#eatforthebodyyouwant

MOST RECENT

I was totally having a pity party about my stomach pooch earlier this week, and a post from someone else in my wellness tribe totally turned me around. Someone is about to go through a hysterectomy at 34, doesn't even have the option of laparoscopic, and is worried about staying alive for her children, and recovering fast enough to take care of them. I'm cancer free, working my way through early menopause as gracefully as I can, and even though I'm slowly realizing that I'm never getting my "before" body back, and that every lb and inch takes 3 times as much work to shed...well, I have my health, I have a plan, a mindset that is helping me wrap my head around the fact that I can't ever just eat what I want anymore, and "exercise it off" but I don't have to be deprived or constantly dieting either💪🏻🥦🥗🥑🥕🍠. *Are you ready to make changes to your body?
*Do you struggle with diets and restrictive programs?
*Have you tried and given up one too many times?
I know I have. But not anymore. As you can see, I'm no perfect gym body👙. I'm a cancer surviving, post hysterectomy, 48 year old mom of two, 👨‍👩‍👧‍👧and if I can do this, anyone can!
I just needed a plan, and a team. I'd love to share those with you.
#fitat48 #lifestylechages #mindreset #setachievablegoals #summergoals #mamalife #nutritioncoaching #coloradomom #outdooradventures #eatforthebodyyouwant #2lbsaweek #mindadbodyfitness #successtribe

Yaaay I received my food journal today from @trim.zone 💃 💃 thanks darling, am sure gonna make you proud in a month...... We die here!!!!! #myfirstfoodjournal #Fitness #diet #eatright #beaccountable #eatforyourbody #eatforthebodyyouwant #wediehere

Egg whites with spinach, arugula, mushroom, tomato, basil, and parsley. Whole wheat toast with cut tomato. Finally, a 1/2 cup of blueberries and 1/2 cut banana. NOTE: I used absolutely no sugar, oils, butter, or salt when making this. #cleaneating #youarewhatyoueat #eatforthebodyyouwant

If you’re going to snack just make it healthy 😋 Avocado hummus and veggies. They sell these in @bootsuk and it’s perfect for an afternoon snack without the calories or high carb content 💪 #eat #eatforabs #eatforhealth #eatforthebodyyouwant #healthy #healthyfood #healthylifestyle #healthysnacks #food #foodie #foodstagram #foodblogger #foodblog #fitgirls #fitgirl #fitfam #ukfitfam #lowcarb #healthyfats

Good morning! I’ve been feeling blah lately but today is a new day and I’m off to a good start. I was up .4 pounds yesterday and this morning I’m down 1.8 so I’ll take that and I’ll forgive yesterday for being an asshole. That brings my current weight to 222 pounds on the dot and I’m officially down 92 pounds. (That’s a lot of 2s. lol!). My breakfast this morning was egg whites, cheddar cheese, vegetarian spicy sausage, sunburst tomatoes, and coffee. 209 calories Hoping to make today a good one, and I hope you do as well! #weightlossgoals #healthyeating #healthylifestyle #goals #weightloss #weightlossjourney #caloriecounting #vegetarianbreakfast #healthyfood #eatforthebodyyouwant #coffeeforthewin #makeitgreat

Post workout lunch in the sun ☀️😋 while I make phone calls for quotes 🐮🚜 #refuel #lunch #food #foodie #eatforthebodyyouwant #foodies #foxredlabrador #foxredlabsofinsta #cuteness #legsout #tanning

So I loooove ice tea but I am also seriously trying to cut down on my sugar intake and so I decided to attempt to make my own ice tea... Without the additives and sugars and I am proud to report that it was a success!😂💪 All ingredients were : •2 berry rooibos teabags •handful of mint leaves (for taste)
You may all continue with your days now 😂🙋 #icedtea #homemadeicetea #revolutioninprogress #fitnessjourney #healthierisbetter #watchthisspace #eatforthebodyyouwant #feedyourbodylikeyouloveit

Crushing on my bowl of goodness#Breakfast inspiration 👌😋😋
Oats tipped with Apple,blueberries and almond nut and honey😋😋🤗my paradise#healthylifestyle#eatforthebodyyouwant#absaremadeinthekitchen#fitisthenewpretty💯🍎🍒

Decided to hop back to @proteinworld because I’ve got so many protein powders/meal replacements and I never finish them off and end up buying new things like grenade shakes! I love the shakes but didn’t realise how high in sodium they are! Probably because they are processed so I’m going back to making my own shakes with almond milk 😋 I struggled with this last time but I’m thinking I should be okay now 😀#eat #eatfortheinsta #eatforthebodyyouwant #breakfast #proteinworld #slenderblend #healthy #healthyfood #healthybreakfast #healthylifestyle #healthyeating #healthylife #fitness #fitgirls #fitgirl #fitnessgirl #fitfam #ukfitfam #food #foodie #foodstagram #foodblogger #foodblog #foodbloggers

Salmon, poached egg and baby leaf. #goodfood #eatforthebodyyouwant #thisgirlcan #justdoit✔️

Post it notes for motivation and reminders!! And post it notes for the win tonight. Went to get the boys a snack and was going to get myself one too. Then I saw my notes and changed my mind!!!! Go me!! #nutritioniskey #postits #reminders #motivation #goals #icanandwill #eatright #eatforthebodyyouwant #trusttheprocess #rememberwhyistarted #doittofitinyourclothes #dontgiveup #keepgoing #donteatafter8 #donteatthekidssnacks

Air fried chicken breast with tomato, basil and mozzarella. All that is missing is some avocado! #yum #fresh #dinnerisserved #lowcarb #lowcarbdiet #lowcarbliving #eatforthebodyyouwant #goaldigger

Just a little meal prepping tonight! 😍 I didn’t get a pic of all of it, but the menu included sirloin steak, grilled chicken, cubed steak, spaghetti, deconstructed egg rolls, and several veggie sides. All the meals took just under 2 hours including clean up and now I can have quick and healthy dinners all week long! 🙌🏼 #mealpreplife #healthyfamilymeals

Not everything will work out the way you want it.
You won’t wake up pumped to go to the gym everyday.
You may get to the gym and then pull/hurt something in your lower back not 20 min in & completely ruin your work out 🙄
Shit happens 💩
But I refuse to let that determine how the rest of my day or week will go.
You can’t always control everything but the one thing you can control is your attitude.
I’m thankful that my lower back is just sore and not something worse.
I’m so glad that I’m even able to jump, run, and lift.
I feel so lucky that I’m even alive today!!
This day didn’t go the way I wanted but I have so much to be thankful for so I will not sulk about the one thing that didn’t go my way.
Pick yourself up, dust yourself off, and just keep on truckin’ because you’re stronger than that 💪🏼
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#iam1stphorm #1stphorm #girlswholift #girlsthatlift #nasmcpt #liveyourbestlife #eatforthebodyyouwant #createyourlife #createthebodyyouwant #health #balance #fitness #workout #positiveattitude #makethemostofit #yoga #yogi #fitlife #lifestyle #personaltraining #bodybuilding

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