#eatplaycrush

가장 최근의

LA, @stuffd serves up gluten free dumplings. 😍
_
Ordered half the menu: classic, curry, mushroom, cold tater salad, and a busy kale salad. All delicious and even better service. Thank you to the Chef for the lemon-bae entertainment! 😂
_
Also, because life is hilarious and random, after about 20 min there, I realized a gentleman next to me was someone I matched with on a dating app years ago, penpal’d with for a minute, but never met with IRL. 😯
_
I don’t know etiquette on that stuff and he was with a pretty lady, so instead of saying something, I swam in dumpling bliss with @lacie_mackey. 😉🥟
_
Now, bedtime. Nighty Night! 👵🏽 #eatplaycrush

I made this assortment of goodies in 2 days… in-between last minute school shopping, meet the teacher nights, kids activities, and the first day of school chaos!! Talk about #hookingforapaycheck 🤣

#babybellcrafts #thecrossfittinghooker #crochetkettlebell #crochetdumbbell #crossfitfamily #crossfitmom #crossfitkids #crossfitbaby #fitfam #eatplaycrush #policewifelife #leowife

It never ceases to amaze me the precious time we spend chasing the squirrels around our brains, playing out our dramas, worrying about unwanted facial hair, seeking adoration, justifying our actions, complaining about slow Internet connections, dissecting the lives of idiots, when we are sitting in the middle of a full-blown miracle that is happening right here, right now.
We're on a planet that somehow knows how to rotate on its axis and follow a defined path while it hurtles through space! Our hearts beat! We can see! We have love, laughter, language, living rooms, computers, compassion, cars, fire, fingernails, flowers, music, medicine, mountains, muffins!
—————————-
✌🏻

Just Cheesin ‘
.
.
.
😁

From homemade to hand hand-packed by @paleochef herself, to white/brown boxes, to these newly designed beauties...it has been a wild ride to say the least.
.
It may seem like a small feat, but trust us when we say these newly designed boxes signify some serious growth for @phatfudge 🦄
.

NONE of this could be made possible without all of YOUR continued support. So from the bottom of our fudge-packing hearts, THANK YOU! 🙏🏼
.
And now friends, keep your eyes peeled 👀 for all the fun, exciting, delicious things in the pipeline. And in the meantime, keep on eating clean, playing often, and crushing life. 👊🏼
.
Xoxo! .

#phatfudge #eatplaycrush #realfood #keto #paleo #growth #progress #gratitude

Achieving greatness cannot be hacked. There is no magic pill. How amazing is that, though? You’ll just have to level up. 😘 Ty for ze 🧢, @bornfitness! cc: @nomagicpillofficial #eatplaycrush

You control your life. Nobody else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The 3 biggest things that have made the biggest difference in my life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Relaxing my eating habits. Don’t be solely focused on only eating healthy foods. Don’t get me wrong, a minimum of 80% of your food intake should be high quality nutrient dense food. But you need to relax a couple times a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Do some kind of movement everyday. No matter what. Elevate your heart rate. Push yourself. This is immensely beneficial for your entire body. It doesn’t have to be an hour training session. 15 minutes will drastically improve your day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Experiences over things. The older I get the less I care about stuff I used to feel was important.
Material things, watching TV, meaningless conversation, and video games. Are all just time and life suckers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is important. We get an average of 28,470 days on this planet. We have wasted enough days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop living your days on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set goals for yourself. Push yourself to reach them. Find people who feel the same way you do. Push away people who don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Negativity is an infectious disease. Keep it out of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am creating a crew of people who want to live this way and change their lives. This all starts with nutrition and strength training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are the building blocks for a life of fulfillment and success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned... The Revamp’d life is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeisamazing
#getbettereveryday
#revamplife

Your Tribe influences your Vibe. It’s easier to make conscious, healthy decisions if you’re surrounded by people who support and encourage those decisions. These shiny rays of light are just 2 of several beautiful souls that will be running with us tomorrow..

Urban Run Club: Saturday 7am at 160 W Kinzie. Bring a friend - or a few - and enjoy us on a short, but inspiring 2-mile run through our beautiful city. You reward yourself with energy and a morning sweat. We reward you with complimentary bulletproof coffee or matcha ☕️💥🍵💥🏃‍♂️🏃‍♀️

Cleansing! Imagine how much easier it is to cleanse when you have a partner going through the same experience. Just have you and your cleanse buddy fill out our questionnaire online, and we’ll set you up with a cleanse that fulfills your needs 👊😉

Just a few easy ways to end your summer with your #VibesOnHi

Spaghetti night!!!!! 🍝😋👌🏻
.
Because;
.
1️⃣ YUMMMMM & .
2️⃣This cah-razy busy week has got me craving allll of the comfort food and nothing says comfort like a big ol' bowl of spaghetti , am I right?! .
Oh you know I am and, this right here is a big ol' delicious, nutritious hug in a bowl and just what I need after the super, mega, insanely busy (and kinda stressful) week that was! ,
.
Here's how I made it if you care to join us;
.
🍝 500 g ground meat - (tonight I used chicken - use any kind you like - vegan friends sub extra veg, lentils/chickpeas/tempeh/tofu or all of the mushrooms) cooked in @loving_earth coconut with -
🍄 1/2 C mushroom, finely chopped + 1 tsp @superfeast "Jing" &  mason mushroom mix
🥕 1 lge carrot, grated
💜 1 sml red onion
💛 4 lge garlic cloves
🌶 A pinch of red pepper flakes
✨ A pinch of cinnamon (trust me) + S & P to taste
.
Once our meat/protein is cooked it's time to get saucy. Add -
.
🍅 1 can diced tomatoes + 2 Tbsp of tomato paste
🍶 1 tsp of @jomeisfinefoods balsamic vinegar
❣ 1 char-grilled red pepper
🍃 A few fresh basil leaves roughly chopped +
🥘 1 tsp @meadowmarrowbonebroth "boost" beef bone broth is boosted with MCT oil & beets & it's ah-maze-zing!) + 1/2 C water - sub 1/2 cup of your fave broth
.
Let it all simmer until nicely reduced and served on a mountain of zucchini noodles (or regular spaghetti, a baked potato or even just some wilted greens) 👌🏻
.
To serve top with -
.
🌶 Chili
🧀 @puresnack cashew "cheese"
⭐️ A drizzle of @primalkitchenfoods ranch 👌🏻
.
Simple, satisfying, ready in under 30 minutes & happily devoured by all. Always! 🍝🍝🍝
.
How do you make yours? Lemme know 👍🏻
.
http://betterwithcake.com/breakfast/chargrilled-red-pepper-and-tomato-sauce/
.
.
#paleo #primal #glutenfree #moderation365 #fedandfit #feedmyfamily #leftovermakeover #KISS #eattoperform #LCHF #fatfuelled #keto #Emfit #BAS #strongnotskinny #eatplaycrush #soulfood

💫NEW💫 Fit Friday is live baby!!!!
.
Today I’m sharing a short, sharp total body workout that you can get in and get done in just 15 minutes (no equipment required) + a creamy, dreamy {banana free} blackberry & lavender cheesecake smoothie 👯💪❤️😅🍇💜🎂🍦✨
.
So here's what we are going to do - ✳️ 5 of your fave exercises ;
.
✳️ 25 x Squats
✳️ 20 x (total) Lunges
✳️ 15 x Sit Ups
✳️ 10 x Push Ups
✳️ 5 x Burpees
♻️ 4 rounds or as many rounds as pretty in 15 minutes
💥Boomshakalocka, done! 👊🏻
.
Do stated reps of each exercise (10 reps per leg for lunges) and repeat the entire sequence through for a total of 4 rounds, as many rounds a pretty, in 15 minutes.
.
What do you say, are you up for it?!
.
Nothing complicated, basic movements done with good form for a short but effective total body workout that will leave you feeling strong and energized ready to take on the rest of your day 💪🏻😅❤️
.
Let me know if you have any questions, if not then you know what to do 👌🏻
.
Grab more details (along with that dreamy little smoothie recipe), on the blog ✨ link in profile ✨
.
.
And don't forget to tag or share this post with a fellow workout buddy and get in and get it done, then make sure you come back and click like or comment below to let me know how you did 👯💖👍🏻
.
.
http://betterwithcake.com/healthy/a-15-minute-hiit-workout-lavender-blackberry-cheesecake-smoothie/
.
.
.
#fitfam #wod #workout #girlswholift #girlsgonestrong #strong #strongandfit #fitness #beYou #lovethewayyoumove #challenge #training #chooseu #liftweights #goals #UPlifting #unapologeticallypowerful #progressnotperfection #UPowerful #strongisfun #liftweightsfaster #eatplaycrush #EmFit @evolvedmotion @emfitchallenge

In light of the #Monsanto lawsuit about the carcinogen properties of #glyphosate, also known as #roundup (see my insta stories)- please swipe to see which foods are the ones you should try your hardest to consume organic (DIRTY DOZEN) and the foods that are okay to buy non-organic (CLEAN FIFTEEN). The FDA and corporations like Monsanto are not here to do us good, they are there for money, and we pay the consequences.

From all white boxes to finally designed! It’s small but it signifies growth. @bornfitness told me I need to get better at celebrating my wins. 🙃
_
Naturally, I’m celebrating with you guys since @phatfudge wouldn’t be possible without you. 🙏🏽
_
What better messaging to put on our boxes than my reminder to all of us, myself too, about uncertainty. It’s the greatest source of opportunity! xoM #eatplaycrush

(( happy ⛰ thursday ⛰ honey’s )) how are you starting off your day?? this was from a backpacking trip we took over last weekend and PTL🙌🏽 @foursigmatic mushroom coffee is v. portable because it has become my backcountry drink of choice ☕️ who has tried these products out and what were your favorites?? let me know 👇🏽💜

Green or lean? 😋

They may look similar, but our Green and Lean Velvets have distinct differences. 💫

Let’s start with the similarities; both are packed with kale, spirulina, and chlorella for your daily serving of greens (+ they give the smoothies their color), coconut butter for healthy fat, and mango and Ceylon cinnamon for a major dose of antioxidants.💚👌🏼

The major difference between the two is the base. Our Green Velvet starts with cold-pressed apple for vitamin C. Then we add banana, for a fruity, fiber-filled flavor. 🍌🍏

Our Lean Velvet subs Chaga tea for cold-pressed apple, and adds brain octane MCT oil and avocado, which means less sugar, and more fat than our Green Velvet. 🥑

Which will you choose? 😉💫

Anyone care to join me for a little late night spooning?! And yes I consider anything after 8pm to be “late night” 👵🏻👵🏻👵🏻
.
.
Honestly, after the insanely busy day I’ve had I can think of nothing better than diving headfirst into a fresh jar of deliciously simple, healthy, homemade, salted maple pecan almond butter ✨🌰🍯
.
.
Whose with me?! 🙋🏻
.
Deliciously buttery pecans and almonds are oven roasted then blended with a splash of vanilla, a drizzle of maple syrup and a cheeky little pinch of salt to bring you your very own subtly sweet, lightly salted, gloriously golden, velvety smooth, creamy, dreamy jar of heaven.
.
As always our healthy, homemade almond butter is made with no refined flours or sugars, using just a handful of real food ingredients that I bet you have on hand already.
.
Oh, and I should probably mention that not only does our salted maple pecan almond butter taste like an absolute dream but, it also happens to be vegan, gluten free, dairy free, refined sugar free, Keto and paleo friendly !
.
But, most importantly, it's really is simply divine and you need it in your life because, yummmmmm!
.
5 Ingredients + 10 minutes in the making ❤❤❤
.
Stop what you're doing, this needs to happen - now!
.
Grab the recipe on the blog - link in profile
.
http://betterwithcake.com/desserts/salted-maple-pecan-almond-butter-vegan-gluten-free-paleo-friendly/
.
Seriously, go get it 💃🏻💃🏻💃🏻🎉🍯
.
The only thing that's left to decide is, how will you eat yours?!🤔
.
Straight up by the spoonful, with fruit, on toast, on chocolate?! 🥄🍎🍞🍫
.
Tell me . . . details please
.
. .
#healthy #homemade #recipe #realfood #reallife #natural #treat #fitfam #chooseu #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #beYou #vegan #glutenfree #paleo #primal #keto #LCHF #nutbutter #almondbutter #treatyoself #happiness #snacksmart #spreadthefit #eatplaycrush @emfitchallenge

Now that the little lady is tucked into bed for the night 🤞🏻& my other patient is resting as comfortably as can be expected all things considered, I can think of nothing I'd like more than to be diving head first into a vat (or just a monster sized jar) of the awesomeness that is this turmeric & ginger spiced almond butter - whose with me?! 🙋‍
.
This, right here, is like the superhero, golden child of the almond butter world😋🎉💛🙌🏻
.
.
It’s subtly sweet, velvety smooth, deliciously buttery & perfectly spiced with a gentle heart & belly warming hum of cinnamon & ginger & loaded with alllll of the nourishing goodness 💛
.
As always our healthy, homemade almond butter is made with no refined flours or sugars, using just a handful of real food ingredients that I bet you have on hand already.❤️
.
🌰 Almonds, a splash of vanilla, turmeric, cinnamon, ginger & a pinch of black pepper & in just 10 short mins you too could be devouring the edible awesomeness that is this anti-inflammatory, super-charged, superhero, super-spread 🍯✨💛
.
.
Oh & FYI – this glorious, golden jar of edible awesomeness also happens to be naturally vegan, gluten free, sugar free, dairy free, keto, paleo friendly and 100% whole30 compliant but, most importantly, it’s seriously delicious and you need it in your life, ASAP!
.
The only thing that's left to decide is, how will you eat yours?!🤔
.
Straight up by the spoonful (my fave), with fruit, on toast, on chocolate?! 🥄🍎🍞🍫
.
Tell me . . . details please 🤗
.
Grab the recipe on the blog ✨ link in profile ✨
.
http://betterwithcake.com/desserts/turmeric-and-ginger-spiced-almond-butter-vegan-gluten-free-sugar-free-paleo-friendly/
.
.
#healthy #homemade #recipe #realfood #reallife #natural #treat #fitfam #chooseu #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #beYou #vegan #glutenfree #paleo #primal #keto #LCHF #nutbutter #almondbutter #treatyoself #happiness #snacksmart #spreadthefit #eatplaycrush @emfitchallenge

Take a deep breath. You will be fine. Where you are meant to be, you will be in time .
.
.
.
.
🖤✌🏻

EAT 🌈 THE 🌈 RAINBOW — .
Sorry that I haven’t been engaging these past couple days. Posting/documenting everyday get pretty exhausting at times. But I’m back! What would you like me to post about next? .
*Tips to reduce sugar cravings? *recipe of any sort? *anything? Just leave me a comment and I’ll post about it as soon as I can. Happy Wednesday everybody!💚🌈✨

가장 인기있는 인스타그램 해시 태그