#eatforthebodyyouwant

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Lunching HARD! We were #hangry y'all!! Now we're gonna have a a little pool time before our evening games! ✌🏼️#basketballweekend #panerabread #sandwichandsalad #givemeallthebacon

Gonna brag about my online client @howellj07 !!! She has been training with me and George online for about 3 months or so! She incorporated the meal plan and workouts into her schedule (she does crossfit as well). It CAN be done if you really take the tools given and USE them!!! Super proud of her. She has lost body fat, inches and really put on some nice lean muscle!! #bodsquadtraining #onlinetraining #bodsquadbeauties #itsalifestyle #eatforthebodyyouwant

I spent years trying to outrun the fork. It's impossible. Now that I understand how my body works, losing unwanted fat and maintaining my healthy weight is possible.
I'm hosting an Open House at Noon tomorrow. Check out https://m.facebook.com/IdealAmarillo/ for more information.
#idealprotein #eatgoodfeelgood #eatforthebodyyouwant #ideallifestyle

Breakfast bowl washed down with some Slow Meg. This fatigue won't let me be great 🙄 #eatclean #eatforthebodyyouwant #5tosummer #hotbodygoals #teamfunquleka

Breakfast Malted wholegrain wheat cereal and speed grapefruit n kiwi+green tea
#eatclean
#eathealthy
#healthybreakfast
#eatforthebodyyouwant
#eatwhatwillloveyouback

MOST RECENT

When your husband grills out ribs when you are on day 2 of the 3 day Refresh. 🙈😒😩

Tea a bit of everything is always good home made lasagne roasted vegetable cous cous with sliced sausage avo+country vegs..keeping it clean
#eatsmart
#eathealthy
#healthychoices
#eatwhatisgoodforyou
#eatforthebodyyouwant
#weighlossjourney

Lunching HARD! We were #hangry y'all!! Now we're gonna have a a little pool time before our evening games! ✌🏼️#basketballweekend #panerabread #sandwichandsalad #givemeallthebacon

Woke up with tummy cramps so wasn't feeling my usual run. Long, fasted walk to achieve my step count instead. Then home for scrambled eggs on a muffin.

#nonfastday #mindfuleating #eatforthebodyyouwant #intermittentfasting #fastdiet #52 #52diet #fasting #lifestylechange #dieting #fastandfeast,#fitbit

Last night when I was cooking for the mister. Upgraded his steak and made a separate guacamole without onion. If that ain't love then I don't know what love is... #nonfastday #mindfuleating #eatforthebodyyouwant #intermittentfasting #fastdiet #52 #52diet #fasting #lifestylechange #dieting #fastandfeast

So took the pic on the left first because I am weird and love when my veins pop like that lol. Then as I leaned over to pick up the phone I noticed my arm gains...so proud of myself 😍 I owe a thanks to my husband because I have been sick for over a week, have no voice, and no energy, but he pushes me to better myself even when I don't want to. Thanks for the killer back and bi workout and batting practice hubs, you rock! 😗

#backandbiceps #womenthatlift #menthatlift #couplesthatlifttogetherstaytogether #lovemyhusband #hesmyrock #wepusheachother #lookatmymuscles #lookatmyveins #cantstopwontstop #evenwhenyoudontwantto #sickofbeingsick #wantmyvoiceback #beproudofyourself #everystepoftheway #eatforthebodyyouwant #eatrightnotless #damn #badsnacktonight #onebadmealwontmakeyoufat #startovertomorrow #itsanewday

"A healthy outside starts from the inside."- Roberts Urich
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So damn true. I feel so much better when I nourish my body. #eatgoodfeelgood

I get asked a lot about clean eating and tips for prepping for the week. I am hosting a FREE 5 day group packed full of recipes and tips. Email or message me if you want to join.

Rocking the Southern Charm shirt today. Not only do I love this shirt because it is super cute but it is a size smaller than I would normally wear! I bought this shirt on Mother's Day and it was a little snug. I bought it a size smaller than I normally wear. After a few weeks of staying on track with nutrition and workouts it fits great! @mrs__jacobs I will be back for a smaller size soon!

If y'all are heading to the mountains this weekend swing through Cherokee and check them out!

Donuts do not = breakfast.
Feeling tired and sluggish? Evaluate what you're eating and eliminate these unnecessary sugars. Skipping breakfast? That plays a role, too!
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#nutritionovereverything #yesilovesweets #butthis #aint #breakfast #worktreats #nothanks #sayno #nutrition #unhealthyeats #eatforthebodyyouwant #makesmallchanges #makeadecision

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