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Last workout before Arnold Classic Spain 🇪🇸. التمرين الاخير قبل بطولة ارنولد كلاسيك اسبانيا يوم السبت
دعواتكم يا حبايبي
#self_confidence_not_arrogance
#this_is_my_year #in_sha_allah #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #gorillawear #ryderwear #lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #love #quotes #TheFourthPyramid #my_realm

Lunch yesterday if you need some inspo for today 🙌🏼🐟 Took a breather from the gram for a bit to focus on clients and new business opportunities and for myself. To breath and re-center. My body knows when I'm out of balance and will always tell me when to slow down and recharge.
Balancing it all requires FUEL and this girl needs protein and healthy fat. Wild salmon, avocado, sunflower seeds, @organicgirl romaine lettuce, @jilzcrackerz and my maple citrus dressing (recipe in my last salmon post).

My life's quote is to travel in different place and naturally never to lose any workout.I love to visit different place and to visit different Gyms.
Our brain need to get feed with new ideas.
Train With Me Online Coach 💪🏻💪🏻💪🏻
@muscletech
#personaltrainer #eatsmart #sixpack #fitnessmotivation #bodygoals #trainwithme #hardcore #neverstop #nitrotech#muscletech#build#quotes #beach #greece #dodge #cabanbech #pailluri #travel #trainig #repeat #gant #thesaloniki #madgym #gymflex

Mocha 🍫☕ Proats made with @mornflake oats, almond milk, @trkghealthyliving salted caramel mocha skinny syrup & chocolate whey topped with mocha oreo's & pop tart, a @phd dark choc mocha diet whey bar & @nuttvia hazlenut spread 🤤

Everything was spot on taste wise!
Seen a lot of good review's on the DD mocha oreo's & pop tarts and i defo agree, real strong mocha taste 👌

And the @phdnutritionuk mocha bar was really good, intense dark choc and great mocha taste 😎

Thanks to my bro @iifym_ash for the oreo hook up 👊
And ofcourse no mocha breakfast is complete without a rich choc @crumpetscoffee ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My code TOM10 gets you 10% off at @crumpetscoffee & @trkghealthyliving 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #breakfast #proats #mocha #chocolate #coffee #oreo #oreos #poptarts #fitfood #brofood #gains #eatsmart #foodporn #foodgasm #foodgram #eatfamous #forkyeah #foodstagram #f52grams #lovefood #getinmybelly #instafit #nomnom #yummy #carbs #foodpornshare #eeeats #picoftheday #junkfood

Sorry we're a bit late today folks... but here's your epic Elevenses inspo!! Well... because who doesn't love a bagel... especially one created like this masterpiece...?! This Behemoth... a work of art from the awesome @adamacros!! Get following him for more incredible FoodPorn!!
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@Regranned from @adamacros - Good morning, Tuesday! ☀
Strawberry, Cookies and Cream Bagel💪🏼
Protein Oreo Cream Cheese Recipe👇🏼
Details below👇🏼
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Yesterday's pull day went really well! Moved up to 72.5kg for 4x10 on pendlay rows and 175kg for 4x10 on rack pulls. Starting to think I should go heavier on rack pulls and lower the reps as these aren't too much of a struggle anymore... But we'll see. I'll keep the guise of it being "hypertrophy" for a few more months... I've got some ideas floating around my head right now for things I want to do with this page! Sharing my food with you all has been fun so I'm thinking of other things I could start posting. Stay tuned and all that... 🤔😂Anyway, I went home and created this stuffed bagel for my post workout meal and it was quality! Messy but quality!! 🤤
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This was an @nybakeryco cinnamon and raisin bagel with some @oreo protein cream cheese (recipe below), some strawberries, a few slices of oreo @cadburyuk dairy milk and a couple of @oreo cookies stuffed inside! If you haven't stuffed a bagel, get on this! 🤤👌🏼
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Potein oreo cream cheese recipe:
•50g @tescofood fat free quark
•10g @phdnutritionuk vanilla diet whey
•1 crushed @oreo cookie
Mix it all up - instant protein cream cheese! Easy 🙂👍🏼
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(entire bagel)
Calories: 886
Carbs: 118.4g
Fat: 27.8g
Protein: 37.8g
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#flexbowl #fitfood #IIFYM #intermittentfasting #brofood #eatsmart #flexibledieting #foodgasm #like4like #foodgram #eatfamous #forkyeah #foodstagram #f52grams #instadaily #fitfood #instafit #fitspo #ifitfitsyourmacros #getinmybelly #iifymgirls #bodybuilding #instafitness #fitfam #ukfitfam #foodporn #cheatmeal #bagelporn #bagel #bagelstein

Happy Friday, People! ☀
Cookie Dough Wrapped Protein Bar Bagel💪🏼
Swipe for that close up🤤👉🏼
Details below👇🏼
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Another Friday! The favourite day for us 9-5ers! Hello to all the new followers - there's been a fair few of you over the last couple of days! Welcome🙂🙌🏼
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So, I hit a big pull day yesterday - hitting my top set of deadlifts (172.5kg) for a set of 7! I was kind of hoping for more but that is still a crazy number for me! Let's keep it up! I'm feeling like I should probably take a deload week sometime soon. BUT they're super dull so I think I'll try and push through another cycle... :) Especially since I'm heading to London soon to catch up with my best man / old training partner! Got to hit some big numbers for those duo sessions! On to the bagel! 👇🏼
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This was an @nybakeryco cinnamon and raisin bagel STUFFED with all the good stuff! I wrapped a @phdnutritionuk double choc brownie diet whey bar in funfetti @gookiedough (wrap your protein bars in cookie dough! worth it!!🤤), stuck that in between a hot fudge sundae @poptartsus and threw in some @musclenuts_ chocolate PB for good measure! Need to re-order some more musclenuts - running out! Some of the best PB around - that drizzle!👌🏼As you can imagine, this monster had carbs for days!! Check below for the macros👇🏼
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(bagel and all fillings)
📊 975kcal | 143C | 28F | 38P
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#flexbowl #fitfood #IIFYM #intermittentfasting #brofood #eatsmart #flexibledieting #foodgasm #like4like #foodgram #eatfamous #forkyeah #foodstagram #f52grams #instadaily #fitfood #instafit #fitspo #ifitfitsyourmacros #getinmybelly #iifymgirls #bodybuilding #instafitness #fitfam #ukfitfam #foodporn #cheatmeal #bagels #bagelporn #bagelstein

This is just too cute - rigatoni pasta pie in a mug! Great for dinner whether for one or a crowd. Also, makes for a quick and easy lunch or afternoon snack!
Tag in comment 👇 your loved person.
Follow 👉 @food.tutorial for more content.
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#foodhacks #pasta #parmesan #quickrecipe
Credit:@tiphero

🇺🇸 I am so happy😍 I ordered these so I can make healthy, gluten free products😅 Could not have arrived at any better time! Now that I have a broken foot I can spend my time in the kitchen and know that whilst I am unable to exercise I won't be eating anything unhealthy!🙏🏼 /🇭🇺 Olyan boldog vagyok😍 Rendeltem @szafi_fitt termékeket, hogy magamnak tudjak készíteni egészséges, gluténmentes finomságokat😊 A lehető legjobbkor érkezett!🙏🏼 Most hogy eltörtem a lábfejem, több időt töltök itthon és a konyhában. Így biztos lehetek abban hogy ezalatt a mozgásszegény időszak alatt sem tömöm magam egészségtelen vackokkal👆🏽

MOST RECENT

Cannot wait to try these this weekend!
Ingredients
1 cup chopped spinach
1/4 cup chopped red pepper
1 cup AllWhites 100% liquid egg whites
1/4 cup milk
3 oz Cheddar cheese, grated
4 gluten-free tortillas
tomatoes, cilantro, salsa, guacamole

Instructions

Spray a skillet with olive oil and heat over medium heat. Add spinach and chopped red pepper and cook until the spinach is wilted.

In a small bowl whisk together AllWhites 100% Liquid Egg Whites and milk. Season to taste with salt and pepper. Add to the pan and cook until the eggs are cooked through, stirring often. Remove from the pan and wipe the pan clean.

Lightly spray the pan and return to medium heat. Spread ¼ of the egg mixture on half of each of the tortillas. Top with cheese and fold over. Cook for 3 to 5 minutes a side, until golden brown. Serve desired toppings.
#breakfast #knowledgeispower #foodknowledge #nutrition #foodisfuel #fitfood #fitforlife #healthysnacks #healthyfood #eat #eating #eatingclean #eatsmart #smartfood #smarteating #instahealthyfood #instahealth #instahealthy #instafood #fastandhealthy

Flashback Friday to that time I wanted tacos but didn't want to feel bad about eating garbage.

Lo carb tortillas toasted in the oven until brown 11g carbs per tortilla

94/6 beef (really lean added on top) %2 cheese ( to save some calories)
Guacamole ( really not that high in calories)

Onion, tomatoes , salsa ( too few calories to count)
This post is about making smart choices even when we want something we think is bad for us. I shaved a huge amount of calories off this just by using a leaner meat and the low carb tortillas. My daily caloric allotment allowed me to eat 4 of these and not feel like poo after. Eat smarter, people.

#flashbackfriday #gains #meat #gaucamole #eatsmart #lowcarb #useyourbrain #fiber #soeasyacavemancandoit #bodybuilding #powerlift #healthyfood #makebetterchoices #tacos #comeonman #haveyourtacosandestthemtoo #chef #delicious #boom #tacotuesday #everyday #wheresthebeef #beef #beefy

Did you know?
The more alkaline your body is,th less chance u have of becoming sick ?

How about Animals? Did you know that most herbivorous animals like Elephants and Giraffes don't really get sick in th wild..Even a chimpanzee which they classify as an omnivore eats mostly fruits and leaves..Think about it. That's our closest relative biologically..if we were meant to eat other animals,why does th body try to fight it off and eventually dying from eating too much of it? #foodtalks #healthyfood #healthyhabits #think #drsebi #vegan
Think about it
#picoftheday #blessed #work #eatsmart

This healthy dinner is you guessed it compliments of @yogamatt08844 and I have to agree its freakin amazing I loved the edamame pasta 🍝 it was light and blends well with all my traditional toppings #tomato #gabanzobeans #garlic #evoo and of course a #shakeshakeshake of #italianroast #glutenfree @castironcrumbs to authenticate that #tasteofitaly #eatitalian #eathealthy #eatsmart #eatclean #healthyfood #foodblogger #smartcarb #slowroastedcrumb #thenewstapleonyourtable #bestthingsinceslicedbread #alwayscrunchy #newbread #instabloggers #instablog #foodbloggers AVAILABLE ONLINE LINKED and #pastosa 1076 Richmond Rd #SINY @yogamatt08844 @zanos_bros_italian_market #castironcrumbs #CIC #ccic #ciambortta #crumbsterofthemonth

Day 16 to 48! This is a rest day. No cook Friday Night Dinner il- takeout from @zoeskitchen. Spinach Rolls(spinach,mozzarella, feta, roasted tomatoes, scallions) with salsa 440 calories ; Side Rice Pilaf -220 calories.
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You can eat out and make healthy choices. I read the menu and calorie count. My first choice was the shrimp kabobs but I am laying off of shrimp for a bit due to the cholesterol levels in shrimp.
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#foodpic #eatsmart #igfoodiegram #healthyeating #diningout #fitlife #igfood #fitnessmom #hearthealthy #heartsmart #yummy #zoeskitchen #delish #fitfoodie #fitbody #fitchoices #fitmom

Day 16 to 48! This is a rest day. No cook Friday Night Dinner il- takeout from @zoeskitchen. Spinach Rolls(spinach,mozzarella, feta, roasted tomatoes, scallions) with salsa 440 calories ; Side Rice Pilaf -220 calories.
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🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴
You can eat out and make healthy choices. I read the menu and calorie count. My first choice was the shrimp kabobs but I am laying off of shrimp for a bit due to the cholesterol levels in shrimp.
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#foodpic #eatsmart #igfoodiegram #healthyeating #diningout #fitlife #igfood #fitnessmom #hearthealthy #heartsmart #yummy #zoeskitchen #delish #fitfoodie #fitbody #fitchoices #fitmom

1 pumpkin spice latte from Starbucks = same sugar as a slice of 🎂 cake! 😳😳😳🚫#herbalife Pumpkin 🎃Spice Meal Replacement shake contains the equivalent sugar to 1 cup of mixed berries AND 50% more protein! S͟͟H͟͟O͟͟P͟͟ I͟͟N͟͟ M͟͟Y͟͟ S͟͟T͟͟O͟͟R͟͟E͟͟! L͟͟I͟͟N͟͟K͟͟ I͟͟N͟͟ B͟͟I͟͟O͟͟! .
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#eatsmart #dontgetfatfromlattes #letmecoachyou #pumpkinspice #fitover40 #protein #coach

Chinese food from scratch! Homemade chicken fried rice, oven baked veggie egg rolls and even sweet n sour sauce. Elsie loved her egg roll #eatsmart #eatfresh #homemade #blw #postpartumfitness #healthymama #healthyliving

Eat less from a box and more from a earth. #eatsmart #eatclean #eatwell #eathealthy #eatraw #smoothierevolution ❤️💋🌳🌱💚

All I have to say is Whole Foods for the WIN by this #hotmessmom! 🙌🙌
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We went to @wholefoods for the first time ever today since we FINALLY got it in Buffalo...a great experience, complete with an #actofkindness by one of the workers! 🙌🙌
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The one worker saw my patience at the checkout being tested by my ornery toddler who was trying to eat all the groceries before we paid for them (#toddlerproblems).🙄 .
He ended up opening a lane for us to checkout quicker, AND he offered to help us carry our groceries out. On top of that, he walked us over to where they keep treats for the kids, let my my son pick a treat and helped us sign him up for the kids club. 😍 I was so grateful for his helpfulness, patience and kindness! 🙏🏻🙏🏻🙏🏻 .
We will absolutely be regular customers...kindness, high quality food at great prices (only spend $90 for weekly groceries💵), and a kid friendly atmosphere- we love @wholefoodsbuffalo! ❤️❤️
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#wholefoods #buffalove #eatlikeyouloveyourself #groceryhaul #nutritioniskey

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