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#eatcleantogetlean

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Thai Green chicken curry with poached eggs
#eatclean #eatcleantogetlean #diabetesawareness #diabetic

Few yummy meals and of course my VI protein that tastes just like cake😋 #mealprep #viprotein #iwantthatcakecakecake #isofitness #eatcleantogetlean

I was a little tired today after volunteering at my son's school for Field Day, but after this meal I am ready to get in this workout!
#eatcleantogetlean #cdfit

Sausage omelette w kale and chard. I like to throw in a handful of greens w breakfast, gotta get em in! #breakfast #eatcleantogetlean #eatcleantraindirty #chefmanyardee #noboyhere

Progress from May 30th to today. The pick on the right is May 30th.
Holy crap. That's amazing progress in such a short amount of time!!!!
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Keep pushing and take those before and after photos! You will be amazed at the changes!!
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#progress #focused #goals #goaldigger

Salad bowl with protein loaded sometimes be a good choice! But beware of d dressing.. make sure u know what they actually put in it n maybe u can ask to minimal d dressing or without dressing.. it's not hard to be a health junkie person.. u only need to always beware on what u put in ur mouth..
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Wanna join for mac intake? Simply leave ur phone number in d dm n @peeqaanuar gonna ws u soon!
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#eatclean #eatcleantraindirty #eatcleantrainmean #eatcleangetlean #eatcleantrainhard #eatcleanstaylean
#eatcleansharing
#eatcleaning
#eatcleanfood
#eatcleantrainmeangetlean
#eatcleaner
#eatcleanfeelgood
#eatcleanmalaysia
#eatcleanlooklean
#eatcleanchallenge
#eatcleanbro
#eatcleantogetlean
#eatcleanbaby
#eatcleantrainmeanlivelean
#eatcleans
#eatcleanforhealth
#eatcleanbestrong
#eatcleanuk
#eatcleanish
#eatcleanbrasil
#eatcleanrecipes

Idk why I always look depressed in pictures. Anyhow hope everyone has a wonderful day get out there and murder shit. If you sing, sing your heart out. If you dance, dance till your feet are broken. If you are a fighter, fight to the last breath. But never do something without going all in. Do what you love and do it well. Stay motivated #fitness#fitness#gains#sorta#eatcleantogetlean#goals#do#your#best#in#everything#abb

MOST RECENT

2° Meal ✔10 claras, dos yemas
✔Un puñado de Espinacas
✔1 Tomate chico
✔Queso

#ProteinEggsWhites #HighQualityFats #HighProteins #LowCarbs #NoExcusesBitches #QualityMeal
#EatCleanToGetLean #EatBigToGetBig💪😎🍛👌

feelin better today as I have recovered and the EXTREMIS armor is fully operational!! BOOM!! LEG DAY IS NEVER FUN BUT STARTIN TO SEE SOME GROWTH THERE!! GOTTA LONG WAY TO GO!! THANK YOU TO MY QUEEN @jenzilla80 FOR BEING AMAZINGLY SUPPORTIVE!! AND THANKS TO MY MAN AT @bfsnutrition FOR HOOKIN ME UP WITH WHAT I NEED TO KEEP ME GOIN AND GROWIN!! BEST PRODUCTS OUT THERE YALL!! LOOK EM UP!! WEARIN MY SHIRT WITH PRIDE ALL DAY BABY!! AND @thedavid_anthony YOU ALREADY KNOW BRO!! THANKS MANG!! PS 🍕💩;) NOW LETS GO MAKE SOME $$!! #fitformywife #mywifeismybestfriend #swolemate #fitfam #gettinnpcready #shreddin #sanantonioclassic #mensphysique #eatcleantogetlean #fastedcardio #teambfs #bfsnutrition #insanelabz

Ugh. That mental block!!!!
During my run I tell myself to push through and it's just a little farther. But I have not yet successfully completed any of the #c25k week 4 runs. I have completed the workouts...but not the way they are designed.
Today tho...i feel I did better than yesterday. My legs were so tired amd hurting so bad but that wonderful prompt came on that said "one minute left" and I was like come on girl.. Kill it. And I pushed through. Then when the prompt to begin cool down came on I was like "YAAAAAAS!!!!"
The first 5 minute run I stopped maaaybe 30 seconds early.
The second 3 minute run I did the same..
The last 5 minute run I may have walked a minute in the middle of the segment.
So I do feel I did better than yesterday.
Tomorrow is a rest day from running. I will be doing an upper body workout.
Then I pray that on Thursday I can kill this week 4 run!!!
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#goals #goaldigger #focused #run #running

Ok. This so needed to be documented.
This is the first time I have ever tried on #Nike appeal and have it fit.
I'm sure I would have fit in it had I tried it on when I was at my smallest after my #gastricbypass buuuut I didn't try any on.
Anyway...i went into #hibbettsports on a whim and held these up and was like "These look like they will fit. " So I had to try them on....aaaaaand yeah. Day. Made!!!!
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#goals #goaldigger #ididntbuythemtho

Greek yogurt based salad dressing! Trying this as an alternative to reduced fat products, and I am loving it!

#eatclean #eatcleantogetlean #healthyfood #healthy #yum #gogreek

Progress from May 30th to today. The pick on the right is May 30th.
Holy crap. That's amazing progress in such a short amount of time!!!!
.
Keep pushing and take those before and after photos! You will be amazed at the changes!!
.
.
#progress #focused #goals #goaldigger

Get in my belly!!!
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Thank you @lgworthy123 for explaining how to pick avocados.
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#goals #goaldigger #focused

My journey so far.. hard to think how unhealthy i was when i first started as to me i wasnt but with a lot of healthy eating 6 months down the line and i am where i am today.. with a little push and help along the way i can now say i am much more confident in my body now and happy with how i look.. i can see the finish line 😁😁😁.. keeping strong 👊💪
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#fitness #gymgirl #fitfam #dedication #motivation #persistance #fitnessjourney #lifechanging #newlifestyle #eatcleantogetlean #foodiskey #keepgoing #transformation

Picked up this little gem. Gotta love #Wal-Mart and their $5.00 tanks.
My mom has been the one who keeps buying me my workout tanks..m (thank you momma) so I honestly wasn't sure what size to get. Is it bad that my mom knows my size better than I do??
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#goals #helpmeimsore #goaldigger #focused

HaHA. I totally forgot I took this video.
When you walk past the store front windows and aren't completely disgusted with your appearance. .
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#itneededtobedocumented #goaldigger #goals #focused

Hey loves, I completed my run...but not as good as I would have liked.
I did run the first 3 run segments to completion. The run times were 3, 5, 3. But the last 5 minute run I really struggled. I think I got dehydrated. My ears began to feel muffled and just kinda not right. So I do think i was becoming dehydrated. So I walked most of the final 5 minute run.
I will continue with this weeks running schedule until I can complete the entire workout.
#nevermissamonday people!!!
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How is your Monday going???
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#goals #goaldigger #focused

So this is happening tomorrow.
This will be the first time in my life I will have jogged for a whole 5 minutes
I am extremely intimidated by this. But I think I will handle this.
Wish me luck guys!!!
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#goals #goaldigger #focused

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