#eatingdisorderrecovery

MOST RECENT

Heyhoo!🌿🌿 (unbez. werbung)
als #nichtsnack hatte ich die schoggetten in der sorte 'joghurt-heidelbeer-müsli', welches die sorte des jahres ist.💜 währendessen habe ich gezeichnet und habe somit mal wieder eine 'me-time' gemacht. also ein bestimmter zeitrahmen, in dem ich mir was gutes tue um mich zu entspannen. ich denke ich werde das wieder öfters machen, weil das in letzter zeit alles etwas zu stressig war.💕💌
#weightrestoreddoesnotmeanfat #warrior #eatingdisorderrecovery #eatingdisorder #recovery #triggerwarning #anorexia #struggling #depression #depressed #deutschland #selfharmrecovery #selfacceptance #selfharm #selfharmmm #germany #prorecovery #healing #loveyourself #loveyourselffirst #leipzig #neverstopfighting #iwasnotbuilttobreak #mentalillnesses

Progresso vegetable soup with added peas, broccoli, and green beans and topped with a sprinkle of dairy free cheese 🧀😊🍜 it feels weird to be eating hot soup on a hot day, but it’s tasty so it’s okay 👌

Lunch was a salmon avocado roll with blueberry yogurt, a nectarine, and carrots. My little sis is finally gone and now the depression and bad body image are coming up a lot. I feel like I’m finding completely new things to hate about my body that I’ve never even thought about before. The fat around my ankles, the texture of my knees, the lack of firmness in my arms. I’m missing the gym so much but know that it would be a very bad idea for me to go back. I’m feeling like this while recovering thing isn’t possible which is really depressing because I know the alternative doesn’t make me happy either. Just hoping I’ll start to make some progress soon.

Hi! I’m back with a picture of my not very aesthetic but very tasty lunch! (Yes i had this ages ago 🙄 oh well)
-
-
So i’m back with an update! Basically today has been kind of crap for a few reasons. I have since this morning had THE WORST stomach ache which may be due to cheesecake + ice cream + yoghurt i had yesterday (im pretty lactose intolerant LOL we were just out of soya/dairy free stuff) and that made eating hard. Also we were meant to go to pizza express to celebrate my brother’s birthday party. I was originally going to go and order something but i could not as my stomach was too sore and i freaked out bc it was all very overwhelming. At that time i had not had snack either. Anyway my mum got very angry at me for making my brother’s party all about myself and that they wanted to look after someone that wasn’t me for 5 minutes so if i was going to complain i might as well go home. So i did. (I feel absolutely awful about that i never meant to and I really didn’t want their attention i just wanted to go and but a sandwich oh well). Anyway I could not have lunch by myself so i had to wait for them to come home so i ended up eating at like 2:15pm lol. But this is still a win (it was this + apple + chocolate covered rice cake, all very safe) as it was a hot! Meal! At! Lunch! Which i never do and is a huge fear for me lol. I was going to do a fdoe for you guys so that you could see what i eat in a day but i skipped morning snack so ill do it another day. I did eat everything else on my plan so far though so we are a-ok on that front. Anyway i have more to say (sorry i ramble a lot) but ill post it with n/s later (don’t have a dinner pic oops)
-
-
#recovery #recoverywarrior #recoverywin #prorecovery #strongnotskinny #eatingdisorderrecovery #eatingdisorder #edrecovery #edwarrior #edwarriors #edsoldier #edsoldiers #edfighter #edfam #edfamily #anorexia #anorexiarecovery #anorexianervosa #anarecovery #anawarrior #anawho

I’M BACK. ❤️Sorry I haven’t been on in so long! To tell you guys the truth, I needed to step away for a bit. I stepped back up to PHP treatment for a little while, but I’m happy to say I’m doing GOOD and in a good recovery mindset. I feel GOOD! Set backs are hard but remember it’s not a failure. Recovery is not linear. A favorite line from “Recovery” by Natasha Bedingfield is, “Look what we’ve done, how far we’ve come, we will recover, the worst is over now. All those fires we’ve been walking through but still we survive somehow. We will recover. The worst is behind and it hurts but in time I know that we will recover.” ❤️#edrecovery #eatingdisorderrecovery #anorexiarecovery #recovery #fighting #feelinggood #hope #love #faith

Today is my 3 years post-discharge from a higher level of care. Which means I’ve been in strictly outpatient treatment for the last 3 years. I thought I’d feel happier today than I actually do. I guess because the last few months have been really difficult, trying to maintain my recovery. But that’s okay. It just goes to show that I’m only human. Recovery is difficult & it’s NOT linear & that’s okay. 🙂 But today is a good day, so I’ll enjoy it.


#recovery #edrecovery #eatingdisorderrecovery #hope #hopeforthefuture #mentalhealth

I am just going to be honest with you...my last two days were the worst ones yet. I ate everything that was left at home, cried a lot and just lay in bed all day doing nothing. I am in the city I love the most and can’t really appreciate it because my depression is kicking in. I feel fat, ugly...I don’t want people to see me like this.
I read a lot online and some people suggested planning my week/ days so that I would have a schedule which could help me to get through the day. So I just made my plans for Monday and tomorrow I am going to sit down and write a plan for the whole upcoming week.
I hope that this weekend was my rock bottom, because I feel like I can’t take it anymore.
I hope your weekend was better, I hope you enjoyed the sun and some time with your loved ones!
What do you when you had a bad day? Do you plan your week or take everyday as it comes?
Toni x

Sunday breakfast🍳🥑😋
- Greek omelet: 4 eggs, an avocado, spinach, grilled onions, tomatoes, and a side of fruit - was a little hard to finish but I’m getting weighed tomorrow and I’m going to try my very best so they can see my progress💪🏼
-
-
-
-
-
-
-
-
#eatittobeatit #eatingdisorderrecovery #recoverywin #recovery #anorexiarecovery #omelet #avocado #fruit #onions #tomatoes #spinach #breakfast

What so many people don’t understand is a large percentage of ED behaviors truly have very little to do with the actual food. Maybe a little bit, but it’s so much more than that. Eating behaviors and rituals became purely just a symptom for me as part of a much larger and more deeply rooted problem. Understanding this helped me into true recovery. Having others understand this (or at least try to and be supportive of something they may not fully understand) helps those of us in recovery feel a little less different than the rest of the world #BreakTheStigma #EDrecovery
.
.
.
.
.
#fitspo #fitfam #fitness #fitnessmotivation #fitnessjourney #ana #anarecovery #anorexianervosa #anorexiarecovery #bulimiarecovery #orthorexia #orthorexiarecovery #eatingdisorderrecovery #ednosrecovery #ptsd #chronicillness #mentalhealthawareness #mals #pots #MS #spoonie #mentalhealth #eatingdisorder #anorexia #prorecovery #inspiration #prettygirls #ednos

Maybe I'm a "social loner". I appreciate the presence of other people and good conversations, but too much of it and I lose myself. I realised, that I need a lot of time for myself. Especially now. I need to know myself and hear to my inner voice. Otherwise I will never be cured. I hate unnecessary small talk, it annoys me. It doesn't brings me forward. I need to know my strengths and my weaknesses to appear different. I'm changing. Changing inside. I'm so not the person I was a few weeks ago. But that's ok. It's totally fine. I lost myself and still trying to find my true inner self again.
"The best day of your life is the one where you decide your life is your own."~Bob Moward
#anorexiarecovery #ana #selflove #recovery #recover #quotes #bobmoward #bulemiarecovery #vegan #veggie #heal #healing #healyourself #bulemia #eatingdisorderrecovery #eating #henna #drawing #mandala #loveyourself #selflove #innerself #true #losingmyself

Because “I love myself” @awakenyoursoul1. Today I was blessed to reconnect and to be reminded of how incredible this world truly is. Always bringing to you what you need, not what you THINK you need. In this incredible bowl of goodness, nourishment and medicine is a tin of Tuna AND Salmon, a spiralled sweet potato, 4 boiled potatoes, avacado, gauc (more avacado) and veggies. #ilovemyself #edrecovery #selflove #anorexia #anorexiarecovery #anorexianervosarecovery #eatingdisorderrecovery #eatingdisorderawareness #fitnessmotivation #fitgirl #positiverecovery #positivevibes #positivethinking #strongwoman #strong

Her bone structure screams
.
.
.

LAST DAY OF THE CHALLENGE (more to come on this because it obvi can’t just be “over”) but let’s make today count!!! For me it doesn’t have to be perfect to “count” but yesterday I slipped into some serious self doubt and found it really hard to get through it, without talking down to myself. The whole reason I started this challenge was because recovery took away restriction, which was my forever coping mechanism but still was leaving me engaging in SO MUCH self hate talk. Talking shit about myself, to myself had become my new coping mechanism and that’s not real recovery and not the life I want to be living. I want to wake up, look at myself in the mirror (no matter what I have eaten the night before) and give my body compliments and tell it what it deserves to hear after all of these years of being put down. Today I’m going to face a fear that I’m a little embarrassed to admit is a fear and throw bikini on and go to beach!!! Last summer it was only “okay” to go to the beach after days of restriction. So, let’s see how much more fun it is with pizza in my stomach 🍕🐬❤️

👀STUFFED spotted in Mallorca 🏖
Thank you @annawilkcom for the shoutout! 💓It makes me so happy to know that my book is both relatable and useful😊💃🏻
Check out her review 👇🏼
・・・
I nearly forgot to post an update about this brilliant book! 🙌🏼I stared reading it before I went on holiday and decided to pack it with me as it was such a good read I couldn’t leave it behind me.
@fadelawellbeing knows her stuff about emotional eating and she walks her talk in a non nonsense way, without academic/scientific jargon which often puts me off from reading anything of educational nature. Her book is well structured (like, like, like!) and provides answers to questions you might have about the subject. I have to admit it I was sceptical as my relationship with food was (or more: I thought it was! 🤦🏻‍♀️) always brilliant but Fadela made me realise that there are bits of my love affair with food which I never addressed or thought through. Thought provoking, easy to digest, I’m stuffed! Thanks @fadelawellbeing what a feast! 💗😋
.
.
.
.
.
.
.
.
.
#consciousliving #emotionaleating #eatingdisorderrecovery #fadelahilali #selfloveclub #selfcompassion # #cravings #bookreview #bookworms #bodyconfident #loveyourselffirst #healthyeatinghabits #mentor #supportingwomen #womenempowerment #shemeansbusiness #feamc #ladyboss #bingeeating #dieting #foodforhealth #bodypositive #bodyimage #eatwelllivewell #lifecoach #mindfuleating #foodiegram #fuelwithlove #selfesteem #confidence

#lunch :Chicken bacon BBQ sandwich & 1/2 a cookie. Got to eat lunch with my dad which I haven't for a very long time. It was actually a challenge because he did things that bothered me but he didn't even realize it. But everything gets better with practice, if you only try once it won't get easier but if you keep trying no matter how hard it may seem, it will get easier. #eatwhatyouwant #eatingdisorderrecovery #edfighter #anorexiarecovering #anorexianervosarecovery #ana#anafighter #anarecovery #edfighter #edrecovery #recovery #recoverywarrior #recoveryisworthit #recoveryispossible #eattolive #food #foodismedicine #foodisfuel #pressedsandwich #pressedsandwiches

Most Popular Instagram Hashtags