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#eatingcleanfood

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Morning my post workout😋🤗
เช้านี้หลังออกกำลังกายจ้าาา
กล้วยน้ำว้า🍌 ไข่ต้ม1ฟอง🥚 ไข่ขาวคน120ก.ใส่ผักโขมนมอัลมอลนิหน่อยเกลือหิมาลายันนิหน่อยอร่อยย เม็ดใะม่วงหิมพานต์อัลมอน เพิ่มไขมันดีจ้าา

อ้อนอกเฟรมมีนมอัลมอนผสมเมล็ดเจีย😂
อาทิตย์นี้ขอกินดีหน่อย😋🤣 ปล.กล้วยน้ำว้ากินไปแค่1ลูกจ้า😂😂 #Bookiereturn
#morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

Tip!!! Each week I pick one salad recipe and we make it just like this---a salad buffet style! It lasts 3/4 days and my kids will eat the toppings with me!!! Make your healthy food in bulk! ⭐️✅#salads #eatingcleanfood #momlife #mommywood #healthylunch

No, Change Is Not Easy, But It Is Achievable. I started my life changing vegan journey almost 20 years ago, and I am still changing. Little by little my body began to meta morph back into what it was meant to be. I started the Alkaline/ Electrical Lifestyle just 7 months ago, and I still managed to take of another 25 pounds. I am still working on some of my health issues, but I am no where near where I use to be. I am so blessed. I will never stop living this Alkaline Lifestyle.💕💕💕 #electricfood #alkalinediet #livingmybigbeautifulgoldenyearslife #nonhybrid #eatingcleanfood

Chicken prep for the week. Easy to do. Cube up chicken breast. Marinate in your preferred choice of sauce. Bake in the oven 400 for 20-25mins. Add a veggie and bam! #cleaneating #eatingcleanfood #betterme #foodie #messagemeforinfo

Sugar cravings suck right? 😒🍩Today I'm sharing tips to beat sugar cravings for good.
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🥑Snack smart. I used to be 100% addicted to the free Famous Amos cookies in the office and the only way I stopped eating them was bringing fruit to work. I still got my sugar fix at 2pm but it was natural sugar instead of processed junk. I put my fruit ON my desk so I wouldn't forget either come snack time. A few weeks after doing that, the taste of Famous Amos was revolting to me.
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🍇Instead of restricting yourself from dessert after dinner, replace sugary food with healthier options. Frozen grapes, "nice" cream, yogurt with berries were all life savers when I was always craving m&ms at night.
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🍫If you HAVE to have something sweet at night try this: buy a pint of ice cream that is not your favorite flavor, but still something you kinda like. Have 1/2 a cup (one serving) when you feel the ice cream craving coming on. Instead of eating from the pint, put it in a bowl. That way you won't keep eating!
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🍗other factors to keep in mind: getting enough protein, sleep and taking care of yourself when you feel stressed. Those all contribute to your eating habits and can't be ignored!
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🍭Does beating sugar cravings feel impossible to you? Why or why not? Tell me below. .
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#vegansnacks #plantbaseddiet #healthyfoodadvice #eatingcleanfood #cleaneatingideas #goodmoodfood #iamwellandgood #popsugarfood #buzzfeast #greatist #mindbodygram

MOST RECENT

Morning my post workout😋🤗
เช้านี้หลังออกกำลังกายจ้าาา
กล้วยน้ำว้า🍌 ไข่ต้ม1ฟอง🥚 ไข่ขาวคน120ก.ใส่ผักโขมนมอัลมอลนิหน่อยเกลือหิมาลายันนิหน่อยอร่อยย เม็ดใะม่วงหิมพานต์อัลมอน เพิ่มไขมันดีจ้าา

อ้อนอกเฟรมมีนมอัลมอนผสมเมล็ดเจีย😂
อาทิตย์นี้ขอกินดีหน่อย😋🤣 ปล.กล้วยน้ำว้ากินไปแค่1ลูกจ้า😂😂 #Bookiereturn
#morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

Even small victories count 😀
I was feeling down that I only lost 8 pounds in a month but when I see my summer photos (2 on left) together with the Xmas party photo I can really notice the difference in my stomach. #cleaneating #eatingclean #eatingcleanfood #keto #ketodiet #ketofamily #ketofam #intermittentfasting

Last night's dinner. Salt and pepper chicken thighs with rice and stir fried veg in ginger and soy sauce! #slimmingworldjourneyuk #synfreemeal #slimmingworlduk #swinstagram #swinstafamily #eatingcleanfood #eatingclean #healthyfood #myjourneytogoodhealth #eatgoodfeelgood

#Repost @jessijeanfitness (@get_repost)
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Stuffed bell peppers have always been a favorite of mine. This recipe is super simple and protein-packed!
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Directions:
1.Cut off the top of the bell pepper and clean out the seeds
2.In a bowl combine uncooked lean ground turkey, cooked brown rice, diced tomatoes, and seasonings.
3.Divide ground meat mixture into 4 equally servings and put inside bell peppers
4.Put the two cups vegetable broth in the slow cooker and turn on low
5.Place bell peppers upright in slow-cooker
6.Cover and cook on low for 8 hours
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❤️ If you enjoy my posts, would you take a moment to let me know what you’d like to see more of on my page as it relates to food/nutrition, etc.? #healthyfood #healthylifestyle #healthyeating #healthysnacks #eatingclean #cleaneating #crockpotrecipes #healthycrockpotmeals #macrofriendly #countingmacros #iifym #bodybuilding #bodypositivity #weightlosstransformation #weightlossjourney #healthychoices #eatingcleanfood #macro #fitandhealthy #fitnessmotivation #fitnessjourney #fitnessgirl

Egg with salmon and goats cheese and paprika cooked in garlic and herbs butter #yum #cleaneating #keto #ketodiet #ketofamily #ketofam #eggs #eatingcleanfood

Morning meal my post workout with my protein🐟🍚
เช้านี้มีต้มยำปลานิลทำไว้ตั้งแต่เมื่อคืน🤣 แต่ๆๆๆ ไม่ได้ราดน้ำแฮ่ๆ เรียกว่าต้มยำ(แห้ง)ปลานิลแล้วกันโนะ😆
กับข้าวไรซ์เบอรี่ ควินัวค่า

เติมอาหารให้สมองด้วยการกินข้าวเช้ากันนะคะ😊

#Bookiereturn
#mypostworkout #morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

What an amazing combination stirfried beetroot and cauliflower rice
#cauliflower #cauliflowerrice #beetroot #cleaneating #eatingclean #eatingcleanfood

Yummy beetroot stir-fried in coconut oil
#nofilter needed gorgoeous colour
#yum #beetroot #eatingclean #eatingcleanfood #cleaneating

Morning🤗😍
Spinach white egg oatmeal and tuna🤗🍲🥚🐟
เช้านี้มีผักโขมไข่(ขาว)ตุ๋นข้าวโอ๊ต ใส่ทูน่าค่าา
เมนูจากไมโครเวฟสะดวกรวดเร็วเหมาะกับช่วงเวลารีบๆ😆🤣 ใส่ทุกอย่างเข้าเวฟจบปึ๊ง😋

#Bookiereturn
#mypostworkout #morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

Dinner. Turkey fillets cooked with onions, mushrooms, garlic and spinach with chilli flakes and soy sauce. Served with brown basmati rice and a runny egg! #slimmingworldjourney #swinstagramfamily #eatingcleanfood #eatingclean #healthyfoodie #swfamilyuk #extraeasyplan #eatgoodfeelgood #myjourneytogoodhealth #christmasweightlosscountdown #swchristmaswish #slimmingworlduk

DAY 1 ⚡️This challenge is making me realize how important it is to prioritize specific tasks through the hours and minutes of every fulfilling day - AND staying accountable and committed to those tasks. Now that I'm not just living the trainer life, I must prioritize fitness & nutrition just as I prioritize my career, my time with loved ones, and my personal time that I set aside to reflect.
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#trainingshirt #backintoshape #fitforlife #equinoxmademedoit #iloveadrenaline #healthyhabits #channelmyenergy #eatingcleanfood #gettingtrim

Morning 😊
Chicken breast🐔 greek yogurt🥛banana🍌 quinoa and tomato mix salad🥗
คิดถึงไอจีนี้มั้ยยยคะ😆😂 ห่างหายไปหลายวัน ขอยืมเมนูของวันก่อนมาลงก่อนโนะ🤣🤣
ทักทายกันได้น้าเพื่อนๆทู๊กคนน
😶😶 #Bookiereturn #morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

Dinner. Plain egg noodles with stir fried red onion, mushrooms, green cabbage, carrots, sweetcorn, red and green chillies, chilli flakes, ginger, soy sauce, oyster sauce and king prawns. Topped with sesame seeds. Synfree and full of speed veg! #slimmingworldjourney #swinstagram #swinstagramfamily #swinsta #swfriendly #eatinghealthy #eatingclean #healthyfood #eatgoodfeelgood #eatingcleanfood #myjourneytogoodhealth #selfcare #slimbutstillstrong #nearlyattarget #itsforlifenotjustforchristmas

Quick breakfast. I'm decorating..yes in DECEMBER and not christmas decks. I'm a numpty but it's all good! Two Light and Free coconut yogurts, banana, apple and a #beaniescoffee Irish Cream flavour black coffee. Synfree and speed food. #slimmingworldjourney #slimmingworlduk #swinstagram #swinstagramfamily #swinsta #eatinghealthy #healthyfood #gettingfitforme #feelingood #happyme #selfcare #goodhealth #cleaneating #eatingcleanfood #eatingclean

Chicken prep for the week. Easy to do. Cube up chicken breast. Marinate in your preferred choice of sauce. Bake in the oven 400 for 20-25mins. Add a veggie and bam! #cleaneating #eatingcleanfood #betterme #foodie #messagemeforinfo

Picnic lunch. Boiled eggs, spinach, cherry tomatoes, turkey rashers and pomegranate seeds, clementine, kiwi and persimmon fruit salad. Synfree. #slimmingworldjourney #slimmingworlduk #healthyfood #eatinghealthy #eatingclean #healthyfoodie #swfamilyuk #extraeasyplan #freshfood #swinstagramfamily #swinsta #5aday🍍🍉🍑🍊🍈 #swinsta #swfriendlyfood #swinstagramfamily #eatingcleanfood

Yesterday's lamb with veg cooked in butter and garlic pepper
#lamb #keto #ketodiet #cleaneating #ketofamily #ketofam #eatingcleanfood

Last night's beef stew for lunch. 5% lean beef mince and diced beef slow cooked with onions, garlic, carrots, swede, parsnips, oregano, potatoes, oxo cube, rich beef stock melt, kale, cabbage, chilli flakes. Synfree. #slimmingworldjourney #slimmingworlduk #healthyfood #eatinghealthy #tastesbetterthenextday #swinsta #swfriendly #eatinghealthy #eatingcleanfood #eatingclean #healthyfoodie

My last breakfast🤗 tomato potato carot soup🍜🍅🥕🥔🐔
เพิ่งว่างลงอาหารเช้า🤣😂
เช้านี้มีซุปไก่มันฝรั่งมะเขือเทศแครอทหอมใหญ่😂🤣 ชื่อยาวจังเนอะ ซุปอร่อยม๊ากกก อิ่มแบบคลีนๆ คลีนแบบอร่อยเหาะไปเล้ยย😋😋 #Bookiereturn
#mypostworkout #morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

Breakfast eggs with basil and parmesan plus avocado and tomatoes
#eggs #eatingcleanfood #eatingclean #avocado #parmesan #keto #ketodiet #ketofamily #ketofam

Morning oat meal🤗🍲
เช้านี้มีโจ๊กข้าวโอ๊ตซุปเห็ดหอมมาเสริฟเจ้าค่ะะ😆 ไข่เต็มใบ 1 ฟอง ไข่ขาวอีก 3 ช้อนโต๊ะ ใส่ตับด้วยยให้แร่ธาตุเหล็ก😆 แครอท หอมใหญ่ค่า อร่อยไม่ต้องปรุงเพิ่มเลย
#Bookiereturn
#morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

last morning😂
อาหารเช้าของวันนี้ ไม่มีเวลาลงเลย😂😂
มีไข่คน กับมะเขือเทศ อโวคาโด้ กับขนมปังมูสลี่มัลติเกรนโลฟจากท็อปค่า
🥚🍅🥑🍞
#Bookiereturn
#morningmeal #cookingtime  #healthyfood  #healthyeating #eatclean #healthycooking #healthylife #eatfoodhealthy #weightloss #foodlover #eatingcleanfood #healthychoices #Bookiehealthygirl #healthyfoodbybookie #happylife
#cleanfood #homemade #lovecooking #goodfoodgoodhealth
#Bookkostlye

Getting in this workout 💪 this morning!! Doing my best to get shredded ✔👊✊💪 #cityfitness #cityfitnessphilly #gettinginshape #gettinginshapeagain #gettinginshapeishard #eatingcleaner #eatingcleaner #eatingcleanfood

Dinner. Fish pie. Made using salmon, cod and smoked haddock...added garlic and herb quark and 70g of Philadelphia light soft cheese garlic and herb flavour as my Hex A. Then topped with slices of potato and chopped garlic. Baked slowly in the oven and served with leeks, greens and roasted carrots. Synfree apart from the Hex A. #slimmingworldjourney #slimmingworlduk #healthyfood #eatinghealthy #eatingcleanfood #eatingclean #healthyfoodie #swuk #myjourney #eatgoodfeelgood #autumnfood #swinsta #swfriendly #fishisthedish

Got my health in a bag packed for the weekend. I love the convenience and mobility of my daily shake!
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#healthymealonthego #mealonthego #musthavetravelcompanion #eatingcleanfood #densenutrition #weekendgetaways #mountaintime #lovetheoutdoors

Breakfast. 'Mince pie' baked oats as per yesterday! With apple slices and cinnamon! 3 syns for the sweet mincemeat and Hex B for the 40g of oats. #slimmingworldjourney #slimmingworlduk #swinstagram #swinsta #swfriendly #eatinghealthy #swuk #swfriendlyfood #swinstagramfamily #eatingcleanfood #eatingclean #healthyfood #swextraeasy #myjourneytogoodhealth

Lunch. Yes...I wanted sweet, so that's what I'm having! Baked oats 'mince pies'... 40g of plain porridge oats, an egg, a fat free toffee flavour yogurt, a splash of vanilla extract mixed together. 1 tablespoon of Robertson's sweet mincemeat @3 syns divided between four muffin cases, pour oats mix over the mincemeat and bake...when done flip over and there you go! Merry Christmas! Hex B used for oats! #slimmingworldjourney #slimmingworlduk #swchristmas #swinstagramfamily #swinsta #eatinghealthy #healthyfood #swfamilyuk #eatingcleanfood #eatingclean #healthyfoodie #swtreats

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