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#eatingtolose

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12 weeks ago I decided to make a change.. I had tried several ways to do it before and all failed.. I'd lose I'd gain
Initial goal was 20 lbs but I hit that at 8 weeks.. New goal was 30 lbs.. As of this morning I've hit 29.8... Round off to 30 lbs ;-)
Thank you @elysamonkfitness taught me to eat again, tried so many different things.. Thank you for the encouragement and for kicking my ass in class.. To following me to the bathroom if I left during burpees lol
Can't wait for the next phase .. The best part is when people notice the change and ask you how you did it .. I say I started #eatingtolose
No gimmicks, no shakes, no pills, no counting
Just eating clean healthy real foods!!! You can do it
Total inches lost to be updated #realfood #fitnessgoals2016

Almost missed #nationalfrappeday! Gimme that pumpkin! 110 calories. 11g of protein. 24 vitamins and minerals. caffeine of course! #eatingtolose #ilovefood #down27lbs

Knocking out the rest of the week

#mealprep #weightlossjourney #realfood #goodfood #eatingtolose

As after a day like today... dessert is a must...again, breakfast food... but why not? (Playing catch-up on my calories for today as I was below my daily target #EatingToLose #NoStarvationNoDeprivation #DontEatLessEatRight #optimumnutrition #OptimumPerformance

SUNDAY FOOD PREP!!!.
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My lunch: Chicken sausage, onions and pepper and I will be eating it on two corn tortillas with cheddar cheese!.
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Tony's lunch: Chicken, roasted garlic carrots, roasted potatoes and jasmine rice! .
We have found that meal prepping our lunches is the only way to stay on track and not make excuses for eating crappy or eating out! .
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#mealprep #mealprepsunday #healthyfood #eatingtolose #eatingtogain

Zoodle meal prep! Lemon basil zoodles. #EatingToLose

MOST RECENT

Dinner! Chicken and Green beans! #OnePanMeal #LowCarbGoodness #EatingToLose

My new favorite @breakfast ๐Ÿ˜. Egg muffins with spinach, cheese and turkey sausage. Iโ€™m seriously obsessed ๐Ÿ˜‹. #proteinandfat #eatingtolose #eatingformygoals #eatingfattoburnfat #igfitfam #ieatformuscles #burningfat #iloveprotein #iloveeggs๐Ÿณ #progressnotperfection #day10sugardetox #ketomeals

Dont know if im super slow on the uptake or if this is a PSA for the fitfam but tesco do higj protein yoghurt now! Almost the same amount of protein as the big brands but for a fraction of the price! ๐ŸŽ‰๐Ÿ’ช๐Ÿ‘Œ #weightloss #weightlossjourneyย  #chooseyourhard #iwillwhatiwant #fitfluential #fitsporation #fitnessjourney #followmyjourney #fitnessmotivation #gymmotivation #girlswholift #girlswhoworkoutย  #eatfattolosefatย  #eatcleangetlean #eatcleantrainmean #fckbeingfat #getfitordietrying #bodytransformation #justdoit #fooddiary #fat2fit #fattofit #myfitnesspal #flexibledieting #nourishnotpunish #eatingtolose #progresspics #workouttime

Soyrizo, eggs, spinach and olives for #breakfast ๐Ÿ‘Œ๐Ÿผ. Holy #protein and #fat. ๐Ÿ˜ณTrying something different to shake up this #plateau Iโ€™m stuck in. #eatingtolose #eatingfattolosefat #sugardetox #ketoweightloss #strengthtraining #buildingmuscles #strongnotskinny #fitfam #igfitnessgoals #progressnotperfection #workingonmygoals

My eating has been out of control! ๐Ÿ˜”. If it werenโ€™t for me #workingout I would be gaining so much #weight. #eatingtolose #dayonesugardetox #eatingformygoals #progressnotperfection

Dinner was excellent! Spaghetti Squash Shrimp Scampi ๐Ÿค
I made some pasta to go with it- but I stuck to the squash for some healthier carbs. Want the recipe? Sign up on my website for the weekly newsletter ๐Ÿ˜‰ #weightloss #food #foodie #ilovefood #eatingtolose #goals #healthylifestyle #herbalife #herbalifecoach #balancedmeal

I was obviously too hungry for this supper because I forgot to take a picture before I dug in! Chicken and waffles 10sp! Inspired by @mudhustler_official #weightwatchers #down20lbs #eatingtolose #tracking #5month #postpregnancy @wwcanada @kodiakcakes

So this is what happens when one fails to #mealprep. You just throw whatever together for nutrients only. ๐Ÿ˜•. It will have to do for #lunch #stillpluggingaway #eatingtolose #eatingformygoals #fitfam #igfitfam #2017goals
#progressnotperfection #tuna #protein #strongnotskinny #buildingmuscles #myjourney

Yesterdays lunch... a late post as ive just been enjoying my time at home with my family - it was so needed!!! Was in Oxford with my family today for my Grandmas 98th(!!!!!) Birthday ๐ŸŽˆ and it just cheered me up so much. Ive eaten well (and by that i dont mean like a fatty - i've eaten very sensibly!) And the best part? I weighed 9st 13.5lbs this morning eeeee ๐ŸŽ‰ such a nice suprise and a good motivator for me ๐Ÿ‘๐Ÿ‘๐Ÿ’ช #weightloss #weightlossjourneyย  #chooseyourhard #iwillwhatiwant #fitfluential #fitsporation #fitnessjourney #followmyjourney #fitnessmotivation #gymmotivation #girlswholift #girlswhoworkoutย  #eatfattolosefatย  #eatcleangetlean #eatcleantrainmean #fckbeingfat #getfitordietrying #bodytransformation #justdoit #fooddiary #fat2fit #fattofit #myfitnesspal #flexibledieting #nourishnotpunish #eatingtolose #progresspics #workouttime

These are the best pork grinds ever!!!!! So proud of myself I resisted the sample Temptations at Hy-Vee and Costo ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #ketogenicdiet #ketobabe #resistingtemptation #shrinkinginches #herbalifenutrition #fitmama #doingmenow #eatingtolose #ketosnacks #ketosnacking

Lunch โค Roasted veg (made yesterday), tuna (in springwater), basmati rice (micro rice) = 406kcal
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Roasted veg was roasted using coconut oil.
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Exercise for today so far = 2 x 20 minute walks with the doggies. Another short walk this evening and a weightlifting session to come.
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Weighed in this morning at 59.1kg so I have 5 weeks to lose 1.2kg ๐Ÿคž
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#ontrack #nothungry #eatingtolose #weightloss #countingcalories #food #lunch #diet #5weeksout #nutrition #eatclean #healthy #mealplan #macros #balanceddiet #caloriedeficit

Almost missed #nationalfrappeday! Gimme that pumpkin! 110 calories. 11g of protein. 24 vitamins and minerals. caffeine of course! #eatingtolose #ilovefood #down27lbs

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