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#easyprep

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Double tap if you like it. 👌
What people do, and what people should do about nutritional habits. Great post.🧀🍞🍇🍌
Visit and follow my profile for healthy info.👇Comment below👇 📷 belongs to @samanne.fit

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If you can completely restrict yourself and eat clean 100% of the time please tell me your secret! The key to any lifestyle is making it work for you. It is SO much easier to stick to something when you're enjoying it. .
For most people complete restriction leads to binging👉 or "I deserve this" or WORST of all 👉 guilt. .
For me it's about balance, paying attention to what I eat and enjoying myself in moderation. .
As always do what's right for you .

#healthyfood #diettips #macros #iifym #iifymgirls #bbg #fat #bbgprogress #fitness #fit #healthydinner #healthy #carbs #flexibledieting #diet #weightloss #easyprep #macrocounting #fatloss #fitnessjourney #healthylifestyle #health #nutrition #foodfacts #mealprepmadeeasy #weightlossjourney #healthyfood #meal #mealprep #caloriefixes

#easyprep #jiffyperforma #rootshooters ... too easy. Open the package, apply clone gel of your choice (or use none) stick clones, throw on a dome. Roots typically form before they need their first watering.

Tony Massenburg's Jamaican Jerk Chicken? It's this easy 🍽 (➡️ Giant Food)
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#giant #recipes #easyprep #wizards

#RiseAndPrep. The week wouldn’t be the same without #MealPrepping. #EasyPrep, took less than 1hr using pre-chopped, canned and frozen veggies. .
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Meals are:
▪️Veggie Stir fry with pesto fish/ salmon bites
▪️Black bean veggie medley with pesto fish/salmon bites ▪️Spinach & Egg whites with crispy flat bread & avocado
▪️Plain Greek yogurt topped with fruits & nuts
▪️Green Collagen Smoothie

Don’t miss out on our delicious Butternut Squash Soup recipe! 😋 Saute 1 diced onion in olive oil until the onion has browned. Add Just Add Ginger paste, salt, pepper and stir for 1 minute before adding 2 pounds of peeled, cubed butternut squash. Mix everything together for 3 minutes then add 32oz of vegetable broth. Let the ingredients simmer for 20-25 minutes then transfer to a blender and mix until smooth and creamy. Pour in a bowl and garnish with cream and sesame seeds. You’ve Got This! 👍 #justaddfresh #justaddkitchen #justaddrecipes #easyprep

Hot or Mild, whatever you please, customize your dips table in just a breeze. Try our Salsa Dip Starters, but certainly share the recipe, don't be a tease. 🍅🍅 #justaddfresh #justaddkitchen #easyprep

Get home the most compact kitchen companion.With 288 knife cuts, chopping takes less than a minute.
#KitchenMate #EasyPrep #TupLove #tupperwareindia

My brother using this handy apple peeling, coring and slicing gizmo to prep some apple crisp. Love this thing! #easyprep #applecrisp #familymeals #loveapples #fallbaking

MOST RECENT

Baked Chicken Pesto mozzarella
Here’s an easy-prep meal for your family, friendmas, or hungry AF single self 🤷🏼‍♀️ -Boneless chicken breast (you decide how much you need)
-Pesto sauce (my favorite is Barilla cuz I’m cheap AF 🤑)
-mozzarella (I went with shredded because it’s all I had but fresh Mozz would be delish on this)
-Roma tomatoes, sliced (again, all I had were cherry tomatoes and it worked)
-Italian seasoning (to taste)

Preheat oven to 400 degrees. Line up your chicken breast in a greased up casserole dish. Then spread the pesto on as light or as thick as your heart desires 😍. Place your 🍅 evenely (or not so evenly) on top of the pesto spread. Add the mozzarella now (go ahead and go heavy on the mozz. You know you want to). Top it off with some Italian seasoning. Pop it in the oven for about 40 minutes and voila!
#BakedChicken #EasyPrep #cooking #Recipe #SingleAf #FamilyDinner #Friendmas #pestochicken #TwoGirls #Saturday #MealPrep #Dinner #2girlsarebetterthan1

If you need to stock up or have been thinking about trying 710 wrap, Now is the time. 50% off!
@710wrap is the perfect solution for storing and packaging extracts. Available in 2 tone gold honeycomb or plain silver aluminum foil. The foil Protects against harmful UV Ray's and adds strength. Check out 710wrap.com to get a free sample($1 shipping). Wholesale available. #parchment #foil #paper #parchmentpaper #oil #710 #wrap #herb #rosin #crumble #shatter #pullandsnap #420packaging #710packaging #honeycomb #gold #precut #easyprep #dabs #og #betterthanreynolds #weshouldsmoke #cannabis #highsociety #sauce #shatter #oil #bho #sale #onsale

💥 Quote of the day! .
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. 😱💃🏼🎄De feestdagen komen eraan!
Wil je graag nog wat afvallen? Bespaar jezelf tijd en bestel onze gezonde maaltijden op link in bio👆🏻
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📦Gratis levering in de BeNeLux vanaf €25. .
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💥 Gebruik code 'CN10' voor 10% korting!

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주말마다 팡팡 뛰던 몸무게...
이제 치팅데이를 없애자!
대신 식습관을 이쁘게~ 평생 이렇게 널뛰기 몸무게로 살순 없지! 💪🏻💪🏻
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#Repost @eat.fit.stay.healthy (@get_repost)
・・・
Double tap if you like it. 👌
What people do, and what people should do about nutritional habits. Great post.🧀🍞🍇🍌
Visit and follow my profile for healthy info.👇Comment below👇 📷 belongs to @samanne.fit

Read more:

If you can completely restrict yourself and eat clean 100% of the time please tell me your secret! The key to any lifestyle is making it work for you. It is SO much easier to stick to something when you're enjoying it. .
For most people complete restriction leads to binging👉 or "I deserve this" or WORST of all 👉 guilt. .
For me it's about balance, paying attention to what I eat and enjoying myself in moderation. .
As always do what's right for you .

#healthyfood #diettips #macros #iifym #iifymgirls #bbg #fat #bbgprogress #fitness #fit #healthydinner #healthy #carbs #flexibledieting #diet #weightloss #easyprep #macrocounting #fatloss #fitnessjourney #healthylifestyle #health #nutrition #foodfacts #mealprepmadeeasy #weightlossjourney #healthyfood #meal #mealprep #caloriefixes

[LA MINUTE HEALTHY BY RUSSELL HOBBS ]
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Les truffes vegan à la cacahuète de @lalignegourmande en exclusivité pour vous. Une recette facile et rapide à découvrir en vidéo. Taguez les gourmands avec qui vous aimeriez en manger ! ;)
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Le petit plus ? Une recette riche en protéines grâce à la poudre d’amande et au beurre de cacahuète.
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#RussellHobbsFrance #RussellHobbs #MinuteHealthy #minute #healthy #truffes #cacahuete #beurredecacahuete #peanutbutter #peanut #amande #poudredamande #easyprep #mixeur #multimixeur #foodporn #foodlover #instagood #cooking #eat #cuisine #recette #recettes #foodgasm #electromenager #lalignegourmande #video

If you need to stock up or have been thinking about trying 710 wrap, Now is the time. 50% off!
@710wrap is the perfect solution for storing and packaging extracts. Available in 2 tone gold honeycomb or plain silver aluminum foil. The foil Protects against harmful UV Ray's and adds strength. Check out 710wrap.com to get a free sample($1 shipping). Wholesale available. #parchment #foil #paper #parchmentpaper #oil #710 #wrap #herb #rosin #crumble #shatter #pullandsnap #420packaging #710packaging #honeycomb #gold #precut #easyprep #dabs #og #betterthanreynolds #weshouldsmoke #cannabis #highsociety

🚨THE WORLD'S EASIEST GAME.🚨
(A summary, by Mrs. Peterson)

Sometimes I get distracted with the showy, complex, BEAUTIFUL✨ games that teachers create and I forget how much my kiddos love the basics.

In this game I call "The Matching Game", (sidebar- super creative, I know💁🏻) kids are given a notecard with either the vocabulary word or the definition. When I say "go", they find their partner and sit down. At the end of each round the partners stand up and share their match to see if it's correctly paired. THAT'S IT.

The kids LOVE it. It gets them up and moving, talking with their peers, and holds them responsible for understanding their share of the definition. As rounds pass, we add challenges like "timed version"⏰, "speak in an accent version"🗣, "no talking"🤐, "hop on one foot👣", etc. The possibilities are endless. Sure, it doesn't make for the prettiest post, but their smiling faces and my saved prep time are worth every ugly picture.



#iteachfifth #explorersunit #reviewgame #easyprep #backtothebasics #isitbreakyet #iteachtoo

Sharing Family Secrets over on the blog♥️This Vodka Sauce is what you need to be making this Sunday♥️Link is in my profile♥️

📷 @thechicagogoodlife 📷


#thetipsyhousewife #vodkasauce #pastasunday #familyrecipes #rigatoni #cookingclasses #sundaydinners

Got excited and prematurely posted pics before i cut a piece. It’s good! Really, really good!! #ChickenVeggieLasagna #chef #cookbook #recipes #lighter #comfortfood #lasagna #cookathome #EasyPrep #DinnerInAnHour #dinner #familymeals #leftovers #fresh #lowfat #delicious

Atelier bûche de Noël lemon curd facile et rapide avec @russellhobbsfr merci @marmiton_org, @aufeminin et surtout @akalie_cuisine #russellhobbs #buchedenoel #dessertfacile #easyprep

What's that? What's in it? all the good stuff 😋

I've been all about the nut milk this week so just a #tbt to this cashew milk tutorial I made with @dubdubstories earlier this year at their studio.
It's seriously so easy and delicious. 🥛❤️
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#forkyeah #gloobyfood #food52gram #eatnowplaylater #torontoblog #foodstories #eatstagram #foodnetwork #hereismyfood #foodvsco #eatingdisorderrecovery #tofoodie
#yummy #getinmybelly #foodporn #recipe #eatingclean #cleaneating #plantbased #vegan #whatveganseat #vegansofig #veganfoodshare #govegan #veganfood #glutenfree #whatceliacseat

I love being A #CreoleGirl
We Eat Good! I'm not very sure what to call it cause it's A random meal, but whatever it is...💣 #20MinutesToDinner #YouCanDoIt #Cookingkutie #WomenCook #Dinner #WinterEats #Seafood #NawlinsChick #Foodie #BlackGirlMagic #EasyPrep #LetsEat 🍽

I am obsessed with @theveggiepuck! It is such a quick and healthy meal option when you're running late or on the go. It adds an entire salad of organic greens (no fillers) to your smoothie. I have a discount code for @theveggiepuck and it is "rafiaspecial" for 10% off your first order.
In my smoothie:
1 green power veggie puck + 1/2 banana + frozen mango + almond milk + @furtherfoodcollagen. Blend and sip. 🙌🏼 .
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#healthcoach #health #healthychoices #healthylife #nutrition #nutritionist #coach #diet #eatingclean #cleaneating
#mealprep #mealprepping #foodprep #mealplan #eatingclean #cleaneating #getinmybelly #strongnotskinny #fitlife #healthybreakfast #brunch #healthytips
#smoothie #easyprep #veggies #veganism #nomnomnom #veganlife

🤔Wil jij ook graag wat afvallen? . 👉🏻 dan hebben wij de OPLOSSING!🙌🏻.
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💥UITGEREKENDE MAALTIJDEN (kant en klaar) aan huis geleverd!
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💥Dit is onze rundersteak teriyaki met bloemkool en bruine rijst! 🙌🏻.
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Kcal: 603
Koolhydraten: 56g
Eiwit: 46g
Vet: 19g
Verz. Vet: 3g
Vezels: 7g
Natuurlijk aanwezige suiker: 5g

Heb je ook al honger?😋 Ga naar onze website calculatednutrition.be en kies uit onze selectie of stel zelf je maaltijden samen!😱👍🏻.
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Gezond eten was nog nooit zo makkelijk!😁 .
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CN10 voor 10% korting!

Simple, Lean, Delicious meal🤤:
Pan seared Salmon, rice pilaf, broccoli 🥦 with a side of water or wine 🍷😉.
Dinner in 30mins!
#dinnertime #easyprep #easymeals #cooking #healthyfood #healthylifestyle #healthyeating #healthmovement #yummy #delicious #survivor #remission #stayinginremission

Oi pessoal!!!!
Demorei para postar outra receita, mas essa aqui ficou TOP. Anota aí!!!
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FRANGO RECHEADO COM ESPINAFRE E MUSSARELA DE BUFULA
Essa receita rende 2 porções
Tempo de preparo: 30 minutos
Ingredientes:
2 peitos de frango
Alho (a gosto) - eu usei 3
Mussarela de bufala (a gosto)
Espinafre (1 maço)
Tomatinho cereja (a gosto)
Cebola roxa (1/4)
Manteiga (1 col sopa)
Sal (a gosto)
Pimenta (a gosto)
Limão siciliano (3 rodelas)
Azeite (a gosto)

Preparo:
Deixe o alho bem picadinho e separe em 2 porções, pois será usado em momentos diferentes.
Abra o frango cortando ele em partes (veja a foto para saber como fica). Tempere com sal, pimenta e uma parte do alho.
Coloque a manteiga em uma panela, refogue a outra metade do alho, acrescente o espinafre, adicione sal e pimenta.
Quando o espinafre ficar bem murcho, tire do fogo e escorra para tirar a água.
Coloque o espinafre encima do frango aberto e coloque a mussarela de búfala (corte em rodelas pequenas).
Pegue uma das extremidades do frango e vá rolando como se fosse um rocambole.
Se precisar, utilize um palito de dente para fixar as pontas (eu não achei necessário e deu tudo certo! Heheheh).
Unte uma forma com azeite e transfira os files de frango.
Coloque papel alumínio por cima da forma e deixe no forno por 15 minutos.
Retire o papel alumínio e deixe assar por mais 15 minutos.
Enquanto o frango está no forno, pique a cebola roxa em um tamanho bem pequeno, 3 rodelas do limão siciliano e o tomate cereja em 4 partes.
Transfira a cebola para um recipiente, adicione um fio de azeite, esprema 1 das rodelas do limão siciliano, adicione sal e pimenta.
As outras duas rodelas do limão, grelhe na mesma panela que refogou o espinafre.
Quando o frango estiver pronto, coloque-o no prato, regue um fio de azeite e adicione a rodela do limão grelhado. Encima do limão, coloque um pouco da cebola temperada e ao lado, coloque alguns pedaços de tomate. Pronto. Delicioso! 😋😋 #dbydfood #healthyfood #easyprep #daybydayfood

Happy Taco Tuesday all! I have a sick little man at home and Chicken Tortilla soup will fix him right up! I will be posting how to make this soup step by step and give you the recipe in its entirety! #soupforthesoul #chickentortillasoup #tacotuesday🌮 #homecook #thesmilingcook #easyprep #dinner #dinnerideas #babyitscoldoutside❄️ 🍵

💥UITGEREKENDE MAALTIJDEN (kant en klaar) aan huis geleverd!
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💥Dit is onze kip pastasalade met chipotle dressing, broccoli en peultjes 🙌🏻
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Kcal: 588
Koolhydraten: 60g
Eiwit: 47g
Vet: 15g
Verz. Vet: 3g
Vezels: 13g
Natuurlijk aanwezige suiker: 8g
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📦Wij leveren gratis in BeNeLux vanaf €25!
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👉🏻Bestel vandaag nog onze gezonde maaltijden via link in bio ;) .
. & Gebruik onze scode 'CN10' voor 10% korting.

Here is a little Monday meal prep idea and my favorite mid morning snack!
If you are like me and can't correctly hard boil and peel an egg without throwing half the egg down the disposal in the process (and wanting to scream 😖)... you need to make these egg muffins!
They are so simple to whip up plus have the added veggies, so it's a win-win in my book!

Crack an egg in each tin, add in your desired veggies, salt and pepper and bake for 20-25 min at 375.

#learningtolikecooking
#dontforgetthehotsauce

Soaked some oats, mixed raw seeds and raw macadamia nuts in water and milk overnight for a quick brekky this morning for my little one 👶🏻 Topped with fresh berries and passionfruit 🍓 🍓🍓

Hot or Mild, whatever you please, customize your dips table in just a breeze. Try our Salsa Dip Starters, but certainly share the recipe, don't be a tease. 🍅🍅 #justaddfresh #justaddkitchen #easyprep

If you love squash, but find yourself avoiding it because prep is a little high maintenance, give delicata a try. Cut them in half lengthwise, scoop out the seeds, then roast with a little salt and oil-- no need to peel. Slice them up, and dress them with whatever you like. Nuts, a little drizzle of maple syrup, and a sprinkle of pomegranate seeds is a good combo. .
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#delicatasquash #delicata #squash #organicsquash #roastedsquash #eatmoresquash #eatyourveggies #easyprep #sidedish #veggies #recipe #DunbarFarms #Medford #Oregon #eatlocal #instafood #fooddiary #foodguide #supportlocalfarms #thankafarmerforyournextmeal #roguevalley #roguevalleyfarm #farmkitchen #farmcook #foodblogger #travelingchef #gonnacookthat #recipesforarevolution #WWOOF #WWOOFer

Prepping makes me h a p p y
Peppers & onions
I pretty much add in this combo to half of the things I eat. The flavors and fun colors keeps me wanting more. 👅





#peppers #prepping #healthy #healthyfood #easyprep #easyeats #chopchop #colors #flavor #iloveit #healthylifestyle #goodfood #goodfoodchoices #hey #fitfam #staycommitted

💥 Quote of the day! .
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.
. 😱💃🏼🎄De feestdagen komen eraan!
Wil je graag nog wat afvallen? Bespaar jezelf tijd en bestel onze gezonde maaltijden op link in bio👆🏻
.
📦Gratis levering in de BeNeLux vanaf €25. .
.
💥 Gebruik code 'CN10' voor 10% korting!

When the pork is done cooking take the pork out of the pan leaving the rendering and place over medium heat. Add water and cornstarch to a bowl and whisk along with some fresh rosemary. Add to rendering and continue to stir until thick. Place over meat and enjoy! Also pork can be pink in the middle. It does not have to be well done! #porktenderloin #balsamicvinegar #rosemary #homecook #easyprep #easymeals #easydinner #thesmilingcook

Pork tenderloin marinating in rosemary, garlic, olive oil, salt, pepper, brown sugar and balsamic vinegar. Easy dinner to throw together whether it’s a weekend or a weekday night! Pics of the finished product coming up! #dinnerideas #dinner #sundayfunday #easyprep #easymeals #homecook #thesmilingcook

My version of comfort food during yesterday’s snowstorm. Whipped up some #zucchininoodles and created this creamy keto pumpkin sauce ! 🍝

CREAMY PUMPKIN SAUCE // serves 2
* 1 cup organic pumpkin purée * 1/4 cup ricotta
* 1 tbsp fresh sage, chopped
* 1/2 cup full fat coconut milk
* 1/2 tablespoon avocado oil
* 1/2 tablespoons tahini
* 1/2 cloves garlic
* pinch of ground nutmeg, cinnamon, turmeric
* black pepper & sea salt to taste * garnish: roasted pumpkin seeds & parmigiana
#veganmeal#easyprep#highfat#keto#foodie#eats#eatmoregreens#lesssugar#morehealth#health#healthylifestyle#stephanyssolutions#approved#betterchoices#foodstagram#whatsonmyplate#nutrition#yum#dietetics

Roasting up a #veggie storm for #lunches of the week! Trying to adult and make sure the vessel is fed well 😁🥗💪🍠🥒🎃🌶️🍅
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#homemade #glutenfree #lowfodmap #easyprep #ovenbaked #tastyahoy #lunchprep #easypeasy #simple #addchicken #addbabyspinach #addquinoa

What can you do with mushrooms, cherry tomatoes, & red onion? Make a quick veggie sauté😊Had this with some eggs & whole grain toast for breakfast! Decided to pack the leftovers with turkey meatballs & rice for lunch👌🏼🍽

Banana chocolate fondant pancake made with love and a lot of sprinkles💗Flourless, just an egg and medium banana ~ toppings of your choice😋
#pancakes #skinny #breakfastisserved #brekkie #sunshine #foodstagram #foodporn #sprinkles #happy #firstmealoftheday #potd #delish #hungry_stories #food_glooby #easyprep #foodinspo #foodblogger #chocolate #poppyseed #tasty #cooking

This bonehead officially eats better than we do. Spoiled brat. .
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#raw #rawfeddog#bmd #berner #instaberner #goof #bowlsareforeatingin #easyprep #healthy #bestforhim #nowimhungry #niagaraw

It’s all about the FOOD!
My favorite dressing on top of:
Turkey quinoa 🍅 🥕 kale 🥑 goat 🧀
#healthfood #nourished #feedme #wholefoods #easyprep #foodisfuel #fitness #fatisgood

Beet sliders. These would be good like an appetizer for a fancy meal . Beets topped with chipotle cheese sauce, pumpkin mix, red rose radish micro green, purple radish micro greens, sprout blend of sesame, garlic chive, broccoli, red clover, Fenugreek, then topped with leek micro greens. Eat beauty every day with micro greens... the magic is real . #raw#easyfood #easyprep #simplefood #vegan #veganism #veganeats #vegandiet #veganfood #veganlifestyle #rawfoodie #rawfoodist #rawfooddiet #raw #rawvegan #louisiana #plantbased #over40 #indoorgarden #containergarden #growfood #femalegrower #gardening #eatrealfood #eatwithapurpose #nutrientdense #healingfoods

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