What does a balanced meal look like?
Honestly why do we REQUIRE to eat complete?
This is a balanced meal.. Including -Califlower mashed potatoes Cauliflower is an excellent source of vitamin C, vitamin K, folate and magnesium.
-Fresh locally grown green beans - It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese - wild caught sea scallops sautéed in lemon and garlic. Scallops are a great source of omega-3 fatty acids, which promote heart health and help lower your cholesterol. Essential vitamins and minerals in scallops include selenium, phosphorous, iron, vitamin B12 and calcium.
And lastly a bed of kale and spinach! Which includes sources or iron, vitamin E, vitamins K, calcium and magnesium.
Ohh and that's apple cider Vinegar and lemon in my wine glass! Which promotes and alkaline digestive track!
My meal support healthy cognitive BRAIN health, supports the insulation around my nerves, feeds my muscles and bones, and makes me feel amazing!
What does your meal do you for? -#eatcomplete -#whatsonyourate