#eastregionals

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Another brick in the wall
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Set 2 and 6
6x4@80% (365)
4 min of spin tabata
S/O my training partner @_jayysmooth

I made it home from Regionals in Albany safe and sound, and kinda broke. Anyway here's a mirrored hotel mirror selfie because instagram. Special shoutout to @thebarbellcartel for being solid dudes all weekend #crossfit #regionals2017 #eastregionals #selfie #beard

We outchea Day โœŒ๐Ÿพ Holla atcha girl. #eastregionals #lexingtonky

Nope...not having any fun at all here this weekend ๐Ÿ˜‚๐Ÿ™Š๐Ÿ’• #justtttkidding
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Last day here in Albany and cannot WAIT to take that floor one last time with my girlllll @katrintanja ๐Ÿฏโœจ
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#BuiltByBergeron #EastRegionals @competitorstraining @cfne @beantown_barbell @paleopowermeals @nobullproject @paragonfitnessandnutrition @metproco

Me trying to get outta bed
Follow @bear_grips๐Ÿ”ฅ
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WOW!! what a great weekend it was! I want to thank EVERYONE who sent text messages/called, your support means a lot. My @crossfitroseland family @brian_horwath @vickycaruso @joe_pa_ @doughnutholesbarbellgoals @awen8 we push each other day in and out and if it wasn't for you guys I wouldn't be where I am today! My @tigertowncrossfit family thank you for the support from afar and some even driving 14hrs to lose their voice ๐Ÿ˜‚๐Ÿ˜‚ shoutout to @kettlebellkitchen for keeping me going! Last but not least my beautiful girlfriend @caseycresbaugh for putting up with me when all I want to do is workout, supporting my dream and helping me more then I could ask. I've learned a lot this weekend, met some awesome people and you better believe I'll be back stronger then ever!! #thegrindneverstops @crossfitgames #eastregionals #regionals

๐Ÿ“– Jeremiah 29:11: "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future". #EastRegionals #NCAAs

๐Ÿ’ช#TeamFITAID athletes at the top of the leader-board at the end of #EastRegionals Day 2:
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@karipearcecrossfit: 3rd
@_danihoran: 4th
@cmooneycf: 4th
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๐Ÿ“ท: @fraziergraphix | #FITAID #FITAIDRX

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Another brick in the wall
.
Set 2 and 6
6x4@80% (365)
4 min of spin tabata
S/O my training partner @_jayysmooth

Who's going!?๐Ÿ‘€
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CrossFit Dracut is having their first Small Town Throwdown! Saturday, September 17th, 2017! Check in starts at 7:30 AM. Registration is $150 (Per Team). Coed teams of two. RX and Scaled Division. Action Shots By RX Photography. Vendors. Prizes For Top 3 Teams. Hope to see you there! Share, and be sure to invite your friends!

I remember when you doubted me๐Ÿค™
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6x2@80% (365) deadlifts
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2 rounds -135(50%) max reps hang power unbroken (13)
-10 kettle bell stiff leg deadlift
-max rep toe to bar
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And of course 100 sit ups๐Ÿ˜‚
@bear_grips

Beautiful sight on a Sunday ๐Ÿ˜

Me trying to get outta bed
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This shit is not random #progess #results #tubesocks
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(90%)225x3 push press
OHS 135x1

Absolute beastin by @addisondesro at the Coolidge Corner Comp @rx.photography ๐Ÿค™๐Ÿ”ฅ@wreckbags

๐Ÿ˜‚๐Ÿ˜‚

Another week in the books..Weather report: 100% chance of biceps and muscle ups on a Friday
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๐Ÿ“ฝ@borriello_a #plugtalk

Friday's are for Felix the cat shirts
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๐Ÿ“ฝ@borriello_a #mustbenice
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Calling out @cody_sullivan @hovie8 @temperrr @_jayysmooth to get a muscle up

It's Friday..let's get some pizza ๐Ÿ˜‚๐Ÿ’ช

Levels to this shit๐Ÿ“ˆ

Start the say off with positive vibes๐Ÿ“ˆ

Hulk smash๐Ÿ˜ค
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Hey @_chantal.bouchard_
Remember that one time we couldn't stop laughing after the final event. ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป #goodtimes #rookies #eastregionals #missingthatfloor #isittheopenyet?

Boring stuff
Deadlift 6x3@80% (365)
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5 rounds of 5 power clean(~bodyweight)/12 kettlebell dead lift (70lb)1 min rest between
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More failed handstand presses๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ค
@bear_grips

๐Ÿ˜‚๐Ÿ˜‚sounds about right
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