#eatreal

MOST RECENT

Eat like you LOVE yourself. ❤️ 👆🏽 That's a powerful message.
Are you eating because you LOVE yourself, love your body and want to nourish it with the best? 🤔
When you put food in your body is it to fuel yourself with the best or is it because you're bored, angry, frustrated, or sad? 😬

This time of year it’s challenging to with all the events, parties, and well meaning coworkers and family so I get it!! And trusttttt... I'm by no means “perfect”! 🍫
I do strive to make the best choices whenever possible.. at least 80% of the time. Food is fuel though.. so let's select premium whenever possible 😏

🍋 Keep your lunch aglow with this zesty green Carry Bag! Citrus is brimming with juicy lemon and ruby red details. Step into the limelight by shopping the link in bio! #ColorYourLunch

I love lazy days. I ran a few errands after work and then spent the rest of the afternoon on the couch. Finished it off with a simple dinner. I've been craving chicken salad forever so I'm really happy with how this turned out. Bed time now. I hope everyone has a great evening!
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#WeatherDinner is homemade chicken salad using @betterbodyfoods avocado oil mayo, on a slice of @foodforlifebaking Ezekiel toast, with a simple spinach salad that's stopped with walnuts and feta
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#eats #realfood #healthyfoodie #happyfoodie #happytummy #delicious #feedfeed #foodfeed #healthydiet #nutrition #loveeating #healthfoodporn #eatreal #eathappy #healthylife #IIFYM #foodporn #nomz #feedme #healthyfoodshare #macros #fats #protein #carbs #mealprep #foodblog #thenewhealthy #f52grams

There are many things I have eaten that I’ve questioned soon after...fruits and veggies have never been on that list ☺️🍎🍊🍋🍠🥦
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As we prepare for Thanksgiving next week as well as all the indulgences for the rest of the holiday season, one way we can keep balance and less guilt in our food choices is by filling up on fruits and vegetables.
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Tips:
-Use the large plate for salad and vegetables and the small plate for the rest of your meal.
-Add sweet vegetables, such as sweet potatoes, to your plate to keep sugar cravings down.
-Drink a glass of water 30 minutes before your meal to fill you up and hydrate you.
-For dessert, only eat what you absolutely LOVE and leave behind what you’re lukewarm about. If you want to try everything, just have a small bite of each so you indulge without going overboard.
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What are some of your favorite veggie side-dishes around the holidays? Comment 👇🏻
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I personally love sautéed green beans with caramelized onions and slivered almonds...yum!!
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#healthyrecipes #healthyrecipeshare #healthcoach #healthcoachapproved #sugarcravings #healthytips #wellnessjourney #wellnessczech #curbyourcravings #eatrealfood #nutritiousanddelicious #eatgoodfeelgood #eatrealfoods #healthiswealth #healthyeating #healthyeatinghabits #eatreal #balancedlife #thankyoumothernature #foodasmedicine #wholefoods #nourishyourbody #healthychoicesmatter #eattolive #eatgoodfood #fuelyourbody #eatbetter #noguilt #eatyourveggies

The weather is finally changing but that doesn’t change your need for a mid-week pick-me-up. You’re in luck, we’re moving #PatioPlates inside for the winter. Join us for #HappyHour at the bar, Monday - Friday, 4-6 pm.
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Plus our Hot Buttered Rum is back to warm you up. Stay tuned for other holiday specials!
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#BarBites #BabyItsColdOutside #MidtownSac #ExploreMidtown #DowntownSac #EatTheGrid #SharingMeals #FeedingMemories #SacFarm2Fork #FarmToFork #EatLocal #EatReal #FoodiesOfSacramento #DreamEats #Seasonal #SacWaterboy

It’s the little things.... I’ve just put in a workout that was hard for me to do today. I’m wearing my knee brace and it’s a struggle to do a stationary lunge. I’m mindful of my neck and I’m positioning it as Tim my Physio is teaching me. Post workout, I could feel the drop in my blood sugar. I ate XL ground beef in a tomato sauce, 1 cup of linguini and left over Kale salad for lunch. I feel good. Satisfied. I’m remember how massive my nutrition is to my gains and how good I feel. For the last 8 months, I’ve been on 7 types of meds including Lyrica (the devil’s drug). I’m off all meds, training and eating clean. Man, I’ve missed feeling good.
#missmyworkouts #comeback #comebacks
#yournutritionmatters
#ilovefood #eatreal #justeatrealfood #keepgoing

Who loves a Mexican feast? 💃🌮 Introducing our new Mexican inspired blend, BARBACOA. Our interpretation of the Adobo mix which is popular across Latin America made with a fresh chipotle base and notes of paprika, cloves, cinnamon and cumin this will add insane levels of spice and authentic flavours to your flank steak tacos, spicy prawn tacos, Mexican grilled chicken, tortas or BBQ’d steak. Just add a zingy avocado salsa, sliced limes and a cold beer and you’re sorted. We know what we’re doing this weekend! ☀️🌶🌿
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Check out our website (link in bio) for all details of this new blend and our other BBQ range, which comes in a handy cost saving bundle or a snazzy limited edition gift box. 👉sprinklespices.com.au
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📷 Christine Siracusa
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#spices #spiceblends #mexicanflavours #mexicanfood #mexicanspices #madeinmelbourne #foodiegiftsforchristmas #smallbatch #sprinkleartisanspiceblends #organic #organicspiceblends #bbq #aussiebbq #paleo #keto #healthyeating #healthyrecipes #flavour #thingsjustgotspicy #artisanspiceblends #goodfoodau #makeitdelicious #eatwell #supportlocal #australianmade #dinnerpartyfood #eathealthy #latinamericanflavours #eatreal #spicy

Killer food at @thewhitehartsabden tonight! Starter, shin beef tart with crushed peas and pickled wild mushroom fricasse. Main, wild duck, sweet and sour carrots, crispy parsnips and potato fondant. Pud, apple and blackberry crumble, honeycomb and creme anglaise. Drink, @whitleyneillgin parma violet. Plus the added bonus of @pottstmp and @will_potte1 for company 😛 #eatrealfood #eatreal #justeatrealfood #jerf

These fall-friendly muffins are a great option to have on hand for weekend guests or your go-to snack. Get the recipe here:
http://www.attaintruehealth.com/all/carrot-spice-muffins/
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#attaintruehealth #eatreal #livemindfully #laughoften #healthcoach #healthyhabits #realfoods #transformyourlife #autumn #muffins #recipes

I am reposting this recipe from last year because it is such a great side dish for Thanksgiving!

This is my sweet potato casserole that I like to make for holidays. I typically bring this and a lettuce salad so I know I have healthy side options to have with the meat.
6 sweet potatoes baked
Truvia packets
1/4 Skim milk
1/2 Chopped pecans
2 Tbsp butter melted

Take the skin off the baked sweet potatoes and put in a large bowl. Mix with a hand mixer until smooth. Add just a little milk at a time and keep mixing. Add in Truvia packets to your liking, I think I used 4. Add in cinnamon. Spread in 9×13. Toss pecans in butter and 2 Truvia packets and sprinkle over sweet potatoes. Bake for 30 minutes at 350 degrees.

Let me know if you try it!
#eatreal #wholefoods #healthy #healthykids #healthymeal #iifym #fitfood #momlife #sahm #recipe #macros #sweetpotato #casserole #healthyrecipe #recipemakeover #thanksgiving #thanksgivingrecipe #thanksgivingside

Mi cena de hoy.
🔶Crema de coliflor y puerro.
🔹Dorar 1 puerro con unas cucharadas de aceite de oliva.
🔹Cuando esté transparente añadir un diente de ajo y media coliflor en trozos .
🔹Rehogar 5 minutos.
🔹Añadir agua hasta cubrir, sal y pimienta al gusto.
🔹Cocer durante 20m hasta que la coliflor esté blandita.
🔹Triturar y servir con un chorrito de aceite de oliva.
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🔶Receta de una de mis cuentas favoritas @foodtropia
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#healthy #comersano #vegan #vegano #cremadecoliflor #realfood #saludable #realfood #realfooder #cenasligeras #fitness #fitmeal #dieta #eatreal

We love seeing what other people are eating from the earth. Tag your home grown or foraged goodies with #forageandharvest to share or follow the hashtag to see what others in the community are up to.
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Todays feature is from @bees.backyard who says: "Loving these tomatoes, it's just a shame I can't remember what variety they are so I can grow them again! I have some growing at home and the farm patch so I seem to have a never ending supply at the moment".
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Thanks for sharing via #forageandharvest !

Taking life one protein bite at a time😉
Of course eating more than a bite at a time though!
Oats
Peanut butter
Honey
Hemp protein powder
Goji berries
Chopped nuts
Vanilla
Sunflower seeds
Chia seeds

#eatreal #igotthisdown #lifegoal #proteinballs #protein #getitdone #eatright

My Cranberry Matcha Mint parfait is such a festive treat to make for the holiday season. Layers of coconut yogurt, matcha, mint and cranberry make such a wonderful combo for your tastebuds. Be sure to get the recipe at amberapproved.ca.
Photo: @momentsmarketingphotog
Special thanks to:
@enjoyyoso (coconut yogurt)
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#parfaits #breakfastfood #snacking #naturallysweet #fbcigers #parfait #cranberries #mint #yummmm #deliciousfood #matcha #beautifulfood #mint #healthyindulgence #eatwellbewell #recipeshare #glutenfreefood #dairyfreeliving #refinedsugarfree #amberapproved #itsyourheath #feedfeedglutenfree #onthetable #goodmoodfood #nourishyourbody #nutritiousanddelicious
#eatreal #eatpretty

Some mornings you just want something different! I've wanted to try quinoa porridge so here goes! -
1/4 cup of quinoa rinsed then cooked with 1/2 cup of water
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Once cooked add your flavours. I chose dash of cinnamon, fresh ginger, tablespoon of flax seeds, table spoon of chia seeds. -
Allow to thicken to desired texture then serve with your fruit nuts and seeds!! The perfect post workout carb, protein and healthy fat combo! Creamy, crunchy delicious! 🙌

What we eat, when we eat and how much we eat is directly affecting the quality and length of our lives.
Be choosy with your meals, eat real food when you hungry. Don’t eat to feed your emotions or to entertain yourself, eat to fuel your body and mind so you can enjoy the quality of your life for as long as you live. .
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#eatrealfood #justeatrealfood #eatreal #healthyfood #health #healthylifestyle #behealthy #realfood #lifecoach #personaldevelopment #eatclean #eat #food #weightlossjourney #weightlosstips #weightlossmotivation #healthcoach #women #womenhealth #womenshealth #fitnessmotivation

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¿Azúcar o Edulcorante? NADA
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Dicen por ahí que si tenes que endulzar el café es porque en realidad no te gusta tanto el café.
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Adhiero 100%
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Y como siempre digo: es cuestión de hábitos.
No se que dirá la ciencia 😂, pero, por experiencia en consulta y en toda mi familia y amigos...si consumís café a diario...se puede tardar en acostumbrar el paladar, más o menos, entre 7 y 15 días
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Y es un camino de ida
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#nutrition #bienestar #realfooding #realfooder #eatreal #healthychoices #healthylifestyle #ortomolecular #medicina #homemade #salud #saludintegral #microbiota #microbioma #saludintestinal #inmunonutricion #medicinaintegral #fitness #keval #medicinaantiage #realfood #dietetica

Chicken & Broccoli Stuffed Zucchini! ~ these were so good! ~ zucchini is the new cauliflower...it’s a great vehicle for anything delicious! 😉

I’m usually more of a sweet breakfast kinda gal but when I’m craving something savory this is my go to breakfast sandwich // half an avocado mashed on artisan @arizmendilakeshore sourdough baguette with prosciutto & a poached egg #savory #breakfast #breakfastsandwich #avocadotoast #avocado #foodie #foodporn #yolkporn #healthyeats #eeeeeats #runnereats #runnerfpod #runnerfuel #fuelfastness #nourish #eatgoodfeelgood #postrun #fuel #eatreal #realests #runnersofinstagram #eats #getinmybelly

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