[PR] Gain and Get More Likes and Followers on Instagram.

#eatinghealthy

1275656 posts

TOP POSTS

Tb to this delicious spirulina nice cream from a while ago 😋. The sun is shining in Berlin and we have 20 degree ☀️. Unfortunately I have a few appointments and no time for sun bathing 😫. Have a great afternoon though 😘😘
🌺
🌺
🌺
#breakfastwithflowers
🌺
🌺
#whatsforbreakfast #breakfastbowl #dairyfree #eatfit #eatinghealthy #carbup #glutenfree #glutenfrei #eatplants #eatrealfood #eattherainbow #fitfoods #healthychoice #meatless #nosugar #oilfreevegan #nicecream #nanaicecream #plantpowered #poweredbyplants #refinedsugarfree #simplefood #veganfood #whatveganseat #vegansofig #wholefood #vegansofinstagram #spirulina #edibleflowers

If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @pigerdanger
・・・
This is what a typical weekday evening meal looks like for m!
@caloriefixes .
I consider this to be well balanced, with health carbohydrates, lots of veggies, protein and healthy fats.

I like eating healthy wholefoods and not getting too fancy with things, if I'm honest. This is because I enjoy the taste of clean wholesome food and feel better for it, but also, after a day at work, I like to cook us tasty, quick and easy meals😁


I tend to experiment a bit more on the weekends👩🏻‍🍳especially if I am meal prepping!🍱

Let me know if you like this new picture layout for this page. Inspired by @fitchickscook :)
.
.
#mealplan #calories #calorie #macros #eatinghealthy

Eat well and healthily during breastfeeding, no diet2 and no ridiculous pantang2. Baby’s health and development takes prime place over vanity. That has always been my philosophy.
#breastfeeedingdiet #eatinghealthy #babyovervanity

Hejoo InstaMisie 😍❤️ kto jeszcze nie próbował ptasiego mleczka? Tym razem u mnie z nasionami chia i o smaku brzoskwiniowym 💪 przypominam przepis:
➡️ 100 g galaretki bez cukru
➡️ szklanka wrzątku ➡️ 250 g chudego twarogu
➡️ łyżka nasion chia
➡️ słodzidło (u mnie ksylitol) według smaku.
💎 Przygotowanie :
➡️ Galaretkę rozpuszczamy w szklance wrzątku.
➡️ Jak trochę wystygnie miksujemy ją z twarogiem, chia i ksylitolem.
➡️Wlewamy do foremki i wstawiamy do lodówki na około 2 godziny.

Mniaaaam ❤️😍 #healthychoices #healthyeating #eatinghealthy #healthyliving #cleaneating #fit #fitfood #foodporn #cooking #fitgirl #healthyfood #healthylife #fitnessaddict #meal #instapic #zdrowo #zdrowejedzenie #zdroweodżywianie wianie #jemzdrowo #czystamicha #zdrowadieta #fitness #fitnessmotivation #fitnesstime #dietetyka #delicious #food #kochamgotowac #instalike #instafood

Baked Lilva Kachori
Lilva Kachori is a perfect snack for a party. It is a perfect for celebrations or any occasions like Diwali, Holi or Eid festival to celebrate healthier way.
.
.
.
This recipe is part of the virtual #Diwalipotluck party! Where some of my food bloggers friends and I are come up with the Diwali theme posts, yummy recipes Sweet and Savory both!.
.
.
.
.
@playfulcooking @notoutofthebox @justhomemade @thewhiteramekins @mixandstir @hamareerasoi @gastronomad_m @spicesnaroma @indiansimmer @myfridayfoodswings .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#feedfeed #thekitchn #thatsdarling #liveauthentic #traditionalfood #walkwithindia #buzzfeedfood #huffposttaste #gatheringslikethese #vscofashionfood #foodgasm #instafood #foodtalkindia #goodfoodindia #yahoofood #gloobyfood #foodporn #beautifulcuisines #still_life_gallery #f52grams #cookmagazine #foodblogger #lifeandthyme #onmytable #hautecuisine #mycommontable #tv_stilllife #saveurmag #desi_diaries

Amo esta receita!!
.
.
. #Repost @receitasbasicas_fit (@get_repost)
・・・
#Repost @receitaslightoficial (@get_repost)
・・・
Espaguete ao pesto com queijo cottage, uma receita mais saborosa e leve!

Fonte: Lucilia Diniz (@luciliadiniz)

Ingredientes:
- 300g de espinafres cozidos picados;
- ½ xícara (chá) de água quente;
- 1/3 xícara (chá) de queijo cottage;
- 1/3 xícara de manjericão fresco picado ou 2 colheres (sopa) de manjericão seco, triturado;
- 2 colheres (sopa) de queijo parmesão light ralado;
- 2 dentes de alho picados;
- 500g de macarrão tipo espaguete ou fusilli.

Modo de preparo:
1. Prepare o pesto colocando no liquidificador ou processador de alimentos espinafre, água, queijo cottage, manjericão, queijo parmesão e alho.

2. Bata até formar uma pasta homogênea.

3. Cozinhe o macarrão até ficar al dente e escorra.

4. Em uma refratário, coloque o macarrão e acrescente cerca de ½ xícara do pesto enquanto a massa ainda está quente.

5. Misture bem e sirva em seguida. -
.
.
.
.
.
.
.
#viverbem #organico #organicfood #dicadodia #freshfood #organiclife #verduras #comidadeverdade #lacfree #taste #tastyfood #meal #goodmeal #eatinghealthy #escolhacerta #kelenpeixotos #londrina

Here is my lunch for the day, three eggs, mayo, mustard, and a little piece of cheese.
I am not a huge fan of people telling me keto is too expensive. Yes, if you buy all the best cuts of meat, it will eat your paycheck. If you plan and know your budget before hand, keto is very doable at almost any income. Lunch costs today: 3 eggs- 8 cents each ($1 a dozen) mayo and mustard on hand, Cheese as 1.25 at a gas station, but you can buy a block and make it much cheaper, someone happened to buy this for me. Yes, maybe eggs get boring, but they get the job done and are easy on the pocket book.

#keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat

MOST RECENT

Good morning with my super pumpkin protein waffles. I'm loving them!!! 😍😍😍 .

Pumpkin protein waffles // Blueberries //Raspberries // Pomegranate seeds // Chocshot .

#fit #gym #fitgirl #gymlife #fitness #wellness #breakfast #waffles #oats #pumpkin #chocshot #protein #food #foodporn #macrofriendly #healthy #healthyeating #healthybreakfast #healthyfood #fitinspiration #fitfamily #fitfam #macros #gains #iifym #healthychoices #cleaneating #eatinghealthy #getfit #flexibledieting

And they say nothing good happens AFTER 2am...
😲Up 3:30am...
because I'm an INTROVERT and the Silence is Golden
😲Bout to kill half of this Salmon Steak because...well...just because😂😂😂
*
*
Macros...
Calories170/Fat10/Fiber7/Carbs0/Protein18
INGREDIENTS...
▶Wild Salmon 3.5oz
*
*
#eatrightnotless #over40andfit #menthatcook #proteinfood #fitfoodshare #eatingforone #eatinghealthy #eatrealfood #homecooking #homecooked #myprotein #introverts #macros #foodfuel #atlanta #introvertinatlanta #fitfood #fitmencook #fitfam #atlfitness #cleaneats #cleaneating #latenightfood #mealpreplife #mealprepping #weightloss #weightlossfood
#mealprep

#eatinghealthy#pt#bootcamp 👊🏻👊🏻👊🏻👊🏻

🍌Banana French Toast 🍌
alla cannella con crema al cacao 💛
📌3 fette di pane 🍞 integrale imbevute nell'albume e tostate! Cospargere di cannella, guarnire con banana schiacciata, yogurt e Crema al cacao 🍫😋😋
_______________________________________⭐️⭐️⭐️
#breakfast #closeup #fitchick #frenchtoast #foodpic #proteinrecipe #fitfam #nutrition #fitspiration #fitnesslife #eatinghealthy #bakery #flexibledieting #foodiegram #healthy #fit #eatinghealthy #instalike #fitfamily #healthylife #musclesfood #l4l #getfit #instafit #healthy #foodisfuel #myfitnessjourney #fooddiary #supplement #healthybreakfast_ #fitnessblog #sherreded

I was asked: WHY AM I BULKING.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
HERE’S WHY👇:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
📍My progress plateaued. Even eating just a bit more, I gained weight. I’m also losing strength.
📍I have biceps, quads definition and what seemed like a 6 pack but the muscles look deflated. And deflated muscles are NOT NICE 🙅.
📍Hormone out of whack. Cortisol through the roof, irregular period and 💤sleep problems.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
WHY IS THIS HAPPENING?
⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
🔹The body didn’t get enough rest and not enough fuel (food). I sure am a fitness addict and definitely over-trained. I wasn’t an advocate for calorie counting and have eat intuitively BUT it also meant I MIGHT under feed myself without realising it
🔹Metabolism has adapted and might have even ‘damaged’. .
🔹Not enough energy and body is ‘smart’ enough to slow down production. Eventually, it shuts down all bodily function to reserve energy for workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
WHAT TO DO TO FIX IT?
⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
✅ Eat more and go on caloric surplus (min 3000 cal/day now)
✅ Stop excessive HIIT/cardio and cut down on the frequency (3 workouts/week MAX). Too much HIIT sent the body into fight or flight mode.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know how long this will take. I’m thinking refeeding phase will be a MIN of 3 months. The body needs to get out of survival mode and feel safe to rev up the metabolism, build muscle/strength and perform other bodily functions again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m STRUGGLING some days. With more calories, weight gain is inevitable. I felt like a whale most days and am a sad puppy looking at people lifting weights while I REST AND EAT 🍴. I’m prepared to lose all definition until I recover, then with a fixed metabolism and more muscle, cutting phase should reveal a stronger and leaner fuller muscle 💪.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’VE GOT THIS!

Stuck for dinner ideas?
Our JBT program has so much to offer! .
So many yummy, family friendly healthy options for breakfast, lunch, dinner, snacks and treats plus so much more all packed into this amazing program. .
The JBT program is all about holistic health and also focuses on the mind, body and soul.
You gain one on one support as well as access to online forums where you can connect with other like minded people.
Oh and did I mention you have life time access to all the guides within the program! 😱
.
. .

If any of this resonates with you, comment below, I'd love to chat. .
.
.
#lovewellnessbliss #wearethemovement #healthyfreedommovement #jbtprogram

Amazing jalapeño tuna! Added mayo and mustard, didn’t eat the crackers! Not spicy just good flavor. #lowcarb #lchf #tunasalad #tuna #fish #nobread #nocarbs #bumblebee #delish #foodporn #yum #eatinghealthy #protein #macros #weightloss #weightlossjourney #keto #atkins #eatinggood #pcos #diabetes @bumblebeefoods

👗 F U N F A C T 👗 I did ballet when I was about 4. For two weeks. Why? I didn't want a stamp on my hand bc 'I did a good job', and was chased down by the teacher for a stamp. I never went back to class. Even as a small kid I was confident in what I wanted, asked for it and stood my ground. Some things don't change 😉 What's one thing you notice about yourself that you've had all along? Let me know!
::
#holisticfreedom
#bemoreyou

You are good and kind and loving and the sun shines differently on you. ☀️⠀
📸 - @travel_inhershoes

Słowo się rzekło i jest 😁 Obiecałam więcej przepisów dla osób na protokole AIP. Dzisiaj prawdziwy sztos, ciastka a'la biszkopty, lekko kruche, trochę piernikowe. Myślę, że zasmakują wszystkim niezależnie od diety czy preferencji smakowych 😊 A na plus - przygotowanie i pieczenie to 10 minut, słownie dziesięć minut! Serio serio! 😉 Przepis na blogu.
.
.
.
#zdrowejedzenie #pycha #cleaneats #cleanfood #breakfast #śniadanie #cleaneating #czystamicha #zdrowo #healthycooking #eatclean #paleo #fitnessgirl #healthyfood #realfood #fitfood #eatfit #foodporn #healthychoice #zdroweodzywianie #foodstagram #healthy #zdrowojem #glutenfree #instafood #pyszności #nutrition #sniadaniemistrzow #eatinghealthy #healthyeating

Most Popular Instagram Hashtags