#eatsmart

MOST RECENT

Top session yesterday with the big man @tommyhackettpt .
Full on bodybuilding session next time 😱

Which one looks better? 👀
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When someone decides they want to lose weight, their perception is often negative from the get go. Sometimes it’s viewed as a form of punishment being letting yourself become overweight. “That’s it, no more foods I like.” “Extremely small portions.” “I’m going to be hungry.” “Time to grit my teeth and force down the rabbit food.” “No more chocolate”. “No more carbs” etc etc... The clock is already ticking with this mindset and perception. It’s simply not going to last.
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If weight loss is the goal, the reality is that if doesn’t matter what you eat, as long as you’re in a calorie deficit. However, if you took this literally and decided to chew down junk food 24/7 you’d find it very hard to eat any volume of food as those foods are often calorie dense. And you’d also feel like shit.
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It’s a better idea to address how many calories you currently consume and reduce this total daily amount by 10-15%. No need to cut out food groups or ban any foods. That’s literally ridiculous and does not address the real issues which got you into this situation.
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In addition, start moving more, understand a little more about nutritional contents of food and track it. Soon enough you’ll realise that you get bang for your buck with whole foods in terms of calories consumed and your level of satiety (feeling full). But you’ll also realise that you can absolutely include all of your favourite foods - in moderation. It’s all about awareness, facts, logic and applying them rationally - this is objective. It’s not about perceptions, extremities or punishment. They are subjective.
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Extremities never last. Moderation is much more likely to. Choose moderation to get the best form of diet, body composition and happiness. It may sound boring, it may take a little while, but instead of intermittently eating rabbit food, it’ll probably stick forever. 🙂🌈🤜🤛
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📸@thefitnesschef
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#thefitnesschef #diets #dieting #fatloss #losefat #fatlosscoach #sw #calories #caloriedeficit #healthylifestyle #healthychoices #foodie #iifym #eatsmart #macros #calories #losingfat #bodyfat #losebodyfat #lifestyle #wholefoods #8020rule #enjoyeating

🍩DOOOONUUUUUUTS🍩 (read it like Homer would do🤤).
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So @betteryousverige kindly sent me some products to try and I decided to make something yummy with the protein powder I got. It’s their vegan (oat and pea) protein powder, all natural ingredients! I got the vanilla and blueberry flavor, I’m not a fan of shakes so I don’t know how it is as a shake but I can tell you that if you mix it in your oats, yogurt or as frosting (like in this case🍩) it’s delicious!!😍😍
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📝RECIPE (8-9 donuts):
• 125g flour;
• 22g cocoa powder;
• 30g brown sugar;
• 1 tsp baking soda;
• 1/4 salt;
• 180ml mylk (I used @alpro light soy);
• 2 tbsp applesauce;
• 2 tbsp coconut oil;
• 1 tbsp apple cider vinegar;
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For the frosting: • @betteryousverige protein powder, some vanilla flavoring and mylk! Just mix and add milk 1-2 tbsp at the time until you get a frosting consistency!
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Preheat your oven at 180°C. Sift the flour and cocoa powder into a mixing bowl, add then baking soda, sugar and salt. Add milk, applesauce, coconut oil, vinegar, vanilla and whisk until well combined. Spray a donut ring pan with some cooking spray and fill the rings up to 2/3. Bake for 15min. Let them cool completely before adding your frosting. I also added some peanut inside them and sprinkled cocoa nibs on top of them! Enjoy!😋
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💙

Super big buddha bowl for lunch. 716 kkal
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Salad (romaine, fresh basil, carrots, cucumber, edamame, sweet corn kernels, red cabbage, pear, and kidney beans, honey, s&p, olive oil, lime juice). Cheesy scrambled eggs toast with spicy mayo
C92 (!!!) P24 F29
Sugar 36
Fiber 13
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#DiaryDietSuri #flexiblediet #caloricdeficit #caloriecontrolled #caloriecounting #colourfulfood #lunch #buddhabowl #eatrealfood #eatright #eattherainbow #eatsmart #eathealthy #fooddiary #fatlossjourney #fatmomtofitmom #greensateverymeal #greatfoodeveryday #goodvibes #healthyeating #healthylifestyle #healthychoices #iifym #salad #vegetablelover #veggiesateverymeal #weightlossprogram

🍓Berry nice! 🍓 This was meant to be breakfast but who can wait that long? 😜 Choc coconut chia pudding with berries 👌🏼 Did you know chia seeds are a good source of omega-3 fatty acids? The omega 3's are more easily accessed when the chia is soaked & becomes gluggy...therefore, puddin's up! 😁

#berries #strawberries #raspberries #blueberries #chia #chiapudding #omega3 #eattherainbow #eatarainbow #sweettreats #puddin #dessert #justeatrealfood #jerf #mindfuleating #eatmindfully #dietitian #apd #healthyfood #getinmybelly #choc #cacao #coconut #eatsmart #eatforhealth #2and5 #twoandfive

Locul perfect în care masa ta de prânz devine un moment de relaxare: 😀🌳🌼☀️🍽
• Ciorbă de văcuță
• Ciorbă de rață
• Pulpe de pui cu roșii cherry și ciuperci
• Tocăniță de vită cu legume
• File de porc cu ierburi aromate
• Iepure la cuptor cu sos de vin
• Chefal prăjit
• Ghiveci de legume
• Cartofi chilli
• Legume sote
• Parfait de capșuni
• Tort de bezea
• Înghețată artizanală cu lavandă
#foodofbucharest #goodatmosphere #terrace #nature #dorobantirestaurant #vegetables #pauzadepranz #lunchmenu #whitehorsegarden #whitehorserestaurant #lunchbreak #eatsmart
#pranz #delicious #healthyfood #tasty #goodtaste #relaxtime #yummy #eathealthy

Meniul zilei de azi:
Ciorba de vacuta
Pastrav in sos mediteranean si legume coapte
Carnati autentici bavarezi si carrofi prăjiti
Pui la plita cu legume
Sufleu de ciocolată cu înghețată de vanilie
Placinta cu mere si scortisoara
#meniulzilei #pranz #labelleepoque#delicious #healthyfood #radubeller6A#tasty #goodtaste #relaxtime #goodatmosphere #dorobantirestaurant #vegetables #yummy
#eathealthy #pauzadepranz #lunchmenu #labelleepoque #lunchbreak #eatsmart
Av.Radu Beller, Nr.6
☎️ 0212300770

There was chocolate cake, a meal out and some wine 🙈 Well it’s not every day your baby turns 6. For today though it’s straight back on the wagon! Bit of a strange combo this morning, I love pears with peanut butter, so here it is in all its glory with two weetabix, some grapes and blueberries... total 5sp
#myweightlossjourney #mywwjourney #wwflex #wwni #wwflexuk #theflexeffect #wwfamily #wwsupport #wwinstafam #wwinstagram #wwmotivation #wwinspiration #eatsmart #smartpoints #wwcommunity #fooddiary #foodblogger #wwmaguk #mywwkitchen #wellness #lifestyle #healthychoices #wwbecauseitworks

You Are What You Eat!
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Eat Crap, Look Crap, Feel Crap.
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Or
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Eat Good, Look Good, Feel Good

K svace davam uz nekolik měsíců tvaroh.. úplně obyčejný tvaroh s trochou jogurtu, momentálně s pul odmerkou proteinu, hrsti boruvek.a vrchovatou lžičkou arasidovyho másla. Nejvíc mi to chutná s zitnym chlebem :D spoustu lidi bere tvaroh jako přežitek a nekvalitní nebo špatně stravitelný zdroj bilkovin. Absolutně nesouhlasim a nelze to brát jako dogma. Mne dela tvaroh a obecně mléčné bílkoviny velmi dobre na trávení, jsou osvěžující a citim se po nich lehce :)) neridte se moderními trendy, ridte se vlastnim tělem a hlavne verte ze stará škola vždycky fungovala a fungovat bude #bodybuilding #sweetcurd #protein #peanutbutter #blueberries #fucknewtrends #bodybuilding #eatsmart #trainsmart #healthybody #fitnessmotivation #firstcompetition #personaltrainer #break

24hours marinated akami(akami zuke) ,and my goodness what a treat it’s!! @ashmorefoodstas #akami #akamizuke #realwasabi #charredgrapefruit #eathealthy #sashimi

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