#eatcleantraindirty

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Another day - another bowl of muesli 😜👌🏻
Finally my bananas are ripe 🍌 breakfast is just 1000 times better with ripe bananas!! I will go for a walk and prepare some things for university and maybe hit the gym later on. Typicall sunday - nothing interessting 😅😉
Check out the link in my bio 🔝 FREE interviews, one week talking about fitness & veganism and how to improve your lifestyle!! Mine will be online on may the first, so join to see me 😜🤗 one week left and i am already pretty excited how you will like it!!

Where are the Dog Lovers ?? 😍😍 I can't tell how much I love my BOSTON TERRIERS.
#bostonterrier #bostonterrierlove
Like yesterday I could write you a motivational or inspirational caption but only 5% in total read the description of a picture 😂 the others are just scrolling around and double tap everything in IG. So FCK it. Im gonna go to the gym now. Have a nice Sunday folks! 😊🙏🏾🙏🏾

Are you trying to make a transformation? What’s working for you? 🔥
@cristinadown100 "Did I ever have days where I wanted to give up? Absolutely. Did I have days where my goal seemed so far that I never thought I would make it? 100%. Did I have days where food won and I lost? One toooo many. But I kept pushing, regardless.

I dont ever want anyone to paint this picture in their head of a "perfect" journey. I am human just like everyone else and fell into temptation plenty of times. I cried myself to sleep countless times out of frustration or dissapointment in myself throughout my journey. It was a hard, emotional rollercoaster for me but I am a product of all of that. Of the good moments, the struggles, my successes and my failures. They all brought me here. EMBRACE the highs and the lows and make it happen. Never look back and keep moving forward always." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

SAME WEIGHT but DIFFERENT SHAPE!!
For me it has never been about weight, for me it's about shape! I don't even have scale at home.
Why? Because for the same amount muscle is heavier than fat! That's why these photos, before 51kg and fatty and now 51kg and strong 💪
MEME POIDS mais UNE FORME DIFFERENTE!
Pour moi il n'a jamais été question de poids, pour moi il est question de forme. Je n'ai même pas de balance chez moi.
Pourquoi? Parce que pour la même quantité le muscle pèse plus lourd que le gras! C'est pourquoi ces photos, avant 51kg mais grasse et maintenant 51kg mais musclée 💪

Guten Abend meine Lieben. Ich melde mich gerade von meinem Spaziergang durch die Sonne ☉ nach einem schönen Mädelstreffen. Genossen habe ich es, aber ganz frei war mein Kopf leider doch nicht 🙈
Mir ist heute auch noch aufgefallen, dass meine wundervolle Freundin heiratet in 2 Monaten und ich hatte mir noch NULL Gedanken um mein Kleid gemacht 🙈💩💩
Gibt mir mal schnell Tipps wo ich tolle Kleider hergekomme... Man besten Online wo ich kostenlos zurückschicken kann 😅mag es lieber Zuhause zu #shoppen Danke schonmal für all eure Tipps😚😚😚
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Hier oben sieht ihr mein Essen von gestern, und wenn ich jetzt dann Zuhause bin, gibt es noch eine Portion🙌
die Gewürze findet ihr hier 👇
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🔵 bei @food4champs bekommt ihr mit meinem Rabattcode dani10  10 % auf euren gesamten Einkauf 🔵
🍰beim nachbacken/kochen  benutzt meinen # danigymaholic 🍰
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#hochzeit
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#fitness #fitnessfood #food4champs  #strongisthenewskinny #healthy #healthyeating #healthyfood #eatclean #eatcleantraindirty #nacktgutaussehen #fromDreamToSuccess  #keinsixpackaberhappy #teamraupi #fitindeutschland #gesundessen #cleaneating #absaremadeinthekitchen #foodblogger #foodporn #foodblogger  #fibit

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Screeewwwwww the scale ⚖️⚖️⚖️ Weight is a terrible thing to obsess over and an extremely unreliable reflection of your health! I remember being so happy at the first photo and how skinny I was - ah how times have changed 😂😂😂 Now it's all about how feeding my growing 🍑 with healthy carbs, fat and PROTEIN 🍗🥚🥛
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#SundayShareDay #girlsthatlift #getstrong #bbg #sweatwithkayla #justdoit #fitspiration #EatCleanTrainDirty #beforeandafter #bbggirls #girlsthatsquat #sweaty #bbgweek11 #bbgprogress #🍑 #healthylifestyle #beachbody #getfit #fitspo #squatspo #bbg1 #thekaylamovement #fitnessjourney #bodygoals #girlswholift #weightlifting #bbgcommunity #bbgfam #bbgtransformation #screwthescale

I've being MIA for a while with my posts but today I'm back! This damn cough isn't going away but feeling much better today so I went to my first workout after taking a week off and let me tell me it was a bit rough! This spring cough is the weird lingering type so hopefully you won't catch it! Lots of vitamin c friends! Brunch today is sautéed spinach with minced garlic in coconut oil, two fried eggs, 3 strips of turkey bacon (it was too salty for me, so I ended up only eating one and of course R ate my leftovers 😂) and a side of cold navy beans. Cold beans were never my thing until I discovered how tasty they were and they're great source of prebiotic resistance starch (good for your gut)!

Ten czas leci jak szalony! Przed nami znów nowy tydzień! 🗓 Nie można marnować ani minutki! 🙉⏳musimy cieszyć się życiem! Być pozytywnie nastawieni 🙋 i robić wszystko aby uśmiech, który widnieje na naszych twarzach był całkowicie SZCZERY 😇😃🤗 Leginsy @7sisterswear ❣️ #7sisterswear #7sisters #szczerość
#nóżki #dobradecyzja #radosc #zdrowie #motywacja #dobranoc
#pasja #gymgirl #metamorfoza #polishgirl #nevergiveup #motywacja #workoutgirl #bodybuildingmotivation #eatcleantraindirty #fitnesslifestyle #fitnessbody #instafit #girlspower #girwholift #girlwithabs #mięśnie #gymgirl #fitselfie #fitspiration #fitstagram #gymlife #fitfreak #fitlover

MOST RECENT

#dessert 😍🌱👌#naturesskittles .
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And that's a wrap!! 💯
S.O to my sis for helping me with this wks prep.... I'd still be chopping veggies rn if she wasn't a team player 👏🏽👏🏽👏🏽👏🏽👏🏽
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- #girlswholift #weightloss #weightlosstransformation #fitness #fitnessmotivation #fitnessjourney #fitgirl #paleodiet #weightlifter #fitfam #progress #goals #setgoals #goalcrusher #wellfed #TrainWithLions #eatcleantraindirty #grindr #girlswhosquat #girlswhocook #paleorecipes #paleo #paleoish #eatclean #gains #foodprep #onsundaysweprep #paf

This has been a fine weekend!

I had such a fun time hanging out with some fabulous friends.
Pamela and I had Vegan Dinner and Wine 🍷
Jessica and I may or may not have sang showtunes.... oh come on, who are we kidding. We SO did!! It was amazing! 🎶
Katie and I had dinner at Louvino and went to see Of Mice and Men at Shelby County Community Theatre.
This picture is of the Jennifer Lawrence Flight paired with cheese from Louvino. Delicious!

I also started a new nutrition & workout program! 💪
Made a date to plan our next webinar about coaching with my success partner and friend, Bree!

Tomorrow is the beginning of a new week. Enjoy your week and plan ahead. Love your life. If you don't, make changes! ❤

self-love Sunday 🌼💗💛
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Self care is so important and can be a number of different things. A massage, day at the spa, making your favourite meal, buying yourself flowers, Netflix & a face mask, meditation, the list goes on...
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It's so important to feel good, love yourself, and do things you love. I really love flowers, so today I bought myself this pretty bouquet. I decided I am going to buy myself flowers once a week. 😊 Their pretty colours makes me happy, I love how they smell and they brighten up the room. 🌻
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What are some of the things you do for self care? 💜

Collage of yum • Overnight oats 😍 •Greek yogurt
• Irish steel cut oats
• TBSP peanut butter
• Cinnamon
• Frozen berries

#cleaneating #eatclean #eatcleantraindirty #mealprep #overnigthoats #fitgirl

Still full from brunch this morning, but it was so good that I don't mind! Sometimes balance/health means eating a massive plate of protein-filled & yummy brunch! •




#brunch
#nutrition #health #healthy #healthyfood #yum #foodporn #motivation #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessaddict #workhard #mealprep #bbggirls #kaylaitsines #whole30 #paleo #paleodiet #gym #gymrat #eatclean #eatcleantraindirty #cleaneating #bbg #workout

Prep💪🏻

Just got my Chochos from Ecuador from my friend. I'm hooked! A one-cup (166 grams) serving has about 200 calories, 26 grams of protein, about five grams of healthy fat, and only 16 grams of carbohydrate, five of them from fiber. About 40% of its calories come from protein, about 40% from carbohydrate including fiber, and about 20% from unsaturated healthy fats, including omega-3 and omega-6 fats. #plantbased #superfoods #healthiswealth #chochos #ecuador #protein #physique #eatcleantraindirty #eattolive #superfood

I have worn 'quality' designer clothing and accessories throughout my life. Through 'FASHION', I was taught that it is all about living a complete lifestyle. Therefore, I decided to ensure that, I also put quality meals in my body. I want to thank GOD for showing me the many ways to make improvements. FASHION + FITNESS = MY LIFESTYLE! #absaremadeinthekitchen #abs #fatloss #bodytransformation #bodybuilding #fashion #quality #designer #eatclean #eatcleantraindirty #live #lifestyle #love #passion #fitness #fitfam #gym #motivation #weightloss #food #foodie

To most normal people, this would be an awesome topping for some ice cream. But for me and Char--who don't have any kind of ice cream or other dessert product 😩 in the house whatsoever--this WAS dessert. Just a little bowl of freeze-dried blueberries and strawberries, frozen pomegranate seeds, fresh mint, and that super expensive, organic, bean to bar chocolate I bought for Easter. Not gonna lie, it was delicious!!! Will be eating again and again, until we run out of the ingredients LOL! 😙

Best way to make sure you don't fall off track? Meal prep for the week! It takes some extra time, but it's worth it and makes it much harder to have any excuses! 💪🏻
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#mealprep #mealprepsunday #mealprepandchill #carbcycling #iifym #eatcleantraindirty #noexcuses #neverquit #trusttheprocess #sunsoutbunsout #prep #cutting #p28foods #setyourselfupforsuccess

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