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Majorly loaded oats this morning: @rightfoods omega blend cooked with cinnamon and vanilla. Topped with chia jam, coconut yogurt, shredded coconut, hemp seeds, sunflower seeds, and bee pollen πŸ₯£

#mealprepping this Persimmon and Pecan Baked Oatmeal later today to have on hand for a busy week. I’m loving it reheated with a splash of almond milk in the mornings. Literally a 60-second breakfast. Recipe link in my profile for anyone else who wants to make it! And you could definitely mix it up with apples or pears if persimmons are hard to find. Hope you’re all have the most relaxing Sunday morning. 😊

Tonight’s #meatlessmonday courtesy @deliciouslyella πŸ€— Curried Veggies and brown rice with a Lime + Chili Pickle from her newest book Natural Feasts. It was the most grounding, warming dinner to start off our week. I only wish I made the full recipe instead of cutting it in half - no leftovers!

First snowy day in CT this season! ❄️ And that means all the cozy blankets and soup to stay warm. This is The Best Vegetable Soup (linked up top). It keeps for several days in the fridge and freezes really well. Looking out the window, it’s all I’m craving right now. Brrr! 🌬

Day 26. TRUST. Turn your world upside down.... and u will see what can happen when u trust .... πŸ’šπŸ’šπŸ’šπŸ’šπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡Ό#healthylifestyle #startyourlife #livealifeyouwillremember #gymnastforever #lovewhatyoudo #eatlivebe

Rise & Shine! Skin Brightening Face Mask with yogurt + honey + lemon juice + turmeric powder. Schmear on and leave for 15-20 minutes. Rinse off. #eatlivebe #ohnaturale #skincare #naturalbeauty #beautysecrets #turmeric

Lunch. Farm stand tomatoes & green beans with locally made mozzarella. And a side of chips. It's all about balance people. πŸ˜† #livelife #balance #lifestyle #floridife #naolesflorida #eatlivebe #ohnaturale

MOST RECENT

Majorly loaded oats this morning: @rightfoods omega blend cooked with cinnamon and vanilla. Topped with chia jam, coconut yogurt, shredded coconut, hemp seeds, sunflower seeds, and bee pollen πŸ₯£

Tonight’s #meatlessmonday courtesy @deliciouslyella πŸ€— Curried Veggies and brown rice with a Lime + Chili Pickle from her newest book Natural Feasts. It was the most grounding, warming dinner to start off our week. I only wish I made the full recipe instead of cutting it in half - no leftovers!

#mealprepping this Persimmon and Pecan Baked Oatmeal later today to have on hand for a busy week. I’m loving it reheated with a splash of almond milk in the mornings. Literally a 60-second breakfast. Recipe link in my profile for anyone else who wants to make it! And you could definitely mix it up with apples or pears if persimmons are hard to find. Hope you’re all have the most relaxing Sunday morning. 😊

First snowy day in CT this season! ❄️ And that means all the cozy blankets and soup to stay warm. This is The Best Vegetable Soup (linked up top). It keeps for several days in the fridge and freezes really well. Looking out the window, it’s all I’m craving right now. Brrr! 🌬

A few of my favorite things! So many of you message me asking about products I use and love, so I decided to start a monthly round-up series. Nothing sponsored, just my honest opinions and personal taste. Check the link in my profile to see this month’s picks! Happy Friday!! 🌟

On the run today means I’m pulling these Gingersnap Molasses Energy Bites out of the freezer for an afternoon snack. They’d be perfect for your cookie swaps this weekend! πŸŽ„Recipe link up top!

An In My Fridge Salad using up what’s left at the end of the week: lettuce, chickpeas, kaniwa (baby quinoa!), radish, cucumber, avocado, beet kraut, hummus, red wine vinaigrette, drizzle of tahini sauce, and furikake quinoa crunchies. πŸ₯—

One-pan and 5-minutes later - dinner time! 🍽 Thanks to my meal prep roasted sweet potatoes and arsenal of fridge helpers that I always keep on hand, this meal came together supper quick. β €
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SautΓ©ed sliced zucchini in olive oil. Added a pinch of salt, red pepper flakes, capers, and wilted in a big handful of baby spinach. Finished with some basil that needed to be used up. While the veggies cooked, I warmed the sweet potato in the toaster oven. β €
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Then, plated it up and rounded out the dish with πŸ₯‘ + @rootshummus + @soomtahini sauce. I keep both these brands stocked at all times and kind-of panic when running low. Hummus and tahini turn almost any hodgepodge meal into something spectacular. Anyone else feel the same way? πŸ€—

Good morning! These Miso Mushroom Quinoa Bowls with Sesame Kale are now on the blog.πŸ₯‘ They come together in under 30 minutes and beat any takeout menu. Perfect for a #humpday dinner. Direct link in my profile. 😘

A cozy #meatlessmonday tonight.β €
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The Brussels sprouts salad is from @eyeswoon Cook Beautiful. It’s simple, elegant and absolutely delicious. β €
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And for the pilaf, I cooked @lundbergfarms wild rice blend and combined it with sautΓ©ed mushrooms, garlic, and a mix of rosemary + thyme + sage. Then topped with chives.

Starting this Monday off right! πŸ₯‘ Do you notice anything different about my profile? (Hint: It’s my username!) After living with Leota Melinda as a full-time business for the past three months, I realized the name just wasn’t fitting with my vision and where I want to take things. It felt too constricting. So, I’m now Erin Parekh | Eat. Live. Be. 😊 It’s simple, but I also think it’s powerful and allows me to grow and change over time. Because we’re all fluid and a work in progress. You can head over to my website to see the updated design. And don’t worry, there will still be plenty of recipes!

December 1st seems like the perfect day to share this recipe for Rosemary Braised Lentils. They’re my riff on a dish from @scarpettarestaurants that Ravi and I absolutely adore. We like them served with garlicky broccoli rabe on the side. It’s the most warming winter dish β˜ƒοΈβ €
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P.S. Can anyone else not quite grasp that it’s already December!

Whenever I see 50 degrees in the forecast, I think - awesome! It’s going to be a lovely warm day. However, I forget to look at the current temperature and that it’s really only 30 degrees at the moment. πŸ€¦πŸΌβ€β™€οΈ Definitely underdressed for my spin class... But nothing a bowl of oatmeal can’t fix!β €
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This is my Everyday Oatmeal recipe from the blog mixed with half a shredded apple + raisins and topped with granola, maple syrup, and cashew milk. πŸ₯£

This bowl makes me feel πŸ˜β €
My lunchtime salad formula: greens/veggies + protein (hummus) + something more filling (roasted squash) + healthy fats (avocado) + crunch (@renderfood) + probiotics (turmeric kraut)

This is after step two of our sheet pan veggie dinner from tonight. πŸ₯¦πŸ₯”πŸ₯• I was inspired by something @gkstories posted a long time ago. The dish came out SO good. You can see the steps in my stories + the finished bowl. Exact recipe coming to the blog soon. πŸ€— (Also, loving these new veggie emojis!)

I promise I didn’t notice this matchy-matchiness until I put the berries in the bowl. So happy we got Monday out of the way this week. It’s always worse after a long weekend. Anyone else feel the same? Quick breakfast before the gym, then December recipe testing + a few client calls this afternoon. Happy Tuesday!

Meatless Monday happening over here! But let’s be honest, that’s basically every night πŸ˜‰ These Baked Sweet Potato Falafels have been on constant rotation lately. They’re from the archives of #101cookbooks and make the best addition to Nourish Bowls or as quick snack. Recipe featured on the blog for quick reference! πŸ₯™πŸ§‘

Toasting to Monday! Newly obsessed with coconut yogurt on toast. Topped with golden beets, chopped pistachios, pomegrante, and flakey sea salt. Did you know beets are great for helping your body naturally detox? There’s no need to go crazy with green juice and smoothie cleanses. Real, whole, nourishing food is all we need.

Hydrate. Make sure to drink water throughout the day. Not drinking enough H2O could spark hunger pangs, which may actually be thirst. #hydrate #hunger #hydration #H2O #waterΒ  #nutrition #dietitian #wellness #thirst #bewell #eatwell #livewell #eatlivebe

MORNING ?!?! Dutch chocolate vegan shake 😍😍😍😍❀️❀️❀️ my favorite
Why ?!?? Coz its more than delicious
Cacao
Sunflower
Flax seed
Olive oil
Alfalfa leaf
Sea salt
Enzyme blend
Yucca
Psyllium seed
Cinnamon
Stevia
Y 18 aminoacids
24 grs undernaturaded protein
8gr dietary fiber
23 vitamins and minerals 😍😍😍😍😍😍😍 Soy free
Gluteen free
Low glycemic
RESUME JUST PERFECTION :D #startyourlife #vegan #veganshake #gains #veganprotein #shake #healthy #eatlivebe

How much i miss this super boom of nutrients and deliciousness πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘™πŸ‘™πŸ‘™πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ’šπŸ’šπŸ’šπŸ’šπŸ˜±πŸ˜±πŸ˜±πŸ˜±πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ»πŸ’•πŸ€˜πŸ»βœŒπŸ»οΈπŸ™ŒπŸ» pure heaven πŸ¦„πŸ¦„πŸ¦„ #healthyfood #healthybreakfast #healthylifestyle #lovewhatyoudo #loveyourself #colors #eatlivebe

A restless nights sleep last night calls for a little help from the herbal medicine cabinet tonight. @herbpharm Relaxing Sleep Tonic with #valerian #passionflower #hops #chamomile and #catnip. Now I'm ready for some Zzzzz... 😴 #insomnia #norestfortheweary #sleepyhead #relax #closeyoureyes #sleep #tonic #tincture #sleeptonic #herbalmedicine #naturalhealth #eatlivebe #ohnaturale #ohnyourlife

What do you do when your grandparents send you home with a truck load of fresh zucchini? Make lots of Parmesan Crusted Zucchini! Recipe in comments πŸ‘‡πŸ»#freshfromthegarden #zucchini #zucchinifordays #parmesan #healthy #healthyeats #kidtested #motherapproved #glutenfree #recipe #eatlivebe #ohnaturale #myohnaturalelife #ohnit

Leftover hearts of palm salad with grilled chicken from @tequilamockingbirdnc , leftover sautΓ©ed summer squash, fresh blueberries and sunflower seeds. #leftoversforlunch #heartsofpalm #blueberries #straightoutofthegarden #gardenfresh #farmfresh #simplefood #healthyfood #eattherainbow #wastenotwantnot #zerowaste #eatlivebe #ohnaturale

Oh man!! Can't believe I'm going to miss this sale 😏. But the rest of ya'all should go stock up! #naplesflorida #eatlivebe #ohnaturale #Repost @wholefoodsnaples (@get_repost)
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We are gearing up for our annual supplement sale! πŸ€—Don't miss out this Friday through Sunday, 8/11-8/13 all supplements are 25% off! #sale #supplements #healthylifestyle #vitamins

Tip: pour your leftover coffee into a jar and refrigerate for instant iced coffee later! #budgetfriendly #icedcoffee #coffeeaddict #keepyourcool #wastenotwantnot #naplesflorida #eatlivebe #ohnaturale

I love being able to go barefoot year round. But it can be rough on my soles. So I'm treating myself to an @armandhammer baking soda foot bath to help dissolve the calluses and make them easier to smooth away with a pumice stone. These tootsies will be smooth as a babies bottom (well, almost) in no time! #homeremedies #bakingsoda #footsoak #pedicure #naturalbeauty #smoothasababysbottom #feetgram #eatlivebe #ohnaturale #naplesflorida #paradisecoast

Breakfast: sweet potato, mushroom and provolone omelet. #theincredibleedibleegg #breakfast #freshfood #healthy #naplesflorida #eatlivebe #ohnaturale

Breakfast. Fried rice: basmati rice, egg, chickpeas, Nappa cabbage, onion, cilantro, scallion, sesame oil, soy sauce, sriracha. #healthyeats #nourishingfood #vegetarian #eatlivebe #ohnaturale #naplesflorida #paradisecoast

Mother Nature you are so stunning.... if u want to make me happy just give me a natural place πŸ’šπŸ’šπŸ’šπŸ™ŒπŸ»πŸŒŸ

In love ❀️😍❀️ with this design that @wilsoncreative came up with for me. Ideas πŸ’‘ are flowing....cant wait to see how things evolve! #eatlivebe #ohnaturale #healthylifestyle #naturalhealth #wellness #backtobasics @eatlivebe

Juice for dayysss. Well, at least for 1. A mini cleanse to flush out the system. Carrot + beet + celery + parsley + lemon. We'll see how long this lasts, because I love food too much to give it up for too long. Cameo by Nash the dog. #juice #itdoesabodygood #naturalhealth #healingwithwholefoods #liver #cleanse #eatlivebe #ohnaturale

Rise & Shine! Skin Brightening Face Mask with yogurt + honey + lemon juice + turmeric powder. Schmear on and leave for 15-20 minutes. Rinse off. #eatlivebe #ohnaturale #skincare #naturalbeauty #beautysecrets #turmeric

Day 26. TRUST. Turn your world upside down.... and u will see what can happen when u trust .... πŸ’šπŸ’šπŸ’šπŸ’šπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡ΌπŸ‡¦πŸ‡Ό#healthylifestyle #startyourlife #livealifeyouwillremember #gymnastforever #lovewhatyoudo #eatlivebe

Lunch. Farm stand tomatoes & green beans with locally made mozzarella. And a side of chips. It's all about balance people. πŸ˜† #livelife #balance #lifestyle #floridife #naolesflorida #eatlivebe #ohnaturale

Sometimes elements of nature is all you need to improve your health #nourishbynature #air #sunshine #rest #realfood #water #movement #healthcoaching #eatwelllivewell #eatlivebe

These leftovers from the week are about to be turned into breakfast #nofoodwaste #eatarainbow #eatwelllivewell #consciouseating #healthcoaching #cheapeats #livewell #eatlivebe #simplicious

Visiting my family in CT and starting to feel a little scratchy throat creeping in. Pulled some standard pantry items to make a spiced honey. Raw honey + ginger powder + cinnamon powder + turmeric powder + cayenne powder. Will stir it into some hot water with a squeeze of fresh lemon and sip throughout the day. #foodismedicine #healingwithwholefoods #pantrymedicine #honey #ginger #turmeric #cayenne #cinnamon #naturalhealth #immunesystem #antiviral #herbal #tea #eatlivebe #ohnaturale

Fiery gochujang dressing for my salad tonight. #gochujang is a Korean fermented chili paste. Combine with rice wine vinegar, agave syrup and sesame oil for a spicy/sweet/tangy sauce. #fermentation #bugsinmybelly #guthealth #microbiome #korean #asian #asianflavor #salad #spicy #heatitup #dinnertime #eatlivebe #ohnaturale

Trying to sneak a little #meatlessmonday into my carnivorous son's diet. #portobello #mushrooms stuffed with #taco spiced black beans, #tempeh #bacon, tomato & onion, all topped with cheese and scallion. #heregoesnothing #fingerscrossed #momslife #chefslife #nourish #eatlessmeat #vegetarian #dinnertime #comeandgetit #eatlivebe #ohnaturale

It's kinda funny, but mostly sad, how abruptly our lives come to a halt when we suddenly find ourselves without cable or internet. #stepawayfromthecomputer #putdownthephone #getoutside #breathe #eatlivebe #ohnaturale

My signature veggie sammie for the cookbook. It took a lot of tries, but this is the one! What are your fave sammies? There's nothing like biting into a melange of fresh crisp veggies that do your body good! #sammies #eatlivebe #vegan #veganfoodshare #veganfood #healthyeating #healthyfood #lunch #realfood #cleaneating #fresh #veggies #foodilove #realfoodrocks #foodforfuel #foodie #foodiegram

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