#eatcleantogetlean

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Thai Green chicken curry with poached eggs
#eatclean #eatcleantogetlean #diabetesawareness #diabetic

Y'all, y'all!!! These jeans used to be one of the only 2 pairs of jeans I had that I could squeeeeeeeze into. And then they would work their way down. Cause there was a lot of me squished in them.
So I would struggle to pull them up cause they were to small...but I refused to go buy a bigger pair. If I could still button them...they still fit. No matter how hard they were to button. .
Fast forward to today. They won't stay up because they are just WAY to big. I'm not complaining tho. 😄😄😄
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#fattofit #myjeansdontfit #weightloss

I guess Easter is cancelled 😭😭 #creamegg #love #loveofmylife #eatcleantogetlean 🏃🏻🤔😅

When you can feel the muscle ache the next day..... #wobbletomodel #rwlfitties #myrwlworkout #healthychoices #eatcleantogetlean

Papas de Abóbora 😏
Primeira vez que fiz e experimentei.. Só tenho a dizer que é muitoooo bom!
Boa 5a feira 💋

Pumpkin Porridge 😏
First time I made it and tried it!! All I have to say is that it's sooooo good!
Have a great Thursday 💋
#womenshealthportugal #instafit #fitgirlcode #sagafitpt #fitpt #juntossomosmaisfit #operacaoanotodo #foco #determination #instafitness #tofittoquit #fitandhealthy #healthylifestyle #estilodevidasaudavel #fitfam #healthyforlife #desafiodiasfit #workhardplayhard #fitmotivation #instahealthyfood #eatcleantogetlean #eatfitnation #eattofit #receitasfit #fitrecipes #healthymeals #breakfast #cafedamanha #pumpkinporridge

Bom dia alegria com pãozinho de alfarroba e sumo de laranja 🤗🤗🤗#eatcleantogetlean #eatwell #eatgood #goodstuff

Fasted cardio session
Treadmill
Incline: 5.5-10.0
Speed: 5.0-7.5
Time:30 minutes
Core work
Planks
Leg raises
Scissors kicks
#noexcuses #girlswithmuscle #eatcleantogetlean #girlswholift #36days

MOST RECENT

At 8pm tonight I will be starting my #intermittentfasting I will fast from 8pm tonight until about 1pm tomorrow afternoon.
It has been said that intermittent fasted can help shed the pounds without loosing muscle and can even put muscle on.
I am nervous...but hopeful.
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#goals #goaldigger #goafterit

Y'all, y'all!!! These jeans used to be one of the only 2 pairs of jeans I had that I could squeeeeeeeze into. And then they would work their way down. Cause there was a lot of me squished in them.
So I would struggle to pull them up cause they were to small...but I refused to go buy a bigger pair. If I could still button them...they still fit. No matter how hard they were to button. .
Fast forward to today. They won't stay up because they are just WAY to big. I'm not complaining tho. 😄😄😄
.
.
#fattofit #myjeansdontfit #weightloss

21s stiff leg deadlift. 7 bottom half, 7 upper half and 7 full reps. 3 sets of this to finish off a heavy Deadlifts and Hamstrings curls session. Give it a go with a light medium weight. Core engaged, knees slightly bent, back neutral curve, duck arse effect works for me to get the right position. Constant tension on the muscle. #beastmode #physique #eatcleantogetlean #fitness #gonnaeateverything #hamstrings #back #erectorspine#aesthetics #cruelworkout #keepitup #motivation #lowcarbs #highprotein #highfat #posteriorchain #summerbody #shiney #sunsoutbunsout #dream

Papas de Abóbora 😏
Primeira vez que fiz e experimentei.. Só tenho a dizer que é muitoooo bom!
Boa 5a feira 💋

Pumpkin Porridge 😏
First time I made it and tried it!! All I have to say is that it's sooooo good!
Have a great Thursday 💋
#womenshealthportugal #instafit #fitgirlcode #sagafitpt #fitpt #juntossomosmaisfit #operacaoanotodo #foco #determination #instafitness #tofittoquit #fitandhealthy #healthylifestyle #estilodevidasaudavel #fitfam #healthyforlife #desafiodiasfit #workhardplayhard #fitmotivation #instahealthyfood #eatcleantogetlean #eatfitnation #eattofit #receitasfit #fitrecipes #healthymeals #breakfast #cafedamanha #pumpkinporridge

Weight management is 80% diet and 20% exercise, but Fitness is 100% diet and exercise. Commitment to both is essential.
#newhabits #discipline #mealprep #cdfit

So why do people drink this crap? I do not understand why you would put this into your body.. drink more water and don't drink this... EVER... there's balance and there's dumb... #water #notosoftdrink #fitnessboutiquebysarah #eatcleantogetlean #lululemonambassador #grateful

Barbell complex, my type of real cardio. Done this at the end of legs and shoulders. Complex consist of legs push pull function. Zombie squat, bent over row, shoulder press, upright row, stiff leg deadlift, floor press. 7 reps each, x 3-5 sets end of workout. #aesthetics #beastmode #bodybuilding #success #painandgain #eatcleantogetlean #fitness #fitfam #fit #lean #barbell #fuckcardio #nomessing #noexcuses #physique #bodypositivity #mindset #business #motivation

How are you going to approach your Monday? Get your mind right TODAY! #goals #workouttobestrong #eatcleantogetlean #eupraxia

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