[PR] Gain and Get More Likes and Followers on Instagram.

#eatclean

MOST RECENT

If you’re ever looking for me..I’ll be on the beach watching the sunset. Maybe even upside down.
#yoga and #sunsets
Do what sets your soul on fire 🔥 🧘‍♀️ 🌅 .
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#health
#fitness
#fitmom
#photooftheday
#health
#healthy
#healthychoices
#active
#strong
#motivation
#determination
#lifestyle
#diet
#getfit
#cleaneating
#eatclean
#excercise

Titia vem, através desta, informar que os trabalhos com pilates estão de volta. Depois de 4 meses parada por conta de uns problemas de saúde (um dia conto por aqui, vão me acompanhando, a história é interessante), agora ninguém mais segura esta nutri que vos fala.

Indico pilates como uma das melhores atividades de fortalecimento muscular (veja bem: eu disse fortalecimento, não crescimento 😉) que existem. E se alguém me disse que pilates é leve, eu digo "vai lá na @posturalcpt, no bairro de Piatã (fica em Salvador - Bahia), procura Thamara Cunha e comece a fazer, daqui um mês a gente conversa!" Gente, Thamara é uma pessoa super doce e tem uma voz mansa, mas alguma coisa acontece quando você entra no studio dela, eu juro. Ela me tortura, faz eu fazer isometrias longas, repetições de exercícios para músculos que a gente nem lembra que existem. Dói a alma, eu juro. Mas está entre um dos melhores exercícios de força muscular que eu já fiz já vida (e olha que eu sou rodada nos esportes e atividades físicas diversas). Em breve com mais vídeos e a primeira entrevista, será com ela, esclarecendo dúvidas sobre indicações e quem pode e quem DEVE fazer pilates.

Beijos que tem o paciente de titia chegou.

#nutridine_ #nutricaocomamor #nutricionistaitalageraldine #gym #workout #exerciciofisico #pilates #musculo #eatclean #exercice #musculacao #done #amoexercicio #exercicioevida #vidasaudavel #vivermelhor #saude #healthylife

Almost one week out from @arnoldsports!! Killed dem dere chest and bi’s for a great sesh!

#Repost @bestbodysupplements (@get_repost)
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✨🌟GIVE AWAY! 🌟✨. Day 20!! 🖐🏻🖐🏻🖐🏻😯 This time YOU could be the one taking home this next level PRE WORKOUT! Pre War is a store favourite her at Best Body 🔥😍
————————————————————————For your chance to walk out with this tub...👇🏼🧐 👍🏼 - Like this Pic
🗣 - Comment #bestbodynation 📲 -SHARE!

ITS ESSENTIAL YOU SHARE THE POST! Too many have missed out by skipping the last step. 😰 To share, either screenshot and post on your story/wall or you can use the free app ‘repost’. Spread the love and help us give back 💞🤲🏻 ———————————————————The winner will be chosen this afternoon and posted on our Instagram story! 💪🏼 Remember guys we have a @bodywarnutrition product up for grabs EVERY SINGLE DAY this month! It will be released every morning and the winner will be picked every afternoon. Be sure to keep an eye out 👀 It could be you! 👊🏼 Good luck Best Body Nation 🎉🎉
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#givingback #hereforyou #bestbodynation #notjustasupplementstore #bodywar #bestbody #warnersbay #newcastle #thejunction
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#bodybuilding #fitness #fitfam #eatclean #gym #fit #muscle #freebies #giveaway #bodybuilder #lifestyle #physique #gains #workout #ripped #fitspo #hardworknothing #fitspiration #cardio

• pasta, ground turkey, sauce + broccoli
p 33 • c 56 • fib 6 • f 10

I’ve found once I’m in ketosis for a little while, I can have treats like this! Half a cantaloupe filled with some plain yogurt with cinnamon and blueberries! Always try to get organic and make sure the yogurt isn’t “low fat” or fruity because it adds so much sugar. .
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#keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketones #ketoaf #ketorecipes #healthylifestyle #ketolife #ketofit #healthychoices #healthymind #healthybody #healthyjourney #foodporn #instafood #instagood #fitlife #fattofit #lowcarb #highfat #lchf #eatclean #cleaneating #florida #pcos #nutrition

Ch-ch-chia pudding ⚡️ and if you can’t be bothered to prep it the night before, it only took me 10 minutes to make this and the chia seeds still get nice and soaked 💁‍♀️ added some banana, pear, and puffed millet for crunch 🙌🏻
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Mondays are hard but let’s share something awesome from the day - I had been worried that I lost my case of highlighters (Zebra mildliners for you stationery nerds 😝) and then at the end of the school day I found them at the very bottom of my backpack! I was so relieved 😪 So, tell me what good thing happened to you! ❤️

Monday's checklist:
Casual stretch pose✔️
Harness positivity ✔️
Be a rad dude ✔️
Push weights✔️
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I call this pose king scorpion try it at home and tell me what you think. 🦂 .
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#instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

L'Avocado, il frutto" grasso" per eccellenza, viene particolarmente apprezzato per le sue proprietà benefiche.
La presenza di fibre, grassi buoni, vitamine del gruppo B, vitamina K, potassio, vitamina E e, vitamina A e vitamina C, conferiscono all’avocado proprietà eccellenti per la salute.L'apporto di acidi grassi monoinsaturi fornito dall' avocado riesce a far calare drasticamente il "colesterolo cattivo”.
Le #nutrizionisteperamiche vi consigliano quindi di consumarlo spesso, aggiungendolo per esempio alle insalate.

✨✨✨ FOTO OFICIAL ✨✨✨
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Produtos sorteados:
1x MASS Titanium 3kgs - Max Titanium
1x PRO Whey 3w 907g - Profit Laboratorios*
1x Whey for Feminy 907g - Profit Laboratorios*
1x Creatina 300g - Badboy Suplementos
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* O ganhador poderá escolher no momento da retirada entre o PRO Whey, ou o Whey for Feminy, enriquecido com colágeno, ideal para mulheres.
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Para participar é muito simples:
1 - Curta a foto oficial no perfil da @befitpirapora
2 - Siga a loja @befitpirapora
3 - Marque nos comentários da foto oficial 2 amigos.
👍 Pronto, já está concorrendo! .
Comente quantas vezes quiser e aumente suas chances, mas ATENÇÃO:
🚫 Só vale marcar cada amigo apenas UMA vez.
🚫 Não pode marcar famosos e outras lojas.
🚫 Não pode marcar perfis fakes.
🚫 Lembre de deixar o perfil publico no dia do sorteio!
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O sorteio será feito ao vivo, via aplicativo de sorteios do Instagram, após as 18:00 horas do dia 27/03
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Boa sorte a todos!! 💪🏻💪🏻

My goodies have arrived - @bodymehealth organic protein bar (chia vanilla)...These #organic #vegan food bar contains #plantprotien which are perfect for pre or post workout snacking💪🏼
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#veganlife #veganworkout #veganworkoutfuel #plantbased #diaryfree #soyfree #glutenfree #bakefree #chia #vanilla #protienbar #protienpackedsnack #protienpacked #madeinuk #bodyme #orderonline #eatclean #coldpressed #healthyfood #workout #feelgoodfood #instavegan #foodie #foodblogger

The world is a beautiful place full of adventures.
it's a book to be filled,but if you do not travel you only read one page 😉💪💪
#fitgirl#health#fitness#fitnessmodel#fitnessaddict#fitnessjourney#fitnessfreak#eatclean#workoutmotivation#getfit#healthy#cardio#gym#train#muscle#switzerland

Week 32 toddler meal prep: last full week of meal prep. Beef teriyaki, rice, broccoli & carrots; coconut-crusted chicken tenders, sweet potato, asparagus; blackened salmon, sweet potato & broccoli; home made beef taquitos, avocado, cheese cubes & pico de gallo. Snacks: 🍌🍇🍓🍊🥑 blueberries, jackfruit, & rambutan. #eatrealfood #eatyourveggies #healthyfood #healthyeating #cleaneating #cleaneats #wholefoods #toddlerfood #babyfood #yummy #yum #instafood #foodstagram #blw #babyledweaning #healthybaby #eattherainbow #eatclean #eatinggood #goodeats #healthyliving #babyeats #fitfood #inspiration #foodie #foodpics #tflers #instagood #eatyourfruits #instafoodie

For those of you with parents forcing you to take paths you don’t wanna take. For those of you in jobs you hate, and you feel trapped because you feel like you won’t be able to survive if you get up and leave. For those of you who are living life by any terms but your own, wake the fuck up. When you’re old and incapable of doing what you can today, you’re gonna look back and regret not taking risks, opportunities and chances that you know would have led to a happier, more fulfilling life. To anyone reading this who may feel trapped living life by someone else’s means, and you know what you’d rather be doing; DO. IT. You only live life once, so why wouldn’t you live a happy one?
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Tag a friend to share the motivation 👊🏾
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#Fit #Fitspo #Eatclean #Health #Fitfam #Workout #Motivation #Gym #Healthy #Fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder

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