#eatingdisorderrecovery

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Tomorrow isn't only a new day, it's a new week, and a new month. Make this month your month. Do things to treat yourself kindly, make goals you want to achieve, make loving yourself a priority. I'm finish up a hard month full of ups and downs with a smile on my face, because all im doing is looking to the future.

Wear what you want to wear for YOU! Today I felt like putting on my favourite underwear for no other reason than I wanted to! I feel confident in my red underwear, I feel hot, sexy and body positive!! You are allowed to do things that make you feel good (and I mean positive things) like throwing on your favourite underwear, watching your favourite film, eating your favourite food or all of the above!! Recovery and self love are gradual processes and they take time. So do what YOU want to do, dress how YOU want to dress and go out there and feel amazing 💋✨
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#anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #boobsnotbones #fuckyouana #fuckana #edfam #edfamily #edwarrior #edfighter #edsoldier #ana #beatana #nourishnotpunish #realrecovery #realcovery #healthynothungry #nourishtoflourish #weightrestoreddoesnotmeanfat

Dinner is whole wheat pasta, ground turkey in marinara sauce, and zucchini noodles! 😋🥒🍝🍜🍅🦃 I'm feeling better about the car now :) me and my mum had a cuddle and she said she understood that accidents happen 🙌 although I'm still a bit upset and feel guilty for eating unknown cal lunch at the program today and then having a big snack I'm pushing on 👊 i plan on having a big snack tonight too if anyone wants to join??? 👏 I'm gonna study and play with my puppy before then 😍have a wonderful evening angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints

There's so much stigma around transformation photos but I DO NOT CARE I am showing my progress because I am proud!
The left was around January 2015 just before my first hospital admission, and then the right was November 2016, still in my third admission but I'd just become weight restored for the first time in 2 and a half years!
The crazy thing here is Anorexia tells you that you'll be so much happier underweight, but my experience proves that if you get healthy and give it chance you'll love yourself 100X more than you ever did when you were underweight. I know it doesn't seem true, it seems impossible when Anorexia tells you the opposite but I promise, give recovery a shot and you won't regret it! 💛

Balancing recovery and fitness progress is really hard. Harder than I'd anticipated.
I've hit a plateau where I need to make a change but I'm not sure I can, or should.
I'm at the point where I want to start tracking my macros but I'll be the first to acknowledge that I'm probably not far enough into my recovery to be anything more than acutely aware of exactly what I'm putting into my body or enforcing any rules around food.
I want to track my progress but I'm also aware that in part that means tracking my weight and body fat and if I'm honest I don't think I'm ready to reintroduce the scale. This is the first time in over a decade that I haven't weighed myself every day. I don't want to fuck that up and less because of undoing progress and more to do with the fact that I know I'll see a number that will upset me because I'm not in a place where I can ignore the little flashing numbers.
And if I'm honest I'm not sure when I will be.
#eatingdisorderrecovery #recovery #eatingdisorder #bbg #bbg2 #weightgain

OIL🍟 I've been eating a lot of it here in China, pretty much everyday because I am on set with a film crew that kindly provides me with veggie options, usually sautéed broccoli, potatoes, bok choy, rice, noodles and tofu for lunch🍜🥕I used to be very afraid of eating oil🤦‍♂️ Coconut oil, olive oil, flax oil, hemp oil, canola oil...didn't matter. I was afraid of it because oil is not a health food, and the most respectable plant-based doctors and nutritionist that I follow and trust unanimously conclude that excessive oil consumption damages the endothelial cells in your arteries and increases the risk of developing heart disease. No bueno👎 Not to mention oil is the densest source of calories you can eat which is why it makes people gain weight. When I first went vegan I learned this information and instead of eating less oil, or simply not cooking with it at home, I decided to never eat it, ever, period, because I thought it would kill me, or make me really fat. This meant no restaurants, no eating at friends houses, no vegan ice cream or cake or any tasty fatty treat. I was trying to be healthy, but this behavior did not make me happy. I was always anxious, underfed, and could never break bread and share a meal with my friends or family, I was always eating lettuce quietly on the side. But as the years passed, and I learned more about living a healthy and happy vegan life, I took these unhealthy foods off the undeserved pedestal I had placed them on, took a chill pill, and now I can enjoy the occasional oily dish with my friends and WOW am I glad I've evolved to where I am today🙌😸 Fearing "unhealthy" vegan food is taking things too far in my opinion. Do I still avoid oil and never cook with it myself...sure, but traveling is about being flexible, trying new things and sharing experiences with others. I am a much happier, and even healthier person being more flexible with my nutritional standards because remember friends, no ONE food will kill you or make you sick, it's what you do most of the time consistently that truly matters. Don't freak out, be free and enjoy life, it's the only one you know you've got🤙🙏🙏🙏

this is definetly a problem that i have... i break myself into pieces to help anyone who needs even the tiniest bit of help, even if it means destroying myself completely. i know what it feels like to feel broken so i never want anyone else to feel that way, ever. so i break of pieces of myself to patch others up with because i don't want them to feel like me. it's because i feel like everyone else deserves help and to be whole and happy, but i don't feel that way about myself. but i'm working on that. i'm working on realizing that i am at my best to help people if i am whole too.
who else does this?
#recovery #recoveryispossible #anorexia #recoveryisworthit #recoveryquotes #shrecovery #depressed #depressing #depressedquotes #depression #depressionrecovery
#eatingdisorderrecovery #suiciderecovery #selfharrm #selfharmmm #mentalillness #mentalillnessrecovery #mentalillnessawareness #keepfighting #staystrong #alwayskeepfighting #nevergiveup #ihatemyself  #selfhate #selfhelp #selflove #selfloveisthebestlove #itgetsbetter #fightyourdemons #fixyourwings

MOST RECENT

Bluebell walking is good for the soul.
Home alone this evening and my head is going craaazy.

Biiiigest #recoverwin in Recovery 💪🏼 Es gab #selfmade Pizza von mir mit Schinken, Brokkoli und Pilzen😍 Ja erstmal ohne Käse, aber ist trotzdem ein Schritt in die richtige Richtung ❤️
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Rezept für 1 Portion Pizzaboden:
120g Mehl
70g lauwarmes Wasser
10g frische Hefe
Salz
1. alles zu einem Teig verrühren
2. 30 min ruhen lassen
3. ausrollen und nach Belieben belegen
4. 15-20min bei 200 Grad backen
5. genießen ❤️
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Oft lese ich hier Sätze wie ,, ich ernähr mich so ungesund" oder ,, ich ess soviel süßes ". Ich habe mir das auch lange Zeit vorgeworfen. Aber nichts ist ungesünder als das Essverhalten mitten in der essstörung. Nichts zu essen oder alles wieder auszuko****. Haben wir uns in diesen Situationen vorgeworfen, dass das ungesund ist ? Nein, haben wir nicht. Also müssen wir uns es jetzt auch nicht vorwerfen. Weil alles ist gesünder als nichts oder zu wenige zu essen.Also genießt euer Essen und esst das auf was Ihr Lust habt. Weil das hat jeder nach so einem langen Kampf verdient. Bleibt stark ihr Lieben ❤️
#edfighter #edwarrior #edfamily #essen #recovery #rezepte #rezept #cooking #kochen #essstörung #essen #eatingdisorder #eating #eatingdisorderrecovery #anorexia #magersucht #anorexiarecovery #againstana #fight #weight #weightgain

2x sandwich thins, baby corn, plum tomatoes, mushrooms and halloumiiiiii aka life.
Yes I feel guilty because this looks so excessive and unhealthy.
Yes I feel like I deserve to be judged for this.
Yes I feel greedy and like I cannot possibly have ever had an eating disorder.
Yes I am going to eat it all anyway.
And then maybe chocolate for night snack.
Because actually, according to my meal plan, level of activity and my body's needs, it is not excessive.
And also because I want it because quite frankly, halloumi, need I say more?
#anorexia #anorexiarecovery #ednos #eatingdisorder #eatingdisorderrecovery #ed #adultswithed #edfamily #edfighter #edcommunity #edrecovery #recovery #mentalhealth #mentalillness #anxiety #relapse #crisis #fightingit #food #intake #dinner #whatdidthecheesesaytoitselfinthemirror #halloumi! #readitoutloud #itsoundsbetterlikethat

Sorry for lack of posts, been busy allll day 😘 Avocado salad, sundried tomato crackers, soured cream, guac, quorn, med veg and sundried toms 😌 Yum #foodismedicine #foodisfuel #foodporn #food #ed #edwarrior #edrecovery #eat #eatittobeatit #eatingdisorder #eatingdisorderrecovery #ana #anorexia #anarecovery #anorexiarecovery #prorecovery #veggie #vegetarian #healthy #salad #avocado 👅

Tea is a REALLY OILY fried egg on toast 😭 today has just been bad for me. Mum made this and refused to let me, she said it was my brothers one and put loads (I really mean it) loads of oil in the mini pan (so it's not like it could even spread out) and I knew she was going to actually say it was mine. I haven't done anything to make her do this again, and it's just making things worse for me. I said I don't like the first egg out of the pan (the one with all the oil because that's the truth) because it's greasy. And she freaked out when that my opinion (I feel like once you've had an ed you can't even say your preferences because they'll think it's to do with restriction but it's actually not. Ergh I hate this.
#ed #edfam #edrecovery #edrecoveryarmy #edrecovering #edrecover #edproblems #edstruggles #edwarrior #edsolider #eatingdisorderrecovery #eatingdisorder #eatingdisorderawareness #prorecovery #selfrecovery #strongnotskinny #ana #anorexic #anarecovery #ednos #realrecovery #recover #edfree #anorexiarecovery #anorexia #recoverywin #nourishnotpunish #eatittobeatit

Ce soir c'était un taboulé préparé avec soin 😂 avec semoule, concombre, tomates cerises 🍅 saumon fumé 🐠, menthe et feta (qui était en fait périmée donc je l'ai pas mangé 😏) Bonne journée aujourd'hui avec boulot ce matin 📒, puis jardinage et petit run 🏃 cette après midi 🌞
On profite du beau temps !
Bonne soirée 🌼🌸
#anorexia #anorexic #anofight #anorexiarecovery #mentalilness #edfam #eatclean #eatingdisorderrecovery #edfamily #eatingdisorder #iwantorecover #iwanttorecover #gainweight #healthynotskinny #healthy #healthyfood #foodporn #food #instafood #vegetarian #eatclean #recoveryispossible #recovery #fights #fighter

Happy rest day y'all! Today I slept in until 12 🙌🏻 The first thing on my mind was breakfast...duh. I decided to test out a new product today, @purelypinole! This hot cereal uses Pinole, an ancient grain that is filled with antioxidants and health benefits! I cooked mine up the same way I would oatmeal and topped it off with @justins almond butter and @chappaquacrunch flax and fruit granola. The cereal was super thick and smells like muffin batter 🤗

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