#eat721

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Family dinner! My parents are my biggest support and I feel so lucky! My beautiful mum 🙋🏻is always cooking new recipes from my book, I arrived this weekend to my 721 muffins, the best Salad and BBQ! It means so much to have that and I try never take it for granted... lucky I took them my favourite @msvwine I've been cellaring for 10 yrs... had to remember how to use a bottle opener for this bad boy... jammy! 🍷 #eat721 #family #bbq #trono

WHO WANTS ABS FOR SUMMER? Learn how to master your nutrition, exercise plan and my fav ab exercises in 6 wks!
One of the wk 5 beginner exercises in my new #TRM12minuteAbs Challenge 💪🏻🏃🏼‍♀️🏄🏼‍♀️🤸🏻‍♂️
A 6 wk web based app you can run on your phone, a 721 week meal plan/recipes + mindset and fitness guidance 👌🏻.... and.... is $29🤙🏻
Kickstart your fitness regime in time for Summer! 👉🏻therobardsmethod.com #therobardsmethod #TRM #eat721 @therobardsmethod @menshealthau

Hangin' onto that holiday vibe just a little bit longer... back to chiro clinic today! When it comes to food I don't believe in restrictive diets as a lifestyle. Anna will tell you I ate a croissant or dessert every second day, maybe daily 😜but I keep it #eat721 because food is meant to be enjoyed, yet respected!
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#TRM12minuteAbs is up and running and avail to start right away! 6 weeks to strengthen your core, shed some fat and maybe even unveil that 6pack in time for summer! #👉🏻 therobardsmethod.com

Nom nom! 😊Lamb shanks a success! Checkout my insta story for tips on cooking my #eat721 lamb shanks! 🍷
New book out 1st May!
BUT HOLD ON👉🏻 Easter special on my website now so you can start your new 721 LIFESTYLE plan straight away!! #ditchthediets #changeyourlifestyle
Therobardsmethod.com

The no BS way to get healthy...
👉🏻Do something each day that makes you sweat
👉🏻Fill your diet with as much REAL food as you can #eat721
👉🏻Give gratitude each day for what you have
👉🏻Help others in your community
As the meerkats say... it's simples...
😉Thanks @nwmag for the write up!
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'The 721 Plan' out now in all good book stores and therobardsmethod.com @macmillanaus @therobardsmethod

Living a 721 lifestyle for the last 3 years I'm this book's biggest fan! So proud to see my man's hard work come to life 📚 He continues to amaze me everyday with his passion to help people makes their lives just that little bit better! 'The 721 Plan' ❤️❤️❤️ #eat721 @therobardsmethod

This was my lunch today... **doubletap if you love your greens... or should they be left for the rabbits? #eat721
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Therobardsmethod.com for the formula for a more healthy you!

It's feeding time 🍴 #openupwide
Check out @mrtimrobards insta story for some tips on cooking his #eat721 #lambshanks #itsdelicious #dinnertime

One of the wk 5 beginner exercises in my new #TRM12minuteAbs Challenge 💪🏻🏃🏼‍♀️🏄🏼‍♀️🤸🏻‍♂️
CHECKOUT MY INSTA STORY NOW For a run through!!
A 6 wk web based app you can run on your phone, a 721 week meal plan + mindset and fitness guidance 👌🏻.... and.... in $29🤙🏻
Kickstart your fitness regime in time for Summer! 👉🏻therobardsmethod.com #therobardsmethod #TRM #eat721 @therobardsmethod

MOST RECENT

Good morning gorgeous💪 Let's start the day right together😂 Delicious, nutritious breakfast from my #Eat721 Plan. Check it out on therobardsmethod.com #eat721

How good is dinner with the fam when it's all from my 721 cook book? Healthy meals the whole family can enjoy (Even the fussy eaters!). Check it out on 👉therobardsmethod.com  #therobardsmethod #eat721

That moment you panic thinking you've drunk or sleepy purchased something but it turns out to be an amazing gift from @therobardsmethod team!!
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Thank you so much guys. I really appreciate it and its always amazing to be recognised by someone you admire so much.

Family dinner! My parents are my biggest support and I feel so lucky! My beautiful mum 🙋🏻is always cooking new recipes from my book, I arrived this weekend to my 721 muffins, the best Salad and BBQ! It means so much to have that and I try never take it for granted... lucky I took them my favourite @msvwine I've been cellaring for 10 yrs... had to remember how to use a bottle opener for this bad boy... jammy! 🍷 #eat721 #family #bbq #trono

Happy hubby. Happy home :) I decided to treat @jrmilligan86 and make him the macadamia salmon with asparagus and avocado salad straight from the #eat721 cookbook.

Refuelling is an essential part of your training ...and life! 💪😂 Make sure you use the right stuff, check out my 721 Nutritional Bible on therobardsmethod.com for all the clean eats you need after a workout👊💥 #trm #therobardsmethod #eat721

WHO WANTS ABS FOR SUMMER? Learn how to master your nutrition, exercise plan and my fav ab exercises in 6 wks!
One of the wk 5 beginner exercises in my new #TRM12minuteAbs Challenge 💪🏻🏃🏼‍♀️🏄🏼‍♀️🤸🏻‍♂️
A 6 wk web based app you can run on your phone, a 721 week meal plan/recipes + mindset and fitness guidance 👌🏻.... and.... is $29🤙🏻
Kickstart your fitness regime in time for Summer! 👉🏻therobardsmethod.com #therobardsmethod #TRM #eat721 @therobardsmethod @menshealthau

Baked Fish with steamed greens off my 721 Nutritional Bible😋 Perfect for dinner and leftover lunch the next day! For the full recipe check out Therobardsmethod.com  #eat721 #nutritionalbible #therobardsmethod

One of the wk 5 beginner exercises in my new #TRM12minuteAbs Challenge 💪🏻🏃🏼‍♀️🏄🏼‍♀️🤸🏻‍♂️
CHECKOUT MY INSTA STORY NOW For a run through!!
A 6 wk web based app you can run on your phone, a 721 week meal plan + mindset and fitness guidance 👌🏻.... and.... in $29🤙🏻
Kickstart your fitness regime in time for Summer! 👉🏻therobardsmethod.com #therobardsmethod #TRM #eat721 @therobardsmethod

Eggs are one of my favourite 'super foods' and so easy to do in the thermomix perfectly timed and u don't have to stand around watching! 👉🏻Bring 1200mls of water to boil 10 mins varoma speed 2 after 👌🏻Grease your basket
Add a dash of white wine or apple cider vinegar
🤘🏻Then, 100 degrees, 3 mins reverse speed 2 or 3 (experiment) Add two room temp eggs quickly from a cup. 🤙🏻Done! You can play around with cooking times, water level etc to get the perfect poached egg... this usually works for me! #thermomix @thermomixaus

I may have been an over achiever tonight 😁
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Rings workout, grade exam, and ab challenge workout!!! Yuuuusssss!!!

So excited to be joining the lovely ladies of @businesschicks at 9 to Thrive in Sydney on August 11 to share all my secrets to enjoyable and sustainable healthy eating, 721 style! Head to businesschicks.com to join us!
#eat721 #9toThrive #businesschicks

You know its business time when the biebs and deathstroke make an appearance! Yesterdays power workout followed by ab workout was insane but god it felt soooo good.

Hangin' onto that holiday vibe just a little bit longer... back to chiro clinic today! When it comes to food I don't believe in restrictive diets as a lifestyle. Anna will tell you I ate a croissant or dessert every second day, maybe daily 😜but I keep it #eat721 because food is meant to be enjoyed, yet respected!
__________________________________

#TRM12minuteAbs is up and running and avail to start right away! 6 weeks to strengthen your core, shed some fat and maybe even unveil that 6pack in time for summer! #👉🏻 therobardsmethod.com

When your laksa tries to defeat you. No deal! I will win. You may be a mahoosive serve but I will win. Check out this delish recipe in the #eat721 book by @mrtimrobards. I plan for this to be in everyones kitchens. You'll thank me later as you make me the chocolate pudding on 10% day.

Change starts now👊🏼💥 therobardsmethod.com  #therobardsmethod#trm#active#eat721

Tomorrow it begins.
Bring it on Tim!!
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As I mentioned the other day, I'm combining two workout styles to help keep me focused and on track. The way TRM works is you do 3 workouts a week, a Power workout, strength workout and a rings workout. On the alternate days, you're encouraged to do a different type of exercise and for me thats #legiontraining. I'm honest when i say I need direction and instruction when it comes workouts so having another program that wont hinder or overlap on my results, I take advantage of that. So while im completely engaged in the Robards Method program, I'm taking advantage of the skills and techniques ive learnt from legion and using them as my alternate workouts. Lets face it, me doing yoga is a danger for all involve considering i have the coordination of a new born giraffe. .
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Now to make things more fun, @jrmilligan86 is doing the ab challenge too! Watch out #TRM family. The Milligans are coming ;)
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If you think you have what it takes to be a real TRM ninja, sign up today. You wont regret it.

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