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#eatmoreveggies

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Cuando tu almuerzo vegano es tan rico y bonito que se merece una foto ๐Ÿ˜ป๐Ÿ™Œ @elhuerto.cl #Vegan #EatMoreVeggies

I donโ€™t normally post twice in one day but today is exciting! My first blog for @little_coffee_fox has gone live! Check the linktree in my bio to read all about meal planning in a bullet journal!

Yah...do that. Choose wisely. #healthyisthenewblack

Lentil ๐ŸŒฎs! Not going to lieโ€“ it was a little weird how "beefy" these things tasted. Luke was about half way into his first taco when he looked at me and said "...these are lentils?" *uh, yes!* ๐Ÿ˜This may be our new favorite recipe for tacos. If you can cut up some produce (onion + green pepper), measure out a cup of lentils, and sprinkle some spices... you can make these too! So simple. So quick. And extremely delicious and nutritious! ๐ŸŒฑ๐ŸŒฑ
I also made some homemade pico de gallo (tomato + red onion + cilantro) to throw on top! ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ…๐Ÿƒand I added just a little bit of dairy-free cheese from @daiyafoods ๐Ÿง€
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I've been getting so many yummy recipes lately from @plantbasedonabudget ๐Ÿ‘๐Ÿผ๐Ÿคค๐Ÿ’ฐWe also made *lentil veggie soup* this week and it was puuurfect for this chilly weather we're having in northern Colorado!
Currently 43 degrees ๐ŸŒงbleh.
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and since I'm a nerd at heart โ™ฅ๏ธ, here are some fun facts about lentils โฌ‡๏ธ
โ€ข Lentils originated from Asia and come in many different colors.
โ€ข Unlike dried beans, lentils don't need to be soaked prior to cooking.
โ€ข 1 cup of lentils packs 18 grams of protein and 16 grams of fiber.
โ€ข Washington State has been celebrating lentils since 1989 with their annual National Lentil Festival! ๐Ÿ˜†๐Ÿ‘๐Ÿผ

Who's ready for Soup Season?? My favorite thing about soup is that you can put it all in your slow cooker and walk away while it cooks, like this Chicken Pot Pie Soup.ย 
Get the Recipe here: http://bit.ly/slowchickensoup

Who can resist veggies when they look like this? ** #REPOST @refairedb โ–บ School Lunch chicken pinwheels! Chicken and mixed greens rolled in a wrap. Sides include cucumbers, carrots, celery and tomatoes. For dessert kiwi, berries and homemade banana bread. Packed in #easylunchboxes.
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.#rockthelunchbox #healthylunchbox #bentoforkids #foodart #kidslunchbox #packawinner #bentobox #eatyourveggies #schoollunch #kidslunch #loveinalunchbox #thelunchdad #poweryourlunchbox #healthylunch #eattherainbow #lunchboxideas #lunchbox #bento #bentolunch #twins #eatmoreveggies #deliciousmagazine #lalalunchbox #kidapproved #healthyfood #lunchtime #deliciousandnutritious

How to make Chocolate Cauliflower Oatmeal! ๐ŸŽฅ๐Ÿซ๐ŸšThis recipe actually doesnโ€™t include oats at all, but uses the amazing texture of cauliflower rice to replicate a traditional porridge. I used eggs and collagen protein to make it super satisfying. ๐ŸฅšAlmond milk makes it dairy-free, too. Great for paleo folks and for those avoiding grains. Even picky kids and husbands might go for this one. ๐Ÿ˜›
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Click on the link in profile for the printable recipe.
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https://www.cleaneatingkitchen.com/chocolate-cauliflower-oatmeal/
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#grainfree #foodvideo #tastyfood #cleaneating #paleodiet #cauliflowerrice #cauliflower #chocoholic #oatmeal #recipevideo #video #healthyeah #dairyfree #eatmoreveggies #paleorecipes #paleobreakfast #healthyfoodie #lowcarb #foodblogeats #glutenfree #paleoeats #realfood #buzzfeedhealth #healthyrecipeshare #easyrecipes #feedfeed #instayum #onthetable #eatclean #cleaneatingkitchen

My good friend @the_dailybren recommended this vegan restaurant for me to check out while in Lisbon.
I gotta say, it did not disappoint. I love the fact that not only was it vegan, everything was also pretty much gluten free which is awesome for my gluten intolerance.
I had the spinach risotto and it was melt in my mouth divine! #eatingmywaythrougheurope

Happy school holidays to the kiddies! Still spots available in our vacation care program with @camperdowncommons for those looking for some dirty hands and fun on the farm ๐Ÿ‘๐Ÿฝ
๐Ÿ“ท@bensymonsphoto

MOST RECENT

ORGANIC MARKETS this morning came across my favourite @houghnuts apple ๐ŸŽ๐ŸŽ๐ŸŽ& cinnamon & red velvet all mine . Also came across @beeswaxwraps.com.au these are bees ๐Ÿ๐Ÿ๐Ÿwax wraps by infusing pre-wax with 100% cotton in organic Australian beeswax with colloidal silver, pine ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒrosin & Jojoba oil great for wrapping veggies , bread ๐Ÿž๐Ÿž๐Ÿž, cups, plates , flowers dough, fermenting anything to get rid of plastic !!! Let's make the change ๐ŸŒธ๐ŸŒฒ๐ŸŽ๐ŸŒผ๐ŸŒธโค๏ธ๐Ÿ๐Ÿฆ‹๐Ÿž๐ŸŒฑ๐Ÿƒ๐ŸŒฒ
#farmersmarkets #sundayvibes #healthylifestyle #sustainableliving #vegan #healthyfood #sugarfree #guiltfree #foodie #doughnuts๐Ÿฉ #eatclean #makethechangetoday #nomoreplasticbagsplease #eatmoreveggies #healthcomesfirst #sydneyeats #glutenfree #diaryfree #reuse #beeswaxwrapsaus #microbialproperties #organic #enjoythelittlethings #ciao๐Ÿ’ž๐ŸŒธ๐ŸŒบ

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You can take the nurse out of the hospital for the night, but can't take the #nightshiftlife out of the nurse๐Ÿ™ƒ
Its after 9pm and I'm finally feeling hungry enough to eat supper...working nights sure does crazy things to your natural rhythms, especially when you strive for "normalcy" when you're off๐Ÿ˜–
But it's all good...EVERY nurse loves a low census night๐Ÿ’—
#shinebrighter

Post Workout Meal of the Day: BBQ Opah and Sweet Potato Chips. I love trying new foods and this fish was new to me. It has a meaty texture and a slightly fishy taste which the BBQ hides beautifully. Don't be afraid to experiment in the kitchen (or anywhere else)! One trick I use for developing #recipes is to just combine two old things that are tried and true (BBQ with fish and chips, fried rice and ANYTHING) #fitness #healthyfood #bodybuilding #paleo #powerlifting #cookinginstructor #foodrevolution #foodrevolutionclass #elitebodydesign #eatmoreveggies

Test driving #hellofreshau @hellofreshau Part 2!

As a nutritionist and careful consumer (less packaging) I'm pretty picky.
The Roast pumpkin, beetroot and spiced nut bowl with fetta was delicious, and easy to make. All the ingredients are good to go in their own brown bag for each meal with clear instructions a child could follow. (I am a #creativecook and struggle with recipes!

I was low on motivation and got a huge discount to test this out for a week (just as a member of the public) and I'm so glad I did!! I chose the veg option. Unlike other companies the protein carb fat balance is awesome. At 45.95 for ingredients for 3 recipes!! 9 serves - that's $5 a meal!! My only criticism is the calories per portion on some recipes are WAY TOO HIGH for a small framed female!! I discovered the serves are incredibly generous though so divided them into 3 instead of 2 and my sister benefits from a few meals this week!

There's a $50 off promo going and u can try it and cancel (which is what I thought I would do!) Sign up using promo KERRIECH and we both benefit with $50 off or find a friend you know who already uses the service and bonus them.

Most of the plastics are biodegradable or recyclable.

#foodinspo #eatmoreveggies #unprocessedfood #quickmeals #improvecookingskills #eathealthy #lifestylenotadiet #nutritionist #myfoodiscleanbecauseiwashedit #promo #5servesaday #roastvegsalad #weekendmealprep #planahead #vegetarian #balancedportions

Test driving #hellofreshau @hellofreshau
As a nutritionist and careful consumer (less packaging) I'm pretty picky.
The veggie biryani was delicious, and was so easy to make. All the ingredients are good to go in their own brown bag for each meal with clear instructions a child could follow. (I am a #creativecook and struggle with recipes!

I was low on motivation and got a huge discount to test this out for a week and I'm so glad I did!! I chose the veg option. Unlike other companies the protein carb fat balance was awesome.

My only criticism is the calories per portion on some recipes are WAY TOO HIGH for a small framed female!! I discovered the serves are incredibly generous though so divided them into 3 instead of 2 and my sister benefits from a few meals this week!

There's a $50 off promo going and u can try it and cancel (which is what I thought I would do!) Sign up using promo KERRIECH and we both benefit with $50 off or find a friend you know who already uses the service and bonus them.

Most of the plastics are biodegradable or recyclable.

#foodinspo #eatmoreveggies #unprocessedfood #quickmeals #improvecookingskills #eathealthy #lifestylenotadiet #nutritionist #myfoodiscleanbecauseiwashedit #promo #5servesaday #vegetarian #balancedportions #balancednutrition

Day 263 I am just off this week, not sure if it's the change in the weather or what but I have been off. So having the energy to get to the gym usually does not hit till around 9pm. So I only got in the necessities morning walk, evening 35min of Elyptical. #undertheweather #zumbaโค #planetoftriumphs #fitbitaddict #eatmoreveggies #fitnesswithfani๐Ÿ

Facebook LIVE hoy en mi fanpage a eso de las 9:30 de la noche con preguntas y respuestas sobre fitness, alimentacion saludable, entrenamiento, dudas sobre una dieta basada en plantas, les cuento sobre mi libro, de todo un poco! Los espero sin falta hoy en mi pagina :

https://www.facebook.com/soniavarelafit/
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P.d. Sigamos ayudando a nuestros amigos en la ciudad de Mรฉxico ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฒ๐Ÿ‡ฝ somos fuertes, somos mexicanos!

#fuerzamexico

Big salad ๐Ÿฅ— mixed greens, carrots ๐Ÿฅ• , cucumbers ๐Ÿฅ’, avocado ๐Ÿฅ‘, peppers ๐ŸŒถ, and tomatoes ๐Ÿ…. โ˜๐ŸปWhen having a pizza ๐Ÿ• party always serve a healthy side.

Reluctantly I agreed to try Epic Buffet...would only do the Hibachi grill. It was good! ๐Ÿ˜‹ #dontdobuffets #lovehibachi #eatmoreveggies

Yah...do that. Choose wisely. #healthyisthenewblack

Detoxing from last night's dinner with #plantbased #dinnerbowl ๐ŸŒฟ๐Ÿƒ๐Ÿฅ’๐Ÿฅ‘๐Ÿ…๐Ÿ ๐Ÿฅœ๐Ÿ‹
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์˜๋ฆฌ์˜๋ฆฌ์˜๋ฆฌ๐Ÿคฃ์–ด์ œ ์ €๋…์€ ๋„˜ ๋ฌด๋ฆฌํ–ˆ์œผ๋‹ˆ ์˜ค๋Š˜์€ ๋‹ค์‹œ #๊ฑด๊ฐ•์‹์ €๋…์œผ๋กœ ๋งŒํšŒ ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐ŸŒฑ๐Ÿฅ— .
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#nomsbymom#foodbeast#foodgasm#foodilysm#lefooding#dailyfoodfeed#foodoftheday#nomnom#feastagram#foodie#food#foodstyling#eatrealfood#homecook#worldofdinning#eatmoreveggies#homecook#ํ™ˆ๋ฉ”์ด๋“œ#ํ™ˆ์ฟธ#์Œ์‹์Šคํƒ€๊ทธ๋žจ#ํ™ˆ์Šคํƒ€๊ทธ๋žจ#์˜จ๋”ํ…Œ์ด๋ธ”#์Œ์‹์‚ฌ์ง„#์ผ์ƒ#์ฟก์Šคํƒ€๊ทธ๋žจ#์ง‘๋ฐฅ์Šคํƒ€๊ทธ๋žจ#์ง‘๋ฐฅ

I live how grabbing a few items from the garden can inspire dinner. Kale, quinoa salad and fresh basil and chives on the gf pizza tonight #pedrosgarden #harvest #veggies #eatmoreveggies #herbs #realfood #glutenfree

Dinner is more turkey meatloaf ( grabbed a serving from the #freezerstash) paired with sautรฉed shallots and broccoli rabe, romaine and some oven roasted acorn squash. Drizzled a little creamy veggie soup on the meatloaf. Sprinkle of @redmondrealsalt and done. Yummy.
D 9/23/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerfย ย #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #foodfreedom #lowoxalate

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