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#eatplants

MOST RECENT

Natureโ€™s Candy ๐ŸŒน
Dates are naturally sweet, gooey, and delicious! They are full of vitamins, minerals, and healthy fiber. They help lower cholesterol and prevent heart disease and stroke. They also provide protein (omg a vegan getting protein?!) They keep your bones healthy and prevent osteoporosis. Theyโ€™re high in iron and help purify the blood.
Dates are a perfect snack if youโ€™re craving something sweet. Dip them in peanut butter and get ready to have your mind blown ๐Ÿคฏ๐Ÿ˜‰๐Ÿคค
#HEALYOURSELFHEALTHEEARTH ๐ŸŒŽ

๐Ÿ“ธ๐Ÿ‡๐Ÿ˜‹I had to share one more shot of my #delicious #breakfast - it was #soogood - this is also a perfect mid day #healthy #snack if you had a light #lunch ๐Ÿ‘Œ๐Ÿ‡๐Ÿ‘Œ
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๐Ÿ“๐Ÿฏ๐Ÿ”If you liked this post take a quick swipe โžก๏ธโžก๏ธโžก๏ธ through my feed for more #healthychoices ๐Ÿ”ฅโœ…๐Ÿ”ฅ

Lunch love today: Loaded sweet potato with steamed broccoli, black beans, avo, salsa, vegan sour cream from @glutenfreeveganpantry recipe, hot sauce. So incredibly yummy!! #plantbased #plantstrong #plantbaseddiet #vegan #sweetpotatolove #lunch #eatplants

So I finally started a plant based FB group! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ I'm so excited about it!! I'll be sharing recipes, food pics, tips, and some of the science behind this way of eating! If you'd like to hop on over to FB and join me, please comment below "ADD ME" and include your first name so I can be sure to approve you when you request to join! Here is the link to the group: https://m.facebook.com/groups/539399656393358

Via @bluezones, so happy to be on this journey with you... ๐Ÿ’– โ˜ฎ
ใƒปใƒปใƒป
Kitchari, a soothing blend of beans, rice, and spices, is used as a restorative and detoxifying food in traditional Ayurvedic cuisine. We love this recipe from @lani.muelrath . Link to recipe in profile.
https://bluezones.com/recipe/kitchari-recipe/
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#bluezones #wellbeing #longevity #lifestyle #wellness #health #healthy #healthylifestyle #vitality #plantslant #plantbased #plantbaseddiet #plantbasedfood #eatplants #plantpower #eatyourbeans #themindfulveganbook @benbellavegan @benbellabooks

How will you fuel up for the run? #5kcolorfunrun

Bring on this 40 degree heat ๐Ÿ™Œ๐Ÿผ๐ŸŒฟ

Salads make the perfect post-workout meal ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Kale, broccoli, tomato, cucumber, walnuts, nooch, homemade dressing โ˜บ๏ธ

Coconut Milk Hoodie ๐Ÿ™ˆ๐ŸŒฑ
Vegan because what you gain is far greater than what you give up.
@sugaredcoconut is wearing our Coconut Milk Hoodie.

Ah shepherd's pie... Just another way the Irish came up with to eat meat (๐Ÿ˜ท) and potatoes hahahah. Well, minus the meat and plus a butt load of veg, this meal is very vegan friendly, super healthy, and still one of my favourite comfort foods.
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Boil 4-5 potatoes (depending on the size of your dish) while you prep the filling. It can really be any combination of veg and protein but here I used onion, garlic, zucchini, spinach, and Italian lentils. Add soy sauce, vegan worcestershire sauce (if you have it), a BUNCH of black pepper, and some thyme or rosemary to make the filling super savory. Then mash the potatoes (I just add non-dairy milk until the consistency is smooth enough to spread), add them atop the filling, and plop in the oven to broil for a couple of minutes until golden!

lowkey obsessed with broccoli ๐Ÿฅฆ | Ingredients to this bundle of green: fresh broccoli, organic green beans, spinach, red pepper, orange pepper, garlic, onion, seasoning of your choice, and mushrooms. | so much flavor ๐Ÿ˜› | #plantbased #dinner #healthyfood #healthyrecipes #greenbeans #broccoli #peppers #veganrecipes #veganfood #vegancommunity #greens #foodporn #freshlypicked #freshveggies #cooking #veganfoodshare #eatplants #plantpower

My breakfast with fresh local berries ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I experiment with different breakfasts but oatmeal is always my favorite โค๏ธ have you seen my latest video on quasi recovery?

Iโ€™m so excited to eat my meals this week! Iโ€™m eating more fresh, raw foods for lunch and the warm, cooked stuff for dinner. Itโ€™s been working great for me and I have no problem waiting until dinner with no snacks (or a light one) - and this is coming from a previously non-stop snacker... like snacking was an addiction. But with this big bowl of colorful goodness, food wonโ€™t be on my mind until this evening๐Ÿ˜Œ If youโ€™re a snacker or someone struggling with food - I highly recommend meal prepping, itโ€™s changing my life for the better.
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#nutritiousanddelicious #mealplan #mealprep #plantbasedfood #plantbasedpower #veganfitness #veganfoodie #veganmeal #vegetables #saladbowl #salads #freshfood #fuelyourbody #fuelyourbodyright #stayontrack #enjoythejourney #eatyourgreens #eatyourveggies #eatyourgreens #foodbowl #eatplants #eatfoodnottoomuchmostlyplants #eatright #portioncontrol #yummyeats #goodfood #eatrightfeelright #fitnessjournal #movenourishbelieve #believeinyou

Crispy spicy cauliflower ๐Ÿ˜
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This recipe was so easy and I totally โ€˜winged itโ€™ after having a spicy craving ๐Ÿ˜‚
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Chop up a head of cauliflower, mix with 1 tbsp of flax meal/3 tbsp of water (flax egg), and toss in red hot sauce until covered ๐Ÿ‘Œ๐Ÿป Place in the air fryer for 15 minutes with 1 tbsp of olive oil or bake until crispy ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ
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#eattolive #plantstrong#plantprotein #plantbasedfood #plantbuilt #plantfueled #planteater #plantbased #plantfoods #eatplants #eatmoreplants #eatplantsnotfriends #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianprotein #vegetariancooking #vegetariandinner #vegetariandiet #holisticnutrition #holisticliving #holisticfood #wholefoodsdiet #wholefoodsplantbased #whole30 #eatgreen #healthyfit #healthyfoods #iquitsugar #iqs

One of the most commonly asked questions plant eaters get is "How do you get your protein?" Many people dont know plants have a ton of protein and you dont have to worry about high cholesterol along with it. Here are a few examples of high protein meals that we eat along with some nutritional facts. Swipe left<<<
#govegan #protein #health #nutrition #veganprotein #eatplants #plantbased #healthyfood #facts

when all you need is some #blueberrylove ๐Ÿ’™
i miss berry season so badly these days... and obviously always feel bad when buying fresh ones at this time of the year. anyone feeling the same? ๐Ÿค”

bringing this big bowl of #butterflypea buckwheat cream to @miss_gruenkern blueberry party! the recipe for it, with many more, will soon be up on my brand new website. i can't wait to share it with you guys, but gosh it's so much work! ๐Ÿ™ˆ been translating loads of recipes lately (cause yeah, it's gonna be bilingual FR/EN! yeah!), editing tons of pictures and now one of the only pieces missing to it is my logo! but i'm so happy to have my friend @polishvegangirl helping me with that last part! ๐Ÿ˜Š

sending extra love to my friend silvia @scecco_food.for.thought for featuring me the other day, but also to the sweet Harriet @bos.kitchen for today's sweet words and feature!โค๏ธ And finally to Antje @goodfood.sport.happyfamily for talking about #fermentation and mentionning me! i don't talk as often about ferments on my feed as i do in my stories, but it's something i definitely want to change this year. cause apart from food photography/styling, fermentation is one of my biggest passions. and one of my goals for 2018 is to actually give fermentation workshops, which i'm slowly working on atm! it's gonna first start in montreal (en franรงais), but let's hope i'll get more opportunities and, maybe with some help, even put online virtual workshops and/or record a few videos to share with you guys. in the meanwhile, i created a few fermentation themed story highlights on my profile for you, so go check them out! and don't hesitate reaching out if you have any question!

#eatvegan #eatplants #ieatplants #veganbowls #smoothiebowl #vitamix #coconutbowls #eatyourfruits #fruityoursellf #berrylicious #fruitoftheday #blueberries #buckwheat #granola #breakfastinspo #breakfastlovers #healthy #healthyeats #bluefood #rawnice #feedfeed #veganworldshare #letscookvegan #inspiremyinstagram #beautifulcuisines

#whatsonmyplate โ“๐Ÿดโ“or rather in my bowl! ๐Ÿ˜๐Ÿ’œ๐Ÿ˜‹
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#blueberry #blackberry #greekyoghurt #parfait - #delicious #soogood and #healthy โœจ๐Ÿ’“๐Ÿ‡๐Ÿ’“โœจ
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๐Ÿ“๐Ÿฏ๐Ÿ”If you liked this post take a quick swipe โžก๏ธโžก๏ธโžก๏ธ through my feed for more #healthychoices ๐Ÿ™๐Ÿ˜˜๐Ÿค—

Who loves pineapples ๐Ÿ? Well if you do then youโ€™re gonna love this cake that features pineapple! Upside-down pineapple cake was my favorite cake as a child growing up. We had it at every family get together. I was super excited when I recreated this version but better because itโ€™s cruelty free. ๐Ÿค—๐Ÿค— The full recipe is in my ebook on my blog! Be sure to get your copy!! Also subscribe to my blog to stay updated whenever I post new recipes. ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

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