#easymiles

MOST RECENT

Seattle, the city that has fickle weather... Yet it never fails to take my breath away. 3 easy miles in the cool foggy weather to start the week. #seattlerunning #runnerslife #running #runnergirl #runlikeagirl #easymiles #beatyesterday #mondaymotivation #strongwoman #garminfenix5s #chasinggoals #fog #slu #instarunners #runnersofinstagram #runnersworld #runningismytherapy #alwaysrunning #runchat

Today I was cleared to R U N ๐Ÿƒ๐Ÿผโ€โ™€๏ธ!!! Definitely following the doctorโ€™s orders: No speed work, low HR & low mileage until I feel 100%. Iโ€™ll take it! ๐Ÿคฉ.
.
.
#runnergirl #runlikeagirl #runhappy #run #runhard #justrun #easymiles #runners #runningcommunity #womenwhorun #womensrunningcommunity #rungirl #badassladygang #runninggirl #running #igrunners #oiselle #garmin #smile #brooksrunning #happygirl

Two short, but wonderful miles. It was my first run in 3 weeks. My ankle felt good (yay!), tried out my new shoes (yay!), and the weather is finally perfect running weather (yay!) #runnergirl #mondayrunday #easymiles #feelinggood

Favourite picture of the night ๐Ÿ˜

New 6pm crew ๐Ÿ’ช๐Ÿป The 6-7 group is now easy miles with a twist brilliant for all abilities.
7-8 team you lot were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No ๐Ÿ“ธ unfortunately
5x1km with a 2 minute recovery ๐Ÿ†

Got any gold tonight???? Letโ€™s see those screen shots ๐Ÿ˜#hernebay #personaltrainer #runningcoach #runcoach #runleader #run #running #runner #clubrun #easymiles

Favourite picture of the night ๐Ÿ˜

New 6pm crew ๐Ÿ’ช๐Ÿป The 6-7 group is now easy miles with a twist brilliant for all abilities.
7-8 team you lot were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No ๐Ÿ“ธ unfortunately
5x1km with a 2 minute recovery ๐Ÿ†

Got any gold tonight???? Letโ€™s see those screen shots ๐Ÿ˜#hernebay #personaltrainer #runningcoach #runcoach #runleader #run #running #runner #clubrun #easymiles

Favourite picture of the night ๐Ÿ˜

New 6pm crew ๐Ÿ’ช๐Ÿป The 6-7 group is now easy miles with a twist brilliant for all abilities.
7-8 team you lot were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No ๐Ÿ“ธ unfortunately
5x1km with a 2 minute recovery ๐Ÿ†

Got any gold tonight???? Letโ€™s see those screen shots ๐Ÿ˜#hernebay #personaltrainer #runningcoach #runcoach #runleader #run #running #runner #clubrun #easymiles

Favourite picture of the night ๐Ÿ˜

New 6pm crew ๐Ÿ’ช๐Ÿป The 6-7 group is now easy miles with a twist brilliant for all abilities.
7-8 team you lot were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No ๐Ÿ“ธ unfortunately
5x1km with a 2 minute recovery ๐Ÿ†

Got any gold tonight???? Letโ€™s see those screen shots ๐Ÿ˜#hernebay #personaltrainer #runningcoach #runcoach #runleader #run #running #runner #clubrun #easymiles

This. Course. Is. Brutal. .
ยค
The roads around my house are absolutely terrible. ๐Ÿ˜‚ the hills at the end and beginning of the 4th and 5th mile are a run ruiner. So my times have been really inconsistent. Held a pretty good 9:00 pace until those hills. Ready to run on a standard road eventually this week and see what race pace would feel like! .
ยค
ยค
#instarunner #runningmotivation #runner #instarun #runforfun #growth #fitness #fatrunners #iloverunning #workoutwednesday #runnershigh #gettingstronger #trainsmart #runhappy #motivation #weightloss #transformation #runnersofinstagram #garmin #workoutsnap #crosscountry #XC #13point1 #26point2 #5K #10K #3point1 #easymiles

See that smile? Thatโ€™s the real deal, folks. I woke up at 4 am like it was Christmas Day because I was so excited to run in this fall weather. I allowed myself to do two quicker miles with one all out 3 minute interval of however fast I wanted (7:05 pace - not bad considering I ran 16 miles yesterday). It was โœจMAGIC โœจ#floridarunner #marathontraining #spacecoastmarathon #easymiles #hansonsmarathonmethod

Alarm went off at 5:00am, I put my shoes on and left for an easy run ๐Ÿ‘Œ๐Ÿปโค๏ธ
.
.
If thereโ€™s is something that I donโ€™t underestimate is easy running! Recovery is very important, specially when you feel your body needs it ๐Ÿ’ช๐Ÿป a few things that I practice during my easy runs are the following:
- Donโ€™t pay attention to pace: yes, itโ€™s hard but just try to relax and turn off auto lap
- Listen to your body! Some days will feel harder than others, I usually go to what I feel itโ€™s nice and easy
- Usually I donโ€™t listen to music: easy runs are my zen runs, I meditate and enjoy going slow
- I work on my breathing while running, this is something that Iโ€™ve found it helps me a lot for speed workouts and long runs
.
4 easy miles followed by strides .
What do you do during your easy runs?
.
.
.
.
.
.
.
.
.
#runinrabbit #borntorunfree #motherrunner #pregnantrunner #postpartumjourney #irunthisbody #ihavearunnersbody #inspiringwomenrunners #womensrunningcommunity #iloverunning #womenrunning #marathoner #marathontraining #postpartumbody #easymiles #livehealthychimarathon #teamnuun #teamzensah #runner #postpartumrunning #runchat #easyrun #marathontraining #8monthspostpartum

Sunday evening run with my favorite little guy! We ran all over the neighborhood trying to find the best decorated Halloween houses ๐ŸŽƒ๐Ÿ‘ป๐Ÿ•ธ
Perfect end to the weekend! And hit my first 50mile week of the training cycle ๐Ÿ™Œ๐Ÿป 3 weeks down, 13 to go ๐Ÿ‘Š๐Ÿป @chevronhoustonmarathon
#sundayrunday #easymiles #strollerrun #hetalksnonstop ๐Ÿ˜‚ #momlife #runningmom #marathontraining #strongereveryday #momontherun
#dreambig #workhard #runningcommunity #nikerunning #runstrong #runhard #rungirl #run #runner #runalways #houstonrunner #houstonharriers #running #lcmrtt #mrtt

5 easy miles today. I had to stop and stretch a few times because of my hip. I think itโ€™s an IT issue and I need to stop half-assing stretching and mobility. Iโ€™m getting old now, and if I want to put miles on my body, I need to take better care of myself outside of simply running. Grumble, grumble. At least the leaves are finally changing! #fallrunning #easymiles #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #teamnuun #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #sundayrunday #earnednotgiven

Easy peasy miles this week (after last weeks @mcrhalf) BUT I got a new 5k PB @thewammyparkrun so whoop!
.
Also managed to fit in extra weight & cardio sessions at the gym (that I secretly love)
.
2 weeks until my next 10k event so the plan is a few longish runs and plenty of speed work ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ
.
.
.
#weeklymiles #lowmileageweek #easymiles #runnersofinstagram #strava #stravarun #marathontraining #running #training #exercise #healthyliving #veganrunner #longdistancetraining #stampyc #puregym #outdoorrunning #lovetorun #irunthisbody #marathoner #halfmarathontraining #trainhard #moveyourbody #nomeatathlete #plantpowered

Speed work makes the dream work. ยค
ยค
Did ladders with my little brother. I'm not fully recovered from Fridays long run and I felt it today. My left knee is a bit tight. Got a good 3.1 in though. Even better my brother has started the running grind! .
ยค
ยค
#instarunner #runningmotivation #runner #instarun #runforfun #growth #fitness #fatrunners #iloverunning #workoutwednesday #runnershigh #gettingstronger #trainsmart #runhappy #motivation #weightloss #transformation #runnersofinstagram #garmin #workoutsnap #crosscountry #XC #13point1 #26point2 #5K #10K #3point1 #easymiles

Good evenings Runners ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Here are tomorrowโ€™s sessions ๐Ÿ˜

Easy miles for the 6-7 squad with a leeโ€™s hill chucked an and an easy decent back towards the kings hall.
This is our new easy miles group all welcome ๐Ÿ‘Œ๐Ÿป 7-8pm a speedy one with 1km reps with a 2 minute recovery ๐Ÿš€

As always all welcome and just ยฃ2.00 a session! #hernebay #bayrunners #easymiles #speedwork #running #run #runner #bayrunningshop #bayrunners #runninggroup

Most Popular Instagram Hashtags