squash, diced beets, avocado, and a kale quinoa salad tossed in a sweet and tangy mustard dressing and topped with nuts and dried berries!Β πŸ˜‹
#abundancebowl #buddhabowl #buddhabowls #veganbowl #brusselsprouts #beet #eattherainbow #vegan #feedfeedvegan #vegansofig #plantbased #plantstrong #weightloss #detox #plantpower #health #cleaneats #healthyoptions #healthylifestyle #nourish #nutrition #protein #plantprotein #glutenfree #vegetarian #lunch #food

When @costco has @harmlessharvest coconut water in sale- you stock up like crazy! This is the real deal! Organic and fair trade- you can feel good about drinking this healthy drink!

Breakfast on repeat from yesterday. Could have definitely used a smaller plate but I over estimated just how many veggies I was making for breakfast this morning. I have been using the @traderjoes everything bagel blend on just about everything but so far it has been tastiest on my green beans and mushrooms! Playing with different seasonings, herbs and spices is what keeps my good being interesting and makes me want to keep eating it. How do you play around to keep it appealing?

Fig trees are perhaps my favourites. I love their big leaves and of course their luscious fruits. I grew up in the North East of France and unfortunately the climate there is not warm enough for long enough to be able to have figs (trust me, I love figs so much that I did try! And the tree is still there at my parents house, still hoping).
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The best ones I ever had were fresh from a tree on the CΓ΄te d'Azur. They were still warm from the sun, so big, so juicy, so sweet and so delicious (you can tell how much I like something by the number of 'so' I insert in a sentence πŸ˜‰). I also had the small green ones for the first time on a trip to Croatia and they were delicious too, although you have to eat a lot more to match the big purple ones from the CΓ΄te d'Azur (which is absolutely fine with me πŸ˜‰, belly happy).
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So for my next recipe, I will use these beautiful small green figs which I found recently in my local store. Figs are abundant in vitamins like B vitamins, trace minerals, micronutrients, antioxidants, potassium and sodium. Their skin feeds good gut bacteria. Their pulp builds up the digestive immune system. And for maximum benefits, it is said eating nine throughout the day is the best. I won't disagree with that!

#WCW Wellness Control Wednesday's
Good morning happy Wednesday ! I hope you all had breakfast πŸ₯ž I did ! I gotta eat to keep my #nutrition on fleek #letseat
Gluten is a general name for the #proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham.....), Gluten helps foods maintain their shape, acting as a glue that holds food together.
#Interesting πŸ€” so what do you think happens when it's inside your gut that's why you're so stuck up πŸ’©
And don't forget the constant #bloating & #inflammation it doesn't have to be this way you can have healthy great tasting food & still slay 😏 eat greatness so your body can do great things #wellness makes my heart sing πŸŽΆπŸ’šπŸ’ͺ🏼
What makes me HHP approved?
I fight πŸ€› fat with food !
Which keeps me properly fueled & most importantly proper nutrition keeps me in a good mood πŸ˜† #eatreal #freshfoodforgoodthoughts #eattherainbow #eattolive #eatright #breakfast #brooklyn #kitchen #pancakes #foodbloggers #foodblog #fitfood #cheflife #health #cleaneating #foodindustry #eatmorenotless #freshisbest #lifestyle #balance #glutefree #dairyfree @dinnerinmykitcheneverynitellc
Where food & fitness is done right
Creating Happy Healthy People

#WCW Wellness Control Wednesday's
Good morning happy Wednesday ! I hope you all had breakfast πŸ₯ž I did ! I gotta eat to keep my #nutrition on fleek #letseat
Gluten is a general name for the #proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham.....), Gluten helps foods maintain their shape, acting as a glue that holds food together.
#Interesting πŸ€” so what do you think happens when it's inside your gut that's why you're so stuck up πŸ’©
And don't forget the constant #bloating & #inflammation it doesn't have to be this way you can have healthy great tasting food & still slay 😏 eat greatness so your body can do great things #wellness makes my heart sing πŸŽΆπŸ’šπŸ’ͺ🏼
What makes me HHP approved?
I fight πŸ€› fat with food !
Which keeps me properly fueled & most importantly proper nutrition keeps me in a good mood πŸ˜† #eatreal #freshfoodforgoodthoughts #eattherainbow #eattolive #eatright #breakfast #brooklyn #kitchen #pancakes #foodbloggers #foodblog #fitfood #cheflife #health #cleaneating #foodindustry #eatmorenotless #freshisbest #lifestyle #balance #glutefree #dairyfree @dinnerinmykitcheneverynitellc
Where food & fitness is done right
Creating Happy Healthy People

So here's what I'm eating mostly these days - less pretty versions of muesli, yogurt & fruit bowls. I'm still getting over this stupid cold and thanks to the weather I'm neither craving smoothies nor cold gazpachos - even though I was gonna work on some pretty cool recipes. I haven't even felt like making a fresh batch of granola. Hope I'll get to show you some new stuff next week. Just generally lacking energy these days. How about you guys?

I'm really looking forward to the weekend cause my dear friends Ary @valises_et_gourmandises & Martin @martyqui are finally coming for a visit to my new place! Thinking about making chocolate avocado banana bread - what do you think?

PS: Special thanks to my sweet Susanna @eatsleepgreen who's really the kindest soul always trying to pick me up when I'm down. ❀😘 You're the best!
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#eattherainbow #howissummer #summerfoods #berryseason #apricots #mueslibowl #breakfastbowl #breakfastinspo #foodstylist #veganbreakfast #plantbasedliving #eatmoreplants #eatseasonal #seasonalproduce #dairyfree #wholesomefood #eatrealfood #nourishingfood #kitchenbowl #kitchn #f52farmstand #tcmlivingwell #abmlifeiscolorful #lifeandthyme #thechalkboardeats #feedfeedvegan #beautifulcuisines

Hey, guysπŸ€— How is your day going?πŸ’• Todays bowl was bbq sauerkraut by mildessa, 'chicken'bites by lidl, my beloved broccoli, cauliflower, potato wedges and half of an avocadoπŸ₯‘πŸ˜πŸ€— #whatveganseat #eatyourveggies #eatplantsnotfriends #eattherainbow #eatyourgreens #veganfood #veganfortheanimals #plantbased #ichbinpeta2 #govegan #bestofvegan #veggie #veganfoodporn #veganfoodshare #vegansofig #vegansofgermany #vegandeutschland #vegansofinstagram #vegangermany #ethicalvegan #vegangirl #veganwerdenwaslosdigga #veganweightloss #buddhabowl #veganbowl

Sweat sesh in the books today! Wednesdays and Fridays are the HARDEST workouts in the program. But @k_shorr and I still managed to crush it. I clearly wear ONLY tanks for workouts for a reason. Pitting out like a mofo today.πŸ’ͺπŸ»πŸ™ˆπŸ’¦Who else already crushed this morning?!πŸ™‹πŸΌπŸ™‹πŸΌ

Stopped at the farmers market and picked up a TON of veggies. Definitely not the most attractive plate, but who cares? #eattherainbow #nottalkingaboutskittles

This cake is the bees' knees! 🍎CHICK PEA APPLE AND CHOC-CHIP CAKE🍎 It is just sublime!πŸ’—πŸ’–πŸ’— πŸ˜„Love the colour of the cake. If you're craving a buttery cake then this one looks so buttery yellow and has a gorgeous in-mouth feel. It is also perfect as a Maderia Cake - just add some lemon juice and zest. Hope you enjoy the recipe and tag me if you make it. Hugs. JxπŸ˜™πŸ˜™
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🍏CHICK PEA APPLE CAKE🍏
200g chick pea flour
125g tapioca
125g rice flour
3 tsp baking powder
1 tsp bi-carb soda
1/3 tsp salt
220g agave sugar (or caster or coconut sugar)
250g stewed apples GRANNY SMITHS are best!!
200g olive oil
220 -250g rice mylk
1 Tbsp vanilla
1 tsp vinegar
Mix together (make sure ingredients are at room temp). Pour into prepared tin or into muffin papers. If you want to add choc to cake, put half mix in add choc bits, then pour in rest of batter. Bake 180oC until cooked (skewer comes out clean). Enjoy!!! πŸ’—πŸ’–πŸ’— Jx😚😚
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#eattherainbow#foodforthought#letscookvegan#eatrealfood#iqs#bbg#nourish#health #eatwelllivewell#retro#healthyfood#natural#healthyrecipes#lovefood#thechalkboardeats#tastingtable#veganfood#cake #fruit#health #plantbased#vegan#vscofood#befitfood #foodgasm #eeeeeats #foodphotography #foodphotography#veganfoodshare#glutenfree @feedfeed @chalkboardmag @thrivemag @buzzfeedhealth @hautecuisines @foodie_features @beautifulcuisines

HELLO raw banoffee "cheesecake" 😱😱😱 get in my mouth!!! .
A party without a cake is just a meeting right?? Don't make your birthday party a birthday meeting πŸ˜‚ order a cake today!! Or even better tag a friend in this post for a hint πŸ˜‰πŸ˜œ

Gnoshed on this for dinner last night! Grilled salmon with olive oil fennel and Moroccan spice blend with a side of root veggies: beets, radish, and carrots.
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#cleaneats #eatclean #healthy #wholefoods #food #dinner #gf #wannabechef #cook #eat #grub #yum #mealoftheday #w30 #healthyfats #veggies #eattherainbow #vegetables #grill #grilled #grillmaster

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