One of the best tips with regards to cleaning up your eating is to make breakfast your biggest meal and then taper them down after that. Breakfast really IS the most important meal of the day so make it the biggest because after sleeping for x number of hours your body is hungry. Your body was still working, burning the fuel, when you were sleeping don't forget. So start your day with a big, hearty, healthy breakfast. Dinner tends to be a big meal many struggle with but remember, for the most part, many people are inactive after dinner so all that excess fuel won't get burned.. and what isn't burned will get stored. So unless you're hitting the gym after dinner or doing something active afterward, try to be extra mindful of your portion sizing at dinner. One recommendation I've heard is to cut down on carbs at dinner time, focusing mainly on veggies and protein. Try it out, see how it works for you!
#breakfast #tapered #eatforthebodyyouwant #foodisfuel #fuelyourself #itsnotadiet #itsalifestyle