[PR] Gain and Get More Likes and Followers on Instagram.


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Eyyyy it's leg day!!! @liftwellnesscenter

You guys!!!! I'm starting week two of my mass with @rpstrength and I can't even believe my body right now. I. Have. Abs. Still. I ate pizza and cookies last night. Weighed in this am at 157.4, well on my way to my goal of 170. Probably won't be able to hold onto the abs the entire time but it's real nice to see them making an appearance. Oh by the way this is AFTER a huge omelet and a bagel with cream cheese. If you haven't checked out Renaissance Periodization yet I urge you to give them a whirl. Whether your goal is to cut or to mass or just eat healthy, they've got you covered!!!!

Sitting at 156.4 goal is to bulk to 170 with @rpstrength week one in the books :) averaging .2 in gains per week. Need to get up to .5 - 1 lb per week. Lowest weight on cut was 148.6 and let me just say that was not in any way maintainable for me. It was awesome to be under 150, but I was miserable. My body hated it. I love carbs and I love lifting heavy. Neither of which go well with keeping me under 150. So peace out lean and mean and hey hey fluffy butt. Let's get some gains.

Happy #flexfriday fitfam

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