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Healthy Day of Food 🥗 vs Healthy Day of Food 🥗⠀

Bet you're sick of the C word by now aren't you. (Sorry.) This is inspired by an amezin post @danprice_639pt did last week for someone who:
1. Is looking to get a little leaner. (Yes - it is okay to have a goal which involves aesthetics.)
2. Feels like they're eating all the 'good' food but still not getting results.⠀

As we know, calories are just one component of nutrition but they're something to be mindful of when it comes to weight management.⠀

Both diets here contain 'healthy' food.
Both diets contain zero 'junk' food.
However one is 850 calories more than the other.⠀

This post is not to say you need to be eating a punnet of fruit as a snack and cut out smoothies, humous, granola or flapjack lol.
This post is to challenge the way you see food and the categories you place upon them.⠀

Each and everyone one of these foods can be included in a 'healthy' diet which would help you reach your goal. And equally, in moderation, every other food NOT pictured can be included in a 'healthy' diet to help you reach your goal. Yes even chocolate. (And sugar omg.)⠀

Look beyond 'good' and 'bad'. Look beyond the labels. Your diet should include ALL the foods you love no matter your goal. I say this all the time - moderation isn't sexy but it's bloody great.⠀⠀

Left side:
- 50g oats, 1 banana
- 150g blueberries
- 200g Alpro soya yoghurt, 15g honey
- 1 avocado, 2 slices of bread
- 400g strawberries
- 50g mixed salad, 100g chicken, 1 sweet potato
- 250g Alpro yoghurt, 60g blueberries,10g goji berries ⠀


Right side:
- 50g granola
- 450ml Naked smoothie
- 100g humous
- 4 Nairns oat cracker thins
- 1 avocado, 2 slices bread
- Graze protein bite
- 50g mixed salad, 1 sweet potato, 100g salmon fillet
- 250g Alpro soya yoghurt, 4 dates, 35g dried mango and coconut, 20g peanut butter ⠀
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Credit- @thefashionfitnessfoodie
#foodbaby #eatingbetter #lowcarb #lowcalorie #lowcalories

Vegan Tacos! That salsa was fire! #wholefoods #tacos #vegantacos #eatingbetter

Lunch - quinoa, bell pepper cashew butter masala, cucumber slices. .
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#lunch #whatsinmylunchbox #vegan #MadhuEatsClean #eatingbetter

Pregnancy is fun bc I can eat dinner before & after going out to dinner!! #5months #livingood #eatingbetter

Grilled fish over cucumbers, green peppers, tomatoes, & cranraisins !!! #healthyfood #eatingbetter

Felt Like A Smoothie !!!... Strawberries, Blackberries, Rasberries, Bananas, Kale, Watermelon, Pears, Plums, Blueberries, Pineapples, Dates, Coconut Water, Muscle Milk, Black Seed, Sangria Mixer... #fruitsmoothie #cleaneating #healthy #eatingbetter

It's not about hitting perfect, it's about being better...
Happy Tuesday!
Red bell peppers were a great touch @chris.bartl
And I need more of these amazing eggs STAT Tim Olivera!
#eatingbetter #feelingbetter #leanmuscle #crunchfitness #crunchsantamaria

MOST RECENT

#WHOLE30 DAY ELEVEN: Trying to listen to my body a bit more these last couple days. Since I've had a lighter lunch there's been more calories to spare but I've stopped eating the extra just cause and kind of leave things alone if I'm not hungry anymore. Which makes me hope that one day I can do away with counting and maintain by eating clean and knowing when to stop eating. Because even though it works, calorie counting for me personally isn't something I want to be doing forever
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- apples and cashew butter + mandarin
- Thai sweet potato and shrimp soup
- Gingerade Kombucha
- pan fried plantains
- frozen pomegranate - another mandarin
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May have a glass of my synergy Kombucha but we'll see since it's already late 🤔#fooddiary #foodjournal

Just a lil something for lunch #yum😋 #jackfruittacos #jackfruitcafe #eatingbetter

Variety. Meal plans don't have to be boring. You don't have to eat the same ol' same ol' everyday. Pecan crusted chicken. BBQ tofu. Peach glazed pork. Click link in bio to get your meal plan started. Today is last day to order. Plans starting at $40/week.

I feel like the gym & eating habits are paying off! Down 17 pounds since end of July! 💪🏼💁🏼 motivation to keep going! #weightloss #weightlossjourney #gym #habits #transformation #losingweight #lifestyle #lifestylechange #icandoit #fitness #gymmotivation #change #gymlife #eatingbetter

Big bowl of comfort food!
Cod fillets poached in skim milk (1/2 a), mashed potato and carrots. Quick on plan tea tonight after my girls gymnastics
#slimmingworlduk #slimmingworldgroupmember #slimmingworld #swuk #swinsta #slimmingworldmafia #fooddiary #foodblog #weightloss #weightlossdiary #slimmingmama #eatingbetter #foodoptimising #slimmingworldmama #makingchanges #ifitswimsitslims #fish #quicktea #swdinner

Late posting lunch thanks to my hectic life of a school age child!
Egg noodles, egg, mangetout, pepper and bean sprouts with soy sauce
#slimmingworlduk #slimmingworldgroupmember #slimmingworld #swuk #swinsta #slimmingworldmafia #fooddiary #foodblog #weightloss #weightlossdiary #slimmingmama #eatingbetter #foodoptimising #slimmingworldmama #makingchanges

Lunch. Really really want cookies 🍪 from the farmers market and a latte. Help! 😞 lol @harmonyfitnesstraining #fit #food #fitnessmotivation #fightthebloat #cleaneating #annoyingfoodpost #716 #buffalove #healthyfood #eatingbetter

I've been getting in better shape and also working my way back to fighting. @fort_wayne_completenutrition has helped me get closer to reaching my goals. .
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#fitspo #kickboxing #MMA #completenutrition #healthylife #eatingbetter #workout #weightloss

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