#eatforthebodyyouwant

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Yep..it's over 100 degrees yet I'm choosing something boiling hot 😝YUM!!! I added precooked chicken breast (baked it) easy, delish and healthy!! #easyandhealthy #itsalifestylenotadiet #bodsquadtraining #fitmoms #eatforthebodyyouwant

Corn and tomatoes just couldn’t be sweeter this time of the year so we are taking advantage as much as we can before Autumn arrives. We added some grilled chicken, light Ranch dressing and Raspberry Chipotle Grilling Sauce for the perfect meal

Smart Points: 5
Points +: 6
Calories: 241
Total Fat: 5g
Saturated Fat: g
Cholesterol: 83mg
Sodium: 221mg
Carbohydrates: 22g
Fiber: 4g
Sugar: 7g
Protein: 30g

#doyourawr #eatforthebodyyouwant #mealprep #weightloss #fittertogether #doyourawr #rawrmealprep #bbqchicken

Breakfast bowl washed down with some Slow Meg. This fatigue won't let me be great 🙄 #eatclean #eatforthebodyyouwant #5tosummer #hotbodygoals #teamfunquleka

Was craving my usual Sunday breakfast today. Whole grain/protein blueberry waffles, pasture raises eggs with spinach & chives, nitrate free bacon and acai juice. It's leg day so I'll need the extra energy. #breakfast #cleaneating #absaremadeinthekitchen #eatforthebodyyouwant

Our bodies are made in the kitchen ..... love my Wolf💖
#teamfitfabulous #healthcoachforoptavia #eatforthebodyyouwant

No fat cakes shall pass through my mouth 👄 Ekeeee it's flipping cold maar body cares less about that because Spring is around the corner akere.Scuff tin is the way, wallet left at home to avoid temptations
#EatWhatWillLoveYouBack #eatforthebodyyouwant #SummerBodyPrep #SummerBodiesBuiltInWinter

MOST RECENT

It's Sunday!! Guess what that means? Fruit with yogurt and granola for breakfast, tuna salad sandwiches for lunch... #mealprep #mealprepsunday #marriagegoals #howainthedeadyet #dontlickme #excitedaboutfood #eatforthebodyyouwant #fitnessgoals #notadietbutalifestyle @brandon.henderson.1244

Back from vacation and back on the #cleaneating track. #grassfed ribeye, Caesar salad, baked beans, and sautéed zucchini. #mrsbriscoesgettinfit #eatyourveggies #eatforthebodyyouwant

Meal prepping for my best friend! Ground turkey tacos with low carb tortillas yummm. About 600 calories, 55 grams of protein, 40 grams of carbs and 5 grams of sugar. Im eating the same except I skipped the tortillas and saved myself about 22 grams of carbs. 😜 Healthy eating doesn't have to be terrible!
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#Sunday #mealprep #nutrition #healthy #healthyfood #eatrightnotless #yum #ilovefood #eatforthebodyyouwant #absaremadeinthekitchen #fitness #fitlife #lifestyle #fitgirls #noexcuses #prepared #setyourselfupforsuccess

Corn and tomatoes just couldn’t be sweeter this time of the year so we are taking advantage as much as we can before Autumn arrives. We added some grilled chicken, light Ranch dressing and Raspberry Chipotle Grilling Sauce for the perfect meal

Smart Points: 5
Points +: 6
Calories: 241
Total Fat: 5g
Saturated Fat: g
Cholesterol: 83mg
Sodium: 221mg
Carbohydrates: 22g
Fiber: 4g
Sugar: 7g
Protein: 30g

#doyourawr #eatforthebodyyouwant #mealprep #weightloss #fittertogether #doyourawr #rawrmealprep #bbqchicken

real smoooth yo 🍓

Yep..it's over 100 degrees yet I'm choosing something boiling hot 😝YUM!!! I added precooked chicken breast (baked it) easy, delish and healthy!! #easyandhealthy #itsalifestylenotadiet #bodsquadtraining #fitmoms #eatforthebodyyouwant

Feeling fresh and ready for a fun day today!! I've been working hard on building a morning routine for myself, not because I need to accomplish a lot, but really I just love when I feel productive in the mornings. ☀️ lets me enjoy my afternoons off 🙃get a small workout in, enjoy a delicious smoothie and a coffee, listen to my fav podcasts (or jam out to some country music.. it's a toss up some mornings 🙈🙈) this morning I woke up early, without an alarm 😱😱 and felt so excited to get to my routine. Winning the healthy habits this morning!! 🙌🏻🙌🏻 •








#tiuteam #bodygoals #beforeandafter #workingonit #eatclean #deathbykayla #blogger #bbggirl #canadianblogger #fitnessbabes #tiuselfie #tiutoronto #tiulondon #workinprogress #fitspo #communityovercompetition #tiu #bbg #dreambig #bbgprogress #bbgbride #tiubikiniseries #tiutransformation #eatforabs #eatforthebodyyouwant #cleaneating #plantbaseddiet #bbgcommunity #bbgbride

One of the best tips with regards to cleaning up your eating is to make breakfast your biggest meal and then taper them down after that. Breakfast really IS the most important meal of the day so make it the biggest because after sleeping for x number of hours your body is hungry. Your body was still working, burning the fuel, when you were sleeping don't forget. So start your day with a big, hearty, healthy breakfast. Dinner tends to be a big meal many struggle with but remember, for the most part, many people are inactive after dinner so all that excess fuel won't get burned.. and what isn't burned will get stored. So unless you're hitting the gym after dinner or doing something active afterward, try to be extra mindful of your portion sizing at dinner. One recommendation I've heard is to cut down on carbs at dinner time, focusing mainly on veggies and protein. Try it out, see how it works for you!
#breakfast #tapered #eatforthebodyyouwant #foodisfuel #fuelyourself #itsnotadiet #itsalifestyle

Thank you Advocare for this email! I've been craving something sweet all night and was about to go get some ice cream...I used organic peanut butter & honey, vanilla meal replacement shake, and cinnamon...I rolled the two I ate in granola...sweet tooth gone 😊 #fuelyourbody #eatforthebodyyouwant #advocare #latenightsnack #yummy #advostrong #choosewisely #noregrets #sweettooth #fridaynighttreat #italmostfitmymacros @mrsfit_faas, these didn't quite fit my macros today (45 calories over and only 4g over for my carbs) but it's so much better than the moose tracks ice cream I almost went to get ❤️💪🏻

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