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Gettin' dem after workout gains πŸ˜‰ ---------
filling up on some real food πŸ₯˜ with the #eat721 - 70% βœ… tic of approval. #keepinitReal #10%tonight 😜😜 #phuketlife #pullmanphuket #gains

Nom nom! 😊Lamb shanks a success! Checkout my insta story for tips on cooking my #eat721 lamb shanks! 🍷
New book out 1st May!
BUT HOLD ONπŸ‘‰πŸ» Easter special on my website now so you can start your new 721 LIFESTYLE plan straight away!! #ditchthediets #changeyourlifestyle

It's feeding time 🍴 #openupwide
Check out @mrtimrobards insta story for some tips on cooking his #eat721 #lambshanks #itsdelicious #dinnertime

Very proud of my girl! She works hard and spreads a beautiful positive influence on so many people... that keeps me motivated to being the best I can be for her! Plus she's now mastered the #eat721 cooking sharing the kitchen with me!

I'm back! πŸ˜€πŸ€˜πŸ»Excited to be working with @thermomixaus once again, I'll be cooking some of my new 721 recipes and bringing back some old #thermomix favourites! #eat721

Living a 721 lifestyle for the last 3 years I'm this book's biggest fan! So proud to see my man's hard work come to life πŸ“š He continues to amaze me everyday with his passion to help people makes their lives just that little bit better! 'The 721 Plan' ❀️❀️❀️ #eat721 @therobardsmethod

This was my lunch today... **doubletap if you love your greens... or should they be left for the rabbits? #eat721
Therobardsmethod.com for the formula for a more healthy you!

#eat721 the cauliflower cous cous yum yum try try now now πŸ‘ŒπŸ‘Œ@mrtimrobards @therobardsmethod

Not all muffins are created equal (read: healthy) so the best approach is to create them yourself! πŸ‘Œ These blueberry spelt delights are the perfect inspo for a Sunday bake-off 😊 My new cookbook 'The 7:2:1 Plan' is filled with super clean AND super decadent options, because it's all about balance. Pre order yours now at therobardsmethod.com/shop✌ #Eat721 @macmillanaus


You know you're on to a good thing when you can memorise the recipe! Another delicious treat from the 7:2:1 book by @mrtimrobards. Choc pudding at its best. I have 1 happy tummy :)

Totally stoked to come home to this tonight!!! Best prize! Turned an average day into awesome. Thanks @mrtimrobards #tomtom #touch #fitness #health #life #trm #eat721

Gettin' dem after workout gains πŸ˜‰ ---------
filling up on some real food πŸ₯˜ with the #eat721 - 70% βœ… tic of approval. #keepinitReal #10%tonight 😜😜 #phuketlife #pullmanphuket #gains

Ahh bok choy has to be one of my favourite veggies ever, so crispy and tasty! 😍 Here is my attempt of the Baked Salmon with Sweet Potato and Cauliflower Mash (with a side of bok choy!) from the @mrtimrobards 7:2:1 Cookbook! Delicious! #eat721 #bokchoy #healthyeating

Who's packing a healthy lunch today? Pear, parmesan, walnut and arugula salad.Β πŸ‘ŒπŸΌΒ A perfect, clean, tasty dish.πŸ‘ŒπŸΌMore like this in the 721 recipe plan.Β #therobardsmethod #trm #eat721

Carbless pizza omelette for lunch 😍 Haloumi used instead of ham for a vegetarian option. Sooo yummmmmm.

Breaky salad and the perfect espresso #eat721 #therobardsmethod

Finally got round to making the coconut chia crumble the other day and holy crap its good! For something that has NO Added junk in it, it tastes amazing and lots like apple crumble. Best breakfast ever.

Such an amazing morning jetting ✈️ down to @canberracentre for a full house at my Wellness Masterclass. Love ❀️ loved being able to chat with you guys, well done on giving an hour of your Saturday and I hope everyone took at least one little thing away that may bring some extra fun and happiness to your lives!
Feel free to comment on what you took away from the chat!
....apart from #eat721 πŸ˜‰πŸ˜œπŸ’ͺ🏻

How delicious does this look? @mrtimrobards cooked up this Huevos Rancheros during a wellbeing workshop at the @canberracentre this morning 😍 Definitely one of my favourite Canberra Centre masterclasses by far!

Workout anywhere, anytime with my TRM rings! Hope your weekend looks a little something like this πŸ’ͺΒ #eat721#therobardsmethod#trm

So excited this just arrived! Can't wait to get shopping. #eat721

This morning's Huevos Rancheros from 'The 721 Plan' #eat721 #70%superclean

Yum! Macadamia salmon with asparagus salad. This is now a family fave. @mrtimrobards πŸ˜‹ #eat721 #721

Just waiting on salmon to cook. Dinner is done. So quick @mrtimrobards . #eat721 #trm #realfood #healthy #quickmidweekmeal

Trying one of the 721 recipes from Tim Robards 7β€’2β€’1 book. Looks delicious and easy....much like most of the recipes. Our kids will love it because it is salmon. Standby for pics. #food #eat721 #easydinner #realfood

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