#eatinghealthyisnotboring

MOST RECENT

Tuesday Time crunch lunch wrap, right before I did my Day 14 #100armschallenge:
- Whole wheat tortilla
- Hummus, 1 tbsp
- Boiled egg (organic, free range)
- Coleslaw, enough to cover -- I filled up my tortilla
- Black pepper, 1tsp or more for taste
Packed with fiber, protein, vitamin K & has low glycemic index & antioxidants!
What's your fav go-to time crunch lunch? #healthylunch #listentoyourbody #quickfixlunch #nutritioncoach #healthynotskinny #eathealthytobehealthy #nutritionfirst #eatinghealthyisnotboring #youarewhatyoueat #swazfit #swazit #sweatatzero #fitnessisalifestyle #dfwfitness #dallasfitness #addisonfitness #northdallasfitness #ilovetosweat #fitnessfanatic #summerworkout #summerworkoutfit #fitnesspreneur #fitmom #mompreneur #sweatistheantidote

I dare you to outdo this today 🙌🏽😃 #Repost @ms._c_nutrition
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Seafood (See...food😂😂) on the menu today. My carb control week. Thanks @andreacarrington_massyrealty tell Shamar I can't wait for lunch🙌🙌🏾🙌🏾🙌🏾 Seafood with butter, garlic, Italian herbs with a little heat.

#yumyum #yummyyummy #icantwaitforlunch #seafood #lowcarbday #veggiesrule #getyourveggiesin #nutritioncountseveryday #whosayseatinghealthyisboring #eatinghealthyisnotboring #eatingwithmyeyes #foodieforlife #foodoptions #foodporn #mealprep #mymealprep #mymealplan #eatingcolors #eatingaccordingtomygoals #eatwelltrainhard #lobster #seafoodlover #lunchtimechronicles

Yup, another sorghum bowl for breakfast! This bowl is piled high with chia seeds, strawberries and PB Fit and some pea protein milk with cooked sorghum for the base 😁 #plantpowered #plantbased #meals #breakfastbowl #breakfast #favoritemealoftheday #yummy #glutenfree #dairyfree #healthymeals #eatinghealthyisnotboring #feedyourbodyright #instagood #instafood #protein #fiber #picoftheday

Nice bowl of wellness was on the menu for breakfast! This bowl is filled with cooked sorghum, pea protein milk, raw cashews, chia seeds, strawberries, blueberries, cinnamon and a little honey for an extra sweetness 😍😍 I love eating great food that just happens to be amazing for my body 👍🏻 #breakfastbowl #breakfast #glutenfree #dairyfree #plantbased #meals #instafood #foodobsession #eatandbehappy #fueledbyplants #eatinghealthyisnotboring #feedyourbodyright #berries #fiber #chiaseeds #cashews #sorghum #honey #coffee #favoritemealoftheday #picoftheday

Drool worthy... yes! #Repost @ms._c_nutrition
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Fast food Friday

We tend to lapse a little going into the weekend. Here is a quick meal prep ideas that is not only satisfying but filled with nutritious goodness

Smoked salmon vegetable wrap

#mealprepbasics #mealtime #mealprep #mealprep246 #eatingwithmyeyes #veggiesrule #vegetablesincluded #whosayseatinghealthyisboring #eatinghealthyisnotboring #eatingcolorforhealth #eatcleantraindirty #2018healthylifestyle💪 #2018yearwithadifference #2018healthgoals #nutritioncountseveryday

Slightly traffic and a bit of raining 🌧 🤷‍♀️ no problemo 😆 let’s enjoy this deliciously sweet mangoes 😉 who else loves mangos 😋
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#snackingonthego #mangolover😍 #eatinghealthyisnotboring #simpledelicious

After...q really hot day🌡☀️ and leg day why not🤗...
Protein butterscotch pudding
#proteindessert #eatinghealthyisnotboring #proteinpudding #synthesisprotein #syntha6edge

🍴Did you say you wanted fish and chips for dinner 🍴
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💁‍♀️My clients tell me what they want to eat and I make sure they get it!!! 👇👇👇👇
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▪️No food restrictions!
▪️I teach them how to how include all good groups so they NEVER HAVE ANY CRAVINGS!!
▪️There are never any cheat meals or cheat days because every day is yummy!! There is no need!
▪️I teach them that you can eat everything and still hit your fitness goals! ▪️I give them a training plan that suits their ability and where they want to exercise!
▪️I teach them how to live this new lifestyle forever because it is sustainable and realistic!
▪️My program is designed to fit in with their lifestyle! ▪️My program is tailored to suit everyone; from food tolerances to specific dietary needs! ▪️The end result is a new lease on life because they know how to ✅incorporate all good groups, ✅eat out and ✅enjoy life without the fear that they are undoing all their hard work!!
▪️My program is your NEW LIFE!! Come and work with one on one and find out how!!
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DM me for more details TODAY!!
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Fish was fried on a pan with secret herbs and spices, served with low carb air fried homemade chips and a side a kale coleslaw ~ DELICIOUS!! .
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#myhealthyeating #eatinghealthyisnotboring #iifymrecipes #enjoyingeating #eatingallfoods #nofoodrestrictions #lovefood #fitnessgoals #fitnessgoalsachieved #merrisnutritionandfitness #onlinenutritioncoach #onlinenutrition #workwithme #getyourresults #hityourgoals #hittingyourgoals #eatingyummyfood #nocravings #nocheatdays #everydayisamazing #healthycoach #onlinepersonaltrainer #coachingonline #oneonone #dietcoach #dietcoaching #eatinghealthyiseasy #flexibledietinglifestyle #ifitfitsyourmacros

Never in a million years would've I thought I would become a vegetarian. It took me about 2 years to make the big decision. About 3 weeks ago I got extremely ill after eating chicken, of course I could've gotten sick eating anything else but that was a wake up call for me. My sister is vegan and I did not decide to become a vegetarian because she talked me into it but because she kept planting seeds and little by little it all made sense. Many of us are blinded and do not realize what's really going on in the food industry. Take baby steps, I did until I was 100% ready.
#eatinghealthyisnotboring #Watchwhatyoueat #doresearch #vegetarian

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