#easymealprep

MOST RECENT

On TV they tell people to eat #pie as a feel-good #solution ....now I can finally agree with the #tv 😀

Releasing TODAY for the 1st time 2016.... #pinacolada #isaleanshake which makes the only pie 🥧 I know that tastes
#delicious
makes you lose weight (not gain it🙌🏻)...
and feel great inside & out💖

This balanced, 240-calorie meal replacement is #clinicallyproven to support #healthy #weightloss and #leanmuscle growth with 24grams of high-quality #protein * 23 vitamins & minerals * Protein, energy-fueling carbs, and good fats * 8g High-fiber *Active enzymes aiding in digestion *Gluten free
*Soy free * Limited Availability
This is a #summer #favourite in our house! From pie 🥧 to #smoothies to #popsicles & even #adultbeverages ...this healthy slice of heaven will be enjoyed #poolside ALL SUMMER LONG 🍍😎🍍 #bigday #dontwait #momlife #momsofinstagram #easymealprep #secretvitamins #healthyfamily #foodporn #foodie #ilovepie #ilovefood #familyfavorite #itsbackwards 🙌🏻🍍🍍🙌🏻

Ladies and Gents... need help with meal prep?? Then my girl @vaniashnay can help you with your meals....check out her meal prep special!! 4 WEEK MEAL PREP- 10 MEALS $75...... #TheKeyToFitness #CleanEating #EasyMealPrep #IfYouDontHaveTime #HeresYourOption #EatAccordingToYourGoals

Good healthy meal to go. If you fail to plan you plan to fail. Reminder to always balance out your plate the best you can 1/2 salad, veggies and maybe a fruit, 1/4 lean protein and 1/4 healthy carb. In this photo I have the carbs and chicken mixed together. Chicken and quinoa. #goodhealthonthego -
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#healthier #healthymeal #proteinpower #delicious #quinoa #lowcalories #protein #easymealprep #onlinecoaching #onlineordersavailable #planotexas #weightlossmotivation #losefat #burnfat #getfitstayfit #getfit #resultsdriven #sundae #summertime #summershred #bikiniseason #treatyourself #balancedintake #balancednutrition

Healthy colorful salad is great for lunch!
Here we have fresh purple cabbage, carrots, cherry tomatoes, bell peppers, onion, and parsley. This will work great for mealprep as you can store it stays fresh in the fridge for a up to 5 days:) I use lemon juice as dressing before sercing it and don't even add salt or pepper (it's delicious as is). Cabbage helps digestion and contins important nutrients.
#salad #healthyeating #healthyrecipes #healthylifestyle #vegetables #vegetarianrecipes #vegan #veganrecipes #nosalt #cabbage #vitamins #rawvegan #rawveganrecipes #cooking #easyrecipes #easymealprep #mealpreptips #mealprep #lunch #fitness #gainz #health #nutritiousmeal

Ok y'all...it's REAL hard right now to hold this in!!! Piña Coladas on the BEACH 🏖sounds AMAZING🍍

CALL IT a COMEBACK for the first time in 2 years!

YES they are FAT BURNING.
YES it tastes like the real deal👌🏼 YES it has the same clean, undenatured whey. YES it is a full meal!
YES it is great for the whole family.
YES it is the perfect way to bring an island🏝 vacation to your house on the daily.
YES it WILL sell out fast!
Piña Colada is available TODAY 5/22 for a limited-time only so if you don’t have an account yet, just holler & I'll grab you one before they're GONE! #proteinpowder #easymealprep #pinacolada🍹 #yummy😍 #summerfood

Cheese sauce poured onto steamed cauliflower over a layer of ham hock and tinned tomatoes. Quickest ten minute meal ever for the children and really inexpensive!
Cheese sauce is just sautéed onions in butter, double cream and cheddar and I also added some cubes of goats cheese.
First empty a tin of chopped tomatoes into the dish, sprinkle on ham hock, layer over the top the steamed cauliflower and then the cheese sauce and sprinkle with Parmesan. Bake at 180c until golden brown! #lchf #midweekmeals #easybaking #cauliflowercheese #easymealprep #cheesesauce #glutenfree #ketomealideas #banting #goodfats @lye_cross_farm @yeovalley @the_cheese_yard_ @groobarbswildfarm @mr_organic

Eat, sleep, train, repeat 💪🏼
Well maybe skip the sleep part for today, H had me up in the night and we’ve been awake since 5am #damnkids 😫
I #mealprepped lunch for today last night, and it’s the perfect on-the-go meal for my busy Tuesday 👌🏼
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I’ll be fuelling my sleep deprived needs today with garlic and lime cod, roasted veg, quinoa and a side of avocado and olives.
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HOW TO MAKE IT....
🌱 Microwave 1/4 cup of quinoa and 1/2 cup of water with a little bit of stock for 10 minutes - leave to steam for 5.
🍆 Roast the veg (I’ve got courgette, aubergine, red onion and pepper) for 30 minutes at 180 with a couple of cloves of garlic, dried mixed herbs and a splash of olive oil.
🐟 10 minutes into the veg cooking, add in a foil wrapped frozen cod fillet, with some more garlic and a squeeze of lime juice.
🥑 Mash 1/2 an avocado with a little bit of lime juice (it will help stop it browning), top with a few chopped olives.
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#mealprepideas #healthyrecipes #recipeshare #fishandveggies #easymealprep #nutrition #fitfood #gymfood #healthyfoodshare #postivevibes #cleaneating #healthyeating #healthylifestyle #goodfood #balanceddiet #fitfoodie #gymfoodie #bowlofhappiness #whatsonmyplate #eatwell #happyfood #instafood
#instahealth #eathealthy

Love a good easy meal prep throw together and this is delish! Ideally I wouldn’t eat this everyday but works a treat when you are disorganised! Although since taking this picture I have made a slight adjustment! This is literally just tinned tuna, brown rice cup, a grated carrot, broccoli and red onion thrown together in the microwave, topped with avocado and some soy sauce! Yummo! Don’t forget to use a glass or ceramic container if using a microwave to avoid plastic breaking down and cause ing havoc on your hormones. -
I had been reading that actually choosing tinned fish in oil is better then spring water as it preserves the nutrients better but I wonder at the quality of the oil as it did not agree with my bowl movements too well so I have switched back to spring water. Soo yea I usually have a stack of rice cups and tinned fish at work as back up then I just pop to the shop and get some raw veggies to quickly dice up and throw together and boom, pretty bloody healthy meal right there! -
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#healthmeals#healthyeating#mealprep#mealprepideas#brisbanefoodie#healthylifestyle#eatwell#eatclean#cleaneating#nourish#nourishbowl #nourishyourbody #mealideas#easymealprep#foodprep#healthfood#healthyfood#healthfoodie#brisbanehealthandfitness#healthyliving#healthandwellness#wellness#fuelyourbody#bodyfuel#tuna#healthfats#lowgi#lowgidiet#protein

Another round of #meatlessmonday and #mealprepmonday rolled into one. Mix and matching different types of vegetables and plant based proteins that I love. I actually have a newfound love for meals just like this haha.
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Roasted broccoli, chickpeas and baby carrots + baked tofu and steamed bok choy

I had rehearsal tonight, so I need to have an easy morning tomorrow. I like it when breakfast is prepped ahead for the morning. Oatmeal, chia seeds, brown sugar, cardamom, cinnamon, almonds, golden raisins. In the morning I will pour in boiling water and let it sit while I get ready. I like these better than overnight oats; they are easier on my digestive system. #breakfastprep #mealprep #makingmorningeasier #oatmeal #balljar #masonjar #chia #vegan #vegansofinstagram #veganbreakfast #whatveganseat #glutenfree #glutenfreevegan #easymealprep #morninghack #breakfasthack #musicianlife

I’ve willingly eaten more veggies today than I EVER HAVE 💪🏻 and I’m loving how full I feel! Like I haven’t been craving any chocolate and ya knowww with that time 🍫 is normally a given 😆🤷🏼‍♀️ but looks like I’m rolling deep with veggies and agua. Bacon 🥓 too😇
This has been the easiest meal prep plan I’ve ever followed. And it MAD simple! Day 1/21 with my clients 🙏🏻

La tendencia de los smoothie bowls me encanta! Solo hay que poner atención 👀, como en todo de la Nutrición, que ingredientes lleva 🤔. Si lleva jugo de frutas + frutas congeladas y toppings esto probablemente tendrá mucha azúcar. La clave está en evitar agregarle jugos, agregarle no más de 1 taza de fruta 🍓 por persona, agregarle proteína 💪🏼 + grasas saludables 🥜. Les comparto la receta:
Licuar 2 cucharadas yogurt griego @yoplaitmexico sin azúcar (letras verdes) o @chobani o @fage + 1/2 taza frutos rojos congelados + 1 medida proteína en polvo @isopuremx (zero carb). De topping agregué 1 cdta chía • 1 cdta coco rallado • 1/2 plátano. —————————————-
I love the smoothie bowl trend, especially for summer! Just make sure your smoothie bowl is actually healthy before consuming it 🤔. The key is in avoiding adding fruit juice plus frozen fruit, as this will probably have too much sugar. Make sure to add protein and a healthy fat. My recipe: blend until smooth 2 T greek yogurt (plain) like @fage or @chobani + 1 scoop @isopurecompany protein powder + 1/2 C frozen berries . Top with 1/2 banana + 1 t chía seeds + 1 t shredded coconut 🥥 (no sugar added). .
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#healthyfood #healthybreakfast #healthymeals #healthydinners #easymealprep #nutrition #instafood #instayum #delicioso #saludable #alimentossaludables #alimentatebien #nutriologa #nutriologaleslielesser #ideasparadesayunar #fitfood #nutritionblogger #nutritionandfitness #fitfood #fitness #health #nutritionist

Roasted cauliflower with a sticky sesame glaze
Started w half a head of cauliflower in the oven on 425 for 30. No oil. No salt. Plain cauliflower.
For the glaze:
2 tbsp rice wine vinegar
1 tbsp agave syrup
1 tsp chili powder
2 tbsp garlic powder
2 tbsp water
1 tbsp Heated sesame oil
2 tbsp liquid aminos
Mixed all in a small pan
Brought it to a slight simmer and then added a tapioca starch slurry to thicken up the glaze
Took it off the heat and then in a mixing bowl i drizzled the glaze all over the cauliflower and tossed lightly
Toasted sesame seeds in the oven for 2 mins then topped it on the cauliflower and finished with chopped cilantro
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#cauliflowerwings #cauliflowerrecipes #easymeal #easymealprep #sundaymealprep #veganlunch #vegandinner #veganappetizer #yummyveganfood #easyveganrecipes #healthyrecipes #recipeoftheday #foodphotography #foodgasm #feedfeed #veganfoodie #veganfeed #tastyfood

Been a while since I’ve posted on here so trying to get back to it! Finding it’s too easy to fall off the wagon without being accountable for your meals

Made far too much as always so having a combination of both lunches for dinner tonight! This week’s line up
X Chicken & Peppers in a home made tomato, basil & garlic sauce x2. All cooked in the same pan and then topped over some @myproteinuk #ProteinPasta

X Oven cooked chicken spiced with garlic, rosemary & thyme with a side of broccoli and chopped tomatoes with a small portion of basil x2. Also served along side Protein Pasta to keep it low on the carb front

#EasyMealPrep #CleanEating #Gym #MealPrep #FitFam #Healthy #Smoothies #Shakes #HealthyLiving #Food #FoodPorn #LeanIn15 #FoodPrep #InstaFit #MealPrepSunday #MyProtein

Meal prepping for my littles & realized I haven’t made them oatmeal in quite some time, one of their fav’s. Oats, cacao nibs & goji berries. #mealprep #kidlunches #organiclife #eatintentionally #noaddedsugars #wholefoods #eatrealfood #momboss #killinit #mylittles #nourish #easymealprep #gojiberries #oats #glutenfreemeals #paleokidslunch #cacao

1 protein done 3 epic ways. Lean ground turkey transformed into taco meat, chili and meatloaf. All three done in one hour with no gluten and low sodium.
Cook once eat twice with these meal solutions. Message me to order yours and make summer cooking fast and healthy!

#epicure #epiclife #epiclifestyle #eatclean #eathealthy #eattherainbow #easymeals #easymealprep #canadian #glutenfree #nutfree #nutrition #healthyfood #healthylifestyle #healthyeating #cleaneating #cleaneats #seasonings #herbs #healthymeal #goodforyou #food #foodie #foodporn #foodiegram #foodstagram #turkey #tacos #meatloaf #chili

This weeks meal prep was such a success! I’m getting better at it each week. If there is one thing I’ve learned from this it’s this: plan ahead. Take ten or fifteen minutes at least one day prior to prepping to sit down and make sure your meal prep aligns with your goals, you have all ingredients on hand, and be sure you’ve carved out enough time in your day to get it all done. .
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🍭Breakfast is a 1/3c (dry weight) steel cut oats with Granny Smith apples cooked with a bit of brown sugar and a lot of cinnamon. So good, about 250 calories, and keeps me feeling full all morning!
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🥗Lunch is creamy black bean and chicken taquitos with southwest rice and a side of salsa. This meal was fairly simple to prepare and really cheap too. A bit higher in calories at 450, but I’m still within my limit.
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🍝Dinner is honey Cajun chicken bowls on a bed of cauliflower rice for me and whole wheat rotini pasta for my husband. Only 270 calories 😊
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🍬Snacks consist of premier protein RTD’s, blueberries, apples, and for Nate avocado too. .
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#mealprep #mealprepsunday #premierprotein #bobsredmill #steelcutoats #chicken #mealplan #goals #weightloss #postpartumweightloss #weightlossjourney #weightlossmotivation #mealprepideas #easymealprep #planningiskey #foodisfuel #yummy

All from @tescofood, Last night’s Iftar included: *tescos stoned baked mozzarella pizza (£2.50)
*kale salad with cut cherry tomato, cucumber, and pickles with balsamic vinegar dressing (total of £3.40 with all included veggies + dressing)
*side dish of Broccoli with asparagus and spinach for that iron 💪
Was too eager to eat, couldn’t be bother to take an aesthetically pleasing photo or cut up the pizza 😂
Ramadan Kareem, and let me know what you had for dinner !!
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#ramadan #ramadan2018 #pizza #tesco #brocolli #easymealprep #mealprep #studentfoodie #foodporn #pistachio #mealprepideas #healthyliving #healthyeating #healthylifestyle #foodandfitness #affordablemeals #getfit #getlean #freshers #freshersfood #cheesepizza

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