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We had frog legs 🐸 for lunch at a Kigali restaurant and it was amazing! It wasn’t my first time (they’re a delicacy in France) but I needed to encourage @artnkusi and Fiona. Om nom nom #wanderlust #goeverywhere #eateverything

All I do is eat @betchessalways

Finally bought something that isn't food. #🐢neck #foodislifetho #whatdoyoudoforfun #eateverything

🚨 🚨🚨..... KILLER shoulder workout using only cables. I love me some cable routines because they are great for increasing resistance 💪🏻💪🏻💪🏻. Tag a friend that would love this workout!
1️⃣ front raise (4 x 12)/arm
2️⃣ lateral raise (4 x 12)/arm
3️⃣ behind the back lateral raise (4 x 6-8)/arm
4️⃣ upright rows (4 x 12)
5️⃣ underhand front raise (4 x 12)
6️⃣ bent over rear delt fly (4 x 12)/arm
7️⃣ shoulder press (4 x 12)
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#workout #fitness #gains #gainseason #eateverything #carbs #fitnessmotivation #fitspo #fitstagram #fitspiration #fitlife #gym #gymlife #fitchick #shoulders

Hide all your carbs NYC, we hear @angrybaker has been let loose.
#prettycitynewyork
#prettycityeats
#brunchday

MOST RECENT

From the Marines of Recruiting Sub-Station Patchogue have a fun and safe Thanksgiving.
WWW.MARINES.COM

#thanksgiving #usmc #turkeyday #suffolkcounty #patchoguemarines #bethankful #turkeydinner #turkeysandwiches #leftovers #stayfit #gymlife #eateverything #nymarines

I will never not post this. 🤘🏻

😎 To you and yours #happythanksgiving 🌹🌹🌹 #enjoy #eateverything #lifeisbeautiful 🍖🍗

Gazing out over a fresh Thanksgiving Eve morning I can only think of how my stomach is churning for what’s coming tomorrow and also the fact that I’m probably not even on the phone with anyone in this picture 😂👍
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The wife and I are hosting 20+ family members at our house for Thanksgiving this year 😳 and of course by “hosting” I mean she’s making every incredibly delicious dish that my mind can possible comprehend while I stay out of the way, attempt to help, and do my best to wrangle our 2 year old monster man. The spread will be further complemented by all the top notch perfections 👌brought to you by the cousins, aunts, and uncles that will also be in attendance. I can only imagine what warm delights will arrive at my door tomorrow! Im just so excited!! I really can’t wait. This is truly one of my favorite days of the entire year and I look forward to out eating all of you😂😂. I hope you all have an incredible time with family and friends tomorrow! Shout out to my wife @ashprivv23 and momma in law @kellylittle42 for all the prep today!

All I do is eat @betchessalways

Another meal brought to you by the frozen food section at @traderjoes ❤️As anyone had their tamales? No lie, they are so good and they’re only like $2 for a pack of two!

Day 1
搭飛機✈️到曼谷差點無法入境
填個入境表格填的亂七八糟
明明網路上都找好新版入境表格的填法
結果我們拿到的還是舊版的
差點無法出關 哈哈
一出機場大門就感受到那30度的氣溫
突然想念起台北的濕冷
看到麥當勞叔叔免不了要沙瓦迪卡一下
泰國7-11每樣都看起來很好買很便宜
路邊小吃也是便宜好吃😋
有種想生活在曼谷的想法哈哈哈
#曼谷自由行之閨蜜同樂 #曼谷 #fynhotel #eateverything #shoppingeveryday

Life is way to short!! So travel around as long as you can!
#bangkok #thailand #thighland #bootstour #river #travel #bangkokislove #venezolana #6moredays #eateverything

🚨 🚨🚨..... KILLER shoulder workout using only cables. I love me some cable routines because they are great for increasing resistance 💪🏻💪🏻💪🏻. Tag a friend that would love this workout!
1️⃣ front raise (4 x 12)/arm
2️⃣ lateral raise (4 x 12)/arm
3️⃣ behind the back lateral raise (4 x 6-8)/arm
4️⃣ upright rows (4 x 12)
5️⃣ underhand front raise (4 x 12)
6️⃣ bent over rear delt fly (4 x 12)/arm
7️⃣ shoulder press (4 x 12)
.
.
.
#workout #fitness #gains #gainseason #eateverything #carbs #fitnessmotivation #fitspo #fitstagram #fitspiration #fitlife #gym #gymlife #fitchick #shoulders

Market area, Yangshuo, China. Some interesting meat varieties inside. Say no more.

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