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#eatfatlosefat

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🔙The day #theketogenicbible got released at Barnes and Noble
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👦🏻Ever since I was little I dreamed of writing a book. I have little superhero story books that are stored away somewhere from grade school since I had no shortage of imagination growing up
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🇧🇷When @themusclephd and I wrote this book I never realized the potential impact it could have. We're getting messages from all over the world with people who have read the book and felt inspired to start a ketogenic lifestyle. Seeing it's impact makes every ounce of energy and effort we put into, all worth it
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🙏I promise you it won't stop here. Many more projects in the works. More content. More videos. Teaming up with some big time people in the industry to do what we can to change people's lives for the better through nutrition, education, and awareness for a healthier lifestyle. This is just the beginning..
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Woke up feeling mushy because I haven't been working out, then came across this photo on top from before I started keto. Gonna say there's a difference 😅. Also not all about calories, I eat about the same, if not more, calories now. #flashbackfriday #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #beforeandafter #ketoresults #fatfueled #fatdoesntmakeyoufat #eatfatlosefat

#facetofacefriday June ➡️ September. Today is my 11 week ketoversary! #keto has changed my life, for reals, and it's been awesome figuring out how it works best for me. Everyone is different and our bodies need different things! I still try to stick to around 20-30g of carbs a day but I'm adding carb ups to my life and experimenting weekly with how much protein and fat work for me. I don't track as often and I eat intuitively now. I still have another 15 pounds I'd love to lose BUT I'm no longer hyper-focused on that and instead I'm enjoying the journey. I've come a long way in almost 3 months! Thanks for following along 😘 #weightlosstransformation #bodybybacon #ketodiet #ketofam #ketogenic #ketoresults #ketosis #lchf #lowcarb #eatfatlosefat

Woke up in the mood for breakfast so I stopped in McDonald's on my way to work. This is how I do a breakfast sandwich! I just order two sausage patties and an egg round with cheese, said exactly like that, then combine them into this nice handheld package.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney

Spinach and ricotta stuffed chicken, cheesy riced cauliflower with bacon and green beans. I think my eyes are bigger than my stomach today 😄

Günaydın 22.09.2017
Bugün biraz canım sıkkın,çünkü dün akşam koyduğum resim yok olmuş..bi anlam veremedim ama meğer arada oluyormuş bu durum takipçi sayısı yüksek olanlara😔bir sürü emek veriyorum hem çekerken hem yazarken o postlara..story ye dandik bir şey koysam da 2.500 like gelirken,bu özene bezene hazırlayıp,bilgimi emeğimi koyduğum resimler ancak onda biri like ı zor alıyor neredeyse..hadi ona sesim çıkmıyordu ki bakarken bir tıklamanın nesi zor onu da hiç anlamış değilim..ben takip etmesem de özenle sunulmuş yüzlerce postu like lıyorum hergün..sitem sanmayın ama bu emek işi..bir de resim yok olunca iyice moralim bozuldu..çünkü benim için takipçi sayısı değil beğenilmek,takdir görmek çok daha önemli..umarım geri gelir resmim😔😇
#instagram #diyetkardesligi #ketogenicdiet #fittabak #sagliklitabak #temizbeslenme #sabahkahvaltim #ketobreakfast #lowcarbbreakfast #frühstück #eatfatlosefat #hflclife #lchflifestyle #kahvaltikeyfi #benimkahvaltim #mybreakfast #breakfasttime #benimkahvaltim #mybreakfast #ketojenikdiyet #ketojenikbeslenme #flexibledieting #iifym #sagliklibeslenme #nasılbeslenmeliyim #healtylifestyle #healthybreakfast #glutenfree #glutensizhayat #anticandida

•|Dinner|• Day 21 of 100 Days Keto Challenge 💪🏽 Having Chili Dogs with all the fixings... 🌶🌭Uncured @oscarmayer Beef Hot Dogs, Homemade Keto Chili (NoBeans) cheddar cheese, chopped red onion, tomatoes & ATOMIC spicy pickles w/ a side of homemade keto coleslaw #KetofyMeChallenge #chilidogs #uncuredhotdogs #ketochili #ketocoleslaw #atomicspicypickles #yum #eeeeeats

I was getting hungry on my drive to the airport and was like "oh, better not stop, I'll grab a snack at the airport!" mfw they want $10 for a sad little salad 😳😳😳 yeah nah my dudes, I'll settle for this overpriced ($3!) Coke zero sugar and make my parents get me food when I land 🤣 oof it's been a long day. I almost wish this flight (PHX to Burbank) was longer so I could nap! But it's like... 45 minutes, haha
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

#facetofacefriday I can't say I am the same person because I'm not. I have lost 150+ pounds but I have gained so much more in life! I am a new person, I took my life back into my own hands. Don't allow anyone's opinions of you, anyone's actions, or anyone's words make you feel like you're not worth it! You are worth it, you can do it! Once you see results, it becomes an addiction. I can't imagine my life without exercise and the ketogenic diet! #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #fitness

MOST RECENT

Yes those are sweet potatoes fries. Yes they have carbs. However, they have far fewer carbs than their white starchy counterpart - the regular fry. And since I’m basically in maintenance, I’ve been eating more carbs (probably 30-50g per day) and they have not affected the scale at all. ALSO. 📌Pro-tip📌for burgers....smear some mayo on your plate, crack some black pepper on it the nestle your hot juicy patty right on top. The heat from the burger makes the mayo so gooey and delicious 👌🏼

Your morning coffee is about to get BETTER.....FOREVER! ☕️ 🗓

Starting RIGHT NOW, we're offering 30% OFF FOR LIFE on KETO//KREME™ [FFT] SmartShip! This offer is the KETO//KREME of the crop, so get in on the action this weekend before it's gone! 💪🏽💨 For full details on how this offer works, please see the flyer below. 👀⬇️ #ketoweightloss #keto #ketogenic #ketodiet #lchf #ketosis #lowcarb #ketogenicdiet #weightloss #weightlossjourney #ketolife #ketofam #lowcarbhighfat #ketocommunity #ketolifestyle #lowcarbdiet #lchfdiet #ketogeniclifestyle #fitness #ketofood #eatfatlosefat #ketogenicliving #ketogeniclife #intermittentfasting #highfat #ketoworks #ketofamily #healthy #fitfam #ketorecipes

Not deprived at all on this Keto diet!! Losing weight while eating burgers and bacon.. it's not a hard sell... 😂😂😂 #nobunshun
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#ketomeal #eatfatlosefat #eatfatloseweight #keto
#ketogenic #atkins #banting #healthyfat #fattofit #fat2fit #fitmom #healthymeal #slimming #weightloss #diet #ketodiet #ketosis #bunless

I made pizza on Joseph's flatbread today and it was pretty good. I only wish it wasn't so salty I think I need to try a different brand pepperoni. Inspired by @ketocarbsnob delicious looking pizza she posted the other day!!😋😜😜 #flatbreadpizza #ketoworks #weightlossfoods

Since it was 95° here today and feels like summer, decided to grill some chicken legs that I had sous vide. With a side of eggplant, mushrooms, bacon, cream and parmesan 🙂 #keto #ketofood #ketogenic #ketogenicdiet #hflc #lowcarb #eatfatlosefat #highfat #fatburner

Discovered this little gem today! Purple boost from Freshly Squeezed. Typically I stay away from fruit juices, but their veggie juices intrigued me. It does have raspberry juice, but no sugar added and with the kale, ginger, and cucumber, I was pretty set for fibre! Definitely adding protein next time🥒🥒

Had Greek Yogurt with Bluberries & roasted Pecans (again) as a pre-workout 'Meal' just now. 😋
As mentioned in previous post, I love Farmers Union Greek Yogurt, because I find that I have less cravings whenever I eat this super creamy & delicious Yogurt! Every 100 Grams of it = approx. 5 Grams Carbs and it does wonders in staving off cravings 😉
I love the tartness/slight-sweetness of the Bluberries and the Pecans provide the crunch; best combination ever! 😉
#preworkout #preworkoutmeal #greekyogurt #farmersuniongreekyogurt #farmersunion #keto #ketogenic #ketodiet #ketogenicdiet #probiotics #ketolifestyle #ketogeniclifestyle #ketosnack #ketomeal #ketogenicfood #ketogenicmeal #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #hflc #ketofam #eatfatgetthin #eatfatlosefat

Can I just say I Love my Smoker! Smoked up some Chicken Thighs and omg yummmmm!
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.#ketoasfuck #ketogenicdiet #keto #ketogenic #ketodiet #ketosis #ketodiet #ketolifestyle #hflc #weightloss #eatfatlosefat

What I wanted: cheese burger with an egg on top. What I made: 2 eggs scrambled in butter with cheddar and blue cheese. We had no hamburgers so I just made something easy. Maybe I'll go shopping tomorrow to have that for dinner on Sunday night!
Anyways, I included my tattoo in tonight's post because I spent quite a lot of time looking at it today. I was so determined to have a great day, no matter what. Today sucked because of donuts and work and cancelled at the last minute appointments. But at the end of the day i didn't let the negativity control my emotions and what I ate. I AM strong, and I am enough. This tattoo signifies my battle with BED and food addiction and it is a permament reminder on my body of those words. #lchf #lowcarb #keto #ketodiet #ketosis #ketolifestyle #eatfatlosefat #ketogirl #plussizeweightloss #extremeweightloss #pcos #pcosweightloss #workingonmyself #workinprogress #healthierme #icandothis #stayontrack #onedayatatime #accountability #bingeeatingdisorder #bingeeating #struggle #iamstrong #iamenough #dinner #eggsfordinner #enoughwiththeeggs #wishihadacheeseburger #positivethoughts

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