#eatcleantraindirty

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Spending some quality time with @sarisafari321!! Best friends are one of the best things in life 💛👭💕 We had some rice with veggies check out my story for that 😜 this was a salad I made two days ago with a delicious avocado, basil dressing 🤗🥑

Ostatni czas to u mnie czas regeneracji 😌 dokładnie 2 tygodnie odpoczynku za mną... A przede mną jeszcze, hmm.. W sumie sama nie wiem ile ⏳😇 cieszę się że wybrałam taka drogę.. Nie było łatwo! Dla jednych moja decyzja jest niezrozumiała a inny zaskoczyli mnie swoją troską i pamięcią 💕 doceniam to! Teraz kładę się do łóżka i mam nadzieję, że przyśni mi się piękny trening 🐥😴❣️ Dobranoc!
#uda #odpoczynek
#szczescie #radosc #zdrowie #motywacja
#regeneracja #dobranoc
#pasja #gymgirl #metamorfoza #polishgirl #nevergiveup #motywacja #workoutgirl #bodybuildingmotivation #eatcleantraindirty #fitnesslifestyle #fitnessbody #nogi #instafit #girlspower #girwholift #girlwithabs #mięśnie #gymgirl #fitselfie #fitspiration #fitstagram #gymlife #fitfreak #fitlover

Dostałam tyle zapytań o przepis na GNOCCHI SZPINAKOWE, że mimo złego zdjęcia podzielę się z Wami 😉🍽🌿 Ich polski odpowiednik to kluski leniwe, które pierwszy raz jadłam w bufecie na studiach podyplomowych 🙂 Tak mi zasmakowały, że postanowiłam stworzyć własną wersję. Mam nadzieję, że Wam również przypadną do gustu 😊
Przepis na 2 duże porcje:
✅200g szpinaku rozdrobnionego (u mnie Hortex)
✅250g twarogu półtłustego
✅1 jajko
✅1 szkl. mąki ryżowej (+ trochę do podsypania)
✅1/4 szkl. mąki ziemniaczanej
✅1 ząbek czosnku
✅oregano
✅sól, pieprz
✅do podania: tarta mozzarella
Czosnek przecisnąć przez praskę i smażyć na kilku kroplach oliwy. Dodać odmrożony szpinak i trzymać pod przykryciem aż cała woda wyparuje. Może to potrwać ok.10-15 min. Szpinak przyprawić porządnie solą, pieprzem i oregano. W misce wymieszać twaróg, jajko, mąki i szpinak. Ciasto powinno odchodzić od ręki. Jeśli jest zbyt klejące to dodawać mąki ryżowej do uzyskania odpowiedniej konsystencji. Ciasto wyłożyć na blat oprószony mąką. Utoczyć wałek i ciąć nożem na ukos na kawałki o wielkości 2 cm. W dużym garnku doprowadzić 2 litry wody (posolonej) do wrzątku. Zmniejszyć gaz i wrzucić kluski. Gotować aż do wypłynięcia na średnim gazie i wyciągnąć łyżką. Posypać tartym serem.

Are you trying to make a transformation? What’s working for you? 🔥
@fighting2getfit "What keeps me going ?

Seeing progress !!!! Leave the scale for the people who care about numbers. Take photos baby! 📷" _____________________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

Omw to the 🔝. Who's comin?
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I want you to realize something. Each and every person you look up to as a role model, idolize or became a fan of...they all started somewhere. Most of them from the bottom, in very similar situations to the ones a lot of us are in right now. Some in worse starting positions than the one you might think you're in. If those people can make it, why not you? Why can't you live your dream and be the next biggest thing in your industry of choice? Let me be the first one to tell you that YOU CAN.
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I wasn't shit before I started in fitness, but I believed I could be one of the best in this industry. I still have a long way to go, but I'm grateful for my progress. Starting out, I would literally watch myself hit my goals in my head before they happened. I still do this to this day. Manifesting these types of thoughts over and over will bring them to reality. And when it does, you'll be ready for it.
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Your success will stem from self belief. If you doubt yourself, you've already lost. Always stay optimistic and trust your dopeness. If you don't, who will? Why not you? #flexfriday

Haven't done one of these in awhile! So here's a little #throwbackthursday for motivation this weekend! 👊🏻💪🏻I honestly never felt comfortable with myself wearing a bathing suit. When I was in Miami, I could've cared less! It's amazing how much more confidence I have compared to a couple of years ago. I blame it all on running 😜🏃🏼‍♀️🏃🏼‍♀️#runjillrun #jillsmarathonjourney #womensrunningmagazine #womensrunningcommunity #womenshealthmag #underarmourwomen #brooksrunning #procompression #noexcuses #noregrets #eatcleantraindirty #runhappy #runnershigh #runnerslife #runnergirls #runnerscommunity #runnerscommunity #halfmarathontraining #marathontraining #runnergirl #runtheworld #girlsrunfast #girlsruntheworld

Guten Morgen ☀️🙌 - wir starten heute mit einem großen Stück frisch gebackenen #lowfat Apfelstrudel in den Tag 🍎. Dazu gibt es etwas Vanille- Proteineis 🍦und Vanillesoße 👌! Heute Mittag fahre ich zusammen mit meiner Freundin, der diesjährigen Braut nach Bochum um ein passendes Kleid für sie aussuchen 👰😲. Habe ich eigentlich schon viele verheiratete Frauen unter meinen Abonnentinnen 🙋🏻??

Good morning sweeties,
stayed in bed for over 12 hours - can't believe it! I really see how badly my body needed some rest. 😴 But now it's time for breaky and I can't wait to get up to make myself a big bowl of oatmeal. I realized that peanutbutter🥜🍯 fits so well together with mango so I'll make myself pb oatmeal with mango & strawberries as well as pb crackers again. It was sooooo good!😊
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Guten Morgen ihr Lieben,
ich wuensche euch allen einen schönen Samstag. Nachdem ich gestern nichts mehr gemacht habe, dafür aber seit halb 8 im Bett liege muss ich heute noch einiges erledigen. Aber erstmal ist es Zeit für Frühstück. Ohne Frühstück geht bei mir nichts. 🙈 Momentan steh ich wieder total auf Erdnussbutter-Oatmeal. Verrückt, dass ich Erdnuesse pur nicht mag, aber Riegel mit Erdnussbuttergeschmack und Erdnussmus schon. 😂
Wie startet ihr den Tag?😋 #vegan #breakfast #oatmeal #foodporn #healthycuisines #ShowWhatYouLove @huaweimobilede

MOST RECENT

Lovely salad with mixed greens, baby tomatoes, chopped apple, white mushrooms, cucumber and 1/2 an avocado! 🥑 Added lime juice, apple cider vinegar and a bit of olive oil for the dressing 🍎🍋

You know you're eating EXTRA clean when this feels like cheating 😂🌮😋...gimme all dem breakfast tacos!! All about corn tortillas from Trader Joe's and their fire roasted salsa...soooo tasty! .
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#healthy #health #nom #nomnom #breakfast #tacos #breakfasttacos #fitnessmotivation #fitnessjourney #exercise #girlswholift #fitlife #workout #tasty #eatcleantraindirty #eatclean #yum #yummy #foodie #foodgram #healthyeats #healthyfood #healthyeating #healthybody #traderjoes

Hallo meine Lieben❤ich hatte einen schönen gemütlichen Nachmittag, und am Vormittag habe ich den Sport in die Tasche gepackt 😎und ihr so?
Traumhaftes Wetter war hier in München. und bei euch?
____________________ 🔵 bei @food4champs bekommt ihr mit meinem Rabattcode dani10  10 % auf euren gesamten Einkauf 🔵
🍰beim nachbacken/kochen  benutzt meinen # danigymaholic 🍰
#münchen #gesundessen
#fitness #fitnessfood #food4champs  #strongisthenewskinny #healthy #healthyeating #healthyfood #eatclean #eatcleantraindirty #nacktgutaussehen #fromDreamToSuccess  #keinsixpackaberhappy #teamraupi #fitindeutschland #gesundessen #cleaneating #absaremadeinthekitchen #foodblogger #foodporn #foodblogger  #fibit

For years I wanted to be in better shape, but didn't know how to get there. Nothing gave me the results I wanted when I tried to figure it out on my own, and with four boys to take care of -- it left little time to get to a gym. Welllll that has all changed. Now- I have hundreds of workouts I can do straight from my laptop 💻 or iPad and stream from anywhere but for now, I'm sticking to one that lets me throw around a little weight 💪🏻This program is changing my physique completely. In the past I ate carbs like there was no tomorrow, and even though I didn't have known health problems, I was developing some inflammatory issues like eczema and struggled with a lot of digestion issues. I found a program & nutrition plan & superfoods that reversed all of that for me 🍃🌿Additionally--- nothing keeps me more accountable than our online wellness community! I draw som much inspiration from others in the community and am motivated by them every day to work hard AF. Nothing works better like surrounding yourself with positive energy ---it helps SO much on those days I'm not feeling like working out. It's amazing how far you're willing to go when someone believes in you. There's no better motivation than that!! I'm looking for accountability partners to take the challenge with us! Why not you?!?!

"The standard has been set" from @kagedmovement
💪🏻 Great work out in the sunshine today with a program from @stephowenspt ☀️
X5 30 sec plank/20 sit ups/20in and outs/hill sprint

X5 20 sit twists/20 leg raises

Banana Protein Muffins.

2 x scoops whey protein
3 x ripe banana
3 x eggs
1 x desert spoon peanut butter
2 x dessert spoons coconut flour
2 x teaspoons vanilla extract
1 x teaspoon baking powder
1 x teaspoon cinnamon
Blend together until thick and smooth.
Pour equal amounts into bun cases.

Bake in case's for 15/20mins at
160 c

Enjoy..! #recipe #protein #baking #food #chef #homecooking #cheatmeal #buns #banana #freakmode #bodybuilding #instalike #instamuscle #fitspo #shredded #train #gym #exercise #like4like #abs #beastmode #personaltrainer #eatcleantraindirty #freakphysique #ripped #shredded #quads #personaltrainer #contestprep #prep

BlastMask.com to increase your #functionalfitness !
・・・
Habe mich heute mal wieder ans Training gewagt aber irgendwie ist die Erkältung noch nicht überstanden.. Ich war recht schnell außer Atem, sodass ich dann auch aufgehört habe (obwohl ich das eigentlich nie mache😄)
Naja, gönnen wir dem Körper lieber noch ein paar Tage Ruhe, nächste Woche beim Spendenlauf möchte ich nämlich fit sein✌
Müsst ihr halt eine Runde für mich mittrainieren😊
Schönen Tag euch✌
#functionalfitness #fitness #getfit #fitdurch2017 #eatcleantraindirty #workout #tireflips #0711 #stuttgart #noexcuses #wod #trainlikeyoufight #firefighter #fitforfirefighting #berufsfeuerwehr #brandmeister #feuerwehr #fittofightfire #fitforthefire #blastmask #toughestfirefighteralive #firefighterfunctionalfitness #firefightercombatchallenge #retterherzen #MSA #consultiv #crossfit @fbnscm @503_maguilar1 @firefighterfunctionalfitness @fdfit276 @fittofightfire

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Good evening sweeties,
have you missed my Squarebar bowls?😜
I'm so so happy today and my mood is so great as I'm full of energy (slept 5-7 hours longer than usually), went to the gym this morning and sun was shining.
Haven't studied a lot today, but I will hopefully do this now. How was your day? Enjoy your evening. 😊
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Guten Abend ihr Lieben,
ihr könnt garnicht glauben wie gut ich mich fuehle!! Ich bin so erstaunt was Schlaf fuer Wunder bewirkt!
Und weil ich so gluecklich bin verrate ich euch auch, welches Gewinnspiel es demnächst gibt. Na, wer kann es erraten?🍫🍫😋 #snack #vegan #foodporn
#ShowWhatyouLove @huaweimobilede #chocolate #Saturday

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