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#eatallthefats

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I only had maybe half of this covered in #dumpranch before I just poured it all on because hey, #platedfatFRIDAY and I'm running 12 miles tomorrow so ๐Ÿคทโ€โ™€๏ธ #eatallthefats #septemberwhole30

99% of the time you can find me shovelling cold food out of a container in less than 2 seconds flat. And I wonder why my digestive system hates me somedays. #overload
Unfort that's the reality of my world most days BUT Fridays are my ME days, to adhere to client programming, check ins, flagged emails and basic overall adulting cause I tend to neglect that ALOT lately #houseneedssomeTLC. It also allows me to take a real lunch break in which I get to create colourful meals, taste my food- truly taste it, embrace my beautiful life and catch my breath... Ps. Set my timer and commanded myself to take the full 20 minutes to eat this, not a minute sooner. #chasinglife #eatallthefats

Breakfast for lunch today! This is the best breakfast sausage I've found. I typically stay away from pork sausage because it usually is filled with junk but this one is pretty good! No hormones, no nitrates, etc. I found it at Luckys Market, they also have really good bacon and grass-fed and grass-finished beef!๐Ÿฅ“๐Ÿณ๐Ÿ‚๐Ÿ–#eatallthefats #breakfastforlunch

A little transformation pic-e this am. So close to breaking my stall.. I can feel it! Im still holding at a 37lbs loss. ;) ;) IM working my butt off to hit my goal of another 13lbs before Christmas. My whole family is eating keto now so my food prep and meals have been soooo easy. I also started doing a 5am workout with my husband and my oldest son and it really holds me accountable. I feel AMAZING! This is a slow process to heal my body and mind from all of the damage I've done mindlessly eating crap for years and trying to self soothe through pain and depression. Keto on mi gente!! #ketocommunity #ketoqueen #eatallthefats #trusttheprocess #watchmeshrink2017

Breakfast anyone? Haha! Work all day today so I have to do an early morning workout, and this is my pre-workout meal.... so this is my breakfast ๐Ÿ˜œ love weekends though because they're higher carbs and fats! Bring on the beef and white rice! #eatallthecarbs #eatallthefats

This was my first meal of the day, Caesar salmon salad. Looks good, huh?? It was delicious. Are you a salmon lover like I am?? #eatallthefats #fatburningmachine #hflc

A bad case of KETO FRIDGE
#keto #eatallthefats
Also, my freezer is full of butter and Halo Top.

Been on a #paleo kick lately bc my body type seems to love it most...Need to find a way to be a paleo vegetarian lol #eatallthefats #whole30ish ๐Ÿ˜๐Ÿฅ‘๐Ÿ…๐Ÿณ๐Ÿฅ“

"I find your lack of carbs disturbing" - Darth Keto
#Keto #NoCarbsForYou #EatAllTheFats #LowCarb

MOST RECENT

How a keto teacher fills out a secret santa info sheet ๐Ÿคฃ๐Ÿคฃ

Holy cow, look at those macros!!!!!
Now...what to make for dinner?

Fat-Burning Fat Bombs!!! ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅThese are so easy and delicious! Perfect to grab when you need more fats to hit your macros or want something healthy and sweet! You can be creative with these, I make them different every time. Start with a fat base and add whatever flavor ingredients you like! This time I used coconut oil, @kerrygoldusa butter, cacao butter, almond butter, coconut butter, vanilla extract and @nowfoodsofficial shredded coconut and stevia powder. Heat ingredients until melted, mix and pour into ice cube trays and freeze. Boom! #ketofatbombs #fatbomb #eatallthefats #coconuteverything #healthyfat #eatfattoburnfat #poweredbyketones #fatburner #fatadapted #ketogenic #highfatlowcarb #lowcarblife #nowfoodsambassador #nowfoods

Fat-Burning Fat Bombs!!! ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅThese are so easy and delicious! Perfect to grab when you need more fats to hit your macros or want something healthy and sweet! You can be creative with these, I make them different every time. Start with a fat base and add whatever flavor ingredients you like! This time I used coconut oil, @kerrygoldusa butter, cacao butter, almond butter, coconut butter, vanilla extract and @nowfoodsofficial shredded coconut and stevia powder. Heat ingredients until melted, mix and pour into ice cube trays and freeze. Boom! #ketofatbombs #fatbomb #eatallthefats #coconuteverything #healthyfat #eatfattoburnfat #poweredbyketones #fatburner #fatadapted #ketogenic #highfatlowcarb #lowcarblife #nowfoodsambassador #nowfoods

Fat-Burning Fat Bombs!!! ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ฅThese are so easy and delicious! Perfect to grab when you need more fats to hit your macros or want something healthy and sweet! You can be creative with these, I make them different every time. Start with a fat base and add whatever flavor ingredients you like! This time I used coconut oil, @kerrygoldusa butter, cacao butter, almond butter, coconut butter, vanilla extract and @nowfoodsofficial shredded coconut and stevia powder. Heat ingredients until melted, mix and pour into ice cube trays and freeze. Boom! #ketofatbombs #fatbomb #eatallthefats #coconuteverything #healthyfat #eatfattoburnfat #poweredbyketones #fatburner #fatadapted #ketogenic #highfatlowcarb #lowcarblife #nowfoodsambassador #nowfoods

Breakfast for lunch today! This is the best breakfast sausage I've found. I typically stay away from pork sausage because it usually is filled with junk but this one is pretty good! No hormones, no nitrates, etc. I found it at Luckys Market, they also have really good bacon and grass-fed and grass-finished beef!๐Ÿฅ“๐Ÿณ๐Ÿ‚๐Ÿ–#eatallthefats #breakfastforlunch

Breakfast for lunch today! This is the best breakfast sausage I've found at Luckys Market. They also have really good bacon and grass-finished beef!๐Ÿฅ“๐Ÿณ๐Ÿ‚๐Ÿ–#eatallthefats #breakfastforlunch

Since I made a spicy fresh guac this AM, it only seemed fitting to to pair it with something South-of-the-border inspired. #

And this was ridiculous-good:
# โ–ซ๏ธspaghetti squash cut n half, seeds removed and innards scraped - baked face down for 25 min at 400. Then using a fork, gently scrape out cooked spaghetti squash (mine made about 8oz) and place in a bowl (save husk)
โ–ซ๏ธ5oz Organic grassfed ground beef โ–ซ๏ธ1/2 cup @fronterafoods red chile enchilada sauce
โ–ซ๏ธ1oz @kerrygoldusa aged grassfed cheddar

#** mix well and place back in husk. Top with cheese and place under broiler until cheese is gold and bubbly.
#

Topped with 1oz of @kitehillfoods plain, unsweetened almond milk yogurt, 2 T. of my homemade guac, 2 T. of my favorite hot salsa, 1oz organic sliced black olives and plenty of fresh cilantro (because you can never have enough cilantro)
# ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Thatโ€™s the dance I did when i tasted this deliciousness!
#

37g protein/19g carbs/42g fat
#stupidgood #fresh #homemade #lchf #eatallthefats #keto #paleoish #primal #justeatrealfood #cilantrocity #grainfree #organic #grassfed #ketorecipes

Pull-ups for breakfast!

Pull-ups for breakfast!

Ginger cinnamon scones recipe from @zenbelly with apple butter and French press coffee blended with coconut oil. Noms!! #healthyfats #paleo #cassavaflour #nutfree #grassfedbutter #coconutoil #eatallthefats #glutenfree #banishingmondayblues

This is not just another bar, this is MY bar. @devin_fay surprised me with an early Christmas present! My very own bar! Best. Gift. Ever! So of course I had to break it in today with some snatches and scrape the shit out of my shin in the process. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ–ค๐Ÿ”ฎโœจ #blackmagicbar #shebites #iseehowitsgonnabe #lovehaterelationship #mybloodmybar #liftalltheweights #eatallthefats

This is not just another bar, this is MY bar. My bf surprised me with an early Christmas present! My very own bar! Best. Gift. Ever! So of course I had to break it in today with some snatches and scrape the shit out of my shin in the process. #blackmagicbar #shebites #iseehowitsgonnabe #lovehaterelationship #mybloodmybar #liftalltheweights #eatallthefats

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