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#eatcleantraindirty

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Finally, I lit the lamp of prayer and sat in the feet of Divine with my scarred knees.... and a grateful heart.
Wearing the robe of his blessings, I promise to be back more powerful this time

Love to everyone

I was, am and will be eternally grateful to you all for your love..😇🤗❤️✌🏻🙏🏼 #peace
#kolhapurgift #marathawarrior #healthvit #ritebitemaxprotein #mrindia2016 #champion #newgoal #A-Mr.olympia #procardhungry #beast #workout #motivation #follow #likeforlike #health #fitnessmodel #muscles #eatcleantraindirty #hot #cool #bodybuilding #abs #posing #inspired #absworkout #mensphysique
Pic credit: @imsadanand

💭🥞🎂🍭🍪🍩🍫🍦🍰🥂💭 #eatcleantraindirty or maybe... #eatdirtytrainclean 🤷🏻‍♀️❓😈

Killin it with cardio🔥🔥 I love a good total body workout such as this one!
Try this circuit I made up: Each move do 15x each for 5 rounds! 1 minute break after each round is completed. Do 30 reps for 5 rounds instead for the punches!! (left arm, right arm= 1 rep left leg, right leg= 1 rep) Just putting that out there because I didn't want anyone cheating😅😅 I only did 4 rounds though😅😅 THIS was done after back and shoulders so my face at the end said it all😂 oh and I'm currently on DAY 25 of my #100daysACTIVEchallenge till the new year! If you're not sure what I'm referring to just check my last 4 posts and I go into detail there! {{also I'm wearing a waist trimmer just to keep everything in place while I jump around🙆🏽}}
#dayONE #orONEday #youdecide #myfitnessjourney

🔴EXERCISE: INCLINE BENCH ROPE CABLE PULL DOWN
🔹️WHAT MUSCLES ARE BEING TRAINED: BACK & BICEPS
🔹️I use this exercise to train my UPPER BACK MUSCLES. The ROPE ATTATCHMENT helps me to get a good contraction in the UPPER BACK by spreading the rope apart at the bottom of the movement.

GOD Bless. Warrior
🔹️PANTS PROVIDED BY: @fitarmyofficial
#JOINWARRIOR ✔CHALLENGING WORKOUT PROGRAMS (No Mickey Mouse routines)
✔PERSONALIZED NUTRITION PLANS (Professional, detailed & complete)
✔AB ROUTINES ✔UNLIMITED SUPPORT
(Coaching & Accountability)
✔RESULTS
(If you're willing to put in the work!)
💥DM ME FOR DETAILS💥

‼️These numbers aren't real. I made them up. But now that I have your attention I've just posted a new blog "Fitspo: The obsession with numbers" [link in bio] would love to hear your thoughts ‼️
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"In the fitness industry, and more specifically in fitspo [fitness inspiration] on social media there has been a significant rise in the discourse surrounding numbers. From calories, to daily steps, to kilos lost or gained, fitness influencers can’t stop talking about numbers. But why are they doing this? Is it helpful? Should they be doing it? And is this obsession with numbers making us any healthier, fitter or better?..."
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As always, if you like what you read and want to read more hit subscribe, validate my writing, and please make me happy. If you don't, then don't. Stop doing sh*t you hate. #BanHass .
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Side note: I have no idea about my weight in either picture. I'm cool with both.

เมนูน้ำๆขอให้บอกกกกก สรช้อบชอบ:) @atmteabar มาพร้อมของเล่นใหม่ orderผ่านตู้ATM มีหลากหลายเมนูให้เลือก ครั้งนี้สรน์เลือกเมนู Kumamoto Dream & Pink Matcha Latte ราคาไม่ได้แรงอย่างที่คิด ส่วนตัวชอบเมนูนมมันม่วงมากกกกกก คือสรสั่งหวาน50%ค่ะ เพราะทางร้านบอกว่าสูตรเค้าหวานน้อยอยู่แล้ว พอลองชอมแล้วว่ากำลังดีเลย อร่อยยยยเดี๋ยวจะไปซ้ำแน่นวลฮะ:3
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พิกัด สยามซ.9 ฝั่งตรงข้ามศูนย์หนังสือจุฬา ปิด2ทุ่มครึ่งน้า
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#สรน์สายแดก #eatwithsrnsornn
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#milk #milktea #sweetpotato #purplepotato #latte #milktealatte #drinks #drink #drinking

#nomnomnom!🤗
|| Heute Mittag war ich mal wieder #vegetarisch unterwegs:
➡️Dinkel Strozzapreti mit Eiern, Gemüse, vielen Kräutern☘️ und on Top eine Chili-Soße
Irgendwie feier ich diese Kombi momentan!
Für mich geht’s morgen übrigens schon mega früh aus dem Haus (wohin genau erfahrt Ihr dann in der #instastory) - deswegen heißt es jetzt: Frühstück vorbereiten, Mails📩 abarbeiten und zackig ins Bett - natürlich erst nach der #bowlofhappiness!🙊
Wünsche Euch einen tollen Abend⭐️

MOST RECENT

rogersnipes

•AÇAÍ• •Lately I've been receiving alot of DM's asking me about what Açaí is or what's so good about it... So let me just take a second to give you some info on this superfruit! •The Açaí berry grows in the Brazilian rainforest in some of the ritchest soil on the planet. The dark purple berry looks similar to a grape or blueberry. Unlike many berries, açaí is 95% seed and only the skin is edible. • Açaí is rich in • Omegas • Fatty Acids • Phytosterols • Dietary Fibers • Antioxidants • I've only ever found it frozen in single serve pouches or in powdered form to add to your smoothies. Each frozen pouch has an ORAC value of 6700!!! • ORAC?? Oxygen Radical Absorbance Capacity!! This is a measure of the Antioxidants strength. The higher the ORAC value, the greater the Antioxidants power!! An estimated daily requirement is 3000-5000 ORAC units per day. • STOP DIETING AND START EATING HEALTHY!!

What you doing ? Where you at ? Looking for a wcw Weight Crushing Wednesday ? Summer Bodies are made in Winter !! Come Pull Up On Me if you looking for that extra help & motivation in the gym. I'm go get in the Mudd wit you to get you to your Body & Health goals. Come Start your Sessions this week by setting a time & date to commit your lifestyle too..Ain't No Excuses When You Really Want It !!.....#beenswole #realwurk #realwurkfitness #realwurkneverhard #beast #beastmode #beastfactoryfitness #fitness #fitnessmotivation #fitnessfreak #fitlife #gym #gymlife #gymfreak #gymfanatic #eatcleantraindirty #healthyfood #healthyeating #healthylifestyle #bodybuilder #bodybuilding #bodybuildinglifestyle #npc #mensphysique

I normally try to eat light after the gym but tonight I said F it... Photo doesn’t do it justice. But this Alaskan king crab & lamb is LIT🔥🙌🏾
Only time I even like my dad is when he cooks 🤣😂🤣

#pranzo #vegan di oggi 😍 #zuppa di #lenticchie con verdurine miste, #peperoni con pangrattato e capperi cotti al forno, #gallette di #mais 🌽 @mattbenessere 😋😋😋 ormai le mie preferite! Buon appetito 😘😘😘😘💜💜💜
#workout #workhard #workhardplayhard #eatcleantraindirty #girlwithmuscles #diet #prozisambassador #foodforabs #foodformuscles #fitfood #fitnessfood #healthyfood #cleanfood #instafood #foodlover #foodpic #fitlover #prozisteam #foodblogger

Day 32: T I R E D😩😅 gotta go to bed now gotta wake up in less than 5 hours 😅

Stay true.

Everyday #necessities 😍😄💪💪 #workout #food #snacks

😃😍 Må si dette var en god lunsj! Mye mat, men også mye bra næringsstoffer 👌🏽🥚🍇
#beritnordstrand smør er tingen 👊🏼
#smoothie#foreverultra #koktegg#healthyfood #livelife#bær#beritnordstrandsmør #eatcleantraindirty

Accept what is, let go of what was, & have faith in what will be. 🌿

You are in more control than you think. Give yourself a little credit and trust where you’re going #wednesdaywisdom #morningmotivation #movingforward

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