EGG WHITES 🥚 scramble, ground turkey, broccoli, onion and fresh herbs/ spices.
**** Egg whites are the richest source of proteins that you will not even get from the poultry or fish. It is not only egg yolk that is incorporating all the ingredients, but egg white has 4 g of proteins so that you can use it on the regular basis.
Egg whites are the richest source of proteins that you will not even get from the poultry or fish. It is not only egg yolk that is incorporating all the ingredients, but egg white has 4 g of proteins so that you can use it on the regular basis.
The egg whites are zero in cholesterol and they also have reduced calories. You will only get 17 calories if you are eating egg white. But if consumed one complete egg yolk, then you will get additional 55 calories.
The egg whites contain negligible amount of fat such that you will only get 2 g of saturated fat with one egg white compared to 5 g of fat with complete egg.
The saturated fat amount in the egg white completes your 5% of the daily requirement of saturated fat and if you are on low diet then this is the best diet for you.
Egg whites are also the richest source of 1.3 mcg of folate, 2.3 mg of calcium, 6.6 mcg of selenium, 4.9 mg of phosphorus and 3.6 mg of magnesium.
Egg whites also contain choline that is usually grouped with B vitamins. It is highly important for building the cell membranes along with other important signaling functions.
Riboflavin in the egg whites helps in the metabolism and also produces the red blood cells.
Egg whites contain powerful antioxidants that are highly protective of the eye health. It is best for the people suffering from macular degeneration and cataracts.
High levels of omega 3 fatty acids in the egg white help in the reduction of the levels of triglycerides so reducing risk of heart problems.
Egg whites are not only rich in proteins, but they have all the essential amino acids in the exact amount that is needed by your body.
Rich source of potassium is the egg whites that are the vital mineral involved in the heart health, organ functioning and bone health.**** https://eggwhites247.com/top-20-benefits-of-eating-egg-white/