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Sooo stoked about my meals next week!! This is broiled chicken with havarti cheese, Rotel tomatoes and bacon with sautΓ©ed green beans and mushrooms!! 388 calories, 23g fat, 7 carbs and 32.8g protein #keto #ketogenic #lchf #eatfattogetthin

Rise & Shine β˜€οΈ || Todays green smoothie has avocado πŸ₯‘ banana 🍌 frozen spinach πŸƒ almonds & cinnamon || Topped with pepitas, sliced almonds & coconut 🌴 || #aorecipe

Obsessed with these #walnuts from @moonjuiceshop. #raw and loaded with healing ingredients including #maca they were too good to post before scarfing down πŸ‘…
#nuts #eatfattogetthin #eatmoreplants #healthysnacks #omegas #paleo #glutenfree

Valentine's Giveaway Alert! I have fallen in πŸ’œ with @olioveraevoo extra virgin olive oil. Excellent quality, flavor, healthy fat and the company is local to LA and a lady-owned business! Enter to win this 3 pack gift set by:
1. Make sure you are following @olioveraevoo + @jenncassetta
2. Comment below what you would use the EVOO on.
3. Bonus for extra entries: tag friends that love foodie gifts.
Winner must live in the US. Winner will be announced Monday night, February 6th 2017.
Good luck!
#foodiegiveaway #giveaway #giveawaylosangeles #shoplocal #eatlocal #evoo #eatfattogetthin #eatfatgetthin #eatfat #oliveoil #fitlife #healthyrecipes #mediterraneandiet #paleofriendly #freebie

Week 5 #lifetime60daychallenge : somehow lost almost 4 pounds in 8 days πŸ’ that was a nice surprise! Had a couple not so great eating days this week, but I did try to eat at home and meal prep as much as I could. Also attempted to run 5k, let's just say "attempted" is the key word and I still hate running. Hahaha.
#3weekstogo #icandothis #strengthtraining #musclebuilding #fatloss #eatfattogetthin #transformationchallenge

Oh sweet, Jesus. I could eat these cheesy pepper poppers EVERY day. I ❀ this WOE.
#keto #ketodiet #ketogenicdiet #lchf #eatfattolosefat #eatfattogetthin #nomnom #transformation #woe #getinmybelly

Chicken salad lettuce wraps for my really, really late lunch


I'm a little sick of eggs for breakfast so I decided to mix it up. My sister-in-law recommended this protein powder and it was super good and low carb! I mixed it with water, coffee, HWC, and a dash of cinnamon and it tasted like a dirty iced chai tea! β˜•οΈ

Snacky lunch before a walk to the park with my little one πŸ§€

Big mug of bulletproof coffee to start the day! Brooklynn slept in until 8 so I slept in until 7:30 and it felt like noon! Amazing what a difference a good night of sleep and a hot cup of coffee on a crisp morning makes. πŸπŸƒβ˜•οΈ

Breakfast before heading out for a long work day. TGIF! πŸ³β˜•οΈ

Iced Americano with sugar free vanilla and heavy cream. β˜•οΈ #treatyoselfthursday

I had a very non-highlight reel day today and for the sake of honesty and accountability, I'm going to share it. I've been working 12 hour days for a few weeks now. My husband stayed home sick from work and is the biggest baby when he's not feeling well and to be blunt, I'm too busy to baby him right now. On Wednesday's I normally work from home and my daughter doesn't go to daycare, and having him home coughing all over and laying on the couch in the living room just threw off our whole routine. I wanted to snap out of it and get her away from the germs, so I loaded her in the car and we drove 1.5 hours away to take photos for one of the claims I'm working on at work. As we were turning to head home, she threw up. I stopped and realized that I didn't have wipes or anything to clean her up OR a change of clothes in my diaper bag. Luckily it was just on her shirt, so I took that off and put my sweater across her as a blanket to keep her warm and she was fine. But I beat myself up the whole drive home...for dragging her out with me, for not being prepared. When I got back into cell phone range, I had 9 voicemails and 11 emails that had come in on the drive. I was hungry, irritable, tired, frustrated and just felt like a failure. I stopped at a gas station and binged on junk and mid-binge, looked up in my rear view mirror and caught my daughter's eye, and just thought "I do not want you to remember me like this" and then I felt even more terrible and started bawling. So here we were in a car that reeked like puke, with a half naked baby wrapped in a sweater, and a crying woman covered in crumbs. πŸ˜‚ It truly was the lowest I've felt in a really long time, if ever. Sometimes the best thinking for me comes after a good cry, because I realized a couple things: 1️⃣ I really don't want her to remember me like this and something has got to change, permanently. 2️⃣ I'm not feeling stressed and overwhelmed by these silly daily frustrations; I have some bigger things in my life I need to address and change. 3️⃣ Food addiction is real and I'm in the throes of it, and this is also something I need to address. I can't just lose weight; I need to work on the mental stuff too.

I love asparagus. πŸ’š Having with bacon cheddar burgers that are on the grill still. 😍

Snack plate for lunch πŸ§€

Breakfast πŸ³πŸ˜‹

Had a busy weekend and day today doing chores but feeling much more ready for this week than the last couple. I'm such a creature of habit that I do much better with routine and structure. Laundry is done and put away, house is clean, groceries bought, dogs bathed, sheets washed, bills paid, and mama is tired but ready for a successful week! Happy Sunday evening everyone! 😴

Week 5 #lifetime60daychallenge : somehow lost almost 4 pounds in 8 days πŸ’ that was a nice surprise! Had a couple not so great eating days this week, but I did try to eat at home and meal prep as much as I could. Also attempted to run 5k, let's just say "attempted" is the key word and I still hate running. Hahaha.
#3weekstogo #icandothis #strengthtraining #musclebuilding #fatloss #eatfattogetthin #transformationchallenge

It's a "hang in our pj's all day" type of day around here πŸ˜πŸ’›

Changing to a Keto diet has completely changed my life in the last 6 months. I remember looking at myself in March and seeing pictures of myself and I was so disgusted. I couldn't believe that I let myself get THAT BIG. I was uncomfortable in my own skin. I hated the thought of even going into town to do anything. I hated going to family events because I knew my weight gain would be the topic of discussion. One day I woke up and knew I needed to change. The only person that could change all of that was ME. ME, MYSELF, AND I.❀
I did a lot of research until I came across a #ketogenic lifestyle.
I'm so proud of myself and what I have accomplished in just 6 months. This is 45 pounds down. ❀
All I can say, is if I can do it...so can you. NEVER GIVE UP. 😚😚😚😚
#keto #ketogenic #ketosis #ketolifestyle #myweightlossjourney #ketoweightloss #ketoweightlossjourney #ketosupport #ketofollowers #ketofam #ketofamily #ketocommunity #ketolove #ketosuccess #lowcarb #lchf #losingweight #6monthsoflowcarb #transformation #weightlossjourney #ketosupport #ketostrong #ketotransformation #eatfattogetthin

100 ounces down βœ”οΈ Strict Keto βœ”οΈ Workout done βœ”οΈ Bath/me time πŸ”œ

Day ✌🏼

Dinner was two zero carb chicken sausages, asparagus, sharp cheddar and sour cream. πŸ˜‹

I'm not exaggerating when I say that every part of my body is sore from my workout yesterday, especially my thighs and butt. πŸ‘Stepping out of my comfort zone to get results and see some changes. πŸ™ŒπŸΌ

Today both of my eggs had double yolks! I always get double yolks with these eggs from Trader Joe's. I always say it's good luck so I guess today is double good luck. πŸ€πŸ€ Baked cheesy eggs with sour cream at 12:15pm to break my fast. 🍳 I'm slacking on water today so far and just getting my first 24 ounces in but I'll catch up!

Mexican style spinach salad with carne asada for dinner. πŸ˜‹πŸ΄

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