#eatcomplete

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Thank you so much for the book @drewramseymd !!! I am soooo excited to read it! I've already bookmarked 10+ recipes that look incredible!! Beautiful photography and amazing nutritional advice! Love it already!! I will share photos of all the food I'm going to make!
IG friends- have you seen this book? I highly recommend already! What are your favorite healthy cook books? #eatcomplete

Prepare to launch! I'll answering questions tomorrow on FB live tomorrow at 730am and 3pm. Hope you'll join and lets talk about the book. Brains of America prepare to be fed. #eatcomplete #apaam16

look what came in the mail today!
@drewramseymd, my friend, you have done it again. thanks for sending this gem.
brain health is so important. with the astronomical rise of problems like depression, anxiety, neurological autoimmunity and brain fog, Eat Complete is a great guide to brain wellness.

the layout is clean and fresh just like the delicious recipes inside.
#functionalmedicine #health #healthyfood #organic #eatcomplete

I want beauty and brains! And my favorite NYC psychiatrist @drewramseymd has written a kickass book for both. Drew and I eat this way and it keeps us looking younger than we really are and our brains very sharp! Add Eat Complete to your books to buy! #foodcoachnyc #foodforthought #eatcomplete #brainfood

This excited me a bit... Cannot wait to try @gethuel 💪🌱💕
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#huel #vegan #eatcomplete #healthy #plantbased

Thank You @drewramseymd for coming in today! It was a pleasure to speak with you. Do check out his book #EatComplete

Who says New Years is the only time of year to change your habits?! Summer solstice is a great time to make some transformational changes. We're talking about enhancing your brain health, people! Who doesn't want to feel as serene as @rosemcadoo in this field of chard? Catch our Food & Happiness workshop with @drewramseymd this Wednesday 6/22. Link in profile. #foodandhappiness #eatcomplete

Been craving #mussels. With tomatoes, onions, basil, pinenuts. Trying to eat #brain # food. #eatcomplete

MOST RECENT

Kraut machine. This model chops. Adds salt and spices. Compresses in the crock. Some supervision required. Why make #sauerkraut?! Because during these tense times, who doesn't need a miracle? Riding on the organic produce are the bacteria needed to preserve it. Fermented foods are one of the steps in Eat Complete. Extra food happiness points for making it yourself. For the guru of the fermentos follow @sandorkraut .
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#drewramseymd #brainfood #brainhealth #fermentedfood #farmacy #mentalhealth #eatcomplete #foodasmedicine #happinessdiet #feedme #realfoodforkids #kidsinthekitchen #health #plantbased #guthealth #nourish #anxietyrelief #moodboost #shrink #therapy #integrative #psychiatry #instafood #healthy #healthyeats #foodandmood

Fresh herb frittata #eatcomplete #eatathome

Harvest salad tonight from our garden. Red Russian kale. Lacinato. 🌈 chard. Green beans. Amaranth leaves. Chives. Cucumber. Tomato. Sage. Basil. Baby Brussels sprouts.
Dressed in EVOO and balsamic. .
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#mydinner #brainfood #folate #phytonutrients #brainhealth #mentalhealth #mentalhealthawareness #eatcomplete #drewramseymd #foodasmedicine #happinessdiet #feedme #anxiety #depression #health #plantbased #guthealth #nourish #anxietyrelief #moodboost #shrink #therapy #integrative #psychiatry #instafood #healthy #healthyeats #foodandmood

People ask me how I learned to stay calm in emergencies? Practice. Mindfulness challenges like this help. Deep breath (careful not to breath in bees). Honey this fresh tastes like nothing else but ya gotta stay calm. 🐝🐝🐝
Lost a hive but always a good harvest with @ian_mcspadden_photography
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#honey #mindfulness #bees #drewramseymd #eatcomplete #iamwellandgood #essential21 #foodmatters #iacp #eattheworld #hautescuisines #huffposttaste #brainfood #farmtotable #sugar #foodsynergy #harperwave #nutritionalpsychiatry #liveauthentic #myopenkitchen #organicmoments #howisummer #farmer #staycalm #somuchbzzzzzzz

Summer celebration! Made one of my favourites...Spanish Paella. And there was to-die-for Cheesecake, thanks to my brilliant foodie friend Susan Hall @chedzsnacks...gone in a flash (too fast to get a pic)! And of course for friends avoiding sugar and gluten, plenty of GoodMoon bars on hand for just the right amount of sweet satisfaction! #howisummer #friendsandfood #goodmoonpdx
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#brainfood #brainhealth #cleaneating #eatcomplete #eathealthy #foodismedicine #foodasmedicine #glutenfree #eattolive #eatclean #eatrealfood #healthy #healthyeats #healthylife #healthyfood #health #instafood #proteinpacked #realfood #superfoods #wellness #wholefoods #feedfeed #f52grams #adzukibeansforhealth

🍃Ensalada de espinacas, lechuga, pepino, zanahoria, tomate, aguacate y cebolla morada con arrachera, aderezada con aceite de oliva, limón, sal de mar y pimienta.
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#buenprovecho #mexicanfood #eatgood #timetoeat #eathealthy #eatcomplete #eatclean #healthyfood #heathylife #healthy #nutritionist #nutrition #fitnessfood #fitnesslover #proteinfood

Learning from my brain food heroes! I'm at the first Nutritional Psychiatry Research conference ever held in the US. (Happy dance.) I'm posting research updates on stories - We just heard from Michael Crawford - researcher who pioneered omega-3 research beginning in 1968. Any questions for the top brain health nutrition? Post below and I'll get you an answer. .
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#isnpr2017 #brainfood #brainhealth #mentalhealth #mentalhealthawareness #eatcomplete #drewramseymd #foodasmedicine #happinessdiet #feedme #anxiety #depression #health #plantbased #guthealth #nourish #anxietyrelief #moodboost #shrink #therapy #integrative #psychiatry #instafood #healthy #healthyeats #foodandmood

"It's getting hot in here..." said everyone on the west coast. Leave your clothes on and beat the heat with Snoqualmie French Lavender Ice Cream smooshed between two halves of a Lemon Ginger GoodMoon Bar! The lemon and lavender are a perfect pair. Or for a vegan alternative: slice a Chocolate GoodMoon Bar in half and scoop some Vanilla Coconut Bliss in between for the healthiest littlest ice cream sandwich around! And Coconut Bliss is on sale at New Seasons Market this weekend...50% off!! You can pick up some Chocolate GoodMoon Adzuki Bean Bars there too! And they'll be carrying Lemon Ginger starting in September. Need it now? Elephants on Corbett has Lemon Ginger bars ready and waiting!🍋🍋#healthyicecreamsandwich #adzukibeansforhealth #butfirstadzukibeans #goodmoonpdx
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#brainfood #brainhealth #cleaneating #eatcomplete #eathealthy #foodismedicine #foodasmedicine #glutenfree #eattolive #eatclean #eatrealfood #healthy #healthyeats #healthylife #healthyfood #health #instafood #proteinpacked #realfood #superfoods #vegan #vegetarian #vegansnacks #drewramseymd

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