#eatmoreplants

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Below are some of my favorite resources for going & staying vegan/plantbased! Couldn't fit them all, but it's a start. Share your favorites in comments!
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Books & websites to help you transition:
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* "The Forks Over Knives Plan" Alona Pulde MD, Matthew Lederman MD, Brian Wendel
* "A Plant-Based Life" Micaela Karlsen, MSPH
* "Seven Day Rescue Diet" Rip Esselstyn
* "The Whole Foods Diet" John Mackey, Alona Pulde MD, Matthew Lederman MD
* "The 30-Day Vegan Challenge" Colleen Patrick-Goudreau
* "Forks Over Knives Family" Alona Pulde MD, Matthew Lederman MD
* "4Leaf Guide to Vibrant Health" Kerry Graff MD, J Morris Hicks
* 21daykickstart.com
* PlantricianProject.org/quickstartguide
* ForksOverKnives.com
* Engine2Diet.com
* Lighter.world
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Vegan/plantbased nutrition references:
* "Becoming Vegan" (Comprehensive edition) Brenda Davis RD, Vesanto Melina MS RD
* "Vegan For Life" Jack Norris RD, Virginia Messina MPH RD
* "How Not to Die" Michael Greger MD
* "The Vegiterranean Diet" Julieanna Hever, MS RD
* "Proteinaholic" Garth Davis, MD
* "The China Study" Thomas Campbell MD, T Colin Campbell PhD
* "Prevent and Reverse Heart Disease" Caldwell Esselstyn MD
* "Dr. Neal Barnard's Program for Reversing Diabetes" Neal Barnard MD
* "Eat to Live" Joel Fuhrman MD
* PCRM.org
* NutritionFacts.org
* VeganHealth.org
* VegetarianNutrition.net
* NutritionStudies.org
* PlantBasedOnABudget.com
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Plantbased health professionals:
* PlantbasedDocs.com
* VegDocs.com
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To keep you inspired:
* "Living The Farm Sanctuary Life" Gene Baur
* "Finding Ultra" Rich Roll
* "Meatonomics" David Simon
* "Food Choice and Sustainability" Richard Oppenlander DDS
* "Why We Love Dogs, Eat Pigs, and Wear Cows" Melanie Joy PhD
* "The Sustainablility Secret" Kip Andersen, Keegan Kuhn

🇺🇸/🇬🇧 Hi friends!
Spent the day hiking (over 30km/19 miles today, can't feel my legs anymore 🙈) with no network at all!
But I'm back now with a pic of that nourishing salmon bowl 🌿
Arugula salad, wild caught salmon, purple cauliflower, roasted fennel, sweet potato fries and avocado with olive oil, lemon juice and dill 🥑🌿
Bon appétit And Happy Sunday 😘
🇫🇷 Hello les amis!
Rando toute la journée (plus de 30km aujourd'hui, je ne sens plus mes jambes 🙈) et pas de réseau du tout!
Mais je suis de retour ce soir avec ce "nourishing bowl" au saumon 🌿
Salade de roquette, chou-fleur violet, fenouil rôti, frites de patate douce, avocat et saumon avec de l'huile d'olive, du jus de citron et de l'aneth 🌿🥑
Bon appétit et bonne soirée! 😘
#mangerbien #mangersain #eatmoreplants #plantpowered #healthycuisines #cuisinesworld #fries #salad #salmon #avocado #glutenfree #sansgluten #clemfoodie

Happy Sunday - The suns out and I'm thinking BBQ 😜
I'm excited to have created this fun video in partnership with @flora using their new Flora Dairy Free Avocado & Lime spread. It's completely vegan and perfect for on corn on the cob!
I added in some delicious extras to compliment the corn on the cob - zingy lime, fresh chillis, & spices. All you need to do is semi cook the corn then char on the BBQ on all sides. When done spread on the Avocado & Lime spread, let it soak in and sprinkle with coriander. Happy days!
You can find the new spread in the UK at Tesco, Ocado, Morrisons & Sainsbury’s. Link in my bio for more info!
#ad #floraflavour #PoweredByPlants #foodstyling #bbq #cornoncob #vegan #foods4thought #videos #eatmoreplants #excited #eathealthy #wellness #snacks #avocado #feast #fitfood #summer #healthyfood #healthyeats #happydays #foodpics #foodporn #beautifulfood #onmytable

Bonjour a vous mes amis💛

Pourquoi manger un cookie a base de sucre, de farine, de beurre, d'oeufs, d'arômes artificiels quand on peut se regaler en toute conscience d'un cookie #caveandcoconut ?🍪💛🍪 Bon dimanche a tous et n'oubliez pas de prendre soin de vous .
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#fitfood #fitfrench #vegetalien #vegetarien #végétarien #végétalien #crossfitfrance #yogaparis #madeinparis #faitmaison #startup #mangersain #mangerbien #mangermieux #mangersainement #fitfrenchies #mangerbouger #reequilibragealimentaire #objectifbikini #lowcarb #keto #lchf #healthycookies #cookieslover

planted prep! 🌱
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Eating all the colours this week and lots of cold salads, raw foods and refreshing snacks to beat this summer heat! ☀️wake up: ALWAYS warm water + lemon - pre-squeezed lemon juice so all I have to do is add water and... CHUG! hydrates and gets things going first thing in the AM.
🍑breakfast: taking advantage of all the goodies that are in season right now! So I made some coconut, cherry-peach chia puddings! Along with some gluten free, dairy free AND low sugar raspberry-lemon muffins! They turned out SO well.
🥗lunch: more majon jar salads! They are my ultimate go-to in the summer months! This week, I created a 'tangled thai' salad that includes golden beets! (not pictured) I made some baked tamari tofu to go on top and made a peanut-lime dressing for the salad. I also created a 'roasted rainbow salad' that included a lot of greens and roasted turmeric cauliflower and sweet potato. (not pictured) I created a simple garlic-herb dressing for this salad.
🥙dinner: I spotted @thefullhelping 's 'Curried Tahini Pasta Salad' and thought it was the ultimate summer evening dish! I also created TWO new recipe's for dinner this week! I whipped up some protein packed sweet potato falafels that will be wrapped in @liveorganicfood wraps and will be served with a roasted beet-greens and mint salad. YUM! and finally, I spotted some rainbow rolls on @eatspinrunrpt 's feed last week and was instantly drooling. Thanks for the rolling tips Angela! These beauties will be dipped is some miso-almond dressing!
🥒snack attack: more delicious raw goodies this week! Rainbow fruit kebabs that include strawberries, pineapple, kiwi and melons! This fruit combo is 👌 For my tasty and savoury snack, I whipped up one of my favourite recipes from The Undiet Cookbook by @meghantelpner the 'Sunflower Power Spread' on pieces of cucumber and topped with a sprig of dill. So light and refreshing!
and that's my planted week!
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Next #sundaymealprep is going down on Aug 6th! I'll be away and running around the city next weekend! stay plantiful! ✌🏻

Light and easy supper for a tired boy. Vegetables and beans. Soluble fibre, low GI, protein, anti-oxidants, nutrient rich, easy and cheap! Nicely flavoured up. #whatveganseat #plantbasedkids #palntbasedmeal #plantbasedvegan #cheapvegan #easyvegan #veganfood #vegangains #healthyvegan #eatmoreplants

Happy happy happy is my heart when I get to eat lunch at Whole Foods. It's all about fresh ingredients, good foods, and wonderful company. Happy Saturday, hope y'all are enjoying this wonderful summer weekend 😋🥑

Sitting in a cute hole-in-the-wall waffle cafe in Oslo eating vegan coconut waffles!!! I love waffles sooooooo much and purchasing them vegan is pretty much non existent. My love for them comes from my Farmor (Norwegian grandma) who use to make them for us every time we visited her, all lathered in fresh strawberry jam just like in this picture. Oh my heart and the nostalgia 😭❤️

MOST RECENT

Sunny vibes and all of the plant-based nourishment @cafegratitude 🙌🍃🌈 Brown rice, quinoa, adzuki beans, sea veggies, yams, kraut, sautéed greens, teriyaki almonds & a garlic tahini sauce 👏

Salvage Supperclub round-up, part deux: Roasted Broken Cauliflower over Summer Tomato End Chili Chutney with Sweet Pickled Onions and Turmeric Cashews. The mastermind behind this beauty: Chef @kirkmustain. Who would have thought such incredible meals could come from leftover produce?!
#salvagesupperclub #chef #cheflife #zerowaste #wastefree #sustainability #salvaged #ingredients #plantbased #vegan #dinner #summer #tomato #chutney #cauliflower #fancyplants #food #wholefoods #eatmoreplants #eatrealfood #sustainable #cooking #holisticnutrition #plantbasedchef #pdx #pdxfood #pdxeats #portland #eaterpdx #letmecookforyou

Wow! Gluten & Vegan yum Yums! Made by @lulusdreamtown inspired by @bos.kitchen 🍇🍓🦄

🍇🍋Lemon white choc cheesecake - mm mm mm! 📷+📚 by @rainbownourishments 🌟🌟🌟🌟🌟

Oh Nusa Penida we love you 📷 @saltyluxe 🌴💦

Basil tagliatelle with peas, broccoli and zucchini by @plantbased_food_and_travel 💚

tag @snackish and snackish to be featured

Лондон, давно не виделись! 😺 Мекка лавандовых макаронс, rose latte, кокосовых тостов и страна с самым большим выбором смузи в супермаркетах на душу населения 🍏
Пока я буду учиться и набираться вдохновения здесь, в London Colledge of Communication,🎓 и если для вас Лондон - это не только чеддер и эль, то ловите теги про #londoncoffeeshops
#yaybreakfast_UK
#vsco
#eatmoreplants
На фото лавандово-грушевый #фударт , сервированный на @homedesignshe 🦌

🍓🍓🍓Gorgeous Strawberry Nicecreams! 📷+ 📚 @bestofvegan 💜👍

After over 12 miles of walking around at Warped Tour all day, Corrina and I came back to the hotel, cleaned up, and went to Hard Times Cafe for some late night vegan feasting. I got the Vegan Helter Skelter (this is a HALF ORDER, the closest plate), to the left is a HALF ORDER of Vegan Biscuits and Gravy (which I shared with Corrina), and a GIANT pancake the size of my freaking face. Corrina got the Tofu Garden Scramble and another oversized pancake. We ate it all. The chef even told us how impressed he was that we were able to finish It! I feel so proud 😂😂













#vegan #veganfood #veganfoodshare #veganfoodporn #foodshare #foodporn #eatmoreplants #eattherainbow #crueltyfree #pancakes #plantbaseddiet #plantbasedlifestyle #wholefoodplantbased #veganism #veganasfuck #vegansofinstagram #whatveganseat #veganfortheplanet #veganfortheanimals #veganforeverything #food #hugefood #veganbreakfast #bigfood #eatlikeyougiveafuck #carbthefuckup #veganjunkfood #veganpancakes

Might not be Tuesday, but I'm still eating toast!
Trader joes #gf toast topped with smashed avo and @traderjoes smoked salmon; this combo is SO delicious 😛😛

🌻Are you ready for this new week? ... 🌻I got lost in the beauty of all that fresh vegetable and fruits at the farmers market ... so yum 🌽🍒🥕🥔🥒 ... hasselback potatoes, fried corn, peas, raw kohlrabi, carrots, radishes, nectarines, cherries, salad and red currants ______________🇩🇪seid ihr bereit für die neue Woche? ... 🌻ich habe am Samstag auf dem Markt völlig in Obst und Gemüse geschwelgt ...🌽🥒🍒🥕... hier eine kleine Auswahl ... Backofenkartoffeln, geröstete Möhren, gebratener Mais, Erbsen, Kohlrabi, Radieschen, Nektarine, Kirschen, und rote Johannisbeeren .
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#eshlybentobox#kivanta#eatmoreplants#eatclean#veganlunch#veganlunchbox#foodglooby#realfood#lunchboxMania#vegantogo#lunchprep#packedlunch#officelunch#eatseasonal#worklunch#veganshares#bentparty#vegangermany#vegandeutschland#rainbowfood#veganmealprep#thrivemags#bentoparty#bentolunch#slowlyveggie#plantbasedfood#plantbasedeating#veganbento#mealprepideas

Made my first batch of nice cream. Frozen bananas and frozen strawberries hand picked by me. That's it! Really good!
#nicecream #frozenbananas #strawberries #nondairydessert #fruit #eatmorefruit #plantbased #wholefoodplantbased #wholefood #organic #knowwhatyoueat #dessert #summer #summervibes #eatmoreplants #plantpowered

🍒 + 🍌 + 🥜 butter #sundayfunday

Lookie at this fridge!!! Isn't it pretty? Meal plans, shopping, prepping = DONE! I'm switching things up & not doing #keto for about a month or so. Still #vegan, but focusing back on #hclf for a bit. My hormones are all wonky due to menopause & I'm still digging into fitness/nutrition as the fix instead of meds. I'm in the process of going off those. 👍🏼 See y'all tomorrow! Goodnight. 😴

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