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#eat721

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When your attempt at an ultra cool team slow mo goes wrong 😜 get u next time Mish! #alwaysone .
I was able to share the stage with these legends at the “What You Should Eat" panel today in Melbourne. I LOVE being able to have a conversation and challenge our thoughts so that we all get a little closer to being truely happy and healthy in ourselves! @sweetdavidg @mishbridges
@elsas_wholesomelife .
Looking forward to being back with the crew in Sydney wed 18th And Brisbane Sunday 22nd of Oct @whatshouldieat.com.au health forums. Get your tix via @ausfitnessshow #eat721 @therobardsmethod

One of the wk 5 beginner exercises in my new #TRM12minuteAbs Challenge 💪🏻🏃🏼‍♀️🏄🏼‍♀️🤸🏻‍♂️
CHECKOUT MY INSTA STORY NOW For a run through!!
A 6 wk web based app you can run on your phone, a 721 week meal plan + mindset and fitness guidance 👌🏻.... and.... in $29🤙🏻
Kickstart your fitness regime in time for Summer! 👉🏻therobardsmethod.com #therobardsmethod #TRM #eat721 @therobardsmethod

Family dinner! My parents are my biggest support and I feel so lucky! My beautiful mum 🙋🏻is always cooking new recipes from my book, I arrived this weekend to my 721 muffins, the best Salad and BBQ! It means so much to have that and I try never take it for granted... lucky I took them my favourite @msvwine I've been cellaring for 10 yrs... had to remember how to use a bottle opener for this bad boy... jammy! 🍷 #eat721 #family #bbq #trono

Hangin' onto that holiday vibe just a little bit longer... back to chiro clinic today! When it comes to food I don't believe in restrictive diets as a lifestyle. Anna will tell you I ate a croissant or dessert every second day, maybe daily 😜but I keep it #eat721 because food is meant to be enjoyed, yet respected!
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#TRM12minuteAbs is up and running and avail to start right away! 6 weeks to strengthen your core, shed some fat and maybe even unveil that 6pack in time for summer! #👉🏻 therobardsmethod.com

One of my favourite little guilt free snacks from my book 'The 721 Plan' that is refined sugar free, just full of all the wholesome good stuff! Perfect for my handbag 👜.... errr I mean manbag... 🎒 ummm no I don't I mean my gym bag 💼😜😜
Want the book? 👉🏻 therobardsmethod.com/shop
#eat721 @therobardsmethod

Eating healthy can be tasty, quick and simple... -
Here's a 70% 'super clean' Honey 🍯 Dijon Salmon 🐟 with Fennel and Apple 🍎 Salad 🥗 and Sweet Potato 🍠 chips 🍟🚫 hehe... not those kind of chips!
'The 721 Plan' available at all good bookstores and therobardsmethod.com @macmillanaus @therobardsmethod #eat721 #judesfood

WHO WANTS ABS FOR SUMMER? Learn how to master your nutrition, exercise plan and my fav ab exercises in 6 wks!
One of the wk 5 beginner exercises in my new #TRM12minuteAbs Challenge 💪🏻🏃🏼‍♀️🏄🏼‍♀️🤸🏻‍♂️
A 6 wk web based app you can run on your phone, a 721 week meal plan/recipes + mindset and fitness guidance 👌🏻.... and.... is $29🤙🏻
Kickstart your fitness regime in time for Summer! 👉🏻therobardsmethod.com #therobardsmethod #TRM #eat721 @therobardsmethod @menshealthau

Dinner with my girls! Straight from my cookbook ‘The 721 Plan’ #SoftFishTacos #eat721 #therobardsmethod #firstdatesau

MOST RECENT

Need some super clean meal inspo? Try my Lemongrass and Chilli chicken kebabs with Vietnamese salad from my 721 Nutritional Bible. 70% Super Clean 👉 100% Closer to your #TRMSBC goals! #eat721
Therobardsmethod.com/nutrition

Thanks @therobardsmethod for the opportunity to attend the #whatshouldieat event.
Nutrition and food is such a vast subject and can easily become very confusing... So good to get some tips and insights from the best!

Keeping it super clean for lunch today with creamy zucchini soup from everyday thermo cooking + veroma steamed zucchini and chicken...last nights meal thermomix made in under 15min...todays healthy lunch..🍽
#creamyzucchinisoup #thermomix #consultant #steamedchicken #tm5 #eat721 #chickentenderloins #zucchinizoodles #healthyfood #veroma

No guilt, just pure pleasure.... celebrate your 10% relaxed meals... because sometimes you just gotta relax and stop being hard on yourself.... whilst learning to love your 70% and 20%ers just as much! #eat721 @thedepotbondi

Meal prep for the week done and topped off with a fish curry for dinner #eat721 #trmsbc

When your attempt at an ultra cool team slow mo goes wrong 😜 get u next time Mish! #alwaysone .
I was able to share the stage with these legends at the “What You Should Eat" panel today in Melbourne. I LOVE being able to have a conversation and challenge our thoughts so that we all get a little closer to being truely happy and healthy in ourselves! @sweetdavidg @mishbridges
@elsas_wholesomelife .
Looking forward to being back with the crew in Sydney wed 18th And Brisbane Sunday 22nd of Oct @whatshouldieat.com.au health forums. Get your tix via @ausfitnessshow #eat721 @therobardsmethod

With a weather like that my favourite gym is my garden!
After cleaning the house, food prep and a 6km run, yes I look as red as my ring straps 🍅
So looking forward to start week 2 of the #TRMSBC 💪👐 #therobardsmethod #TRM #summerbodychallenge #outdoorgym #outdoortraining #olympicrings #run #intention #goals #trustyourself #setgoals #nutrition #eat721 #foodpreparation #healthylife #sundayvibes #productivemorning

Already thinking about lunch? This Poached Summer Chicken salad from my 721 Online Nutritional Bible is 70% clean and 100% delicious. Our Summer Body Challenge is in full swing and you'll defintely want this dish in your arsenal 👊💥 #eat721

Dinner with my girls! Straight from my cookbook ‘The 721 Plan’ #SoftFishTacos #eat721 #therobardsmethod #firstdatesau

Day 1 of the #TRMSBC :
Swim ✔
Yoga Practice ✔
Training ✔
DEXA Scan booked ✔

Feeling like a million bucks.. or should I say like a $15k trip to South Africa 😄💪💫✈
Added: 28 days no alcohol self challenge because It's time 👊!
@therobardsmethod
@southafricaanz
#TRM #TRMSBC #therobardsmethod #eat721 #nutrition #optimalhealth #goodbyewine #noalchohol #healthylifestyle #summerchallenge #meetsouthafrica #cantwait #10weeks #visualize #believe #justdoit

Planning makes life a feck load easier! Im prepping for the big 10 week #TRM
Challenge! Ive already set goals and plan to smash them! Bring on next week.

#eat721

High protein, low fat, juice cleanse, diet soda... where to begin? We know it can be confusing with all the overload of information out there! We bust a few common myths to help you stay on track with your #abgoals. Check out therobardsmethod.com/blog to read the latest post! #trm12minuteabs #eat721

Breakfast done oh-so-right 😋Delicious and nutritious Kiwi Jars 👉 from @tastefullytash. Totally healthy, and just a little bit naughty 🌱😜 Tag someone you would share this with 💪  therobardsmethod.com #eat721

Spring, time for some outdoor fitness and hay fever #dogwalk #fitness #dogadventure #hayfever #therobardsmethod #eat721

Its a red kind of day

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