#eatcomplete

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Thank you so much for the book @drewramseymd !!! I am soooo excited to read it! I've already bookmarked 10+ recipes that look incredible!! Beautiful photography and amazing nutritional advice! Love it already!! I will share photos of all the food I'm going to make!
IG friends- have you seen this book? I highly recommend already! What are your favorite healthy cook books? #eatcomplete

Prepare to launch! I'll answering questions tomorrow on FB live tomorrow at 730am and 3pm. Hope you'll join and lets talk about the book. Brains of America prepare to be fed. #eatcomplete #apaam16

Been craving #mussels. With tomatoes, onions, basil, pinenuts. Trying to eat #brain # food. #eatcomplete

look what came in the mail today!
@drewramseymd, my friend, you have done it again. thanks for sending this gem.
brain health is so important. with the astronomical rise of problems like depression, anxiety, neurological autoimmunity and brain fog, Eat Complete is a great guide to brain wellness.

the layout is clean and fresh just like the delicious recipes inside.
#functionalmedicine #health #healthyfood #organic #eatcomplete

I want beauty and brains! And my favorite NYC psychiatrist @drewramseymd has written a kickass book for both. Drew and I eat this way and it keeps us looking younger than we really are and our brains very sharp! Add Eat Complete to your books to buy! #foodcoachnyc #foodforthought #eatcomplete #brainfood

This excited me a bit... Cannot wait to try @gethuel 💪🌱💕
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#huel #vegan #eatcomplete #healthy #plantbased

Kale-crusted pork chops with caramelized onions and oranges. #eatcomplete

Thank You @drewramseymd for coming in today! It was a pleasure to speak with you. Do check out his book #EatComplete

Who says New Years is the only time of year to change your habits?! Summer solstice is a great time to make some transformational changes. We're talking about enhancing your brain health, people! Who doesn't want to feel as serene as @rosemcadoo in this field of chard? Catch our Food & Happiness workshop with @drewramseymd this Wednesday 6/22. Link in profile. #foodandhappiness #eatcomplete

MOST RECENT

Sunflower sprouts are the new kale. This is serious. I have been buying these at the @grownyc farmer's market for years and we just started growing them ourselves. The first batch I planted with the sunflower seeds my dad feeds the birds, lol. After years leading the kale lobby, I got tired of hearing "too chewy". Enter the Sunflower Sprout. So crispy, juicy, and fresh! (Don't worry. #kaleday2017 is still on for October 4.)
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#drewramseymd #sprouts #sunflowersprouts #microgreens #groweatrepeat #brainfood #brainhealth #mentalhealth #mentalhealthawareness #eatcomplete #foodasmedicine #happinessdiet #feedme #anxiety #depression #health #plantbased #guthealth #nourish #anxietyrelief #moodboost #shrink #therapy #integrative #psychiatry #instafood #healthy #healthyeats #foodandmood

Browsing for more ideas for healing foods as I recover from a sports injury. My search brought me back to Adzuki beans! Picked up Paul Pitchford's bestseller, Healing with Whole Foods. Pitchford is a leading authority in the field of nutrition and foundational healing. He recommends Adzuki beans for their cooling, detoxifying and kidney-tonifying effects, to name just a few. #paulpitchford #foodismedicine #goodmoonpdx #chinesemedicine
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#brainfood #brainhealth #cleaneating #eatcomplete #eathealthy #f52grams #foodasmedicine #glutenfree #eattolive #eatclean #eatrealfood #healthy #healthyeats #healthylife #healthyfood #health #instafood #proteinpacked #realfood #superfoods #vegan #vegetarian #vegansnacks

Food Synergy -- Tomatoes + Olive Oil 🍅 Cancer- and heart disease-fighting compounds called carotenoids (the most well known of which is lycopene) are found in abundance in tomatoes. They’re fat-soluble and, as such, they’re more available to your body when you eat them with fats like olive oil or mozzarella cheese.
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#drewramseymd #foodsynergy #tomatoes #oliveoil #smartfood #eatcomplete #iamwellandgood #mindbodygram #thehappinessdiet #delicious #f52grams #eattheworld #hautescuisines #huffposttaste #brainfood #farmtotable #nutritionalpsychiatry #liveauthentic #foodspiration #feedyourbrain #foods4thought #organicmoments #howisummer #99daysofsummer

I rarely buy but ALWAYS admire the fresh Poisson the Marché 🙌 🐠🐠🐠 #baguettesandbooks #paris #parismarket #eeeeats #seafood #poisson #eatcomplete #omegas #mussels #france

Paris heat wave: round deux! In my attempt to use some of my mint plant 🌱 everyday until I leave AND cool down, I made an iced (much less sweet version) of a mint Mocha 🍫☕️😋. Combined #almondmilk, #cocoa #vanilla #cinnamon & mint leaves in saucepan, bring to simmer (while stirring) and viola! Your own homemade chocolate mint sauce for smoothies, iced coffee and 🍦if your feelin that! #baguettesandbooks #eatrealfood #cookrealfood #paris #eeeeats #icedcoffee #mintchoc #eatcomplete #homemade

Brain Food Alert: HONEY How can honey be a brain food? It's full of sugar! It's also full of 181 compounds, trace minerals, and eating local honey can help our food supply. Dive into the hives with me (https://youtu.be/I56Yd43P4z4) .
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#savethebees #pollinators #localhoney #drewramseymd #eatcomplete #thehappinessdiet #brainfood #nutritionalpsychiatry #mentalhealth #feedyourbrain #brainnutrition #selfcare #brainhealth #anxietyrelief #environmentalcitizen #farmboy #letfoodbethymedicine
#youtube #greenlife #f52grams #farmtotable #locavore #kalepower

Tune in! Very very excited to speak with celebrity fitness phenom, mom, and fellow New Yorker with Hoosier roots Tracy Anderson on her new @siriusxmu 109 radio show at Noon! She just called out Big Food CEOs. Haha. This is gonna be fun. Let's get rowdy and tell some more truths about food, mental health, wellness and the BS that is healthcare right now! Can't wait @tracyandersonmethod .
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#truth #food #healthcare #pagesix #tracyanderson #siriusxm #brainfood #mentalhealth #brainhealth #eatcomplete #brainfood #drewramseymd #anxiety #depression #opioidcrisis #bleepbleepbleep #nutrition #kale #iamwellandgood #eater #newyorksummer #backatwork

Breakfast to quell interview anxiety with Tracy Anderson @tracyandersonmethod. Today at noon on @siriusxm 109

From healthy to healthier, that's the magnifying power of food synergy, when 1+1=5.
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Here's a tip from The Secret Science of Food Synergy in "The Happiness Diet" -- Blueberries + Walnuts.
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Blueberries contain phytochemicals known as anthocyanins that protect the brain from oxidative damage, and walnuts are a rich source of omega-3s that make you smarter.
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Research has shown that these compounds are even more powerful at sharpening memory and improving communication between brain cells when they work together.
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#drewramseymd #foodsynergy #blueberries #walnuts #omega3 #smartfood #eatcomplete #iamwellandgood #mindbodygram #feedfeed #thehappinessdiet #tgit #delicious #f52grams #eattheworld #hautescuisines #huffposttaste #brainfood #farmtotable #nutritionalpsychiatry #liveauthentic #foodspiration #feedyourbrain #foods4thought #organicmoments #howisummer #99daysofsummer

Happy Birthday, America! 🇺🇸🎆🤔

Stop. Take a breath. No, I mean a real breath. A deep, #cleansing, #calming, oxygenating, centering both lungs full kinda breath. In our clinic, mindfulness is a central tool to #selfimprovement and progress towards a joyful life. .

Join me on my fire escape in NYC to learn mindful breathing, with the link in my profile. Like the song says...If you can make it (mindful) here you can make it mindful anywhere.....in New Yooooooork.
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#drewramseymd #meditation #wellsummittribe #mindfulness #fitness #wellness #fitspo #mindbodygram #iamwellandgood #eatcomplete #happinessdiet #brainfood #nutritionalpsychiatry #mentalhealth #feedyourbrain #brainnutrition #selfcare #brainhealth #anxietyrelief #environmentalcitizen #newyork #healthyliving #mindfulnessmeditation #stressreduction #breathe #breathingexercise

🍃Lomo de cerdo a la plancha con salsa de tomate y brócoli, zanahoria y col morada 😋.
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El lomo de cerdo es un alimento de origen animal de bajo aporte de grasa, si estás bajo un régimen alimenticio, ésta es una proteína que puedes integrar a tu dieta sin preocuparte por la grasa o colesterol. Mis recomendaciones para prepararlo son a la plancha like always 😬 pero también pueden hacerlo en guisado por ejemplo, a la parrilla, molido en un picadillo con tostaditas, aguacte y salsa, al horno con salsa de jitomate, espinacas, rajas, elotitos y especias... yaaaa se me antojó! 🤤
Bueno, con esto quiero decirles que no todo tiene que ser asado, seco y sin sabor, hay mil maneras de prepara alimentos deliciosos, variados y saludables!
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#nutrition #nutritionist #nutriologa #comesano #comesaludable #comedelicioso #comidadeverdad #mexicanfood #eathealthy #eatgood #healthyfood #heathylife #behealthy #eatcomplete

Repost 📷from @cosetteskitchen This means the world to us since this talented chef, blogger and mama only brings the best homemade and carefully curated goods for her family and followers!
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#pdxfood #pdx #pdxnow #pdxeats #instagood #foodporn #foodnetwork #portlandfood #forkyeah #food4thought #onthetable #huffpostgrams #huffposttaste #eeeeeats #igers #igersportland #nomnom #tastemade #buzzfeast #goopmade #forkfeed #bareaders #dailyfoodfeed #yum #fwx #foodphotography #thekitchn #mindboost

Guys!!!! You know the breakfast stuggle is REAL at our house! My oldest daughter can't have eggs or almonds so our protein choices are sometimes limited when it comes to good food! My good friend is one of the brilliant minds behind GoodMoonPDX, these are Adzuki Bean moonbars that are packed with all the healthy nutrients and protein our little ones (and us) need! They taste delightful like a little date cake. Pair with a glass of milk and you have a perfect nuturious breakfast! Check them out on their FB or IG page for more information and where to find these guys. @goodmoonpdx
#goodmoonpdx
#moonbar
#brainfood #brainhealth #cleaneating #eatcomplete #eathealthy #foodismedicine #foodasmedicine #glutenfree #eattolive #eatclean #eatrealfood #healthy #healthyeats #healthylife #healthyfood #health #instafood #proteinpacked #realfood #superfoods #vegan #vegetarian #vegansnacks #wellness #wholefoods #feedfeed #f52grams

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