I was totally having a pity party about my stomach pooch earlier this week, and a post from someone else in my wellness tribe totally turned me around. Someone is about to go through a hysterectomy at 34, doesn't even have the option of laparoscopic, and is worried about staying alive for her children, and recovering fast enough to take care of them. I'm cancer free, working my way through early menopause as gracefully as I can, and even though I'm slowly realizing that I'm never getting my "before" body back, and that every lb and inch takes 3 times as much work to shed...well, I have my health, I have a plan, a mindset that is helping me wrap my head around the fact that I can't ever just eat what I want anymore, and "exercise it off" but I don't have to be deprived or constantly dieting either💪🏻🥦🥗🥑🥕🍠. *Are you ready to make changes to your body?
*Do you struggle with diets and restrictive programs?
*Have you tried and given up one too many times?
I know I have. But not anymore. As you can see, I'm no perfect gym body👙. I'm a cancer surviving, post hysterectomy, 48 year old mom of two, 👨👩👧👧and if I can do this, anyone can!
I just needed a plan, and a team. I'd love to share those with you.
#fitat48 #lifestylechages #mindreset #setachievablegoals #summergoals #mamalife #nutritioncoaching #coloradomom #outdooradventures #eatforthebodyyouwant #2lbsaweek #mindadbodyfitness #successtribe