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#eatfatlosefat

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Keto Snowball Cookies! This might be the first cookie we've made that is actually better than the real thing. Coming Sunday! #snowball #ketodessert #christmascookies #cookies #walnuts #shortbread

Can we make #whooshwednesday a thing cause ya girl FINALLY saw a significant loss on the scale this week! I have been struggling with small losses for a while and am so stoked to see a new low of 164lbs!! All the water, that has definitely aided in getting rid of that pesky bloat.
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💟I am 5’3 and started at 220lbs
💟I started eating a ketogenic diet on May 3rd and have since lost 56lbs
💟I don’t currently have a workout routine, but I will once exams are over!!
💟I started on google, calculated my macros with a keto calculator, and track with myfitnesspal
💟I drink between 3-4L of water a day 💟I am an open book! I try to answer as many questions as I can, but I’m not an expert, I can only pull from my experiences☺️
Happy Wednesday everyone!

2017 workout 🏋🏼‍♀️[200!!!!!!/250]🏋🏼‍♀️
Hell! Yeah! I've worked out 200 times this year! Here's a special pose to celebrate 😂 another #strongcurves day but with some slight variations to mix things up - reverse crunches instead of regular, bicycle instead of side crunches (I just can't get the hang of side crunches!) and I think I'm going to swap out box squats for something else....they hurt my back, which probably means I'm doing it wrong. But good news - I'm getting GREAT at glute activation! Focusing more on firing up those muscle instead of just doing the movements. Side lying hip abductions BURN SO BAD in the best way 😍 I can practically feel my ass growing each day. It's wonderful.
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #iifymketo

🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about
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🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from
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☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat!
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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#transformationtuesday because as much as I’d love to be losing at the rate I used to, I’ll definitely take maintaining, over having an unhealthy relationship with my body and food, any day. It still freaks me out, that’s my body. Both of them. 🧜🏻‍♀️ #cheeseburgerrobot

When you start to see a visible change in your body, it changes you on the inside
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You start to realize that you have more control over situations that you thought
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This starts to translate into other areas of your life where you realize I DESERVE BETTER
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Whether you’re in a negative relationship, a job that doesn’t serve you, or have friends who don’t appreciate or recognize your value. You have the ability to change those things too
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Because when you value yourself, you are able to let go of the people, the places, and the things that no longer serve you
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Improving my health has had a domino effect in my life! ❤️

It’s what’s for #dinner and my only meal today. Made some chicken thighs, cream cheese & tamed jalapeños in the crockpot last night. Made taquito’s for dinner with a mission 4net carb tortilla with the chicken mixture, a side of sour cream, homemade guacamole and the cheese sauce from @cheeseisthenewbread 😋😋😋

Everyone in the office is having a carb loaded catered lunch. I’m eating my @qdoba and minding my own business. . .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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#soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove

Today’s lunch; I baked Flank steak in the oven with spices and butter then I dried the meat up after cutting it into slices, it is crispy and spicy/salty just like beef jerky y’all. I cannot wait to enjoy it with my salads, breakfasts etc. 😋👍🏻💪🏻🥩🌶 #goals #ketolife #cookingketo #weightlossjourney #losingweight #foodie #instahealth #bestoftheday #fitness #instafood #delicious #food #lowcarblifestyle #fatloss #instahappy #recipes #zerocarb #instagood #ketolifestyle #motivation #hungry #ketoweightloss #ketorecipes #transformation #foodgasm #homecook #beef #steak #lunch #beefjerky

MOST RECENT

I don't know if I can blame keto for this, its probably my own fault because I'm probably not eating everything I should be. What do you ladies do to keep your locks luscious? Has anyone else experienced hair loss on keto?
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#fatadapted #keto #ketodiet #lfhc #fasting #ketosis #l4l #exercise #healthy #ketones #lowcarb #strong #diet #inspiration #micronutrients #fatforfuel #foodie #love #intermittentfasting #bulletproof #bonebroth #weightloss #eatfatlosefat #newyork #ketogenicdiet #happy #smile #ketosis #beforeandafter #ketomeals

Good Morning Fam☀️
Decaf BPC w Coconut Milk for the win:
* MCT and Coconut Oil, Vanilla Extract, Collagen, SF Salted Caramel, Cinnamon and Coconut Milk *
Prepping my body for Whole30 Keto Edition in January 👀
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#ketolifestyle #ketogenic #lchf #ketocommunity #keto #DFKeto #weightlosstransformation #ketosis #fatfueled #ketofollowers #ketorecipes #healthjourney #lowcarb #lowcarbhighfat #BPC #lchfdeutschland #EatFatLoseFat #KetoClarity #KetogenicGirl #XXKeto #ketoforwomen #ketotransformation #WeightlossJourney #KetoAF

The smell of this pandoro is quite possibly going to send me over the edge this morning! But it's for the kids. Must resist, until Christmas day when I'm going to eat it all!! 😋😋😋😥 #keto #ketosis #ketogenic #lchf #lowcarb #lowcarbhighfat #paleo #atkins #weightloss #sustainablediet #lifestyle #ketolife #eatfatlosefat #aldi #pandoro #carbs

Also, it's amazing ❤

Quick happy Dinner! 💚💥
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Made #zoodles from 2 courgettes. Fried spring onions and bacon in a pan, added blue cheese and milk and stirred untill melted. Seasoned with sea salt, pepper and turmeric. Than put the courgette noodles into the sauce. Cook for 2 minutes. Served with roasted pumpkin seeds 😍🥗 Dinner was made in 10 minutes! 👌💆🏻‍♀️
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#pasta #noodles #courgette #lowcarb #keto #atkins #lchf #lowcarblife #lowcarbhighfat  #sugarfree #healthychoices #lifestyle #weightloss #foodphotography #eatfatlosefat #fit #fitfood #foodinspiration #health #healthy #food #foodblog #goodfood #fitfam #cooking #tasty #foodstagram #lovefood #instafood

Hydration hydration hydration! My biggest focus today. Bubba’s nurse said being breastfed and her agemeans I don’t need to offer her bottles of water, she will just have extra feeds and I should drink more water. I already have my big bottle that’s 1l with measurements and times on it, i am to refill by midday and finish by 6pm, but I’ve refilled twice today so have allready drank 2.5l. Heat is intense... third time I’ve added lemon mint and ice for something different 😊 drinking lots is important on a keto diet especially too! As well as hydrated it’s important to keep up electrolytes which are lost in sweat. I also drank a sugar free Powerade for 0 carbs to keep up electrolytes.....
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#keto #ketosis #ketosisdiet #ketodiet #ketogenic #ketogenicdiet #lchfdiet #lchflifestyle #lowcarbhighfat #fatforfuel #eatfatlosefat #fatburning #fat #postpartumweightloss #postpartumbody #weightloss #weightlossjourney #ketofood #instafood #instafit #instaweightloss #food #diet #ketomeal #breastfeedingdiet #ketobreastfeeding #water #hydration #electrolytes

Kept the carbs extremely low today! Ribeye was amazing, eggs, bacon, cheese, mct powder wrapped up my day of eating! It was a good day! More steaks to come over the next several days! #ketostrong #eatfatlosefat #weightloss #getlean #ketotracker #ketofam #nutrition #keto #ketogenicdiet  #fatisfuel #lchf #lowcarb #kcko

Pizza! Pizza!

Many years ago, I was an avid canner. I'd can peaches, berries, pickles, jams, salmon, onions, beans, asparagus, beef and chicken.

I don't have a chest freezer so when I'd come across a great sale, I'd can it.

I have a few jars of canned chicken kicking around. I put it to use and made a chicken pizza crust with it.

To make the crust I kinda winged it.
I used:
300g cooked/canned chicken breast
1/4c finely grated parmesan cheese
1/4c Bake in a Minute Mix
2 eggs
dash salt & pepper
1. Mixed it well and flattened out on a parchment lined cookie sheet.
2. Baked in a 350F oven for about 15 minutes until slightly brown.
3. Took out of the oven and lifted up the edges to let some of the underlying steam escape. (I should have used a perforated bun pan)
4. Top with desired toppings and bake until cheese is melted and golden.
I'm pretty happy with this, I think I'll add some seasonings next time. It's quite filling and satisfying. 😋

Trying to order a iced coffee at a Australian McDonald's like😒😣😤 " a black vienna on ice" you know no sugar and no milk. Like black coffee with cream, on ice" Why is it so bloody hard!!!!! No sugar- means no coffee flavoured syrup or espresso with sugar syrup. Finally got what I asked for though 😁👍
#nosugar #nothanks #39degrees #keto #ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily #ketogenicfamily#ketogenicdiet #lovingketolife#foodporn #ketofoodporn#ketoit#lowcarbhighfat#lchf#eatfatlosefat #balancehormones #pcos#pcosweightloss#ketoforpcos#ketocysters #cutthecarbs#ketoaustralia#ketoau

G O L D E N B L I S S B A L L S 🌟✨💫 prep a batch of these now and you’ll be so glad you did when snack time next rolls around 👇🏼
INGREDIENTS
150 grams raw, unsalted cashews (roughly 1 cup)
1 cup shredded coconut
8 fresh big, pitted Medjool dates
2 teaspoons of your fave golden milk blend OR sub 1 teaspoon ground cinnamon + 1/2 teaspoon ground turmeric + 1/2 teaspoon ground ginger
1 tsp sea salt
1/4 cup plain protein powder of choice
1 tablespoon coconut oil
For rolling: extra desiccated coconut mixed with a pinch of ground turmeric
METHOD
Blend all ingredients in a food processor until a smooth, sticky dough forms.
Use a spoon to scoop out into your hands, and roll into balls, then rolling in extra coconut mixture.
Place balls in tray/container, and refrigerate or freeze until solid (if freezing, remove from freezer 5 minutes prior to eating to allow ball to soften slightly). Can be stored in the fridge for at least a week, and the freezer for at least a month!

2017 workout 🏋🏼‍♀️[200!!!!!!/250]🏋🏼‍♀️
Hell! Yeah! I've worked out 200 times this year! Here's a special pose to celebrate 😂 another #strongcurves day but with some slight variations to mix things up - reverse crunches instead of regular, bicycle instead of side crunches (I just can't get the hang of side crunches!) and I think I'm going to swap out box squats for something else....they hurt my back, which probably means I'm doing it wrong. But good news - I'm getting GREAT at glute activation! Focusing more on firing up those muscle instead of just doing the movements. Side lying hip abductions BURN SO BAD in the best way 😍 I can practically feel my ass growing each day. It's wonderful.
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #iifymketo

I love #ketoleftovers #cauliflowerrice #breakfastsausages #cucumber #boursincheese blackberries and mayo .... done! @eatsmartsweets for dessert yum #sugarfree #butter #eatfatlosefat #getfit #ketofoodporn #mrhappypantsmom #gummiebears lol
#likeforlike #like4like #likebackteam #likeforlikes #likeforfollows #5for5 #ketosisworks #ketorocks #ketogenicdiet {>>> @ketoguido check him out.... awesome food and tips on the keto diet. #italiansuccess even with the tonnes of foods we are used to eating. 🍽🇨🇦

This was so good!!! Shaved brussel sprouts, inspired by @kelseyinmoderation, fried in butter with some onions and topped with boursin cheese. Also, baked chicken breast with tomato pesto and asiago cheese.
#keto #lchf #lowcarbhighfat #ketosis #eatfatlosefat #fatisfuel #atkins #fueledbyfat #weightloss #bodybybacon

Oh wow! Loving the positive affirmations that come with my magic drink! ❤️ good for my body, my brain and my soul 🙏✨
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#keto #ketosis #ketosisdiet #ketodiet #ketogenic #ketogenicdiet #lchfdiet #lchflifestyle #lowcarbhighfat #fatforfuel #eatfatlosefat #fatburning #fat #instafit #instabody #instaquote #quotes #quoteoftheday #ketones #positivevibes #imsoketo2017

This is my absolute FAVORITE KETO//OS Recipe… I can drink this every day until the end of time! 😍

Keto//OS Chocolate Swirl
Keto Kreme
Coffee
Heavy Whipping Cream
#12daysofmagic

Dinner, Bavette steak with roasted Brussels sprouts, garlic confit and blue cheese. Simple and delicious!! #ketodinner

Dinner is 2 beef patties, blacked onions, a a touch of mustard and sugar free BBQ sauce!
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"To rank the effort above the prize may be called love." - Confucius
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#keto #ketodiet #ketogenicdiet #ketogenic #ketofam #lchf #lowcarb #lowcarbhighfat #weightloss #eatfatlosefat #fattofit #cleaneating #sugarfree #healthy #healthyliving #iifym #ifitfitsyourmacros #flexibledieting #diet #fitfam

Hello, study buddy🥦I used to use studying and stress as an excuse to eat junk food, then I would get stressed about all the bad food I ate, which would lead me to consume more poor food choices. I was an awful cycle of eating and guilt which did not result in a healthy relationship with food in the slightest. Keto has definitely shifted my relationship with food to a positive one, I honestly look forward to coming home and eating veggies and dip, or cooking eggs for breakfast. That is probably the biggest #nsv I have accomplished through this journey and is one I’m incredibly proud of. What are some of your favourite study snacks??

Just a little #WeightLossHumor since it finally happened... I caught a cold with a mix of the stomach flu 🤧🤒 still staying on track through whatever this is BUT this has been the one time that I want to eat what I shouldn’t since my mom would always make me chicken noodle soups or tomato bisque🍜 and grilled cheese 🥪 and would give me a sprite when I was younger (and sick) (➡️➡️ #MyMacros )
#PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican

Holiday Choir concert with my big guy!

Wanna teach your body to be a fat burner? 🔥
Your body can actually release the fat that it has stored. The key to getting your body to burn fat is getting your body to dip into a state called ketosis. To achieve ketosis, you need to build up your body’s lean muscle mass and you need to fill up your body with healthy fats like avocado 🥑 🥓 and coconut oil following what’s called a ketogenic diet.

You're invited to join the all new Ketogenic Living Membership Community! 👯

WHAT'S INSIDE THE KETOGENIC LIVING COMMUNITY? 👉 Membership in a Secret Facebook Group
👉  Custom Macronutrient Goal Setting
👉  Daily 1:1 Coaching Support & Accountability
👉  A Suggested Monthly Menu + Recipes
👉  Workout Challenge Calendar
👉  Mindset Mantras
👉  1 Zoom Call Each Month on a Special Health Topic, Including Q&A
👉  Access to a Special Ketogenic VIP Mentor Each Month (Plus an Exclusive Offer from this VIP!)
👉  PLUS Weekly Keto Meal Plans! Take the guess work out of what to eat and what to buy with Weekly Keto Meal Plans - all under 20g net carbs per day, including recipes + shopping lists!
This community provides accountability, support, friendship and expertise that will help ensure you are on track for the new year.

Join this month and receive a complimentary copy of my new Ketogenic Living: The Holiday Edition eCookbook! Reserve your year-long membership and receive one month for free! 🤗

Click the Community link in my bio @kate_jaramillo_ ⬆️ to sign up now or go to https://www.ketogenicliving101.com/ketogenic-living-community

McDonald’s breakfast for lunch to break my fast! It looks disgusting but it’s actually one of my faves. Easy, cheap, low carb, and tasty. They STILL look at me funny when I order this😂

Philip made Fathead pizza! If you haven't tried it, I recommend you do so, and soon. Made right, you can hardly tell the crust isn't bread. Pepperonis are underneath the cheese. It's greasy, but so good 😍🍕❤🧀
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#fatheadpizza #ketopizza #keto #ketodinner #ketogenic #ketosis #lowcarbhighfat #lchf #cheesy #extracheesy #saucy #eatfatlosefat #ketodiet #ketorecipes #pizza

Fasted all day and for dinner I had a Burger with bacon and blue cheese inside
With a Joseph's pita wrap (5 net carbs)
Broccoli and cauliflower tots

Fat bombs came out delish. Added 3T butter, 3T coconut oil, 3T organic crunchy almond butter, stevia, 100% cacao powder, 1/4 c peacans, sprinkled sea salt and unsweetened coconut flakes. Delish!
#weightloss #healthyfat #keto #lchf #eatfatlosefat #happyhormones #instafood #myjourney #myway

Shiritaki noodles married with PB2 and heavy cream sauce. Accompanied by tender shrimp and a meat patty. I've said thank you today, have you? #keto #ketosis #lchf #lowcarb #ketoloving #ketofood #ketolife #ketogenicdiet #fats #ketoliving #ketodiet #atkins #lowcarbhighfat #fatforfuel #eatfatlosefat #weightlossjourney #lovefat

Hockey Puck hamburger. My oven is horrible and never gets up to temp. But this meal was really good. Measured everything out. Scroll to see my macros for the day. I am only 4 days from my carb day, so going over calories isn't a big deal. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat

You’re staring at a chicken cheesesteak #SALAD! It’s the accomplishment of not buying the donut🍩 I really wanted to eat, the bruschetta🍞🍅🍃 I thought about all day, the chicken cheesesteak HOAGIE🥪 I wanted to order and favorite onion rings not being ordered which means I DIDNT feed into all.the.carbs I wanted today🙌🏻. I think it’s my bodies way of saying: “ok Heather 2 weeks is good, go eat carbs”, “you don’t feel good, carbs are great comfort food, go eat those”, “shark week is coming, carbs would be great right about now”. BUT GUESS WHAT!!! I’m not listening, I’m not falling for that CRAP! Carbs make me feel crappy, look crappy and gain unwanted weight. I will not destroy my progress! #nsv #progressisprogress #progressnotperfection #justsayno #eatfatlosefat

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