#eat721

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Living a 721 lifestyle for the last 3 years I'm this book's biggest fan! So proud to see my man's hard work come to life 📚 He continues to amaze me everyday with his passion to help people makes their lives just that little bit better! 'The 721 Plan' ❤️❤️❤️ #eat721 @therobardsmethod

Looks like the perfect dinner to me @buck_norris! %70 Super Clean recipe from my #Eat721 plan! Healthy lamb, carrot chips and hummus. Bon Apetit! 👉 More recipes like this on my website via therboardsmethod.com

The old man strikes back! Thanks @menshealthnl for a surprise cover! 😃🙏🏻
I just had a funny experience walking thru Portofino when a young Turkish man ran up to me in the square holding his phone with a pic of my cover from Turkey, said he'd been following my method after reading about it and completely changed the way he trains and feels about his health. After a few tongue in cheek seconds and a cheeky laugh Anna's way it was truly humbling and reminded me why I practice what I preach, why I invest so much time, money and effort into developing @therobardsmethod and excited to see how much positivity we can all spread as a community into the world! 🌎
#therobardsmethod #eat721

Nom nom! 😊Lamb shanks a success! Checkout my insta story for tips on cooking my #eat721 lamb shanks! 🍷
New book out 1st May!
BUT HOLD ON👉🏻 Easter special on my website now so you can start your new 721 LIFESTYLE plan straight away!! #ditchthediets #changeyourlifestyle
Therobardsmethod.com

The no BS way to get healthy...
👉🏻Do something each day that makes you sweat
👉🏻Fill your diet with as much REAL food as you can #eat721
👉🏻Give gratitude each day for what you have
👉🏻Help others in your community
As the meerkats say... it's simples...
😉Thanks @nwmag for the write up!
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'The 721 Plan' out now in all good book stores and therobardsmethod.com @macmillanaus @therobardsmethod

This was my lunch today... **doubletap if you love your greens... or should they be left for the rabbits? #eat721
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Therobardsmethod.com for the formula for a more healthy you!

Very proud of my girl! She works hard and spreads a beautiful positive influence on so many people... that keeps me motivated to being the best I can be for her! Plus she's now mastered the #eat721 cooking sharing the kitchen with me!

I'm back! 😀🤘🏻Excited to be working with @thermomixaus once again, I'll be cooking some of my new 721 recipes and bringing back some old #thermomix favourites! #eat721

It's feeding time 🍴 #openupwide
Check out @mrtimrobards insta story for some tips on cooking his #eat721 #lambshanks #itsdelicious #dinnertime

MOST RECENT

Looks like the perfect dinner to me @buck_norris! %70 Super Clean recipe from my #Eat721 plan! Healthy lamb, carrot chips and hummus. Bon Apetit! 👉 More recipes like this on my website via therboardsmethod.com

FOOD LOVER FRIDAY... Full of vitamins and antioxidants these protein-packed berrylicious breakfast bowls almost look too good to eat! Get this super easy recipe from Tim Robards' latest book The 7:2:1 Plan VIA LINK IN BIO or bit.ly/2vLPOAA
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#seeneedwant #foodloverfriday #eat #healthy #breakfast #cleaneating #eat721 #smoothiebowls #breakfastbowl #cleanfood #cleaneats #recipe #healthfood #lactosefree #berries #vitamins #antioxidants #almondmilk #protein #cleanliving #healthylife #foodlover #foodie

Nothing like a green smoothie from my #eat721 Online Nutrition Bible to start the day right 😋 Head to therobardsmethod.com/nutrition to get started 🍏🥑

@f45kat doing some night time reading with #eat721! Love seeing posts of people reading my book and learning something in the process. Thanks for sharing! Head to therobardsmethod.com/shop to grab your copy ✌️👊

Mindfulness... and choices!!! •
#Repost @mrtimrobards (@get_repost)
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Life's better in balance.... Start making better choices for yourself today!
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#eat721 👉🏻 therobardsmethod.com

Life's better in balance.... Start making better choices for yourself today!
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#eat721 👉🏻 therobardsmethod.com

The Super C Salad from my 721 Nutritional Bible is 70% Super Clean and 100% Delicious. Full Recipe available on therobardsmethod.com 👊💥💪 Don't miss out on a delicious meal! #eat721 #therobardsmethod

So excited to be here at #9tothrive with @businesschicks! About to head on stage to talk about my #eat721 philosophy, if you're around come by the stand for an exclusive offer on my #721 Nutritional Plan 💪🏼// therobardsmethod.com

@sandy_luppi has been sharing some of her favorites from the 721 Plan Cookbook! She loves the options of 70% Super Clean, 20% Sensible and the 10% Relaxed way of eating & we just love seeing our 721 recipes coming to life within the TRM community! 🍒🥜🌽🥕🥑🍓Start your 721 journey at therobardsmethod.com #eat721

Chargrilled Lemongrass Chicken Salad from my 721 Plan! So excited to be joining the lovely ladies of @businesschicks at 9 to Thrive in Sydney on August 11th to share all my secrets to enjoyable and sustainable healthy eating, 721 style! Head to businesschicks.com to join us!
#eat721 #9toThrive #businesschicks

The right choices start today👊💥 join thousands at therobardsmethod.com for the most realistic and enjoyable nutrition solution ever #eat721 #therobardsmethod #TRM

@sandy_luppi 's Fish Tacos from my 721 Plan have me already thinking about lunch! These babies are all part of the 70% super clean plan. The tortillas are replaced with lettuce leaves! Brilliant and delicious 😜💪 #eat721

My 2 favourite men ❤

What a dish! Amazing colours and food thanks to @sandy_luppi of the 'Haloumi and Avocado Smash' salad from the 721 Plan Cookbook💪💥 Yum! Thanks for the inspo Sandy #eat721

This is why we cant be left unattended at @asncastlehill. Thanks @sizz_harding for all the advice! Cant wait to get started. Do I have abs yet?

Beef Pho straight out of my 721 Plan with a little something extra! I love revisiting my own recipes and giving them a little twist👊💥 #eat721 and show me how you add your own signature to the recipes in the 721 Plan #therobardsmethod #eat721

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