I'm sure I'm not alone when in saying I have fond memories of prune juice from my childhood. Anyone else? When most people think of prune juice, they might think back to that moment in time where they had to throw back a glass of prune juice to provide relief for constipation - but that's not all prunes are good for! I travel with them and Vienna LOVES to snack on them. California Prunes are also a superfood when it comes to bone health. This is because of the phenolics present in the fruit help to enhance bone formation, as well as slow down and reserve bone loss. Studies show that as little as 50 g of prunes can help to slow down bone loss in women, important at any age!
In other words, it's time to put down the glass of milk and start throwing back the prunes, friends! Who's with me?! #EatCAprunes #prunes4bones #partner #WorldOsteoporosisDay @cadriedplumboard #joyoushealth #prunes #eeeeeats #travel