Honestly though 💜 You may think that being healthy is too expensive. I know I sure as heck did. Why pay $25 for a healthy home made meal for two when I can get cheap processed food for half that, right? Wrong. Lately I’ve been seeing A LOT of older people around me (friends, friends family, coworkers etc) paying the price now in medical bills and long painful days because they chose to not care for themselves when they were younger. I exchanged buying processed food for buying healthy choices to prep and started on supplements for the nutrition I wasn’t getting from food alone. Guess what the outcome has been? IM SAVING MONEY! Crazy, right?! I’ll be honest it was hard in the beginning but once you fully commit it’s a breeze. Invest in your self. If you don’t nurture your own body and health no one else will. You are SO worth it. 💜💜💜💜💜💜

#youreworthit #advocare #advocareone80 #yourhealthisaninvestment #health #healthqoutes #selfcare #selflove #one80 #fitfam #healthcoach #fitness #healthylifestyle #motivation #healthy #healthylife #happy #truth #motivationquoutes #motivational #supplements #eatrighttofeelright #care #doyou #instafit #running #workout #girlswhoworkout #girlswholift #lifting #gym

First attempt at low carb cloud “bread,” it’s not bread but it’s actually not bad and not too hard to make, so it’s going on the list. Burger has cheese, bacon, tomato, pickles, mayo and mustard with a side salad, Trader Joe’s Cheese Crisps, and a pickle of course. I love pickles so much. I was so hungry for dinner after a crazy Monday! I ate pretty light all day so I went all out for dinner. Week two, here I come. 3lbs down. #lowcarb #cloudbread #andthepickles #traderjoes #cheese #crunchy #eatrighttofeelright

Back on the wagon. Low carb, low sugar, less processed, grain-free, eating. I am a little discouraged by the weight I've gained and the neglect I've let happen to my body and mind the last few months. I won't lie, winter is hard for me. I get severe seasonal depression and I haven't learned how to manage it very well, and I often turn to food for comfort. I love cooking and I love creating foods I love and I did that with some really well crafted, worth-it foods...but I also turned to convenient crap in frozen packages and bags from drive-thru windows while working 12 hour days and 12 day streaks without a day off. But the crazy-busy season is over, and although my wallet feels fat, so does my body (and it still beautiful). But I'm feeling better now and I'm proud of myself in other ways for the work that I've done to get myself financially stable and now the days are getting longer, warmer, and brighter and with that, my motivation to take care of my body is slowly returning. I'm going to ride this momentum wave into better food choices. Today I'm starting with this spinach, sundried tomato, and garlic stuffed mushrooms and side salad... especially now that those damn Girl Scout cookies are gone! Better choices. Better attitude. Better outlook. I've done it before and I know I can do it again. #lowcarb #grainfree #eatrighttofeelright #nomorewastedtime #lovemybody #healthymindandbody #stuffedmushrooms

Good morning ☀️HaPpY FrIdAy😉Today's smoothie has ~

Freshly cut slices of strawberries 🍓
Freshly cut slices of sweet nectarine
Freshly cut slices of cucumbers 🥒
Freshly cut slices of ripen bananas 🍌
All natural peanut butter
Fresh chopped walnuts
Freshly cut cut cubes of mango
Freshly cut slices of cherries 🍒
Flaxseeds (are aWeSoMe 😎)
Cinnamon (I love 😍)
Chia seeds (are my favorite 😉)
Turmeric (helps w/PAIN 😫)
Fresh red kale leaves 🍃
I'm so glad it's Friday ✌🏻. I'm on Day 14 w/NO BREAD 🍞 OR PASTA 🍝 & DAY 7 w/NO CHEESE 🧀. I feel so much better & my pain has been under control 💃🏻. The food is in the medicine & the medicine is in the food. You just have to eat right & your body will thank you 😉. I feel so much better everyday 💜🦋🥄✌🏻😉💃🏻. I hope you all enjoy your weekend ❣️❣️❣️❣️MADE WITH LOTS OF L♥️VE❣️❣️❣️ 💜February 23,2018🦋#smoothie #smoothieoftheday #smoothieeveryday #lupus #lupuswarrior #fibromyalgia #fibromyalgiawarrior #love #healthybreakfast #healthymom #foodisfuel #foodismedicine #themedicineisinthefood #healthy #drinks #pretty #420 #healthylifestyle #healthynotskinny #weightlossjourney #eatrighttofeelright #vegatarian

•soup and salad• •

• •

🌈perfect cure for the rainy day blues🌦

#healthylunch #eatrighttofeelright #blacktea #soupandsalad

Let me be your reminder that no matter how many times you start a fitness plan and stop you haven’t failed, you’re human and it happens to everyone! The worst you can do is to throw in the towel. Just pick back up and try again! It’s not about being perfect and you certainly don’t need a Monday to start. Every day is a new opportunity to make progress. (This is mainly a pep talk to myself because I love to eat 🤷🏼‍♀️ and my nutrition hasn’t been 100% or even 90% but I’m working on it. Maybe you needed this positivity today too!)

Day 13 #januarywhole30 this day is HARD! I haven't gone grocery shopping since the day before day 1 so options are limited and I'm so TEMPTED by all the things for kids in my pantry!! All the willpower is giving me a headache 🤕
For breakfast I had a 3 egg scramble topped with salsa and lox.
Lunch was left over seafood gumbo.
Snacks were a banana and lots of nuts today...because I needed crunchy things that weren't crackers 😳
Dinner was thrown together. Stewed tomatoes, mushrooms, spinach and olives with tilapia baked right on top! Then sprinkled with pine nuts and crushed red pepper. Delicious and quick 😉

#whole30 #day13 #todaymademewanttobreak #stickingtoit #eatrighttofeelright #fitfamilynyc

Work hard play hard. Healthy AF this week. So beverages were had with friends this weekend!

#eatrighttofeelright #backtothegrind #mexico2018 #missionforabsisuponus #aftervacaletsgetreal

Day 6 #januarywhole30
I just realized I only took a picture of dinner! It was a busy day filled with laundry, workout, shlepping the kids, teaching 3 classes, and then more kid schlepping. Today my headache is gone! Still low on energy but I kicked my own butt into gear and got stuff done ✅
Breakfast: potato and sweet potato with spinach hash with 2 fried eggs on top. Side of sweet potato toast 😊
PreWorkout: pistachios and dried plums
Post workout/Lunch: leftover spinach and strawberry salad with a hard boiled egg and the rest of an apple that my toddler took 4 bites of.
Train snack: raw almonds
Dinner: carrot And zucchini noodles with almondmeal covered tilapia. Pretty delicious 😋 *had a squabble with the hubby tonight. We're both feeling the #whole30hanger

#whole30 #day6 #whole30hangover #almostdone #eatrighttofeelright #fitfamilynyc #fitfamily

Day 5 #januarywhole30
I'm dragging today. I'm moving in slow motion. So tired.
I have 2 real sweet craving moments which I don't give into and am happy they passed.
For breakfast I eat left over spaghetti squash with over easy eggs on top.
Pre Workout was a handful of nuts and dried plums
Post Workout/Lunch left over Greek salad with Tuna on top
Snack before dance is a @larabar
Train snack because I'm dying at 6:30pm is raw carrots and peppers
Dinner is fried cauliflower rice with shrimp (consistency is not right and I'm disappointed 😔) and a spinach and broccoli salad with strawberries.
Kombucha as my after dinner chill out drink with the hubby is nice ❤️️ #whole30 #day5 #eatrighttofeelright #somuchnuts #alwayshungry #beyondtired

😍Don't just exercise right, EAT RIGHT too! 💪🏻💪🏻Tks for the share @lawrance.lai
Why take ChiaOat as #mealreplacements?
1. Chia helps builds muscles & muscle recovery after a workout.
2. Oats are high in the soluble fiber beta-glucan, which helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
3. Fruits with chia flavours like Cocoa, honey and green tea are high in Antioxidants for a strong immune.

Whatsap us for menu, details and purchase options. #bodybuilding #gymworkout #athelte #nutritiousdietfood #vegan #eatrighttofeelright #prenpostworkoutfuel

Day 5 #januarywhole30
Today I feel a little more energy but mostly just STARVING! My workout kicked my butt so hard I had a really hard time rebounding into motherhood responsibilities but #gottadoitanyway
Had a big breakfast of 3 egg scrambled with spinach, sweet potato ribbons topped with salsa and sweet potato toast on the side. Still hungry 2 hours later
Preworkout I had some nuts with raisins
Post workout/lunch was leftover spaghetti squash topped with marinara, kale chips and tuna for protein
Kid shuttle stroller hustle snack is a @larabar
Dinner is a cabbage/potato/carrot soup with a Greek salad and Tuna on the side. Everything is topped with crushed almonds because I NEED a crunchy element always.
#whole30 #day5 #fitfamilynyc #eatrighttofeelright

Don't let the box fool you - this is my meal prep box - I cooked all this myself (yeah go me!) Brown lentils with dried tomatoes and red peppers
Oriental tofu cooked in coconut oil
Stir fry mixed vegetables
Baked sweet potatoes ✔Carbs
Thinking naturally fit #lunchbox might be on the cards 🤔


#ellevenses •Tuna , peppers and onion tortilla
•Kiwi fruit
• Banana and chia seed protein shake ✔Vegetables
✔Carbohydrates ✔Healthy fats

A healthy lifestyle isn't about restricting your foods. This programme helps me keep my nutrition in check. Eating the right foods at the right time to help ensure I get all the nutrients I need, to
fuel to keep me going through the day and smash my workouts

Some days are for enjoying the fruits! Celebrate you. Celebrate that first step. Celebrate each step. Take a few minutes to savor the sweet and tangy combination of what it represents to you. As for me it leaves me anticipating warmer weather. Cheers to your dreams that turn into reality. #rerightyourstory #rightyourstory #supportsurvivors #putanendtodomesticviolence #eatrighttofeelright #nomore #norulesjustguidelinesallheart #stopthesilence #staythecourse #movewithpurpose #relaxrelaterelease #ivegotallmysisterswithme #empoweringwomen #rebellewithacause

Let’s change it up a bit, I think I’ll have my R&R in a test tube, today. Healthy & nerdy. 😉 🔬———————————————————————————
Ahhh, it’s Sunday, so that means it’s mandatory, ASAP, self-care day, and I’m sorry for those that work today but there are simple, little ways to relax when you’re tight on time. 🧖🏻‍♀️💅🏻
When I feel like relaxing, taking a few leaves of my favorite tea and consciously brewing it is one way that I like to relax, the smell of the steaming tea is an aphrodisiac to me, while calming my senses. 💆🏻‍♀️
How will you have your health today? 🍵
Will it be your colorful bowl of salad with a side of protein? A green smoothie? Comment your health or relaxation choice for today, below. ✨
#holistichealth #holistichealing #holisticnutrition #eatrighttofeelright #premedgoals #premedstudent #premedlyfe #medalamode #medicalstudentlife #medstudent #docs #doctorgoals #pharmacist #nurse #nursepractitioner #physicianassistant #chicmedwoman #blogger #bloggergram #mindfulmed #mindfulmedicine #medicalcommunity #teatime🍵 #organicteas #sundayvibes #womeninstem #chicmedwoman #medalamode #healthislife #zen #medicine #foodismedicine❤️

Hey folks!
What type of food would be gracing your desks and tummies this morning? You know you have to #eatrighttofeelright so you can smash all those EOY goals.
Many thanks Aunt Wunmi @wunmmy_riches for this pretty picture and the great feedback. Pictures as they say are indeed worth a thousand words.
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Have a good one lovelies❤️

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