✌️ 3.3 lbs and 1.5 inches in only 3 days!
I'm not losing weight, I'm getting rid of it FOREVER!
My quick and painless vegan cleanse is ovaa!
Lots of veggies, whole foods, protein, superfoods, fiber and water. No exercise, strictly focused on nutrition. Lots of energy. No bloating. No hunger. No sitting in the bathroom for hours. 💩🙈
Life. Is. Good. .
Gonna let you in on my secret for losing 210 lbs: 💯 Consistency
🍕 Balanced nutrition (Yep, I eat the carbs and love 'em!) 🏋️ Lifting weights
👯 Having supportive friends and an amazing boyfriend
🔥 And fucking WORK
I do a cleanse every quarter to prevent myself from plateauing, drop some excess bloat and jumpstart my metabolism in between fitness programs that I do back-to-back year round. .
I'll answer the most common question I get... Yep, you survive! It's only for 3 days. 😘