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#eatheavy

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๐Ÿ‚๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅž๐ŸˆNew Sunday ritual...
โœ”๏ธSleep in
โœ”๏ธFasted workout*
โœ”๏ธHome-cooked breakfast
โœ”๏ธRedZone
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We save our heavy carb, fun meals for Friday and/or Saturday nights ๐Ÿ‘‰๐Ÿผ put all those carbs to good use on Sundays. ๐Ÿ˜… (*fasted workouts because these muscle bellies are fuuuull of all da carbs, aka glycogen, meaning we usually have plenty of stored energy from our meals so a pre-workout meal isnโ€™t necessary)
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Next weekend, give this workout a go!
โ€ข Warm Up (we do 8-10 minutes on the stepper)
โ€ข 10 x 10 Squats
โ€ข 10 x 10 Dealifts
โ€ข Cool Down
โ€ข Flex on โ€˜em (wait for it...) @micksmooth ๐Ÿ˜œ
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For online coaching ๐Ÿ’Œ danielle.capanna@gmail.com or hit my website in my bio.

Attention seafood loversโ—Upscale local dining at @meskla, known for its variety of Chamorro dishes. OCTOPUS TINAKTAK - Octopus was very tasty & tender, served in coconut milk and fresh veggies. This dish is DELICIOUS. Also enjoyed a side of SEAFOOD LUMPIA, a traditional style lumpia with lobster, fish & shrimp. Come here with an appetite; the food will be a hit.. a heavy hit ๐Ÿ˜‹ #heavyaf #heavyhitterskebabs #mesklaguam #foodblog #eatheavy

I'm a chef part time ๐Ÿ™ #Macros #BeefStroganoff #LiftHeavy #EatHeavy

I had the Betsy Special at Betsy's Diner because my name is Betsy #eatheavy #Betsy

A little chicken and green beans for dinner. #food #eatheavy #cuttingmeal #rbb #summercut2k17

Count the memories, not the calories -Illegal Burger! #eatheavy #rainydays #eveningbliss #eatkochieat

MOST RECENT

For the love of barbecue. ๐Ÿ˜‹ @proa_restaurant's Hibachi-Style Barbecue Short Ribs: Thick cuts of marinated short ribs with red rice, a side salad, and finedene all prepared with love--a great choice if you're in need of that BBQ fix.
#heavyaf #heavyhitterskebabs #proa #proaguam #customerserviceonpoint #foodie #foodblog #foodporn #foodgasm #foodie #nomnomnom #eatheavy #food #eatingfortheinsta #foodpics #instafood #instagood #yum #bbq #barbecue #instapic #buzzfeast #huffposttaste #foodgawker ๐Ÿ“ธ: @el671

we eatin good out here. fall back before you get clapped wid a clam ๐Ÿคฃ
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#jokes #lol #breakfast #lunch #dinner #gainz #brisket #ribs #bbq #seafood #grill #food #eatheavy #liftheavy #trainingday #proper #official #weekend #eats

Murdered back day today. Ended with 15 minutes of cardio and 10 in the sauna. I've got this vision right now that I can't shake. It's given me drive and determination to achieve my goals... in fitness, my career, and life. "Obsession is what the lazy call dedication". Ready to give this life all I've got y'all!!!! #fitmom #fitnessmotivation #momswholift #girlswholift #iifym #eattoperform #eatheavy #liftheavy #lifting #bodybuilding #whateverittakes #fitspo #gains #fitnurse #registerednurse #nurseswholift #weightloss #weightlossjourney #fitness

Amritsari Chhole @145kalaghoda

A much needed combination on the menu owing to masaledaar chhole's spicy aroma and laseez flavour with a perfect lemony twist served with butter dripping kulchas at its side๐Ÿ˜๐Ÿ˜‹
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#thehappyburp #foodporn #chole #kulcha #punjabi #shahi #food #amritsar #special #mumbaifood #cafe #town #mumbaipictures #drooling #eatheavy #spicy #lazeez #foodforlife #mumbaicafe #famous #cityeats #foodpic #insta #dailypic #chhole #foodoftheday #instalike #weeat #hog

Keralathile aanpillerk endinada six pack! Words courtesy @sathiarthi #eatheavy #pachamanga #rx #rx100 #chickenbiriyani #lunchbreak #stupidtags #official

Whatchu tako 'bout?! Stroll by Chamorro Village Wednesday nights and check out @imari.guam for some amazing takoyaki, a popular round Japanese snack dumpling usually filled with octopus and topped with sweet sauces, aonori, and bonito flakes. Dip it in that flavorful dinanche of theirs, and you've got yourself a winner. ๐Ÿ™๐Ÿ’ฅ #heavyaf #heavyhitterskebabs #chamorrovillage #imari #imariguam #imarijapanesesnackshack #snack #japanesesnack #takoyaki #foodie #foodblog #foodporn #foodgasm #foodie #nomnomnom #eatheavy #food #eatingfortheinsta #foodpics #instafood #instagood #yum #desserts #sweets #sweetstuff #sweettooth #instapic #buzzfeast #huffposttaste #foodgawker ๐Ÿ“ธ: @el671

BACK TO THE GYM AFTER NEARLY TWO WEEKS OFF...... FLATLINE WILL DO THIS TO YOU!๐Ÿ™Œ๐Ÿ™„โค๏ธ๐Ÿ˜ #fatty #doritos #beltup #fitfam #flatline #bootcamp #backinthegame #kinda #surelisten #isntthiswhatwereupagainst #treatyooooself #irishfitfam #flyefit #gym #gymlife #liftheavy #eatheavy

Of course. Where else would we eat? #eatheavy #bulkingupforjose

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