1. Get at least a 30 minute workout in first thing Sat and Sun!
2. Drink more water than you usually do so you stay hydrated.
3. Sleep IN If possible!
4. Take a healthy dish to your Super Bowl party!
5. Treat yourself to very small portions of the dips and unhealthy food at the parties. They add up fast and you don't want to eliminate all the hard work you put in this week. Willpower!!!!👊🏼
6. Finally, don't drink your calories! Pick a cocktail with minimal calories! #Super Bowl #fitfortheweekend #fitmom #eatinghealthyworks #igotyou #coach #healthtips