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#eatheavy

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Video taken couple weeks After my competition, after eating a lot of Everything. Just foolin around 🙃

#postcomp #posing #mensphysique #competeharder #r4w #skinnyboy #growtime #liftheavy #eatheavy

Count the memories, not the calories -Illegal Burger! #eatheavy #rainydays #eveningbliss #eatkochieat

Just hit the gym... @carsonsuite is a bad influence. #crazybites #liftheavy #eatheavy?

A little chicken and green beans for dinner. #food #eatheavy #cuttingmeal #rbb #summercut2k17

Small town vibes #eatheavy

If I was to give you an advice for the holiday season, it’d prolly be this 🤷🏼‍♀️ #misspiggy #liftheavy #eatheavy 💁🏼‍♀️🐽

I anit missing no meals 😋#fatboy #eatinggood #eatheavy

#eatheavy 😛

MOST RECENT

Salads are an art , from the simplest rendition to a heavy orzo salad .And this is one of my favorites because it's tangy and fresh , and it can be a perfect lunch ...enjoy .
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#saladstop #yammy #perfectmeal #heavymeal #crabsalad #gruyere #jambon #orzo #ananas🍍 #mayosauce #eatheavy #eatfancy #lovefoodtoomuch #homemadefood #fancyfood #cookingwithpassion #platdujourfaitmaison #lacuisinedejiji

Då jag och killen knappt setts på 2,5 vecka så fick det bli en date-night mitt i veckan ❤️❤️ så himla mysigt och helt sjukt god mat 🙌🏼





#bulkingbod #bulkingfood #eatheavy #girlbulk #timetogain #feedthebooty #eatpinchos #gainz #nocarbs #cheatdayeveryday

Video taken couple weeks After my competition, after eating a lot of Everything. Just foolin around 🙃

#postcomp #posing #mensphysique #competeharder #r4w #skinnyboy #growtime #liftheavy #eatheavy

Stress. Life. And the holidays. All have made me a bit fluffy in the past few weeks. I haven't really gained weight, but I feel it. I'm trying to get back at it, because I'm tired of feeling tired and crappy all the time #fitmom #fitnessmotivation #momswholift #girlswholift #iifym #eattoperform #eatheavy #liftheavy #lifting #bodybuilding #whateverittakes #fitspo #gains #fitnurse #registerednurse #nurseswholift #weightloss #weightlossjourney #fitness #bodypositive #loveyourself #metal #chickswholikemetal #sweetsweat

Godmorgon💕 1,5 dl havregryn, proteinpulver, hallon och nån typ av protinella/jordnötssmör (eller båda) som topping = min standardfrukost 👌🏼 och kaffe med mjölk till det 😋
Idag blir det som vanligt på mina söndagar städning och veckohandling som gäller 🙃
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Hoppas alla får en mysig 2:a advent idag med någon ni tycker om, jag väntar otåligt på sambon som kommer hem imorgon eftermiddag... ⭐️
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#eatheavy #proats #protinella #bulkingbod #feedthebooty #restday

Spännisbild INNAN gymmet? 🤔 jaja ska iväg och köra ett rygg- & bicepspass nu, swipea 👉🏼 för min pre-workout lunch! (Kan ha slunkit ner några pepparkakor också...)
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#workinonit #bulkingbod #girlbulk #eatheavy #feedthebooty

Just hit the gym... @carsonsuite is a bad influence. #crazybites #liftheavy #eatheavy?

FRIYAY 💫🎉 Vilade faktiskt från gymmet både igår + förrgår pga kände mig trött och början på ont i halsen. Så lyssnade på min kropp och sov, vila och åt massa onyttigheter. Och idag har jag mått bra! Blev ett relativt tungt rump-pass 🤘🏼

ÄNTLIGEN helg dessutom, inte behöva ställa klockan på 04.55 som jag gjort senaste tre dagarna... 😍😍 Längtar till stressfria frukostar haha 🙄
Hoppas alla får ett bra avslut på veckan ❤️

If I was to give you an advice for the holiday season, it’d prolly be this 🤷🏼‍♀️ #misspiggy #liftheavy #eatheavy 💁🏼‍♀️🐽

#eatheavy 😛

Yeah, I did move the weight, but that form is 💩. 355 PR. #liftheavy #eatheavy #gym #crappyform

Lite seg efter några nätter med lite mindre sömn än vanligt... men fick ett bröst/triceps/axel- pass avklarat idag och som alltid är man piggare och gladare efteråt när kroppen fått kämpa lite 🤙🏼🤙🏼

Då jag ännu inte är så stark i överkroppen är det ingen idé att köra ex enbart axlar. Därför blir det i princip hela överkroppen ett pass och sedan fokus rygg+ biceps ett annat! 🌸

Had a flare up yesterday and found some new stretches to decompress the sciatic nerve. Feeling a bit better, but taking it easy. Decent arm workout today and finished with only 15 of cardio. But, it was better than laying in bed all morning!!!!! #fitmom #fitnessmotivation #momswholift #girlswholift #iifym #eattoperform #eatheavy #liftheavy #lifting #bodybuilding #whateverittakes #fitspo #gains #fitnurse #registerednurse #nurseswholift #weightloss #weightlossjourney #fitness #bodypositive #loveyourself #metal #chickswholikemetal

STOCKUP SATURDAY!!!!!
STOCKUP SATURDAY!!!!!
STOCKUP SATURDAY!!!!!
Tomorrow it’s going up👆🏽...
Over 20 Premiere Vendors all in one amazing location. Doors open at 1pm. Don’t miss one of the hottest🔥🔥 events in DC... Aura Lounge DC - 👉🏽2149 P St NW👈🏽
⏰Time - 1-5:30pm⏰
🔥Premium Vendors, Flower Bar, Music & More! 🔥
🚨Ticket Purchase - bit.ly/StockUpDC or visit @stockupsat🚨

#StockUpSat #stockupsaturday #capitolcannabis #pullup #i71 #dcweedevents #weedmaps #gettickets #cannabiscommunity #dcculture #smoketrees #dabdaily #rollfatties #eatheavy #sipslow @stockupsat ☄️

Yeah well you know, treat ya-self 💁🏼‍♀️
mina black friday-beställningar har kommit nu och är såååååå exalterad att testa womens best, inte gjort det tidigare 💕👆🏼

MÅNDAG!! Och jag är så taggad på en ny vecka, främst för att jag på fredag åker hem till Nyköping för att sedan gå på fitnessfestivalen på lördag!! Tredje året i rad med mina tjejer❤️
Jag jobbar alltid 16-22 på måndagar och väljer att starta dagen på bästa sätt; nämligen med #legday 💪🏼👌🏼

Idag knäböjde jag 60kg vilket är nytt personbästa för mig 🙄 dessutom är det i princip min egna kroppsvikt så känns grymt bra faktiskt 🙌🏼🍑 (övat mycket teknik senaste tiden men vågar äntligen ladda på lite tyngre 😋)

Well-needed vilodag idag 👌🏼 och jag har jeans på mig för en gångs skull! Måste dokumenteras 😳

Chicken for dinner 🍗😍 #eatheavy #eathealthy

HAPPY THANKSGIVING 🦃🍁 FROM 🔥DRACO🔥@phillystylebullies TO ALL THE KENNELS AND THERE FAMILIES LETS KEEP ROCKING OUT IN THE BULLY WORLD 🌍 WITH PEACE AND LOVE #thanksgiving2017🦃🍂🍁 #eatheavy #pockets #bullylife #micros #eattime🍩🍰🍪🍖🍗#wallo267challenge #thebullypromoter #the_bullybench #thebullycrop🔥🔥🔥🔥🔥💪💪💪💪💪

#EATHEAVY and be that happy person tripping out on tryptophan

Afternoon lunch amid business schedule 😌😌😌 #gheemasaladosa
#eatheavy

Had a shitty leg workout due to a sciatica flare up. Hopefully it won't keep me from legs for awhile this time... Got some good cardio in though 👌👌💦

The Explosion Burger 💥 — Need I say more? @hambrosguam serves up burgers 🍔 as awesome as their customer service. The explosion burger is the newest item on their mouthwatering menu. Patty made to your liking, fries, an over-easy egg, a crispy onion ring, and some amazing sauce, all between fresh burger buns and paired with your choice of beer—how can you go wrong? Be sure to check out this new burger joint down in Tumon. Come hungry and have extra napkins ready. 🍻 — 📸: @el671 #heavyaf #heavyhitterskebabs #hambrosguam #foodie #foodblog #foodporn #foodgasm #foodie #nomnomnom #eatheavy #food #eatingfortheinsta #foodpics #instafood #instagood #yum #burger #burgerporn #explosion #explosionburger #instapic #buzzfeast #huffposttaste #foodgawker

Always a great session @ptcsydney
Squats 3x3 77.5kg not happy with them but thats the way the cookie crumbles they still moved ok. Thought they'd feel better considering I think I consumed 10000 calories over the weekend 😮

2x6 @52.5kg 4 to 1 second tempo squats (4 seconds on the descent 1 sec up) these are great for improving cardiovascular endurance, improving and maintaining squat position for heavier squats and for me they really work well for posterior chain/glute utilization
Followed by: split squats, leg extensions and single leg glute thrusters

As you can see @haidarbrah has biceps the size of my 🍑🍑🍑💪💪 #ptcsydney #powerlifting #powerbuilding #bodybuilding #squat #bench #deadlift #strengthtraining #exertionfitness #smartertrainingsystems #mobilepersonaltrainer #exercisescience #exercisephysiology #glutes #hipstrength #metaboliccapacity #legs #chicksthatlift #diseaseprevention #strengthtrainingsydney #liftheavy #eatheavy #diabetesprevention #metabolicdiseaseprevention #movemore

I'm not a perfect person, but I keep trying. And to me, that's what it's all about 💪 got a quick but good shoulders and arms workout in today and then off to the ER tonight. #fitmom #fitnessmotivation #momswholift #girlswholift #iifym #eattoperform #eatheavy #liftheavy #lifting #bodybuilding #whateverittakes #fitspo #gains #fitnurse #registerednurse #nurseswholift #weightloss #weightlossjourney #fitness #bodypositive #loveyourself #metal #chickswholikemetal #article15 #pewpew @art15clothing

Back day shot 😊💪, still have chicken legs tho 😑🍗😧😂

Dinner 🍗🍠🥔🏋️‍♀️ #eathealthy #eatheavy

Avocado is life 🥑🥑🥑

Take a deep breath.
Let out all the stress
And start your day with a happy filling breakfast 😋
Where- Cafe Irani Chaii
Review- A small yet very comfortable place with good food and ambience
The cheesiest masala omlette is a must try😋.
#goodfood#goodmorning#goodplace#budgetfriendly#breakfastdoneright#eggs#egg#masalaomlette#cheeseomlette#eat#eaats#iranicafe#mumbai#foodgasm#eeeeeats #foodporn#omnom#eatheavy#instagood#instapic#eattillyoudrop#cafeiranichaii#maskabun#pallonjisraspberry #like4like#likeforfollow#travelwithforks

"You're a diamond dear, they can't break you." 💎 Just a gentle Monday reminder that if things aren't going as planned, you just gotta get back up and keep moving. Life is unexpected and never take anything for granted! Not the best workout today, but I still went in there and got it done! 💪#fitmom #fitnessmotivation #momswholift #girlswholift #iifym #eattoperform #eatheavy #liftheavy #lifting #bodybuilding #whateverittakes #fitspo #gains #fitnurse #registerednurse #nurseswholift #weightloss #weightlossjourney #fitness #bodypositive #loveyourself

Favorite breakfast of all time, never gets old 🌸 And know I’m ready for today’s back workout 🏋️‍♀️ #eathealthy #eatheavy #protinella #oatmeal #raspberryaminoenergy #aminopro #chocolate

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