No more guilt, negative emotions with food or feeling like you're always failing. After many months of hard work with my team we have created a book that I believe will make it simple and easy to change your lifestyle to one that lets you thrive and is sustainable! No more cut this cut that. Let's not over complicate it, let's get the simple things right and keep a balance. I hope you're all as excited as I am. 'The 7:2:1 Plan' is now available for pre-order. Click the link in our bio to get your copy before everyone else 😁, it includes 100 recipes, my best TRM exercise and all the tools you need to bring balance back into nutrition #eat721 @macmillanaus
On sale May 1 at therobardsmethod.com and all good bookstores.