- RIP 90 % jump press w/ lateral shuffle.
A few days ago I posted a video of me demonstrating a RIP 90 degree jump press where I was stationary and no locomotion.
A progression to the stationary jump press would be adding in some locomotion. @tiffanytimebomb demonstrates this by adding in the side shuffle prior to the 90 degree jump press.
Great exercise for rotational power, footwork, agility, speed, balance, movement efficiency and all around Athleticism.
This is definitely an advanced exercise. Remember that you have to earn the right to do it by breaking down all the elements of the exercise and mastering each movement before performing it at full speed. 💪
Get after it and let me know your thoughts. 👊🙏