DespiTe being TIRED..I showed up N made iT Thru.. @jamurai_warrior Thanks 4 The EncouragemnT This Morning💪🏾GM IG..u know hw we do💋Vibe wiTh Me💕💕💕💕💕💕

Let's Grow!!!
RepostBy @calorie_hacks: "💪🏻 Anyone else have friends who eat ONE salad & text you a photo to prove it like they gonna be fit tomorrow?! 😂 Guys, it doesn’t work that way! Listen, one healthy meal isn’t gonna make you fit just like treating yo self to that heavenly pizza once in a while isn’t going to ruin your progress!
It’s about BALANCE & focusing on trying to CONSISTENTLY fill up that beautiful bod on the regular with tons of the good healthy stuff that makes you FEEL GOOD (hint hint plants 🥦🥑) & not beating yourself up & throwing in the towel when you cheat or indulge here & there
And please, for goodness sakes 🙏🏻, If you cheat one day, you STILL have to eat the next! NO, you don’t have to fast for a day & spend two hours on the treadmill. Just breathe! It’s not that serious. You deserve that cheat meal once in a while. Because come on, we all know pizza, wine & cheesecake are LIFE! 😍
⠀📸 @sierranielsen
#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #caloriesmix #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody"

This morning goodness was just OATstanding 😋 ((Oatmeal pun too much?...sorry I couldn’t resist🙊)) I’m on my way out the door to teach my cycle class🚴🏻‍♀️ and this bowl was the perfect breakfast before a hard cardio burn‼️
I used to not like eating anything before I worked out. Now as a mama who is still breastfeeding, I’m needing extra fuel to get me through my workouts so I try to get in a solid breakfast at least an hour or more before I exercise! This was my complex carb craving this morning and it didn’t disappoint!🔆
1/3c Oats
1/2 ‘naner
1 tbsp organic cocoa nibs
1 oz pecans
1 tbsp raw crunchy almond butter .
#trainingintruth #healthyfood #healthyeating #healthylifestyle #oatmeal #throwitallin #banana #cocoanibs #almondbutter #eatcleantrainmean #fitness #fitnessmotivation #organic #health #cleaneating #nomnom #foodisfuel #foodismedicine #nutrition #personaltrainer #fitmama #cycleinstructor #lafitnesstucson

The main reason I continue to workout consistently and try to eat as best I can is just to feel OK in my own skin 🔥 I spent so many years HATING myself and my body. I remember more than once in high school I walked around my house with saran wrap so tightly bound to my thighs I was losing circulation but I was convinced it would make them smaller and then maybe I wouldn’t hate myself and boys would like me 🤦🏼‍♀️🤦🏼‍♀️ Knowing I’m treating my body well consistently gives me confidence I’ve never had regardless of the number on the scale 👌🏼 #tuesdaythoughts

Curls for the girls😎
Getting bigger arms by using fatgrips which are tbh really effective!
Training with my @cutaboveclothing tanktop!
Use ALEXANDERL10 for 10% and use the link in my bio🤞🏻
#cutaboveclothing #arms #bicep #tricep #tanktop #training #getbigger #getshredded #summerbody #bigarms #veins #joggers #nevergiveup #motivation #motivationtuesday #staystrong #getstrong #shoulders #delts #eatclean #eatcleantrainmean #eatcleantraindirty

I got a good sweat in before this by walking a quarter of a mile. ✌🏾💜💪🏾 #thickfattothickfit #anytimefitness

@raspberry_ape testing out his new 265# Dual Ply Sandbag with a shouldering attempt. We say this ain’t too far away!! #DefeatDestroyDevour
Order now at Cerberus-Strength.com!
#Repost @raspberry_ape
So I went and bought an even heavier sandbag.... 120kg. First attempt at shouldering it. Will get it up there soon!

#Repost @jacqgradish
Learning the Bent Press. This is day one, everything is a process. Great t spine and hip mobility, shoulder stability and lat activation. We will continue this lift. Athletes are attempting to get their body under the bell, avoid pressing. Shoulder and lat must be packed tight, look at the bell and dive thru your opposite leg. #sfg2 #shouldermobility #kettlebells #hockeytraining @cheechpowers @janko61_ @pierreseliteperformance

I got back to my cut phase FOOD DIARY today 🤗😍 I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation 🍣😌 This is an example of my daily menu:
1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries.
2. 🍎 Breakfast part 2 - scrambled eggs (4 egg whites and 1 whole egg) and cherry tomatoes.
3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese.
4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs). 5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes.
6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato.
Total of 1'831 calories 📝😁 I will eat this amount of food on days when there will be no workout. On my lifting or cardio days, I will increase my intake to 2’100 calories 🤗 Any questions in regards to my nutrition plan on cut? Ask below in the comments 👇🏼 Anyone wants to join me on my 8 weeks challenge? ♥️😙!!
Follow @caloriestutor for more!💪🏻
By: @nessasphere
#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggie

17/07/18: Felt so tired (in an absolutely good way!) after #bbgweek7legs today. 3 more workouts to go this week!
200g apples [110]
100g broccoli [35]
5 bananas [450]
2 tbsp peanut butter [240]
2 tbsp sunflower seeds [140]
2 pcs giant seaweed [70]

1 cup zenzai [340]
2 tsp kinako [30]
2 tsp genmai [40]

1 apple [90]
1/4 cup chickpeas [70]

1/2 cup tofu [75]
2 cups kelp [80]
2 cups miso soup [160]
200g lettuce [30]
200g tomatoes [35]
1 small orange [70]
2 golden kiwis [100]
3 pcs giant seaweed [75]

Day's Total=2185
#eatclean #eatcleantrainmean #eattolive #eathealthy #nutritarian #thestarchsolution #vegan #hclf #bbgfood #fitgirlsfood #fitgirlsguide #fitgirlscook #fitgirlgang #28dayjumpstart #fitkinibodychallenge #fitgirlsbootcamp #fitgirlsfood #bbg #bbgsg #bbgworkout #bbgfood #bodyboss #bodybossmethod #workout #foodisfuel #plantprotein #plantbased #plantbaseddiet

EGG WHITES 🥚 scramble, ground turkey, broccoli, onion and fresh herbs/ spices.
**** Egg whites are the richest source of proteins that you will not even get from the poultry or fish. It is not only egg yolk that is incorporating all the ingredients, but egg white has 4 g of proteins so that you can use it on the regular basis.

Egg whites are the richest source of proteins that you will not even get from the poultry or fish. It is not only egg yolk that is incorporating all the ingredients, but egg white has 4 g of proteins so that you can use it on the regular basis.

The egg whites are zero in cholesterol and they also have reduced calories. You will only get 17 calories if you are eating egg white. But if consumed one complete egg yolk, then you will get additional 55 calories.

The egg whites contain negligible amount of fat such that you will only get 2 g of saturated fat with one egg white compared to 5 g of fat with complete egg.

The saturated fat amount in the egg white completes your 5% of the daily requirement of saturated fat and if you are on low diet then this is the best diet for you.

Egg whites are also the richest source of 1.3 mcg of folate, 2.3 mg of calcium, 6.6 mcg of selenium, 4.9 mg of phosphorus and 3.6 mg of magnesium.

Egg whites also contain choline that is usually grouped with B vitamins. It is highly important for building the cell membranes along with other important signaling functions.

Riboflavin in the egg whites helps in the metabolism and also produces the red blood cells.

Egg whites contain powerful antioxidants that are highly protective of the eye health. It is best for the people suffering from macular degeneration and cataracts.

High levels of omega 3 fatty acids in the egg white help in the reduction of the levels of triglycerides so reducing risk of heart problems.

Egg whites are not only rich in proteins, but they have all the essential amino acids in the exact amount that is needed by your body.

Rich source of potassium is the egg whites that are the vital mineral involved in the heart health, organ functioning and bone health.**** https://eggwhites247.com/top-20-benefits-of-eating-egg-white/

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