#eat721

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Living a 721 lifestyle for the last 3 years I'm this book's biggest fan! So proud to see my man's hard work come to life πŸ“š He continues to amaze me everyday with his passion to help people makes their lives just that little bit better! 'The 721 Plan' ❀️❀️❀️ #eat721 @therobardsmethod

Very proud of my girl! She works hard and spreads a beautiful positive influence on so many people... that keeps me motivated to being the best I can be for her! Plus she's now mastered the #eat721 cooking sharing the kitchen with me!

#eat721 the cauliflower cous cous yum yum try try now now πŸ‘ŒπŸ‘Œ@mrtimrobards @therobardsmethod

The no BS way to get healthy...
πŸ‘‰πŸ»Do something each day that makes you sweat
πŸ‘‰πŸ»Fill your diet with as much REAL food as you can #eat721
πŸ‘‰πŸ»Give gratitude each day for what you have
πŸ‘‰πŸ»Help others in your community
As the meerkats say... it's simples...
πŸ˜‰Thanks @nwmag for the write up!
_________________________________
'The 721 Plan' out now in all good book stores and therobardsmethod.com @macmillanaus @therobardsmethod

After the incredible success YOU guys have had on the 721 Nutritional bible, I’m so excited to announce my cookbook β€˜The 7:2:1 Plan’ is here! There’s 100 new recipes, my best ever TRM exercises as well as the tools you’ll need to bring balance back to nutrition. πŸ“πŸ₯—πŸ₯‘ To pre-order your cookbook now, hit the link in our bio and you'll be one of the first to receive your copy! #eat721 @macmillanaus
β€’
On sale May 1 at therobardsmethod.com and all good bookstores.

Nom nom! 😊Lamb shanks a success! Checkout my insta story for tips on cooking my #eat721 lamb shanks! 🍷
New book out 1st May!
BUT HOLD ONπŸ‘‰πŸ» Easter special on my website now so you can start your new 721 LIFESTYLE plan straight away!! #ditchthediets #changeyourlifestyle
Therobardsmethod.com

This is what happens when I let the Heinrich ladies loose with my new cookbook... πŸ˜œπŸ˜œπŸ˜πŸŽ‰πŸŽŠπŸ˜‚πŸ˜˜ How did I get stuck with this family?? πŸ˜‚
By the way it's called 'The 721 Plan' and available at all good bookstores in time for Mothers's day! #eat721 #andonline @therobardsmethod @macmillanaus

Heading into the cooler months calls for warmer breakfasts... enter my ancient grain porridge with rhubarb πŸ˜‹ easy to prep ahead for a quick start to the day that's 20% sensible! Recipe in my Cookbook 'The 7:2:1 Plan'✌be the first to get your hands on it by pre-ordering at therobardsmethod.com #eat721

I launched a cookbook on Monday! And the facial expressions speak for themselves. I hope you're all as excited as I am. 'The 7:2:1 Plan' is now available for pre-order. Click the link in our bio to get your copy before everyone else 😁, it includes 100 recipes, my best TRM exercise and all the tools you need to bring balance back into nutrition #eat721 @macmillanaus
β€’
On sale May 1 at therobardsmethod.com and all good bookstores.

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Living a 721 lifestyle for the last 3 years I'm this book's biggest fan! So proud to see my man's hard work come to life πŸ“š He continues to amaze me everyday with his passion to help people makes their lives just that little bit better! 'The 721 Plan' ❀️❀️❀️ #eat721 @therobardsmethod

Loved getting my cook on for the husband with a little help from @mrtimrobards #eat721 #healthyandtasty

So pumped πŸ˜‚ to have my cookbook out in so many stores! If you haven't got your copy yet, head to therobardsmethod.com/shop @macmillanaus
#eat721 πŸ’ͺ😜

The no BS way to get healthy...
πŸ‘‰πŸ»Do something each day that makes you sweat
πŸ‘‰πŸ»Fill your diet with as much REAL food as you can #eat721
πŸ‘‰πŸ»Give gratitude each day for what you have
πŸ‘‰πŸ»Help others in your community
As the meerkats say... it's simples...
πŸ˜‰Thanks @nwmag for the write up!
_________________________________
'The 721 Plan' out now in all good book stores and therobardsmethod.com @macmillanaus @therobardsmethod

#eat721 the cauliflower cous cous yum yum try try now now πŸ‘ŒπŸ‘Œ@mrtimrobards @therobardsmethod

Sending love to my mum and all the mums out there today! How good are @sandy_luppi's raspberry smoothie bowls from my new cookbook πŸ™Œβ€οΈ Happy Mother's Day!! #eat721

Exciting morning working with the TRM team on our next new product. Loved having my mum in on the session, she has so many great ideas! Can't wait to share this baby with all of you πŸ’ͺ therobardsmethod.com #TRM #eat721 #lovemymom

@mrtimrobards is working with @thermomixaus and showing us his delicious 721 recipes and some old classics. #eat721 #chictalent #timrobards

This is what happens when I let the Heinrich ladies loose with my new cookbook... πŸ˜œπŸ˜œπŸ˜πŸŽ‰πŸŽŠπŸ˜‚πŸ˜˜ How did I get stuck with this family?? πŸ˜‚
By the way it's called 'The 721 Plan' and available at all good bookstores in time for Mothers's day! #eat721 #andonline @therobardsmethod @macmillanaus

Yesterday I got to go on a mission to @cobramestate with these foodies to learn more about something most of us eat every single day... more and more research is coming out as to the health benefits of the age old OLiVE OIL and there's lots of confusion about what oils to eat and cook with. I wanted to get first hand knowledge whilst it was also a great reminder to think about how our food gets from farm to table...
Many people don't know that extra virgin olive oil is the less refined version and most natural... it comes from the first pressing of the olives with no chemicals used to extract the oil, and is the highest-quality olive oil that you can get. Full of antioxidants and healthy fats!
Top crewπŸ‘‰πŸ» @charliedehaas
@charleswgrant @janedegraaff @vladiacobrdova
@mrtimrobards @theinspiredtable @carlyjadebass #cobramestate #eat721 @therobardsmethod @wholesomestef

I'm back! πŸ˜€πŸ€˜πŸ»Excited to be working with @thermomixaus once again, I'll be cooking some of my new 721 recipes and bringing back some old #thermomix favourites! #eat721

Tone up and still eat cake??? If you #eat721 with my NEW BOOK you may just be able to! #notsureaboutthebackground #definitelya10%

I'm loving seeing all your pics of my new cookbook The 7:2:1 Plan! πŸ™Œ What's your favourite recipe? #eat721
Therobardsmethod.com/shop

Beyond excited to finally see this baby out in the wild! Feeling very lucky to work with such a sensational team @macmillanaus. Big props to my chief taste tester @fleha too ❀️ #eat721 #therobardsmethod

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