#eatlikeagirl

5274 posts

TOP POSTS

Thaimat i all ära. Men inte till alla mål.. Att slänga ihop en fräsch lättlunch när man bor på hotell med avsaknad av kök - det går 🙋🏽

A women's first love.
#foodie #eatlikeagirl #ribsfordays

PB 120 kg i sumomark denna vecka, närmare målet. Lyckligare har jag inte varit på länge som jag är nu, starkare i både kropp och själ. Hard work pays off, n' some food 👑 idag blir det vilodag!

This rice cake needs more ham! 🥓🍖🥗 #eatlikeagirl #ricecakes #beingapiggy

El primer picnic TOXIC LIMA del año!!! Disfrutando del sol y el buen clima de estos días, con la mejor compañía y muy rica comida!!! 😌💚💜😀🖖🏽😍🥑🍏🍌🍍🌮🥐🍩🍪🥛#toxiclimarollerderby #picnictime #alltogether #fightlikeagirl #eatlikeagirl

De går ingen nöd på mig ialla fall😅 Laddade med 200g havregryn, 260g potatis och nu efter ryggpasset väntar 100g ris och ytterligare ett mål😏🤘🏼#growingseason #eatlikeagirl #jfathletes

Rond 1 🙊👅 #Shameless #eatlikeagirl

Flare kit so fancy I wore it to a restaurant #flareclothingco #eatlikeagirl #imsofancy @flareclothingco

MOST RECENT

Good morning everyone 👋🏼
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It's Monday, sun is shining and it's time to set new goals and start a new week with positivity and with a good bowl of oats 😜😍
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Smashed a good leg workout this morning, I am off from work so I could take my time to do every exercise and didn't feel any stress.. spent like 1.30h in there🙈🙈
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My post workout breakfast today:
• 40g oats + cinnamon + 💦 in the microwave for 2.30min ⏱
• Mixed in 60g mashed banana 🍌 and 20g @pescience snickerdoodle protein powder 😋
• Topped with 70g peaches 🍑 (ofc, it was booty day😂 jk) that I sautéed with some cinnamon and some honey 🍯. Guys please if you haven't tried and sauté your fruit you should spend 3 extra min in the kitchen to do it, I swear it's like eating candies 🍭🤤
I also added some chocolate cereals for extra crunchiness 🍫😛
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On the side I had half a croissant 🥐 with some reduced sugar jam 🙊 check my story because I burnt it a bit in the toaster and it wasn't enough pretty for a pic🙈
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📊 for the whole breakfast: 545kcal | 86C | 11F | 26P
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Only the oats bowl: 409kcal | 70g | 5F | 24P
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Happy Monday 💙💙
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📣PS I might have a little surprise for all of you later today, so keep an eye on my profile😜📣

👆🏼Booty gainz tomorrow👆🏼😂
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This just happened guys🙊
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Had breakfast and a salad 🥗 for lunch and I had way too many calories left for the day.. what a better way to get them in?!😜🍔🍟 And yes, I had some ice cream as well🍦 (check out my story for it😍 tin roof and vegan cashew vanilla, my god so freaking good🤤🤤)
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Good morning beautiful people 💙
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Sunday ➡️ Rest day ➡️ Pancakes 🥞😍
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Rest from the gym but no rest from work.. but with some blueberry pancakes 🥞 everything will be alright 😜😜
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For the batter:
• 70g whole wheat flour • cinnamon
• 1tsp baking powder
• 15g protein powder (today I used @myproteinse whey maple syrup flavor)
• 60g egg whites • 100g milk 🍼 • 50g blueberries
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Cook on a medium heat with some coconut oil. Top and serve 👍🏼
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I had 60g banana 🍌 on the side and I topped them with a sauce made of hazelnut cream (@barebells 😋) and coconut oil melted in the microwave 😁😍
👉🏼Swipe to see the inside of the pancakes☺️
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📊 527kcal | 76C | 13F | 30P
Macros are for the pancakes with toppings😉
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Happy Sunday #fitfam 💙💙

In a hurry?!
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Don't worry I got you covered 😉 overnight oats is the answer!🙌🏼
Please don't skip your breakfast with the excuse "I don't have time" because it's impossible that you don't find 5min the night before to make your meal ahead! Breakfast is the most important meal of the day, especially after your workout!👍🏼
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Here is how I do it:
• 70g oats
• cinnamon
• 5g cocoa powder • 1 Tbsp chia seeds
• 15g protein powder (I used @pescience peanut butter cookie 🍪, you can use Greek yogurt as well)
• 110g milk or water + some extra water to cover you oats
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Mix everything in a container and let it sit overnight! In the morning just take it out the fridge, top it and eat it! You can even put some fruit in the night before so you don't have to add anything in the morning😉
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I topped mine with 100g warmed up frozen raspberries, 100g strawberries 🍓, 50g blueberries and 20g chocolate cereals for some crunchiness and extra carbs😜
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Woke up 7am, went to the gym 8am (when it opened), took my train to work at 9.20 and had my breakfast sitting on the train😜 lot of coffee and double work shift for me today! Happy Saturday to me🙈😅
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loved yesterday's post from dani filipek, an athlete i really admire. as athletes, our job isn't easy: we constantly aim to push ourselves hard to our absolute physical limits yet without going too far over them (& into injury). it's can be very easy to get caught up into unhealthy extremes or fall into a trap of overtraining. there is a lot of talk on social media lately about the female athlete triad. i'd like to tell you it happened to me too. i overtrained, lost my period for three years, thought it was no big deal (hell, it felt pretty darn convenient actually), & at age 20 ultimately broke my R hip in a place usually only the elderly break it. some of this can feel mega embarrassing to talk about. if the thought of initially approaching guy coaches about girl stuff makes you cringe, please know there are female runners, role models, coach B, female volunteer coaches (and me too - i'm also a nurse so it's nearly impossible to gross me out) who are talking about this & are more than happy to help you begin a conversation with coaches or talk to any of you about it too. talking about these issues doesn't have to be awkward & is crucial to a long career as a healthy, happy, fast (strong) female athlete.
repost @rundanirun9: "EAT CARBS. EAT VEGGIES. EAT THE RAINBOW. SAVE YOUR BONES, GET YOUR PERIOD🙈🔴 (sorry TMI) but for real, women, listen up. It really helps your health overall ESPECIALLY for running! I've ran with & against some of the top female athletes in the world and the best use food as fuel. this @runnersworldmag article is awesome & enlightening. I've never missed a cycle even running 120 mile weeks and ultra-marathons. If you need help, feel free to reach out! Macro deficiencies are so common and can ruin running careers, even jeopardize overall health & well-being, we don't want none of thaaaat🙅#eattorun #womensrunningcommunity #run #runnergirl #strongnotskinny #runnergirl #eat #eatlikeagirl #runlikeagirl #ultrarunner #ultrarunningcommunity #marathoner •http://www.runnersworld.com/womens-running/what-runners-need-to-know-about-missing-their-periods•"

I want to worship this milkshake as my god. Invincible shake with cold brew, dates, and coconut. (Ulu scarf from @simplysistersbylola )

EAT CARBS. EAT VEGGIES. EAT THE RAINBOW. SAVE YOUR BONES, GET YOUR PERIOD🙈🔴 (sorry TMI) but for real, women, listen up. It really helps your health overall ESPECIALLY for running! I've ran with & against some of the top female athletes in the world and the best use food as fuel. this @runnersworldmag article is awesome & enlightening. I've never missed a cycle even running 120 mile weeks and ultra-marathons. If you need help, feel free to reach out! Macro deficiencies are so common and can ruin running careers, even jeopardize overall health & well-being, we don't want none of thaaaat🙅#eattorun #womensrunningcommunity #run #runnergirl #strongnotskinny #runnergirl #eat #eatlikeagirl #runlikeagirl #ultrarunner #ultrarunningcommunity #marathoner •http://www.runnersworld.com/womens-running/what-runners-need-to-know-about-missing-their-periods•

Helloooouuuu #fitfam 🖤
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Are you having a good Thursday?
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If you saw my story I had a mini breakfast as a pre workout meal this morning (not used to eat, usually I have a banana 🍌 and I'm ready to go) because at 11 I booked a time with a PT at my gym as they gave this pt time for free today and I wanted to try!
I've learnt new stretching movements for my chest as I tend to curve my shoulder forward and I need to open up my chest in order to get a better posture😅 and I booked a new time for next week! We're gonna go through all the main movements to see and correct my form🙌🏼 I'm excited!👏🏼👏🏼 .
I came home around 13.00 and I had a bigger breakky.. I feel lost without my big post workout breakfast so I skip the lunch instead 🙈 .
Today's post workout breakfast is a bowl of zoats!😍 opted for a lower carb and higher volume option as I'm going out for dinner tonight and I'm gonna have things like nachos 🌮 beef 🍖and sweet potato fries 🍟 probably some beer 🍻 as well🙊 so I'll keep my calories and carbs for tonight 😜balance guys!😊
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• 30g oats
• 200g grated zucchini
• 150ml milk 🍼 + some 💦 • cinnamon ➡️ microwave for 3-4min
• stir in 50g mashed banana 🍌 (optional) 15g protein powder (I used @pescience snickerdoodle) and 1Tbsp linseeds, let sit for a few minutes ⏳
• Add toppings and enjoy!😊
I topped mine with 30g blueberries - 50g strawberries 🍓 and 10g @barebells hazelnut cream 🤤🤤
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📊 397kcal | 48C | 11F | 27P
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Keep an eye on my story if you wanna see my unhealthy dinner tonight 🙊🙊
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❤️

Good morning #fitfam 😄
Sun is shining today in Stockholm ☀️😍 and I'm gonna have a picnic at the park 😎 with some Thai food 🥘😋
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That's why I'm not showing you any fancy breakfast, but a quick, "in-a-hurry" one since I'm gonna have my lunch in like an hour I don't want to feel super full, want to save some calories for da Thai 😜 but I still need to fuel my muscles 💪🏼 after my workout to make them grow 🙌🏼 and therefore I'm having two slices of whole wheat bread 🍞 with some reduced sugar raspberry jam and a chocolate protein shake on the side 😋 this is actually the only protein powder that I enjoy as a shake, I usually hate the taste of the shakes😖 but this from @selfomninutrition that's made with oats as well (extra carb for the recovery) is really yummy!😋
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📊the whole meal: 478kcal | 65C | 7F | 36P
For the shake only: 265kcal | 25C | 4F | 29P (calculated using 250ml low fat milk, but you can use water as well)
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Keep an eye on my story if you wanna see what I'm having for lunch 😜
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Good morning #fitfam ☀️☀️
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Woke up 7am today to workout and I'm so happy I took an extra rest day yesterday because this morning I literally smashed my legs! Legs and 🍑 already sore 😓 .
My post workout breakfast since it's #toasttuesday was Protein French Toast😍
made with 2 slices of whole wheat bread 🍞 dipped in 60g egg whites+30g low fat 🍼 +15g @pescience peanut butter cookie 🍪 protein powder 😋
While cooking them I sautéed one banana 🍌 and one peach 🍑 in some coconut oil and cinnamon 😍 as toppings along with 40g blueberries and 10g peanut 🥜 butter 🤤 and a drizzle of @bodylab milk chocolate 🍫 syrup 😋
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📊 494kcal | 78C | 9F | 30P
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Have a wonderful day lovelies 💕

#homemade#sotasty#eatlikeagirl#instadaily#eattoomuch#unhealthyday
花生糖为什么吃一块就停不下来了啊啊啊啊
可以把花生糖当饭吃啊啊大家不要学我😔哎...又在厨房呆了一天
我到底还要不要准备考试了😭😭😭

Good morning #fitfam and happy Monday!
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I decided to take an extra rest day from the gym as I had such an intense weekend working all the time.. my legs are just begging for rest😅 always listen to your body😁 it will be better gains tomorrow ☺️
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Today's breakfast is a bowl of proats made with 60g oats (+cinnamon+💦) - 50g mashed banana - 50g frozen raspberries- 20g @pescience peanut butter cookie 🍪 protein powder 😍
Topped with 15g @mymuesli chocolate 🍫 granola - blueberries & raspberries - a little chocolate toffee treat from @marabousverige 🙊 (see my story for the package😁)
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📊 517kcal | 75C | 10F | 26P
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Wish you a great day 🖤🖤

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