#eatingsmarter

MOST RECENT

Productive Saturday morning so far for the Spotts’! Picked an overflowing 5-gallon bucket of beans, found a few farm helpers along each row 🐞, satisfied the sweet tooth with a healthy supply of strawberries 🍓. #ipickedtoo #momwantstocapturethememories #locallygrown #eatingsmarter #qualitytime #lifeskills

Alissa finds my post-exercise nutrition choice unorthodox 😄 (this is my third night in a row having cake post-exercise😋) I think she's just jealous🤣 However, I'm earning my cake with my current unorthodox training program...German Volume Training Supersets makes my "Crazy 8's" program look sane! 😲 It's 10 sets of 10 reps for two compound exercises performed back-to-back with no rest between exercises and minimal rest between supersets. This is preceded by high rep sets of an isolation exercise for the target muscle(s) and followed by more high rep drop sets. After such a gruelling workout the muscles are glycogen depleted and soak up the carbs!💪I wash it down with my fav undenatured whey concentrate, IsaLean Pro. #trainingsmart #eatingsmarter #earnyourcarbs #dessertfirst #cheesecaketime #nutrienttiming #postexercisenutrition #recovery #germanvolumetraining #10setsof10 #supersets #highintensityworkout

@heckfooduk chicken sausages with warburtons protein bagel. Been struggling to eat my required daily protein intake and have found eating more protein first thing in the morning has helped massively! 🥄

Oh man! This is one of my favourite meals 😃
-
Not only does it combine the right amounts of the right food groups to help me refuel after a tough workout, but it’s just so much food 🙌🏻.
-
Eating smarter means that I get to eat MORE and who doesn’t want that?
-
It’s 8:30am and this is my 2nd meal of the day!!!
-
I have come a LONG way when it comes to my breakfast choices! It’s always been one of my favourite meals and I’d crave carbs and sugar first thing in the morning. Even the thought of having something savoury (even bacon or eggs) grossed me out so early in the day. But starting my day with a bowl of cereal or muffin only set the rest of my day up for craving more carbs and more sugar!
-
I seriously can’t believe that I am wilfully eating vegetables for breakfast 😄 and like it!
-
Do you struggle like I did craving carbs and sugar for breakfast? If so, do you feel like you want to make a change, but don’t feel like you ever could? If so, let’s talk! If I can do it, anyone can!! Promise 😉
-
#breakfast #2ndbreakfast #foodie #lovetoeat #eatingsmarter #veggiesforbreakfast

Bloody worked hard in the gym and had a real focussed week I’m happy with this weeks #WeighDay 👍🏻 thought I’d share discreetly 😂 #fuckyoumanboobs 🏋🏼‍♂️#intermittentfasting #eatingbetter #eatingsmarter #fatloss #weightlossjourney #day75 #lifestylechangenotadiet #lifestyle #winning #discreet #lotsofhashtags #whynot

How to Turn the "BEDTIME BELLY BUSTER" into the "BEDTIME BODY BUILDER" for serious muscle! 💪 It's a One-Two Transformation Punch that will deliver Knock-out Results! 👊 Yes, that's correct! This is not only effective for helping burn more fat, but also building more muscle. Truth is, this is the original reason behind why both Alissa and myself started this whole thing of consuming the IsaPro before bed. You see we not only needed to target some stubborn belly fat, but we also wanted to build some serious muscle! However, I was always what you call a "hard-gainer" so I was looking for every edge I could get.

So what's the trick to flipping on your anabolic switch while you sleep?🤔 Double the IsPro!✌Take 2 scoops instead of just one. By doing this I started seeing gains in muscle with myself and other clients of between 1-2lbs per week! This was even happening with NO change in exercise. The amount of exercise required to build muscle is much less than you think when you start taking a smarter approach to nutrition with proven strategie like this. For myself I was able to start building muscle much easier with less exercise than I was doing before when I was struggling to see better results.

Following is a link to some research on this. Although it helps with fat metabolism, when it comes to increasing muscle, there was no difference between subjects consuming a placebo (0g of protein) before bed versus subjects consuming 20g. However, a group of subjects consuming 40g before bed experienced a 33% increase in muscle protein synthesis.😲 (http://www.isagenixhealth.net/pre-sleep-protein-muscle-growth/) #bedtimebellybuster #bbb #stubbornbellyfat #burnmorefat #buildmoremuscle #presleepprotein #undenaturedwheyconcentrate #eatingsmarter #proteinpacing #nutrienttiming

I don't love posting food pics and this one isn't that pretty, but this year is all about making healthy habits stick. (Nicotine-free since January!) I'm starting meal-prepping (cause I'm broke and tired of dealing with food choices) and going *mostly* dairy and gluten free (cause I'm tired of feeling like crap everyday and know that these are an issue for me). Last night I did some meal prepping and made these turkey/zucchini "poppers" and roasted sweet potatoes w/balsamic and honey. And to be honest, this is some of the most flavorful food I've had in quite some time!!! #me #selfcare #mealprep #atx #healthyhabits #crohnsdisease #changes #glutenfree #changingyourways #feelingbetter #selflove #selfhelp #burlesque #glitter #effyourbeautystandards #fatbabe #eatingsmarter #brokeshowgirl #youreallyouvegot #happy #awesome

#focused #determined #livinghealthier #eatingsmarter #loveyourself #feelbetter #loseweighnow #weightlossmotivation #weightlossjourney #2018ismyyear #letmecoachyou ***CHECK OUT MY PAGE TO SEE MY WEIGHT LOSS RESULTS!!! LOST A TOTAL OF 56.3 POUNDS & COUNTING!!! 🎉***

Worry less, smile more. Don’t regret, just learn and grow. #focused #determined #livinghealthier #eatingsmarter #loveyourself #feelbetter #loseweighnow #weightlossmotivation #weightlossjourney #2018ismyyear #letmecoachyou ***CHECK OUT MY PAGE TO SEE MY WEIGHT LOSS RESULTS!!! LOST A TOTAL OF 56.3 POUNDS & COUNTING!!! 🎉***

Sirloin, crab pasta salad and corn on the cob is what’s for dinner on this beautiful day ☀️
Crab Pasta Salad Recipe
•12 oz @barilla Protein Plus Bow tie pasta(cooked per box directions)
•8 oz package imitation crab meat diced •1 head of cauliflower(cut into bite size pieces)
•1 large broccoli crown(cut into bite size pieces)
•1 bottle fat free Italian dressing
•1/3 cup light miracle whip
•3/4 c @kraftrecipes 2% Shredded Sharp Cheddar Cheese
Combine all ingredients and let chill for at 3 hours before serving.
Makes 15 one cup servings. 4 smartpoints or 135 calories.
#perfectpicnicsalad #ilovepastasalad #recipesmadehealthier #weightwatcherrecipes #weightlissfood #recipesforweightloss #eatingmyselfhealthy #healthiermealchoices #losingweightonemealatatime #gettingfitonemealatatime #smartpoints #lowcaloriemeals #imitationcrabsalad #barilla #thezipofmiraclewhip #springweathermeal #veggielover #eatingsmarter #eatinghealthier

Todays lunch with the boys. I have to say it was delicious... the boys ate it well the older one caught on and only ate one slice😂😂😂😂😂 #goals #gains #nutritional #herbalife #herbalife24 #weightlosstransformation #personaldevelopment #training #herbalifestyle #eatingsmarter #onpoint🎯0excuses #🎯teamonpoint #results #godisgood #blessed #loveyourself #thatherbalife

when i really want that leftover garlic bread in the fridge but i slice an apple w a spoonful of @skippybrand instead. #makegoodchoices #eatingsmarter

🥕Always prioritize seasonal food 🥕
#springfood #seasonalfood #eatingsmarter

Want to know the key to nutrition? The secret to success?
#
Here it is. It’s called - BALANCE.
#
With my clients I love teaching them how to balance a plate vs give meal plans, although I do have those available as inspiration
#
I empower them with the ability on how to incorporate nutrient dense foods into their lives as support because it’s more about - #eatingsmarter #notless
#
This is where healing begins
#
If we think sustainability then a meal plan will only last 30 days, so what after that?
#
Learning the basics means you can decide for yourself what will work and in return you are
#
Creating a strong foundation. That can’t be defined by meal plans or restrictions but from endless amount of possibility
#
Whether your at home, on vacation, or visiting families you have the tools with you and can apply it to any and all aspects of your life
#
These plates come in many shapes or forms but ultimately you could do the following:
⚠️1 Fat - 1 Protein - 1 Or 3 Carbs ⚠️
#
We are all in different stages of our healing journey so, take this tip if you need. If you don’t, that’s fine too :). #
What tips do you have that keeps you in balance? Comment below, id love to hear :) #
.
.
.
#foundationalistnutrition #makerealfoodnormal #therestartprogram #healyourgut #primalbody #primalliving #daftpunk #paleoish #ketoish #lchf #balanced #macroshot #nutritionaltherapypractitioner #avocados #coffeesesh #thankful🙏 #diabetessucks #diabetessupport #educational #stoningtonct #westerlylife #maccabi #cucumbers #eggstravaganza #broccoliandcheese #transformations

Most Popular Instagram Hashtags