#eatingsmarter

MOST RECENT

First photo a year ago vs today. Second, a couple months ago vs today. Third, my exercise routine: chasing, lifting and playing with my baby. I lost 30lbs since I created an entire human being within my womb, which is not that impressive since it's taken 2 fucking years. From size 13 to a size 7, no real exercise or diets or starving, just smarter eating. I have yet to receive any compliments, but fuck everyone cause I look good! The weight lose isn't huge but the boost of confidence sure the fuck is. Ya girl is back y'all!!! #TransformationTuesday #Healthier #ABetterMe #SkinnyThick #SlimThick #ThickGirls #Thick #LosingWeight #WeightLose #BabyFat #BabyWeight #MomBod #LosingBabyWeight #BodyAfterBaby #MomLife #MommyLife #MommaLife #MommyStruggle #Mom #Mommy #Momma #Mummy #Mum #EatingBetter #EatingSmarter #EatingHealthing #LazyButHealthy #IStillEatIceCreamEveryNight #MakingMommyMoves #ILookGood

Ok! So we've swapped whole30 for paleo-ish. We learned a lot and are moving forward with new good habits and a better understanding of what our guts actually like. Thanks for all the support. We've decided we're not quitters, we're over achievers! #paleoish #eatingsmarter #icantlivewithoutbeans #iwont

I love a fresh salad for lunch and I love adding a little ‘crunch’ too, so when we found this Salad Topper at Costco, I knew I had to try it! Love it!👍🏼 It’s pumpkin seeds, sunflower seeds and craisins.
Did you know Sunflower seeds promote cardiovascular health, healthy cholesterol levels and has magnesium to aid in mood and thyroid health! Enjoy 🤗 #healthispriority #eatingsmarter #nourishyourbodyfromwithin #sofresh

When I started this #weightloss business almost 3 weeks ago, I was sure I’d miss the crap I’d been #eating forever. I couldn’t imagine being #satisfied with good and #healthy food. I was wrong!
#Brownsugar & #bourbon #porkchops
#Brusselsprouts w/#balsamicvinegar
#cornonthecob

405 #calories
32.5g #protein
5.5g #fat
64g #carbs

A little heavy on the carbs, but I’ve barely had any the rest of the day, so I had room. I’m learning...It’s just #eatingless #eatingsmarter and #movingmore. It works and I’m not miserable doing it! #tryingtogetfit #wellness #mindfulness #anxiety #anxietyrelief #anxietydisorder #despression #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthishealth #healthymindandbody

Grilled chicken and season veggies for dinner!! #fitnessmotivation #eatingsmarter #workingharder

This time I cooked my eggs inside the #avocado #panfried - it didn’t come out as pretty as the ones I saw on Pinterest. But it tasted good, that’s all that matters! .
.
.
#ketobreakfast #ketolifestyle #ketofriendly #betterchoices #eatingsmarter #eatinghealthier #lowcarblife #lowcarb #protein #simpleketo #ketomars #ketogenicdiet #eggsandbacon #yummy #simpleeats

Today's lunch 🍴:2Turkey pattie, multi-grain medley with brown rice, flaxseeds, red quinoa, and chia seeds. #itsalifestyle #gains #getlean #eatingsmarter #moreprotein #moremuscle #biggerbutt #smallerwaistline #burningfats #clevelandcoach #coachtika #216

This is not a headshot 😃 but losing 2% bodyfat did good for definition 😁 #eatingsmarter #gettingdefined

Pork bowls at the Ireland house. #yummy #eatingsmarter

My wife and I decided to do a fitness competition together. It cost us $860 plus accommodations and travel expenses.😕 All we got were some plastic trophies and medals 🏆🥇 (one trophy fell apart when I picked it up, lol). WOW! I know, right?

When my wife and I entered the IsaBody Challenge together it was free! We won $5000💰💰 and an all expenses paid trip 🛫 to Vegas! But that's not all...Just for re-entering, every time we receive a $200 product voucher for a total of $600 annually.😀 Many people decide to do a fitness competition and possibly take home a plastic trophy🏆🤔. A fitness competition is NOT for everyone, but transformations ARE.

How about winning up to $50,000.00, trips and some sweet swag for a 16 week transformation? 👊😃🖐 We've helped coach many Top 10 Finalists, Honourable Mentions and a few Grand Prize Winners.

Just for entering and finishing you get $200 worth of free products and you can enter as many times as you want! Plus you get FREE coaching support from professional coaches, and are part of the most supportive community of people who will continue to inspire and motivate you to reach your goals! And as long as you're coachable, you WILL reach your goals! Now this is what's called a #WinWin

Join us for our next IsaBody Challenge! 💪😁 #IsaBodyChallenge #IsaBodyCouple #finalists #TransformationsAreForEverybody #RealPeopleRealResults #WhyNotYou #YourBestLife #InspireYourKids #BeTheChange #DistanceCoaching #ExercisingSmart #EatingSmarter

We did good on our food today. Im not much of a food prepper and i eat out alot, but eating sensible, weighing my protein and eating more balanced are becoming top priorities again. We want to be healthy, be fit, strong and watch the grandbabies get married...lol #eatingsmarter #careformyself #healthyliving

Who would have thought this salad I just threw together for my work lunch would have 28g of protein and 214 calories. Winning 👏🏼 👏🏼 #eatingsmarter #healthyfood

Changing up the protein bars and giving @rxbar a go!! #RXBar #ProteinBars #CyclingLife #EatingSmarter

Another great idea for a light, healthy and delicious dinner. Burrata toast with basil-parsley-garlic pesto, olive oil, pepper and sea salt yum! My kind of dinner! Photo by toastforall.#lighteating #healthytoast #simpleeating #eatingsmart #eatingsmarter #lightdinner #lightdinnertoasts

Day 5. August 5th. The healthy challenge continues... Duh! Killed the gym earlier as seen here ☝ Cardio, legs, arms and some back workouts. Decided to mix it up today. Eggs over easy, bacon, 2 pieces of whole wheat toast and a small bowl of fruit for breakfast, small bowl of Special K berries with unsweetened almond milk as a mid-day snack, protein shake for lunch and were having grilled chicken with veggies for dinner. Grocery shopped earlier, working on meal prepping breakfast and lunches for the work week in a bit here. Almost a week in and feeling pretty damn good! #day5 #August #healthy #eatingsmarter #foodchallenge #fattofit #fitfam #cardio #weights #weightloss #losingweight #weightlossjourney #beastintraining #nevergivingup #fitlife #gymlife #fitchick #gymrat #crunch #crunchgilbert #muscle #goals #progress #dedicated #motivated #discipline #Icandothis #believeinyourself

Day 3. August 3rd. Healthy eating challenge continues of course! Protein shake for breakfast, 30 minute cardio session on the treadmill, stairs at least 7 times and then some arm workouts to round off the gym, Caesar salad for lunch with no croutons, Greek yogurt for a snack and then had the skinnylicious chicken pot pie at Cheesecake Factory for dinner. Plenty of water was sucked down this afternoon and I allowed myself some iced tea with lemon at dinner with 2 small pieces of their whole wheat grain bread. I know for a fact that once I make it through the first week of this, it'll be a piece of cake. #day3 #August #foodchallenge #healthy #eatingsmarter #makingbetterchoices #lifestyle #progress #goals #weightloss #losingweight #weightlossjourney #fattofit #fitfam #fitchick #exercise #workout #cardio #weights #armday #gymrat #addicted #dedicated #discipline #motivated #beastintraining #nevergivingup #believeinyourself

Day 2. August 2nd. Healthy eating challenge continues! Overnight oats for breakfast, strawberry greek yogurt for a snack, Ahi-Poki for lunch, plenty of water all day long with lemon, small bowl of Special K with Berries and unsweetened almond milk before the gym and some scrambled eggs with sausage for dinner. I had mild heartburn today but managed to work through it. I was STARVING so opted for an actual meal at dinner instead of my protein shake. 30 minutes on the treadmill, ran up and down the stairs 7 times and then did a few leg workouts. My thighs are screaming from doing something new tonight. Off to a GREAT start! #august #day2 #eatingsmarter #healthy #lifestyle #motivationalquote #workoutquote #nevergivingup #fattofit #fitfam #losingweight #weightloss #weightlossjourney #cardio #weights #dedicated #motivated #discipline #beastintraining #goals #change #hardworkpaysoff #believeinyourself

A little snack before my long drive. #redpepperhummus , #pretzels , #eatingsmarter

Most Popular Instagram Hashtags