#eat721

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This was my lunch today... **doubletap if you love your greens... or should they be left for the rabbits? #eat721
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Therobardsmethod.com for the formula for a more healthy you!

It's feeding time 🍴 #openupwide
Check out @mrtimrobards insta story for some tips on cooking his #eat721 #lambshanks #itsdelicious #dinnertime

I don't call it a cheat day because it's all part of the plan πŸ”πŸ˜‹ #eat721 means two meals a week, you eat what you like, and most importantly, enjoy it πŸ™ŒπŸ˜Š Therobardsmethod.com/nutrition

Nom nom! 😊Lamb shanks a success! Checkout my insta story for tips on cooking my #eat721 lamb shanks! 🍷
New book out 1st May!
BUT HOLD ONπŸ‘‰πŸ» Easter special on my website now so you can start your new 721 LIFESTYLE plan straight away!! #ditchthediets #changeyourlifestyle
Therobardsmethod.com

After the incredible success YOU guys have had on the 721 Nutritional bible, I’m so excited to announce my cookbook β€˜The 7:2:1 Plan’ is here! There’s 100 new recipes, my best ever TRM exercises as well as the tools you’ll need to bring balance back to nutrition. πŸ“πŸ₯—πŸ₯‘ To pre-order your cookbook now, hit the link in our bio and you'll be one of the first to receive your copy! #eat721 @macmillanaus
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On sale May 1 at therobardsmethod.com and all good bookstores.

Mind & body fuel πŸ˜πŸ™ŒπŸΌ | πŸ“·: @thesunshineeatery #therobardsmethod #EAT721
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Pre order your copy of 'The 7:2:1 Plan' cookbook today! All the tools you need to bring balance back to nutrition πŸ“. Direct link in bio.

Very proud of my girl! She works hard and spreads a beautiful positive influence on so many people... that keeps me motivated to being the best I can be for her! Plus she's now mastered the #eat721 cooking sharing the kitchen with me!

No more guilt, negative emotions with food or feeling like you're always failing. After many months of hard work with my team we have created a book that I believe will make it simple and easy to change your lifestyle to one that lets you thrive and is sustainable! No more cut this cut that. Let's not over complicate it, let's get the simple things right and keep a balance. I hope you're all as excited as I am. 'The 7:2:1 Plan' is now available for pre-order. Click the link in our bio to get your copy before everyone else 😁, it includes 100 recipes, my best TRM exercise and all the tools you need to bring balance back into nutrition #eat721 @macmillanaus
β€’
On sale May 1 at therobardsmethod.com and all good bookstores.

Being conscious of meat consumption and limiting waste, these guys are definitely helping with this epic vegan burger option @preach_cafe #bondi 20% sensible #eat721

MOST RECENT

It's here!! πŸ™ŒπŸ™Œ So excited to be sending out the preorders of my new book today... This baby has all my tips for lasting nutritional success πŸ™Œ 100 recipes 🍎 and my best ever exercises πŸ’ͺ I can't wait to share them with you! If you haven't ordered yours, head to therobardsmethod.com/shop to order yours now πŸ˜€ On Sale May 1 in all good bookstores #eat721

I don't call it a cheat day because it's all part of the plan πŸ”πŸ˜‹ #eat721 means two meals a week, you eat what you like, and most importantly, enjoy it πŸ™ŒπŸ˜Š Therobardsmethod.com/nutrition

Can't wait for this bad boy to show up. Hopefully its here in time for the fitness show on saturday :D

Listen to your heart...

This was my lunch today... **doubletap if you love your greens... or should they be left for the rabbits? #eat721
________________________________
Therobardsmethod.com for the formula for a more healthy you!

Vegetarian eggs Florentine. This was insanely filling!! #eat721

Can't wait for next pay to buy the book 😊 credit: #therobardsmethod: ""What a way to start the day πŸ™Œ blended frozen strawberries, bananas, your milk of choice and protein powder topped with strawberries, peanut butter and coconut flakes. It's not too late to get $15 off our 721 nutritional bible now only $34.99 for a limited time only! #eat721 πŸ“Therobardsmethod.com/nutrition πŸ“·@klaraslife""
#myjourney #transformation #weightloss #healthy #healthyeating #food #recipes smoothies

Alright Friday, lets do this...

Interviewing @mrtimrobards on his new book The 7:2:1 Plan! Keep an eye out for the full interview next week. #bookstagram #bookworm #book #books #eat721 #timrobards @macmillanaus #therobardsmethod

Guess who! We're super excited to be hanging with @mrtimrobards for his book signing! Grab your copy while stocks last! #eat721 #books #book #signedcopy #bookworm #bookstagram @macmillanaus #therobardsmethod

What a way to start the day πŸ™Œ blended frozen strawberries, bananas, your milk of choice and protein powder topped with strawberries, peanut butter and coconut flakes. It's not too late to get $15 off our 721 nutritional bible now only $34.99 for a limited time only! #eat721 πŸ“Therobardsmethod.com/nutrition πŸ“·@klaraslife

Nom nom! 😊Lamb shanks a success! Checkout my insta story for tips on cooking my #eat721 lamb shanks! 🍷
New book out 1st May!
BUT HOLD ONπŸ‘‰πŸ» Easter special on my website now so you can start your new 721 LIFESTYLE plan straight away!! #ditchthediets #changeyourlifestyle
Therobardsmethod.com

It's feeding time 🍴 #openupwide
Check out @mrtimrobards insta story for some tips on cooking his #eat721 #lambshanks #itsdelicious #dinnertime

The long weekend is here - and so is the chocolate! 🍫🍫 Before you tuck in, head to the blog for your easter nutrition 101, courtesy of 721😊😊 Enjoy! πŸ™Œ #Eat721 Therobardsmethod.com/blog

Very proud of my girl! She works hard and spreads a beautiful positive influence on so many people... that keeps me motivated to being the best I can be for her! Plus she's now mastered the #eat721 cooking sharing the kitchen with me!

Not all muffins are created equal (read: healthy) so the best approach is to create them yourself! πŸ‘Œ These blueberry spelt delights are the perfect inspo for a Sunday bake-off 😊 My new cookbook 'The 7:2:1 Plan' is filled with super clean AND super decadent options, because it's all about balance. Pre order yours now at therobardsmethod.com/shop✌ #Eat721 @macmillanaus

Heading into the cooler months calls for warmer breakfasts... enter my ancient grain porridge with rhubarb πŸ˜‹ easy to prep ahead for a quick start to the day that's 20% sensible! Recipe in my Cookbook 'The 7:2:1 Plan'✌be the first to get your hands on it by pre-ordering at therobardsmethod.com #eat721

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